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Nutritional Facts: America's Test Kitchen Oatmeal Fudge Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (81g)
quick-cooking oats
1 cup (220g)
light brown sugar
3/4 cup (94g)
all-purpose flour
1/4 teaspoon (1g)
baking powder
1/4 teaspoon (1g)
baking soda
1/8 teaspoon (1g)
salt
8 tablespoons (114g)
unsalted butter
1/4 cup (31g)
all-purpose flour
1/4 cup (55g)
light brown sugar
2 teaspoons (2g)
instant espresso
1/4 teaspoon (2g)
salt
1 1/2 cups (252g)
semi-sweet chocolate chips
2 tablespoons (28g)
unsalted butter
1 large (50g)
eggs
Total 1 serving
Alanine (g) 0.5 n/a 0.3 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.5 0.0 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a 0.4 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.6 0.0 0.4 2 0
Ash (g) 1.4 1.0 0.4 0.8 0.4 0.7 0.0 0.1 0.2 0.2 1.5 3.0 0.0 0.5 11 1
Aspartic acid (g) 1.0 n/a 0.4 n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 1.1 0.0 0.7 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 1.1 n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.8 0.0 156.2 0.0 0.0 219 14
Calcium (mg) 42.1 182.6 14.1 84.7 0.0 0.2 27.3 4.7 45.7 2.8 0.4 80.6 6.8 28.0 520 32
Calories 307.0 836.0 341.3 0.6 0.0 0.0 814.5 113.8 209.0 4.8 0.0 1,209.6 203.6 71.5 4,112 257
Calories (kj) 1,284.7 3,498.0 1,427.8 2.4 0.0 0.0 3,406.9 475.9 874.5 20.2 0.0 5,060.2 851.7 299.5 17,202 1,075
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 54.8 215.8 71.5 0.3 0.0 0.0 0.1 23.8 53.9 0.8 0.0 161.0 0.0 0.4 583 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 244.2 0.0 0.0 0.0 0.0 0.0 61.1 186.0 491 31
Copper (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 2 0
Cystine (g) 0.4 n/a 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.1 1 0
Dietary Fiber (g) 8.2 0.0 2.5 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 14.9 0.0 0.0 26 2
Folate (mcg) 25.9 2.2 24.4 0.0 0.0 0.0 3.4 8.1 0.6 0.0 0.0 32.8 0.9 23.5 122 8
Folate, DFE (mcg) 25.9 2.2 24.4 0.0 0.0 0.0 3.4 8.1 0.6 0.0 0.0 32.8 0.9 23.5 122 8
Folate, food (mcg) 25.9 2.2 24.4 0.0 0.0 0.0 3.4 8.1 0.6 0.0 0.0 32.8 0.9 23.5 122 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 2.4 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 0.0 3 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 3.0 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.2 4 0
Glutamic acid (g) 2.3 n/a 3.3 n/a n/a 0.0 0.2 1.1 n/a 0.0 0.0 1.6 0.1 0.8 9 1
Glycine (g) 0.5 n/a 0.3 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.5 0.0 0.2 2 0
Histidine (g) 0.2 n/a 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.2 1 0
Iron (mg) 3.4 1.6 1.1 0.1 0.0 0.0 0.0 0.4 0.4 0.1 0.0 7.9 0.0 0.9 16 1
Isoleucine (g) 0.4 n/a 0.3 n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.4 0.0 0.3 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.8 n/a 0.7 n/a n/a 0.0 0.1 0.2 n/a 0.0 0.0 0.6 0.0 0.5 3 0
Lysine (g) 0.5 n/a 0.2 n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.5 0.0 0.5 2 0
Magnesium (mg) 111.8 19.8 20.6 0.4 0.0 0.0 2.3 6.9 5.0 6.5 0.0 289.8 0.6 6.0 470 29
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 2.9 0.1 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2.0 0.0 0.0 6 0
Methionine (g) 0.2 n/a 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.2 1 0
Monounsaturated Fat (g) 1.6 0.0 0.1 0.0 0.0 0.0 23.9 0.0 0.0 0.0 0.0 25.1 6.0 1.8 59 4
Niacin (mg) 0.9 0.2 1.2 0.0 0.0 0.0 0.0 0.4 0.1 0.6 0.0 1.1 0.0 0.0 5 0
Pantothenic acid (mg) 0.9 0.3 0.4 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.3 0.0 0.8 3 0
Phenylalanine (g) 0.5 n/a 0.5 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.5 0.0 0.3 2 0
Phosphorus (mg) 332.1 8.8 101.3 114.1 0.0 0.0 27.3 33.8 2.2 6.1 0.0 332.6 6.8 99.0 1,064 66
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.9 0.0 0.4 0.0 0.0 0.0 3.5 0.1 0.0 0.0 0.0 2.4 0.9 1.0 10 1
Potassium (mg) 293.2 292.6 100.3 0.1 0.0 0.1 27.3 33.4 73.2 70.7 0.1 919.8 6.8 69.0 1,887 118
Proline (g) 0.4 n/a 1.1 n/a n/a 0.0 0.1 0.4 n/a 0.0 0.0 0.5 0.0 0.3 3 0
Protein (g) 10.7 0.3 9.7 0.0 0.0 0.0 1.0 3.2 0.1 0.2 0.0 10.6 0.2 6.3 42 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 762.3 0.0 0.0 0.0 0.0 0.0 190.6 80.0 1,033 65
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1 0
Saturated Fat (g) 0.9 0.0 0.1 0.0 0.0 0.0 58.4 0.0 0.0 0.0 0.0 44.7 14.6 1.6 120 8
Selenium (mcg) 23.4 2.6 31.8 0.0 0.0 0.0 1.1 10.6 0.7 0.3 0.0 10.6 0.3 15.4 97 6
Serine (g) 0.6 n/a 0.5 n/a n/a 0.0 0.1 0.2 n/a 0.0 0.0 0.5 0.0 0.5 2 0
Sodium (mg) 4.9 61.6 1.9 90.8 314.6 290.7 12.5 0.6 15.4 0.7 581.4 27.7 3.1 71.0 1,477 92
Starch (g) 46.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 47 3
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.8 208.0 n/a n/a n/a n/a n/a n/a 52.0 n/a n/a n/a n/a 0.0 261 16
Sugar (g) 0.8 213.4 0.3 0.0 0.0 0.0 0.1 0.1 53.4 0.0 0.0 137.3 0.0 0.2 406 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,224.7 0.0 0.0 1,225 77
Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.3 n/a 0.3 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.4 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.1 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.7 0.7 0.5 5 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0 0
Total Fat (g) 5.3 0.0 0.9 0.0 0.0 0.0 92.1 0.3 0.0 0.0 0.0 75.6 23.0 4.8 202 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.1 1 0
Tyrosine (g) 0.3 n/a 0.3 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.4 0.0 0.2 1 0
Valine (g) 0.6 n/a 0.4 n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.6 0.0 0.4 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 2,838.9 0.0 0.0 0.0 0.0 0.0 709.7 270.0 3,819 239
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 777.0 0.0 0.0 0.0 0.0 0.0 194.3 80.0 1,051 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 68.2 0.0 0.0 0.0 0.0 0.0 17.0 41.0 126 8
Water (g) 8.8 2.9 11.2 0.0 0.0 0.0 20.4 3.7 0.7 0.1 0.0 1.8 5.1 38.1 93 6
Zinc (mg) 2.9 0.1 0.7 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 4.1 0.0 0.6 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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