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    Nutritional Facts: Authentic Homemade Flour Tortillas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (500g)
    all-purpose flour
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    2 teaspoons (9g)
    baking powder
    2 tablespoons (26g)
    lard
    1 1/2 cups (356g)
    water
    1 to taste (0g)
    garlic
    Total 1 serving
    Alanine (g) 1.7 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.1 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Ash (g) 2.4 6.0 0.1 6.6 0.0 0.4 n/a 15 1
    Aspartic acid (g) 2.2 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 75.0 1.4 5.1 677.5 0.0 10.7 n/a 770 64
    Calories 1,820.0 0.0 2.9 4.7 230.9 0.0 n/a 2,058 172
    Calories (kj) 7,615.0 0.0 12.1 19.6 966.1 0.0 n/a 8,613 718
    Carbohydrates (g) 381.6 0.0 0.7 2.2 0.0 0.0 n/a 385 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 24.3 0.0 n/a 24 2
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 1.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 13.5 0.0 0.3 0.0 0.0 0.0 n/a 14 1
    Folate (mcg) 130.0 0.0 0.2 0.0 0.0 0.0 n/a 130 11
    Folate, DFE (mcg) 130.0 0.0 0.2 0.0 0.0 0.0 n/a 130 11
    Folate, food (mcg) 130.0 0.0 0.2 0.0 0.0 0.0 n/a 130 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 17.4 0.0 0.0 n/a 0.0 n/a n/a 17 1
    Glycine (g) 1.9 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Histidine (g) 1.2 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 5.9 0.0 0.1 1.0 0.0 0.0 n/a 7 1
    Isoleucine (g) 1.8 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 3.6 0.0 0.0 n/a 0.0 n/a n/a 4 0
    Lysine (g) 1.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 110.0 0.1 2.0 3.6 0.0 3.6 n/a 119 10
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 3.4 0.0 0.1 0.0 0.0 0.0 n/a 4 0
    Methionine (g) 0.9 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 11.5 0.0 n/a 12 1
    Niacin (mg) 6.3 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Pantothenic acid (mg) 2.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Phenylalanine (g) 2.6 0.0 0.0 n/a 0.0 n/a n/a 3 0
    Phosphorus (mg) 540.0 0.0 1.8 912.5 0.0 0.0 n/a 1,454 121
    Phytosterols n/a 0.0 1.1 n/a 0.0 n/a n/a 1 0
    Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 2.9 0.0 n/a 5 0
    Potassium (mg) 535.0 0.5 15.3 0.5 0.0 3.6 n/a 555 46
    Proline (g) 6.0 0.0 0.0 n/a 0.0 n/a n/a 6 1
    Protein (g) 51.7 0.0 0.1 0.0 0.0 0.0 n/a 52 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.8 0.0 0.0 0.0 10.0 0.0 n/a 11 1
    Selenium (mcg) 169.5 0.0 0.1 0.0 0.1 0.0 n/a 170 14
    Serine (g) 2.6 0.0 0.0 n/a 0.0 n/a n/a 3 0
    Sodium (mg) 10.0 2,325.5 0.2 726.2 0.0 10.7 n/a 3,073 256
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 1.4 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.2 0.0 n/a 0 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 4.9 0.0 0.0 0.0 25.6 0.0 n/a 31 3
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 1.6 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Valine (g) 2.1 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 6.3 0.0 0.0 0.0 n/a 6 1
    Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 26.1 0.0 n/a 26 2
    Water (g) 59.6 0.0 0.1 0.4 0.0 355.1 n/a 415 35
    Zinc (mg) 3.5 0.0 0.0 0.0 0.0 0.0 n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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