Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 sheets (80g) spring roll wrappers |
200 g (200g) ground pork |
100 g (100g) rice vermicelli |
2 (30g) spring onions |
1 tablespoon (16g) hoisin sauce |
1/3 cup (0g) dried shiitake mushrooms |
2 (6g) garlic cloves |
1 (61g) carrots |
1 (50g) eggs |
1 (33g) egg whites |
1 pinch (0g) salt |
1 teaspoon (2g) ground black pepper |
1 to taste (0g) vegetable oil |
1 cup (47g) cos lettuce |
1/4 cup (4g) coriander |
1/4 cup (23g) mint |
1/4 cup (37g) peanuts |
1/3 cup (35g) cucumbers |
1/4 cup (0g) fried shallots |
1 small (45g) red chili peppers |
1 tablespoon (18g) fish sauce |
1 (44g) limes, juice of |
1 teaspoon (4g) sugar |
1 tablespoon (15g) boiling water |
1 cup (104g) bean sprouts |
Total | 1 serving | |
| Alanine (g) | 0.2 | 2.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 4 | 4 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 2.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 5 | 5 |
| Ash (g) | 1.5 | 1.7 | 0.9 | 0.2 | 0.8 | n/a | 0.1 | 0.6 | 0.5 | 0.2 | 0.4 | 0.1 | n/a | 0.3 | 0.1 | 0.5 | 0.9 | 0.1 | n/a | 0.4 | 3.6 | 0.1 | 0.0 | 0.0 | 0.5 | 13 | 13 |
| Aspartic acid (g) | 0.3 | 3.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 1.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.5 | 7 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.6 | 28.0 | 18.0 | 21.6 | 5.1 | n/a | 10.9 | 20.1 | 28.0 | 2.3 | 0.1 | 10.2 | n/a | 15.5 | 2.7 | 45.4 | 33.6 | 5.5 | n/a | 6.3 | 7.7 | 6.2 | 0.0 | 0.4 | 13.5 | 319 | 319 |
| Calories | 232.8 | 526.0 | 364.0 | 9.6 | 35.2 | n/a | 8.9 | 25.0 | 71.5 | 17.2 | 0.0 | 5.8 | n/a | 8.0 | 0.9 | 10.0 | 207.0 | 5.2 | n/a | 18.0 | 6.3 | 11.0 | 16.3 | 0.0 | 31.2 | 1,610 | 1,610 |
| Calories (kj) | 974.4 | 2,200.0 | 1,523.1 | 40.5 | 147.2 | n/a | 37.4 | 105.5 | 299.5 | 71.3 | 0.0 | 24.2 | n/a | 33.8 | 3.8 | 41.9 | 866.5 | 22.5 | n/a | 74.7 | 26.3 | 45.8 | 68.0 | 0.0 | 131.0 | 6,737 | 6,737 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 46.3 | 0.0 | 83.2 | 2.2 | 7.1 | n/a | 2.0 | 5.8 | 0.4 | 0.2 | 0.0 | 1.5 | n/a | 1.5 | 0.1 | 1.9 | 5.9 | 1.3 | n/a | 4.0 | 0.7 | 3.7 | 4.2 | 0.0 | 6.2 | 178 | 178 |
| Cholesterol (mg) | 7.2 | 144.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 338 | 338 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 1 |
| Cystine (g) | 0.2 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 1.4 | 0.0 | 1.6 | 0.8 | 0.4 | n/a | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1.0 | 0.1 | 1.6 | 3.1 | 0.2 | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 15 | 15 |
| Folate (mcg) | 68.8 | 10.0 | 3.0 | 19.2 | 3.7 | n/a | 0.2 | 11.6 | 23.5 | 1.3 | 0.0 | 0.4 | n/a | 63.9 | 2.5 | 23.9 | 87.6 | 2.4 | n/a | 10.4 | 9.2 | 4.4 | 0.0 | 0.0 | 63.4 | 409 | 409 |
| Folate, DFE (mcg) | 107.2 | 10.0 | 3.0 | 19.2 | 3.7 | n/a | 0.2 | 11.6 | 23.5 | 1.3 | 0.0 | 0.4 | n/a | 63.9 | 2.5 | 23.9 | 87.6 | 2.4 | n/a | 10.4 | 9.2 | 4.4 | 0.0 | 0.0 | 63.4 | 448 | 448 |
| Folate, food (mcg) | 13.6 | 10.0 | 3.0 | 19.2 | 3.7 | n/a | 0.2 | 11.6 | 23.5 | 1.3 | 0.0 | 0.4 | n/a | 63.9 | 2.5 | 23.9 | 87.6 | 2.4 | n/a | 10.4 | 9.2 | 4.4 | 0.0 | 0.0 | 63.4 | 354 | 354 |
| Folic acid (mcg) | 55.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 55 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 1 |
| Glutamic acid (g) | 2.7 | 5.3 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.8 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 2.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 13 | 13 |
| Glycine (g) | 0.3 | 1.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 3 |
| Histidine (g) | 0.2 | 1.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 1.8 | 0.7 | 0.4 | 0.2 | n/a | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.1 | 2.7 | 1.7 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 14 | 14 |
| Isoleucine (g) | 0.3 | 1.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 2.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 6 | 6 |
| Lysine (g) | 0.2 | 3.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 5 | 5 |
| Magnesium (mg) | 16.0 | 38.0 | 12.0 | 6.0 | 3.8 | n/a | 1.5 | 7.3 | 6.0 | 3.6 | 0.0 | 3.9 | n/a | 6.6 | 1.0 | 14.4 | 61.3 | 4.5 | n/a | 10.4 | 31.5 | 3.5 | 0.0 | 0.1 | 21.8 | 253 | 253 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.3 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 3 |
