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Nutritional Facts: Asparagus Gruyere Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
fresh asparagus
1 sheet (246g)
puff pastry
1 tablespoon (15g)
Dijon mustard
3/4 cup (81g)
gruyere cheese
1/4 teaspoon (1g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.5 0.6 0.0 0.8 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.6 0.0 0.8 0.0 2 0
Ash (g) 2.6 2.5 0.5 3.5 0.0 9 1
Aspartic acid (g) 2.3 0.7 0.1 1.3 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.2 24.6 8.7 818.9 2.5 964 120
Calories 91.0 1,353.6 10.1 334.5 1.4 1,791 224
Calories (kj) 386.8 5,662.5 41.7 1,399.7 6.0 7,497 937
Carbohydrates (g) 17.7 110.8 0.8 0.3 0.4 130 16
Cholesterol (mg) 0.0 0.0 0.0 89.1 0.0 89 11
Copper (mg) 0.9 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.4 0.0 0.2 0.0 1 0
Dietary Fiber (g) 9.6 3.7 0.5 0.0 0.1 14 2
Folate (mcg) 236.6 191.6 1.1 8.1 0.1 437 55
Folate, DFE (mcg) 236.6 304.6 1.1 8.1 0.1 550 69
Folate, food (mcg) 236.6 31.9 1.1 8.1 0.1 278 35
Folic acid (mcg) 0.0 159.7 0.0 0.0 0.0 160 20
Fructose (g) 4.6 n/a 0.0 n/a 0.0 5 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 3.0 n/a 0.1 n/a 0.0 3 0
Glutamic acid (g) 1.1 6.3 0.1 4.8 0.0 12 2
Glycine (g) 0.4 0.6 0.0 0.4 0.0 2 0
Histidine (g) 0.2 0.4 0.0 0.9 0.0 2 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 9.7 6.3 0.2 0.1 0.1 16 2
Isoleucine (g) 0.3 0.7 0.0 1.3 0.0 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.6 1.2 0.0 2.5 0.0 4 1
Lysine (g) 0.5 0.3 0.0 2.2 0.0 3 0
Magnesium (mg) 63.7 39.3 7.4 29.2 1.0 140 18
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.7 1.2 0.1 0.0 0.1 2 0
Methionine (g) 0.1 0.3 0.0 0.7 0.0 1 0
Monounsaturated Fat (g) 0.0 53.1 0.4 8.1 0.0 62 8
Niacin (mg) 4.4 10.2 0.1 0.1 0.0 15 2
Pantothenic acid (mg) 1.2 0.0 0.0 0.5 0.0 2 0
Phenylalanine (g) 0.3 0.9 0.0 1.4 0.0 3 0
Phosphorus (mg) 236.6 147.4 15.9 490.1 0.9 891 111
Phytosterols (mg) 109.2 n/a n/a n/a 0.5 110 14
Polyunsaturated Fat (g) 0.2 12.0 0.1 1.4 0.0 14 2
Potassium (mg) 919.1 149.9 20.7 65.6 7.6 1,163 145
Proline (g) 0.3 2.1 0.1 3.1 0.0 6 1
Protein (g) 10.0 17.9 0.7 24.1 0.1 53 7
Retinol (mcg) 0.0 0.0 0.0 217.1 0.0 217 27
Riboflavin (mg) 0.6 0.7 0.0 0.2 0.0 2 0
Saturated Fat (g) 0.2 23.7 0.0 15.3 0.0 39 5
Selenium (mcg) 10.5 59.4 4.9 11.7 0.0 87 11
Serine (g) 0.5 0.9 0.0 1.4 0.0 3 0
Sodium (mg) 9.1 611.7 170.3 272.2 0.1 1,063 133
Starch n/a n/a 0.1 n/a n/a 0 0
Sucrose (g) 1.0 n/a 0.0 n/a 0.0 1 0
Sugar (g) 8.6 1.8 0.1 0.3 0.0 11 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 1.0 0.1 0.0 0.0 2 0
Threonine (g) 0.4 0.5 0.0 0.9 0.0 2 0
Tocopherol, alpha (mg) 5.1 1.3 0.1 0.2 0.0 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.3 n/a 0.0 1 0
Total Fat (g) 0.5 93.6 0.6 26.2 0.0 121 15
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.2 0.0 0.3 0.0 1 0
Tyrosine (g) 0.2 0.5 0.0 1.4 0.0 2 0
Valine (g) 0.5 0.8 0.0 1.8 0.0 3 0
Vitamin A, IU (IU) 3,439.8 2.5 10.7 767.9 3.1 4,224 528
Vitamin A, RAE (mcg) 172.9 0.0 0.6 219.5 0.2 393 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.0 1 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.1 0.0 1 0
Vitamin C (mg) 25.5 0.0 0.2 0.0 0.0 26 3
Vitamin D (IU) 0.0 n/a 0.0 19.4 0.0 19 2
Water (g) 424.2 20.9 12.4 26.9 0.1 484 61
Zinc (mg) 2.5 1.3 0.1 3.2 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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