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    Nutritional Facts: Wicklewood’s Aztec Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (229g)
    basmati rice
    250 g (250g)
    sweet corn
    1 (119g)
    red peppers
    1 (119g)
    green peppers
    1 (110g)
    onions
    12 fluid ounces (355g)
    boiling water
    2 (0g)
    saffron
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 1.1 0.7 0.0 0.0 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.4 0.3 0.0 0.0 0.1 n/a n/a n/a 2 0
    Ash (g) 3.5 1.5 0.6 0.5 0.4 0.4 n/a n/a 7 2
    Aspartic acid (g) 1.7 0.6 0.3 0.2 0.1 n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 52.6 5.0 8.3 11.9 25.3 10.7 n/a n/a 114 28
    Calories 845.7 215.0 36.9 23.8 44.0 0.0 n/a n/a 1,165 291
    Calories (kj) 3,538.3 895.0 153.5 100.0 182.6 0.0 n/a n/a 4,869 1,217
    Carbohydrates (g) 176.5 47.5 7.2 5.5 10.3 0.0 n/a n/a 247 62
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.6 0.1 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 8.0 6.7 2.5 2.0 1.9 0.0 n/a n/a 21 5
    Folate (mcg) 45.7 115.0 54.7 11.9 20.9 0.0 n/a n/a 248 62
    Folate, DFE (mcg) 45.7 115.0 54.7 11.9 20.9 0.0 n/a n/a 248 62
    Folate, food (mcg) 45.7 115.0 54.7 11.9 20.9 0.0 n/a n/a 248 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 2.7 1.3 1.4 n/a n/a n/a 5 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.3 1.4 2.2 n/a n/a n/a 6 1
    Glutamic acid (g) 3.7 1.6 0.3 0.2 0.3 n/a n/a n/a 6 2
    Glycine (g) 0.9 0.3 0.0 0.0 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.5 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
    Iron (mg) 3.4 1.3 0.5 0.4 0.2 0.0 n/a n/a 6 1
    Isoleucine (g) 0.8 0.3 0.0 0.0 0.0 n/a n/a n/a 1 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.5 0.9 0.0 0.0 0.0 n/a n/a n/a 2 1
    Lysine (g) 0.7 0.3 0.0 0.0 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 326.9 92.5 14.3 11.9 11.0 3.6 n/a n/a 460 115
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 8.6 0.4 0.1 0.1 0.1 0.0 n/a n/a 9 2
    Methionine (g) 0.4 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 2.4 0.9 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Niacin (mg) 11.6 4.2 1.2 0.6 0.1 0.0 n/a n/a 18 4
    Pantothenic acid (mg) 3.4 1.9 0.4 0.1 0.1 0.0 n/a n/a 6 1
    Phenylalanine (g) 0.9 0.4 0.1 0.1 0.0 n/a n/a n/a 2 0
    Phosphorus (mg) 761.1 222.5 30.9 23.8 31.9 0.0 n/a n/a 1,070 268
    Phytosterols n/a n/a n/a 10.7 16.5 n/a n/a n/a 27 7
    Polyunsaturated Fat (g) 2.4 1.4 0.1 0.1 0.0 0.0 n/a n/a 4 1
    Potassium (mg) 509.7 675.0 251.1 208.3 160.6 3.6 n/a n/a 1,808 452
    Proline (g) 0.9 0.7 0.0 0.0 0.0 n/a n/a n/a 2 0
    Protein (g) 18.1 8.0 1.2 1.0 1.2 0.0 n/a n/a 30 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 1.3 0.5 0.0 0.1 0.0 0.0 n/a n/a 2 0
    Selenium (mcg) 53.5 1.5 0.1 0.0 0.6 0.0 n/a n/a 56 14
    Serine (g) 0.9 0.4 0.1 0.1 0.0 n/a n/a n/a 1 0
    Sodium (mg) 16.0 37.5 4.8 3.6 4.4 10.7 n/a n/a 77 19
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sucrose (g) 1.9 n/a 0.0 0.1 1.1 n/a n/a n/a 3 1
    Sugar (g) 1.9 8.0 5.0 2.9 4.7 0.0 n/a n/a 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.9 0.5 0.1 0.1 0.1 0.0 n/a n/a 2 0
    Threonine (g) 0.7 0.3 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 2.7 0.2 1.9 0.4 0.0 0.0 n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 6.7 2.9 0.4 0.2 0.1 0.0 n/a n/a 10 3
    Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.7 0.3 0.0 0.0 0.0 n/a n/a n/a 1 0
    Valine (g) 1.1 0.5 0.0 0.0 0.0 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 2.5 3,725.9 440.3 2.2 0.0 n/a n/a 4,171 1,043
    Vitamin A, RAE (mcg) 0.0 0.0 186.8 21.4 0.0 0.0 n/a n/a 208 52
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 1.2 0.1 0.3 0.3 0.1 0.0 n/a n/a 2 1
    Vitamin C (mg) 0.0 17.0 152.0 95.7 8.1 0.0 n/a n/a 273 68
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 23.7 189.9 109.7 111.7 98.0 354.8 n/a n/a 888 222
    Zinc (mg) 4.6 1.1 0.3 0.2 0.2 0.0 n/a n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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