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Nutritional Facts: Cinnamon Sugar Pretzels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (457g)
pretzel twists
1/8 cup (27g)
oil
1/3 cup (67g)
sugar
2 teaspoons (5g)
cinnamon
Total 1 serving
Alanine (g) 1.6 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.0 n/a 0.0 2 0
Ash (g) 17.5 0.0 0.0 0.2 18 4
Aspartic acid (g) 2.7 0.0 n/a 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 82.3 0.0 0.7 52.4 135 34
Calories 1,737.1 240.9 257.7 12.9 2,249 562
Calories (kj) 7,273.1 1,008.0 1,077.6 54.1 9,413 2,353
Carbohydrates (g) 364.6 0.0 66.6 4.2 435 109
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.0 0.0 1 0
Cystine (g) 0.8 0.0 n/a 0.0 1 0
Dietary Fiber (g) 13.7 0.0 0.0 2.8 16 4
Folate (mcg) 850.3 0.0 0.0 0.3 851 213
Folate, DFE (mcg) 1,307.4 0.0 0.0 0.3 1,308 327
Folate, food (mcg) 201.1 0.0 0.0 0.3 201 50
Folic acid (mcg) 649.1 0.0 0.0 0.0 649 162
Fructose (g) 0.8 n/a 0.0 0.1 1 0
Galactose (g) 1.0 n/a 0.0 0.0 1 0
Glucose (dextrose) (g) 3.2 n/a 0.0 0.1 3 1
Glutamic acid (g) 16.7 0.0 n/a 0.0 17 4
Glycine (g) 1.9 0.0 n/a 0.0 2 0
Histidine (g) 1.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron (mg) 23.8 0.0 0.0 0.4 24 6
Isoleucine (g) 1.9 0.0 n/a 0.0 2 0
Lactose (g) 0.0 n/a 0.0 0.0 0 0
Leucine (g) 3.5 0.0 n/a 0.0 3 1
Lysine (g) 1.2 0.0 n/a 0.0 1 0
Magnesium (mg) 132.6 0.0 0.0 3.1 136 34
Maltose (g) 6.6 n/a 0.0 0.0 7 2
Manganese (mg) 4.3 n/a 0.0 0.9 5 1
Methionine (g) 0.8 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 5.6 7.5 0.0 0.0 13 3
Niacin (mg) 23.5 0.0 0.0 0.1 24 6
Pantothenic acid (mg) 1.5 0.0 0.0 0.0 2 0
Phenylalanine (g) 2.4 0.0 n/a 0.0 2 1
Phosphorus (mg) 516.6 0.0 0.0 3.3 520 130
Phytosterols n/a 263.8 n/a 1.4 265 66
Polyunsaturated Fat (g) 5.1 14.9 0.0 0.0 20 5
Potassium (mg) 621.7 0.0 1.3 22.5 646 161
Proline (g) 5.5 0.0 n/a 0.0 6 1
Protein (g) 47.3 0.0 0.0 0.2 47 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.3 3.5 0.0 0.0 6 1
Selenium (mcg) 27.4 0.0 0.4 0.2 28 7
Serine (g) 2.4 0.0 n/a 0.0 2 1
Sodium (mg) 6,203.4 0.0 0.7 0.5 6,205 1,551
Starch (g) 326.4 n/a n/a n/a 326 82
Sucrose (g) 0.5 n/a 66.5 0.0 67 17
Sugar (g) 12.6 0.0 66.5 0.1 79 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.3 0.0 0.0 0.0 2 1
Threonine (g) 1.1 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 1.6 3.9 0.0 0.1 6 1
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.1 n/a n/a 0.5 2 0
Total Fat (g) 12.0 27.3 0.0 0.1 39 10
Trans-monoenoic Fat (g) 0.0 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.0 0.1 n/a 0.0 0 0
Tryptophan (g) 0.4 0.0 n/a 0.0 0 0
Tyrosine (g) 1.5 0.0 n/a 0.0 1 0
Valine (g) 2.2 0.0 n/a 0.0 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 15.4 15 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.8 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 15.7 0.0 0.0 0.6 16 4
Zinc (mg) 6.5 0.0 0.0 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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