Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
24 (144g) prawns |
1 medium (110g) onions |
1 (3g) garlic cloves |
2 tablespoons (27g) oil |
1 teaspoon (2g) ground cumin |
2 teaspoons (4g) ground coriander |
1 teaspoon (2g) ground turmeric |
1/4 teaspoon (1g) chili powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground black pepper |
100 g (100g) crushed tomatoes |
1 teaspoon (2g) ground ginger |
1/3 cup (79g) water |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Ash (g) | 2.7 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 3.0 | 0.1 | 1.4 | 0.1 | 0.1 | 8 | 4 |
| Aspartic acid (g) | 2.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 77.8 | 25.3 | 5.4 | 0.0 | 19.6 | 25.5 | 4.0 | 2.2 | 0.7 | 5.1 | 34.0 | 2.1 | 2.4 | 204 | 102 |
| Calories | 102.2 | 44.0 | 4.5 | 240.4 | 7.9 | 10.7 | 7.8 | 1.9 | 0.0 | 2.9 | 32.0 | 6.0 | 0.0 | 460 | 230 |
| Calories (kj) | 427.7 | 182.6 | 18.7 | 1,006.1 | 32.9 | 44.8 | 32.6 | 8.0 | 0.0 | 12.1 | 134.0 | 25.3 | 0.0 | 1,925 | 962 |
| Carbohydrates (g) | 1.3 | 10.3 | 1.0 | 0.0 | 0.9 | 2.0 | 1.4 | 0.3 | 0.0 | 0.7 | 7.3 | 1.3 | 0.0 | 27 | 13 |
| Cholesterol (mg) | 181.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 181 | 91 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.0 | 0.2 | 1.5 | 0.5 | 0.2 | 0.0 | 0.3 | 1.9 | 0.3 | 0.0 | 7 | 3 |
| Folate (mcg) | 27.4 | 20.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.9 | 0.2 | 0.0 | 0.2 | 13.0 | 0.2 | 0.0 | 63 | 32 |
| Folate, DFE (mcg) | 27.4 | 20.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.9 | 0.2 | 0.0 | 0.2 | 13.0 | 0.2 | 0.0 | 63 | 32 |
| Folate, food (mcg) | 27.4 | 20.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.9 | 0.2 | 0.0 | 0.2 | 13.0 | 0.2 | 0.0 | 63 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Glutamic acid (g) | 3.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 4 | 2 |
| Glycine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 1.4 | 0.6 | 0.9 | 0.1 | 0.0 | 0.1 | 1.3 | 0.4 | 0.0 | 5 | 3 |
| Isoleucine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Lysine (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Magnesium (mg) | 31.7 | 11.0 | 0.8 | 0.0 | 7.7 | 11.9 | 4.2 | 1.0 | 0.0 | 2.0 | 20.0 | 3.9 | 0.8 | 95 | 47 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 1 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 7.5 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 4 |
| Niacin (mg) | 2.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 4 | 2 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 351.4 | 31.9 | 4.6 | 0.0 | 10.5 | 14.7 | 5.9 | 2.0 | 0.0 | 1.8 | 32.0 | 3.0 | 0.0 | 458 | 229 |
| Phytosterols | n/a | 16.5 | n/a | 263.3 | 1.4 | 1.7 | 1.8 | 0.6 | 0.0 | 1.1 | n/a | 1.5 | n/a | 288 | 144 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 14.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15 | 8 |
| Potassium (mg) | 162.7 | 160.6 | 12.0 | 0.0 | 37.5 | 45.6 | 55.6 | 13.2 | 0.2 | 15.3 | 293.0 | 23.8 | 0.8 | 820 | 410 |
| Proline (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 19.6 | 1.2 | 0.2 | 0.0 | 0.4 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 1.6 | 0.2 | 0.0 | 24 | 12 |
| Retinol (mcg) | 77.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78 | 39 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Selenium (mcg) | 42.6 | 0.6 | 0.4 | 0.0 | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 1.0 | 0.0 | 47 | 23 |
| Serine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 815.0 | 4.4 | 0.5 | 0.0 | 3.5 | 1.3 | 0.8 | 11.1 | 1,162.7 | 0.2 | 132.0 | 0.5 | 2.4 | 2,134 | 1,067 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 5 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 3.9 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 1.5 | 0.1 | 0.0 | 27.2 | 0.5 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 31 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Vitamin A, IU (IU) | 259.2 | 2.2 | 0.3 | 0.0 | 26.7 | 0.0 | 0.0 | 200.1 | 0.0 | 6.3 | 699.0 | 0.5 | 0.0 | 1,194 | 597 |
| Vitamin A, RAE (mcg) | 77.8 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 10.0 | 0.0 | 0.3 | 35.0 | 0.0 | 0.0 | 124 | 62 |
| Vitamin B-12 (mcg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.9 | 0.0 | 0.2 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 20 | 10 |
| Vitamin D (IU) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Water (g) | 119.5 | 98.0 | 1.8 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 89.4 | 0.2 | 78.8 | 389 | 194 |
| Zinc (mg) | 1.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.