Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 lbs (567g) ground beef |
3/4 cup (120g) white onions |
2 (6g) garlic cloves |
2 tablespoons (11g) cocoa powder |
1 tablespoon (6g) dry mustard |
3 tablespoons (24g) chili powder |
1 1/2 teaspoons (3g) black pepper |
1 1/2 teaspoons (9g) salt |
2 teaspoons (9g) dark brown sugar |
14 ounces (397g) diced tomatoes |
8 ounces (229g) tomato sauce |
2 tablespoons (32g) tomato paste |
2 tablespoons (30g) cider vinegar |
14 ounces (397g) kidney beans |
4 ounces (114g) sharp cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 6.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.8 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 1.1 | 10 | 2 |
| Ash (g) | 5.2 | 0.4 | 0.1 | 0.6 | 0.3 | 2.8 | 0.2 | 9.0 | 0.0 | 2.0 | 4.6 | 0.9 | 0.1 | 6.5 | 4.5 | 37 | 6 |
| Aspartic acid (g) | 9.5 | 0.1 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.2 | 0.0 | 2.6 | 1.8 | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 24.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25 | 4 |
| Calcium (mg) | 85.0 | 27.6 | 10.9 | 13.8 | 16.8 | 79.2 | 15.3 | 2.2 | 7.6 | 39.7 | 29.7 | 11.6 | 2.1 | 135.0 | 819.1 | 1,295 | 216 |
| Calories | 1,219.0 | 48.0 | 8.9 | 24.6 | 32.0 | 67.7 | 8.7 | 0.0 | 35.0 | 71.4 | 54.9 | 26.3 | 6.3 | 333.4 | 457.8 | 2,394 | 399 |
| Calories (kj) | 5,091.6 | 199.2 | 37.4 | 102.8 | 133.9 | 283.0 | 36.2 | 0.0 | 146.3 | 293.7 | 228.6 | 110.1 | 26.8 | 1,401.2 | 1,913.0 | 10,004 | 1,667 |
| Carbohydrates (g) | 0.0 | 11.2 | 2.0 | 6.3 | 1.8 | 11.9 | 2.2 | 0.0 | 9.0 | 15.4 | 12.3 | 6.1 | 0.3 | 57.6 | 1.5 | 137 | 23 |
| Cholesterol (mg) | 385.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.3 | 505 | 84 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 0.1 | 3.6 | 0.8 | 8.4 | 0.9 | 0.0 | 0.0 | 4.8 | 3.4 | 1.3 | 0.0 | 21.0 | 0.0 | 46 | 8 |
| Folate (mcg) | 34.0 | 22.8 | 0.2 | 3.5 | 10.2 | 6.7 | 0.6 | 0.0 | 0.1 | 59.5 | 25.1 | 3.9 | 0.0 | 142.9 | 20.4 | 330 | 55 |
| Folate, DFE (mcg) | 34.0 | 22.8 | 0.2 | 3.5 | 10.2 | 6.7 | 0.6 | 0.0 | 0.1 | 59.5 | 25.1 | 3.9 | 0.0 | 142.9 | 20.4 | 330 | 55 |
| Folate, food (mcg) | 34.0 | 22.8 | 0.2 | 3.5 | 10.2 | 6.7 | 0.6 | 0.0 | 0.1 | 59.5 | 25.1 | 3.9 | 0.0 | 142.9 | 20.4 | 330 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.5 | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.1 | 5.4 | 3.8 | 1.9 | 0.1 | 0.0 | n/a | 14 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.4 | n/a | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.1 | 5.0 | 5.3 | 1.8 | 0.0 | 0.0 | n/a | 15 | 3 |
| Glutamic acid (g) | 15.8 | 0.3 | 0.0 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 1.7 | 1.5 | 0.7 | 0.0 | 3.3 | 6.9 | 31 | 5 |
| Glycine (g) | 7.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.5 | 9 | 1 |
| Histidine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 1.0 | 5 | 1 |
| Hydroxyproline (g) | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 11.9 | 0.3 | 0.1 | 1.5 | 0.6 | 4.2 | 0.3 | 0.0 | 0.1 | 1.1 | 2.3 | 1.0 | 0.1 | 4.6 | 0.8 | 29 | 5 |
| Isoleucine (g) | 4.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 1.8 | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Leucine (g) | 8.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | 2.7 | 13 | 2 |
| Lysine (g) | 8.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 2.4 | 13 | 2 |
| Magnesium (mg) | 102.1 | 12.0 | 1.5 | 53.9 | 23.3 | 35.8 | 5.9 | 0.1 | 0.8 | 43.7 | 36.6 | 13.5 | 1.5 | 107.2 | 31.8 | 470 | 78 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.4 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.7 | 0.0 | 3 | 1 |
| Methionine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 4 | 1 |
| Monounsaturated Fat (g) | 37.2 | 0.0 | 0.0 | 0.5 | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 10.7 | 52 | 9 |
