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    Nutritional Facts: Asparagus Gruyere Tart

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    fresh asparagus
    1 sheet (246g)
    puff pastry
    1 tablespoon (15g)
    Dijon mustard
    3/4 cup (81g)
    gruyere cheese
    1/4 teaspoon (1g)
    fresh ground pepper
    Total 1 serving
    Alanine (g) 0.5 0.6 0.0 0.8 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.6 0.0 0.8 0.0 2 0
    Ash (g) 2.6 2.5 0.5 3.5 0.0 9 1
    Aspartic acid (g) 2.3 0.7 0.1 1.3 0.0 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 109.2 24.6 8.7 818.9 2.5 964 120
    Calories 91.0 1,353.6 10.1 334.5 1.4 1,791 224
    Calories (kj) 386.8 5,662.5 41.7 1,399.7 6.0 7,497 937
    Carbohydrates (g) 17.7 110.8 0.8 0.3 0.4 130 16
    Cholesterol (mg) 0.0 0.0 0.0 89.1 0.0 89 11
    Copper (mg) 0.9 0.3 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.4 0.0 0.2 0.0 1 0
    Dietary Fiber (g) 9.6 3.7 0.5 0.0 0.1 14 2
    Folate (mcg) 236.6 191.6 1.1 8.1 0.1 437 55
    Folate, DFE (mcg) 236.6 304.6 1.1 8.1 0.1 550 69
    Folate, food (mcg) 236.6 31.9 1.1 8.1 0.1 278 35
    Folic acid (mcg) 0.0 159.7 0.0 0.0 0.0 160 20
    Fructose (g) 4.6 n/a 0.0 n/a 0.0 5 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 3.0 n/a 0.1 n/a 0.0 3 0
    Glutamic acid (g) 1.1 6.3 0.1 4.8 0.0 12 2
    Glycine (g) 0.4 0.6 0.0 0.4 0.0 2 0
    Histidine (g) 0.2 0.4 0.0 0.9 0.0 2 0
    Hydroxyproline n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 9.7 6.3 0.2 0.1 0.1 16 2
    Isoleucine (g) 0.3 0.7 0.0 1.3 0.0 2 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.6 1.2 0.0 2.5 0.0 4 1
    Lysine (g) 0.5 0.3 0.0 2.2 0.0 3 0
    Magnesium (mg) 63.7 39.3 7.4 29.2 1.0 140 18
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.7 1.2 0.1 0.0 0.1 2 0
    Methionine (g) 0.1 0.3 0.0 0.7 0.0 1 0
    Monounsaturated Fat (g) 0.0 53.1 0.4 8.1 0.0 62 8
    Niacin (mg) 4.4 10.2 0.1 0.1 0.0 15 2
    Pantothenic acid (mg) 1.2 0.0 0.0 0.5 0.0 2 0
    Phenylalanine (g) 0.3 0.9 0.0 1.4 0.0 3 0
    Phosphorus (mg) 236.6 147.4 15.9 490.1 0.9 891 111
    Phytosterols (mg) 109.2 n/a n/a n/a 0.5 110 14
    Polyunsaturated Fat (g) 0.2 12.0 0.1 1.4 0.0 14 2
    Potassium (mg) 919.1 149.9 20.7 65.6 7.6 1,163 145
    Proline (g) 0.3 2.1 0.1 3.1 0.0 6 1
    Protein (g) 10.0 17.9 0.7 24.1 0.1 53 7
    Retinol (mcg) 0.0 0.0 0.0 217.1 0.0 217 27
    Riboflavin (mg) 0.6 0.7 0.0 0.2 0.0 2 0
    Saturated Fat (g) 0.2 23.7 0.0 15.3 0.0 39 5
    Selenium (mcg) 10.5 59.4 4.9 11.7 0.0 87 11
    Serine (g) 0.5 0.9 0.0 1.4 0.0 3 0
    Sodium (mg) 9.1 611.7 170.3 272.2 0.1 1,063 133
    Starch n/a n/a 0.1 n/a n/a 0 0
    Sucrose (g) 1.0 n/a 0.0 n/a 0.0 1 0
    Sugar (g) 8.6 1.8 0.1 0.3 0.0 11 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 1.0 0.1 0.0 0.0 2 0
    Threonine (g) 0.4 0.5 0.0 0.9 0.0 2 0
    Tocopherol, alpha (mg) 5.1 1.3 0.1 0.2 0.0 7 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.3 n/a 0.0 1 0
    Total Fat (g) 0.5 93.6 0.6 26.2 0.0 121 15
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.1 0.2 0.0 0.3 0.0 1 0
    Tyrosine (g) 0.2 0.5 0.0 1.4 0.0 2 0
    Valine (g) 0.5 0.8 0.0 1.8 0.0 3 0
    Vitamin A, IU (IU) 3,439.8 2.5 10.7 767.9 3.1 4,224 528
    Vitamin A, RAE (mcg) 172.9 0.0 0.6 219.5 0.2 393 49
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.0 1 0
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.1 0.0 1 0
    Vitamin C (mg) 25.5 0.0 0.2 0.0 0.0 26 3
    Vitamin D (IU) 0.0 n/a 0.0 19.4 0.0 19 2
    Water (g) 424.2 20.9 12.4 26.9 0.1 484 61
    Zinc (mg) 2.5 1.3 0.1 3.2 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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