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    Nutritional Facts: Carrot Cupcakes With Ginger-Cream Cheese Icing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    all-purpose flour
    3/4 teaspoon (3g)
    baking powder
    3/4 teaspoon (3g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ground cinnamon
    3/4 cup (150g)
    sugar
    2/3 cup (145g)
    vegetable oil
    2 large (100g)
    eggs
    1 1/2 cups (192g)
    carrots
    1/4 cup (62g)
    crushed pineapple in juice
    6 ounces (170g)
    cream cheese
    6 tablespoons (85g)
    unsalted butter
    3 cups (360g)
    confectioners' sugar
    2 teaspoons (4g)
    fresh ginger
    Total 1 serving
    Alanine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.7 0.2 0.0 0.3 0.0 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.8 0.2 0.0 0.4 0.0 n/a 0.0 2 0
    Ash (g) 0.6 2.5 1.3 3.0 0.0 0.0 0.0 1.1 1.9 0.2 2.2 0.0 0.0 0.0 13 1
    Aspartic acid (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 1.3 0.4 0.1 0.9 0.1 n/a 0.0 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 254.1 0.0 0.7 13.1 1.5 0.0 56.0 63.4 8.7 167.0 20.4 3.6 0.6 608 51
    Calories 455.0 1.8 0.0 0.0 3.2 580.5 1,285.4 143.0 78.7 37.4 582.8 610.9 1,400.4 3.2 5,182 432
    Calories (kj) 1,903.8 7.3 0.0 0.0 13.5 2,427.0 5,378.6 599.0 332.2 156.2 2,438.4 2,555.1 5,857.2 13.3 21,682 1,807
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 95.4 0.8 0.0 0.0 1.1 150.0 0.0 0.7 18.4 9.8 6.9 0.1 359.2 0.7 643 54
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 187.4 183.2 0.0 0.0 743 62
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.2 0.0 0.1 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.7 0.0 0.0 0.0 5.4 0.5 0.0 0.0 0.0 0.1 10 1
    Folate (mcg) 32.5 0.0 0.0 0.0 0.1 0.0 0.0 47.0 36.5 3.1 18.7 2.6 0.0 0.4 141 12
    Folate, DFE (mcg) 32.5 0.0 0.0 0.0 0.1 0.0 0.0 47.0 36.5 3.1 18.7 2.6 0.0 0.4 141 12
    Folate, food (mcg) 32.5 0.0 0.0 0.0 0.1 0.0 0.0 47.0 36.5 3.1 18.7 2.6 0.0 0.4 141 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1.1 4.0 0.0 n/a 0.0 n/a 5 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a 0.4 1.1 4.8 0.0 n/a 0.0 n/a 6 1
    Glutamic acid (g) 4.3 n/a n/a 0.0 0.0 n/a 0.0 1.7 0.7 0.0 2.2 0.2 n/a 0.0 9 1
    Glycine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.1 0.0 0.2 0.0 n/a 0.0 1 0
    Histidine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.1 0.0 0.3 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.5 0.4 0.0 0.0 0.1 0.1 0.0 1.8 0.6 0.2 0.6 0.0 0.2 0.0 5 0
    Isoleucine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.7 0.1 0.0 0.6 0.0 n/a 0.0 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 5.5 n/a 0.0 n/a 5 0
    Leucine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 1.1 0.2 0.0 1.1 0.1 n/a 0.0 3 0
    Lysine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.9 0.2 0.0 1.0 0.1 n/a 0.0 2 0
    Magnesium (mg) 27.5 1.3 0.0 0.0 0.8 0.0 0.0 12.0 23.0 8.7 15.3 1.7 0.0 1.7 92 8
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.3 0.7 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.3 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 40.1 3.7 0.0 0.0 14.7 17.9 0.0 0.0 77 6
    Niacin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.9 0.2 0.2 0.0 0.0 0.0 4 0
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.5 0.1 1.0 0.1 0.0 0.0 4 0
    Phenylalanine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.7 0.1 0.0 0.5 0.0 n/a 0.0 2 0
    Phosphorus (mg) 135.0 342.2 0.0 0.0 0.8 0.0 0.0 198.0 67.2 3.7 180.6 20.4 0.0 1.4 949 79
    Phytosterols n/a n/a n/a 0.0 0.3 n/a 1,407.5 n/a n/a n/a n/a n/a n/a 0.6 1,408 117
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 79.5 1.9 0.2 0.0 2.4 2.6 0.0 0.0 87 7
    Potassium (mg) 133.8 0.2 0.0 0.2 5.6 3.0 0.0 138.0 614.4 75.9 235.2 20.4 7.2 16.6 1,251 104
    Proline (g) 1.5 n/a n/a 0.0 0.0 n/a 0.0 0.5 0.1 0.0 1.1 0.1 n/a 0.0 3 0
    Protein (g) 12.9 0.0 0.0 0.0 0.1 0.0 0.0 12.6 1.8 0.3 10.1 0.7 0.0 0.1 38 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 611.7 571.7 0.0 0.0 1,343 112
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.2 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 18.8 3.1 0.1 0.0 32.9 43.8 0.0 0.0 99 8
    Selenium (mcg) 42.4 0.0 0.0 0.0 0.0 0.9 0.0 30.7 0.2 0.2 4.1 0.9 2.2 0.0 82 7
    Serine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 1.0 0.1 0.0 0.6 0.0 n/a 0.0 2 0
    Sodium (mg) 2.5 272.3 943.9 1,162.7 0.1 1.5 0.0 142.0 132.5 0.6 547.0 9.4 7.2 0.5 3,222 269
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 0.6 n/a 4.5 n/a 8 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 149.7 n/a 0.0 6.9 0.2 0.0 n/a n/a n/a 157 13
    Sugar (g) 0.3 0.0 0.0 0.0 0.0 149.7 0.0 0.4 9.1 9.0 5.5 0.1 352.1 0.1 526 44
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.6 0.4 0.0 0.4 0.0 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 20.8 1.1 1.3 0.0 0.5 2.0 0.0 0.0 26 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a 0.5 0.0 n/a 0.1 0.0 n/a n/a 1 0
    Total Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 145.4 9.5 0.5 0.0 58.3 69.1 0.0 0.0 284 24
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.5 0.1 0.0 0.5 0.0 n/a 0.0 2 0
    Valine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.9 0.1 0.0 0.7 0.0 n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.9 0.0 0.0 540.0 32,075.5 23.7 2,288.5 2,129.1 0.0 0.0 37,061 3,088
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 160.0 1,603.2 1.2 623.7 582.8 0.0 0.0 2,971 248
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.4 0.1 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.3 5.9 0.0 0.0 0.0 0.2 17 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 42.6 51.1 0.0 0.0 176 15
    Water (g) 14.9 0.1 0.0 0.0 0.1 0.0 0.0 76.2 169.5 52.0 92.8 15.3 0.8 3.2 425 35
    Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.5 0.1 0.9 0.1 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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