Nutritional Facts: Marco Polo Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
beef short ribs
1 large (182g)
tomatoes
2 (12g)
beef bouillon cubes
1 cup (237g)
water
1/4 cup (59g)
Burgundy wine
1 tablespoon (5g)
instant minced onion
2 tablespoons (30g)
prepared horseradish
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (0g)
ground ginger
2 tablespoons (16g)
cornstarch
Total 1 serving
Alanine (g) 15.7 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 16 4
Alcohol n/a 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Arginine (g) 16.5 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 17 4
Ash (g) 12.3 0.9 5.8 0.2 0.2 0.2 0.5 6.0 0.0 0.0 0.0 26 7
Aspartic acid (g) 23.9 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 24 6
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.3 18.2 7.2 7.1 n/a 12.9 16.8 1.4 2.5 0.5 0.3 230 58
Calories 7,039.9 32.8 28.6 0.0 50.7 17.5 14.4 0.0 1.4 1.5 61.0 7,248 1,812
Calories (kj) 29,447.7 134.7 119.5 0.0 212.4 73.0 60.3 0.0 6.0 6.3 255.0 30,315 7,579
Carbohydrates (g) 0.0 7.1 2.8 0.0 2.2 4.2 3.4 0.0 0.4 0.3 14.6 35 9
Cholesterol (mg) 1,378.9 0.0 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,380 345
Copper (mg) 1.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.9 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 2.2 0.0 0.0 n/a 0.5 1.0 0.0 0.1 0.1 0.1 4 1
Folate (mcg) 90.7 27.3 3.8 0.0 n/a 8.3 17.1 0.0 0.1 0.1 0.0 147 37
Folate, DFE (mcg) 90.7 27.3 3.8 0.0 n/a 8.3 17.1 0.0 0.1 0.1 0.0 147 37
Folate, food (mcg) 90.7 27.3 3.8 0.0 n/a 8.3 17.1 0.0 0.1 0.1 0.0 147 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 3 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 1
Glutamic acid (g) 39.2 0.8 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 40 10
Glycine (g) 14.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 14 4
Histidine (g) 8.9 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 9 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 28.1 0.5 0.1 0.0 n/a 0.1 0.1 0.0 0.1 0.1 0.1 29 7
Isoleucine (g) 11.7 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 12 3
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 20.6 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 21 5
Lysine (g) 21.7 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 22 5
Magnesium (mg) 254.0 20.0 6.1 2.4 n/a 4.6 8.1 0.1 1.0 1.0 0.5 298 74
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.2 0.1 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.0 1 0
Methionine (g) 6.7 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 7 2
Monounsaturated Fat (g) 297.4 0.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 298 74
Niacin (mg) 46.4 1.1 0.5 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 48 12
Pantothenic acid (mg) 4.4 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 10.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 10 3
Phosphorus (mg) 2,485.7 43.7 38.4 0.0 n/a 15.2 9.3 0.0 0.9 0.8 2.1 2,596 649
Phytosterols (mg) 0.0 12.7 n/a n/a n/a n/a 2.7 0.0 0.5 0.4 n/a 16 4
Polyunsaturated Fat (g) 24.0 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 24 6
Potassium (mg) 4,209.4 431.3 53.5 2.4 n/a 81.1 73.8 0.5 7.6 5.9 0.5 4,866 1,217
Proline (g) 11.5 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 12 3
Protein (g) 261.3 1.6 1.9 0.0 0.0 0.4 0.4 0.0 0.1 0.0 0.0 266 66
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 285.9 0.1 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 287 72
Selenium (mcg) 257.6 0.0 3.3 0.0 n/a 0.3 0.8 0.0 0.0 0.3 0.4 263 66
Serine (g) 10.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 10 3
Sodium (mg) 889.1 9.1 2,037.8 7.1 n/a 1.1 94.2 2,325.5 0.1 0.1 1.4 5,366 1,341
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar n/a 4.8 2.0 0.0 n/a 1.9 2.4 0.0 0.0 0.0 0.0 11 3
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 11.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 11 3
Tocopherol, alpha n/a 1.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Total Fat (g) 657.4 0.4 1.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 659 165
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 2.9 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Tyrosine (g) 8.8 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 9 2
Valine (g) 12.7 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 13 3
Vitamin A, IU (IU) 0.0 1,516.1 0.0 0.0 n/a 0.9 0.6 0.0 3.1 0.1 0.0 1,521 380
Vitamin A, RAE (mcg) 0.0 76.4 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0.0 77 19
Vitamin B-12 (mcg) 46.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 47 12
Vitamin B-6 (mg) 5.4 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 24.9 0.0 0.0 n/a 3.8 7.5 0.0 0.0 0.0 0.0 36 9
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 876.2 172.0 0.4 236.8 50.5 0.2 25.5 0.0 0.1 0.0 1.3 1,363 341
Zinc (mg) 57.3 0.3 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 58 15

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