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Nutritional Facts: Wicklewood’s Aztec Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (229g)
basmati rice
250 g (250g)
sweet corn
1 (119g)
red peppers
1 (119g)
green peppers
1 (110g)
onions
12 fluid ounces (355g)
boiling water
2 (0g)
saffron
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 1.1 0.7 0.0 0.0 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.4 0.3 0.0 0.0 0.1 n/a n/a n/a 2 0
Ash (g) 3.5 1.5 0.6 0.5 0.4 0.4 n/a n/a 7 2
Aspartic acid (g) 1.7 0.6 0.3 0.2 0.1 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 52.6 5.0 8.3 11.9 25.3 10.7 n/a n/a 114 28
Calories 845.7 215.0 36.9 23.8 44.0 0.0 n/a n/a 1,165 291
Calories (kj) 3,538.3 895.0 153.5 100.0 182.6 0.0 n/a n/a 4,869 1,217
Carbohydrates (g) 176.5 47.5 7.2 5.5 10.3 0.0 n/a n/a 247 62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.6 0.1 0.0 0.1 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 8.0 6.7 2.5 2.0 1.9 0.0 n/a n/a 21 5
Folate (mcg) 45.7 115.0 54.7 11.9 20.9 0.0 n/a n/a 248 62
Folate, DFE (mcg) 45.7 115.0 54.7 11.9 20.9 0.0 n/a n/a 248 62
Folate, food (mcg) 45.7 115.0 54.7 11.9 20.9 0.0 n/a n/a 248 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 2.7 1.3 1.4 n/a n/a n/a 5 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.3 1.4 2.2 n/a n/a n/a 6 1
Glutamic acid (g) 3.7 1.6 0.3 0.2 0.3 n/a n/a n/a 6 2
Glycine (g) 0.9 0.3 0.0 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.5 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 3.4 1.3 0.5 0.4 0.2 0.0 n/a n/a 6 1
Isoleucine (g) 0.8 0.3 0.0 0.0 0.0 n/a n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.5 0.9 0.0 0.0 0.0 n/a n/a n/a 2 1
Lysine (g) 0.7 0.3 0.0 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 326.9 92.5 14.3 11.9 11.0 3.6 n/a n/a 460 115
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 8.6 0.4 0.1 0.1 0.1 0.0 n/a n/a 9 2
Methionine (g) 0.4 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 2.4 0.9 0.0 0.0 0.0 0.0 n/a n/a 3 1
Niacin (mg) 11.6 4.2 1.2 0.6 0.1 0.0 n/a n/a 18 4
Pantothenic acid (mg) 3.4 1.9 0.4 0.1 0.1 0.0 n/a n/a 6 1
Phenylalanine (g) 0.9 0.4 0.1 0.1 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 761.1 222.5 30.9 23.8 31.9 0.0 n/a n/a 1,070 268
Phytosterols n/a n/a n/a 10.7 16.5 n/a n/a n/a 27 7
Polyunsaturated Fat (g) 2.4 1.4 0.1 0.1 0.0 0.0 n/a n/a 4 1
Potassium (mg) 509.7 675.0 251.1 208.3 160.6 3.6 n/a n/a 1,808 452
Proline (g) 0.9 0.7 0.0 0.0 0.0 n/a n/a n/a 2 0
Protein (g) 18.1 8.0 1.2 1.0 1.2 0.0 n/a n/a 30 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 1.3 0.5 0.0 0.1 0.0 0.0 n/a n/a 2 0
Selenium (mcg) 53.5 1.5 0.1 0.0 0.6 0.0 n/a n/a 56 14
Serine (g) 0.9 0.4 0.1 0.1 0.0 n/a n/a n/a 1 0
Sodium (mg) 16.0 37.5 4.8 3.6 4.4 10.7 n/a n/a 77 19
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.9 n/a 0.0 0.1 1.1 n/a n/a n/a 3 1
Sugar (g) 1.9 8.0 5.0 2.9 4.7 0.0 n/a n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.9 0.5 0.1 0.1 0.1 0.0 n/a n/a 2 0
Threonine (g) 0.7 0.3 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 2.7 0.2 1.9 0.4 0.0 0.0 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 6.7 2.9 0.4 0.2 0.1 0.0 n/a n/a 10 3
Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.7 0.3 0.0 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 1.1 0.5 0.0 0.0 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 2.5 3,725.9 440.3 2.2 0.0 n/a n/a 4,171 1,043
Vitamin A, RAE (mcg) 0.0 0.0 186.8 21.4 0.0 0.0 n/a n/a 208 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.2 0.1 0.3 0.3 0.1 0.0 n/a n/a 2 1
Vitamin C (mg) 0.0 17.0 152.0 95.7 8.1 0.0 n/a n/a 273 68
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 23.7 189.9 109.7 111.7 98.0 354.8 n/a n/a 888 222
Zinc (mg) 4.6 1.1 0.3 0.2 0.2 0.0 n/a n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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