| Niacin (mg) | 26.4 | 0.1 | 0.0 | 0.2 | 0.3 | 2.8 | 0.0 | 0.0 | 0.0 | 2.4 | 2.2 | 1.0 | 0.0 | 1.6 | 0.1 | 37 | 6 |
| Pantothenic acid (mg) | 3.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.5 | 0.5 | 6 | 1 |
| Phenylalanine (g) | 4.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 1.5 | 7 | 1 |
| Phosphorus (mg) | 969.6 | 34.8 | 9.2 | 79.3 | 52.2 | 72.0 | 5.5 | 0.0 | 0.4 | 95.3 | 59.4 | 26.6 | 2.4 | 357.2 | 581.6 | 2,345 | 391 |
| Phytosterols | n/a | 18.0 | n/a | n/a | 7.4 | 19.9 | 3.2 | 0.0 | n/a | 27.8 | n/a | n/a | 0.0 | n/a | n/a | 76 | 13 |
| Polyunsaturated Fat (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 1.0 | 1.1 | 8 | 1 |
| Potassium (mg) | 1,672.6 | 175.2 | 24.1 | 164.6 | 46.5 | 468.0 | 45.9 | 0.7 | 12.2 | 940.6 | 756.6 | 325.6 | 21.8 | 940.7 | 111.3 | 5,706 | 951 |
| Proline (g) | 5.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 3.2 | 10 | 2 |
| Protein (g) | 105.4 | 1.3 | 0.4 | 2.1 | 1.6 | 3.2 | 0.4 | 0.0 | 0.0 | 3.5 | 3.0 | 1.4 | 0.0 | 20.7 | 28.3 | 171 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 293.1 | 293 | 49 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 33.3 | 0.1 | 0.0 | 0.9 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 24.0 | 60 | 10 |
| Selenium (mcg) | 89.6 | 0.6 | 0.9 | 1.5 | 13.1 | 4.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 1.7 | 0.0 | 3.6 | 15.8 | 132 | 22 |
| Serine (g) | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 1.7 | 8 | 1 |
| Sodium (mg) | 374.2 | 4.8 | 1.0 | 2.3 | 0.8 | 393.6 | 0.7 | 3,488.2 | 2.6 | 19.8 | 1,197.7 | 253.7 | 1.5 | 1,174.9 | 705.5 | 7,621 | 1,270 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 35.3 | n/a | 35 | 6 |
| Sucrose | n/a | 1.2 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 8.7 | 0.0 | 0.6 | 0.1 | 0.0 | 7.3 | 0.3 | 19 | 3 |
| Sugar (g) | 0.0 | 5.1 | 0.1 | 0.2 | 0.4 | 1.7 | 0.0 | 0.0 | 8.9 | 10.4 | 9.7 | 3.9 | 0.1 | 7.3 | 0.6 | 49 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 222.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 222 | 37 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Threonine (g) | 4.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 1.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.3 | 9.2 | 0.0 | 0.0 | 0.0 | 2.1 | 3.2 | 1.4 | 0.0 | 0.1 | 0.3 | 19 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 1.2 | 0.8 | 0.2 | n/a | n/a | 0.5 | 0.2 | 0.2 | n/a | 2.7 | 0.0 | 6 | 1 |
| Total Fat (g) | 85.0 | 0.1 | 0.0 | 1.5 | 2.3 | 3.4 | 0.1 | 0.0 | 0.0 | 0.8 | 0.4 | 0.2 | 0.0 | 2.4 | 37.6 | 134 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 5.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 1 | 0 |
| Tyrosine (g) | 3.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | 5 | 1 |
| Valine (g) | 5.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 1.9 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.4 | 0.5 | 0.0 | 2.0 | 7,116.0 | 18.9 | 0.0 | 0.0 | 3,306.1 | 989.7 | 489.6 | 0.0 | 0.0 | 1,138.3 | 13,064 | 2,177 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 355.9 | 0.9 | 0.0 | 0.0 | 166.7 | 50.3 | 24.4 | 0.0 | 0.0 | 301.0 | 899 | 150 |
| Vitamin B-12 (mcg) | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 13 | 2 |
| Vitamin B-6 (mg) | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.9 | 1.9 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 54.4 | 16.0 | 7.0 | 0.0 | 4.8 | 0.0 | 94 | 16 |
| Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.3 | 50 | 8 |
| Water (g) | 372.6 | 106.9 | 3.5 | 0.3 | 0.3 | 2.6 | 0.4 | 0.0 | 0.1 | 375.1 | 208.3 | 23.6 | 28.0 | 309.8 | 41.7 | 1,473 | 246 |
| Zinc (mg) | 25.4 | 0.2 | 0.1 | 0.7 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.2 | 0.0 | 1.8 | 3.5 | 35 | 6 |
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