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Nutritional Facts: Carrot Cupcakes With Ginger-Cream Cheese Icing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
3/4 teaspoon (3g)
baking powder
3/4 teaspoon (3g)
baking soda
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground cinnamon
3/4 cup (150g)
sugar
2/3 cup (145g)
vegetable oil
2 large (100g)
eggs
1 1/2 cups (192g)
carrots
1/4 cup (62g)
crushed pineapple in juice
6 ounces (170g)
cream cheese
6 tablespoons (85g)
unsalted butter
3 cups (360g)
confectioners' sugar
2 teaspoons (4g)
fresh ginger
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.7 0.2 0.0 0.3 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.8 0.2 0.0 0.4 0.0 n/a 0.0 2 0
Ash (g) 0.6 2.5 1.3 3.0 0.0 0.0 0.0 1.1 1.9 0.2 2.2 0.0 0.0 0.0 13 1
Aspartic acid (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 1.3 0.4 0.1 0.9 0.1 n/a 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 254.1 0.0 0.7 13.1 1.5 0.0 56.0 63.4 8.7 167.0 20.4 3.6 0.6 608 51
Calories 455.0 1.8 0.0 0.0 3.2 580.5 1,285.4 143.0 78.7 37.4 582.8 610.9 1,400.4 3.2 5,182 432
Calories (kj) 1,903.8 7.3 0.0 0.0 13.5 2,427.0 5,378.6 599.0 332.2 156.2 2,438.4 2,555.1 5,857.2 13.3 21,682 1,807
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 95.4 0.8 0.0 0.0 1.1 150.0 0.0 0.7 18.4 9.8 6.9 0.1 359.2 0.7 643 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 187.4 183.2 0.0 0.0 743 62
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.2 0.0 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.7 0.0 0.0 0.0 5.4 0.5 0.0 0.0 0.0 0.1 10 1
Folate (mcg) 32.5 0.0 0.0 0.0 0.1 0.0 0.0 47.0 36.5 3.1 18.7 2.6 0.0 0.4 141 12
Folate, DFE (mcg) 32.5 0.0 0.0 0.0 0.1 0.0 0.0 47.0 36.5 3.1 18.7 2.6 0.0 0.4 141 12
Folate, food (mcg) 32.5 0.0 0.0 0.0 0.1 0.0 0.0 47.0 36.5 3.1 18.7 2.6 0.0 0.4 141 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1.1 4.0 0.0 n/a 0.0 n/a 5 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a 0.4 1.1 4.8 0.0 n/a 0.0 n/a 6 1
Glutamic acid (g) 4.3 n/a n/a 0.0 0.0 n/a 0.0 1.7 0.7 0.0 2.2 0.2 n/a 0.0 9 1
Glycine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.1 0.0 0.2 0.0 n/a 0.0 1 0
Histidine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.1 0.0 0.3 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.5 0.4 0.0 0.0 0.1 0.1 0.0 1.8 0.6 0.2 0.6 0.0 0.2 0.0 5 0
Isoleucine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.7 0.1 0.0 0.6 0.0 n/a 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 5.5 n/a 0.0 n/a 5 0
Leucine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 1.1 0.2 0.0 1.1 0.1 n/a 0.0 3 0
Lysine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.9 0.2 0.0 1.0 0.1 n/a 0.0 2 0
Magnesium (mg) 27.5 1.3 0.0 0.0 0.8 0.0 0.0 12.0 23.0 8.7 15.3 1.7 0.0 1.7 92 8
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.3 0.7 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.3 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 40.1 3.7 0.0 0.0 14.7 17.9 0.0 0.0 77 6
Niacin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.9 0.2 0.2 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.5 0.1 1.0 0.1 0.0 0.0 4 0
Phenylalanine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.7 0.1 0.0 0.5 0.0 n/a 0.0 2 0
Phosphorus (mg) 135.0 342.2 0.0 0.0 0.8 0.0 0.0 198.0 67.2 3.7 180.6 20.4 0.0 1.4 949 79
Phytosterols n/a n/a n/a 0.0 0.3 n/a 1,407.5 n/a n/a n/a n/a n/a n/a 0.6 1,408 117
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 79.5 1.9 0.2 0.0 2.4 2.6 0.0 0.0 87 7
Potassium (mg) 133.8 0.2 0.0 0.2 5.6 3.0 0.0 138.0 614.4 75.9 235.2 20.4 7.2 16.6 1,251 104
Proline (g) 1.5 n/a n/a 0.0 0.0 n/a 0.0 0.5 0.1 0.0 1.1 0.1 n/a 0.0 3 0
Protein (g) 12.9 0.0 0.0 0.0 0.1 0.0 0.0 12.6 1.8 0.3 10.1 0.7 0.0 0.1 38 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 611.7 571.7 0.0 0.0 1,343 112
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.2 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 18.8 3.1 0.1 0.0 32.9 43.8 0.0 0.0 99 8
Selenium (mcg) 42.4 0.0 0.0 0.0 0.0 0.9 0.0 30.7 0.2 0.2 4.1 0.9 2.2 0.0 82 7
Serine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 1.0 0.1 0.0 0.6 0.0 n/a 0.0 2 0
Sodium (mg) 2.5 272.3 943.9 1,162.7 0.1 1.5 0.0 142.0 132.5 0.6 547.0 9.4 7.2 0.5 3,222 269
Starch n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 0.6 n/a 4.5 n/a 8 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 149.7 n/a 0.0 6.9 0.2 0.0 n/a n/a n/a 157 13
Sugar (g) 0.3 0.0 0.0 0.0 0.0 149.7 0.0 0.4 9.1 9.0 5.5 0.1 352.1 0.1 526 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.6 0.4 0.0 0.4 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 20.8 1.1 1.3 0.0 0.5 2.0 0.0 0.0 26 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a 0.5 0.0 n/a 0.1 0.0 n/a n/a 1 0
Total Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 145.4 9.5 0.5 0.0 58.3 69.1 0.0 0.0 284 24
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.5 0.1 0.0 0.5 0.0 n/a 0.0 2 0
Valine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.9 0.1 0.0 0.7 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.9 0.0 0.0 540.0 32,075.5 23.7 2,288.5 2,129.1 0.0 0.0 37,061 3,088
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 160.0 1,603.2 1.2 623.7 582.8 0.0 0.0 2,971 248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.4 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.3 5.9 0.0 0.0 0.0 0.2 17 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 42.6 51.1 0.0 0.0 176 15
Water (g) 14.9 0.1 0.0 0.0 0.1 0.0 0.0 76.2 169.5 52.0 92.8 15.3 0.8 3.2 425 35
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.5 0.1 0.9 0.1 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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