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Nutritional Facts: Authentic Homemade Flour Tortillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
all-purpose flour
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
2 teaspoons (9g)
baking powder
2 tablespoons (26g)
lard
1 1/2 cups (356g)
water
1 to taste (0g)
garlic
Total 1 serving
Alanine (g) 1.7 0.0 0.0 n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.1 0.0 0.0 n/a 0.0 n/a n/a 2 0
Ash (g) 2.4 6.0 0.1 6.6 0.0 0.4 n/a 15 1
Aspartic acid (g) 2.2 0.0 0.0 n/a 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 75.0 1.4 5.1 677.5 0.0 10.7 n/a 770 64
Calories 1,820.0 0.0 2.9 4.7 230.9 0.0 n/a 2,058 172
Calories (kj) 7,615.0 0.0 12.1 19.6 966.1 0.0 n/a 8,613 718
Carbohydrates (g) 381.6 0.0 0.7 2.2 0.0 0.0 n/a 385 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 24.3 0.0 n/a 24 2
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 13.5 0.0 0.3 0.0 0.0 0.0 n/a 14 1
Folate (mcg) 130.0 0.0 0.2 0.0 0.0 0.0 n/a 130 11
Folate, DFE (mcg) 130.0 0.0 0.2 0.0 0.0 0.0 n/a 130 11
Folate, food (mcg) 130.0 0.0 0.2 0.0 0.0 0.0 n/a 130 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 17.4 0.0 0.0 n/a 0.0 n/a n/a 17 1
Glycine (g) 1.9 0.0 0.0 n/a 0.0 n/a n/a 2 0
Histidine (g) 1.2 0.0 0.0 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.9 0.0 0.1 1.0 0.0 0.0 n/a 7 1
Isoleucine (g) 1.8 0.0 0.0 n/a 0.0 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.6 0.0 0.0 n/a 0.0 n/a n/a 4 0
Lysine (g) 1.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 110.0 0.1 2.0 3.6 0.0 3.6 n/a 119 10
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 3.4 0.0 0.1 0.0 0.0 0.0 n/a 4 0
Methionine (g) 0.9 0.0 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 11.5 0.0 n/a 12 1
Niacin (mg) 6.3 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Pantothenic acid (mg) 2.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 2.6 0.0 0.0 n/a 0.0 n/a n/a 3 0
Phosphorus (mg) 540.0 0.0 1.8 912.5 0.0 0.0 n/a 1,454 121
Phytosterols n/a 0.0 1.1 n/a 0.0 n/a n/a 1 0
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 2.9 0.0 n/a 5 0
Potassium (mg) 535.0 0.5 15.3 0.5 0.0 3.6 n/a 555 46
Proline (g) 6.0 0.0 0.0 n/a 0.0 n/a n/a 6 1
Protein (g) 51.7 0.0 0.1 0.0 0.0 0.0 n/a 52 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.8 0.0 0.0 0.0 10.0 0.0 n/a 11 1
Selenium (mcg) 169.5 0.0 0.1 0.0 0.1 0.0 n/a 170 14
Serine (g) 2.6 0.0 0.0 n/a 0.0 n/a n/a 3 0
Sodium (mg) 10.0 2,325.5 0.2 726.2 0.0 10.7 n/a 3,073 256
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.4 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 4.9 0.0 0.0 0.0 25.6 0.0 n/a 31 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 1.6 0.0 0.0 n/a 0.0 n/a n/a 2 0
Valine (g) 2.1 0.0 0.0 n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 6.3 0.0 0.0 0.0 n/a 6 1
Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 26.1 0.0 n/a 26 2
Water (g) 59.6 0.0 0.1 0.4 0.0 355.1 n/a 415 35
Zinc (mg) 3.5 0.0 0.0 0.0 0.0 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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