| Methionine (g) | 0.1 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 2 |
| Monounsaturated Fat (g) | 0.2 | 18.9 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 30 |
| Niacin (mg) | 4.3 | 8.7 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 4.4 | 0.0 | n/a | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.8 | 21 | 21 |
| Pantothenic acid (mg) | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 4 | 4 |
| Phenylalanine (g) | 0.4 | 1.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 3 |
| Phosphorus (mg) | 64.8 | 350.0 | 153.0 | 11.1 | 6.1 | n/a | 9.2 | 21.4 | 99.0 | 5.0 | 0.0 | 3.6 | n/a | 14.1 | 1.9 | 13.7 | 137.2 | 8.3 | n/a | 19.4 | 1.3 | 6.2 | 0.0 | 0.0 | 56.2 | 981 | 981 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 0.2 | 2.3 | 80.3 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | 15.6 | 105 | 105 |
| Polyunsaturated Fat (g) | 0.5 | 3.8 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 5.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 12 |
| Potassium (mg) | 65.6 | 574.0 | 30.0 | 82.8 | 19.0 | n/a | 24.1 | 195.2 | 69.0 | 53.8 | 0.0 | 30.6 | n/a | 116.1 | 20.8 | 104.4 | 257.3 | 50.9 | n/a | 144.9 | 51.8 | 51.5 | 0.1 | 0.1 | 155.0 | 2,097 | 2,097 |
| Proline (g) | 0.9 | 1.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 3 |
| Protein (g) | 7.8 | 33.8 | 3.4 | 0.5 | 0.5 | n/a | 0.4 | 0.6 | 6.3 | 3.6 | 0.0 | 0.2 | n/a | 0.6 | 0.1 | 0.7 | 9.4 | 0.2 | n/a | 0.8 | 0.9 | 0.2 | 0.0 | 0.0 | 3.2 | 73 | 73 |
| Retinol (mcg) | 3.2 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 88 | 88 |
| Riboflavin (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 2 |
| Saturated Fat (g) | 0.2 | 15.7 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 20 |
| Selenium (mcg) | 22.6 | 49.2 | 15.1 | 0.2 | 0.3 | n/a | 0.9 | 0.1 | 15.4 | 6.6 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 2.6 | 0.1 | n/a | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.6 | 116 | 116 |
| Serine (g) | 0.4 | 1.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 3 |
| Sodium (mg) | 457.6 | 112.0 | 182.0 | 4.8 | 258.4 | n/a | 1.0 | 42.1 | 71.0 | 54.8 | 155.0 | 0.5 | n/a | 3.8 | 1.8 | 6.8 | 6.6 | 0.7 | n/a | 4.1 | 1,413.2 | 0.9 | 0.0 | 0.4 | 6.2 | 2,784 | 2,784 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 4.2 | n/a | n/a | 7 | 7 |
| Sugar | n/a | n/a | n/a | 0.7 | 4.4 | n/a | 0.1 | 2.9 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 1.4 | 0.6 | n/a | 2.4 | 0.7 | 0.7 | 4.2 | 0.0 | 4.3 | 23 | 23 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 2 |
| Threonine (g) | 0.2 | 1.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 3 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 3.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Total Fat (g) | 1.2 | 42.4 | 0.6 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 4.8 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 18.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 69 | 69 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Tyrosine (g) | 0.2 | 1.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 2 |
| Valine (g) | 0.3 | 1.8 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 4 | 4 |
| Vitamin A, IU (IU) | 11.2 | 14.0 | 0.0 | 299.1 | 1.0 | n/a | 0.5 | 10,190.7 | 270.0 | 0.0 | 0.0 | 12.6 | n/a | 4,093.7 | 269.9 | 924.1 | 0.0 | 36.4 | n/a | 428.4 | 2.2 | 22.0 | 0.0 | 0.0 | 21.8 | 16,598 | 16,598 |
| Vitamin A, RAE (mcg) | 3.2 | 4.0 | 0.0 | 15.0 | 0.0 | n/a | 0.0 | 509.4 | 80.0 | 0.0 | 0.0 | 0.6 | n/a | 204.9 | 13.5 | 46.3 | 0.0 | 1.7 | n/a | 21.6 | 0.7 | 0.9 | 0.0 | 0.0 | 1.0 | 903 | 903 |
| Vitamin B-12 (mcg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 2 |
| Vitamin C (mg) | 0.0 | 1.4 | 0.0 | 5.6 | 0.1 | n/a | 1.9 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 1.1 | 3.0 | 0.0 | 1.0 | n/a | 64.7 | 0.1 | 13.2 | 0.0 | 0.0 | 13.7 | 111 | 111 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 41 |
| Water (g) | 23.0 | 122.1 | 11.9 | 26.9 | 7.1 | n/a | 3.5 | 53.9 | 38.1 | 28.9 | 0.0 | 0.3 | n/a | 44.5 | 3.7 | 19.5 | 2.4 | 33.0 | n/a | 39.6 | 12.8 | 39.9 | 0.0 | 14.8 | 94.0 | 620 | 620 |
| Zinc (mg) | 0.6 | 4.4 | 0.7 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 1.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 9 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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