Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (262g) small white beans |
3 cups (711g) water |
3 cups (90g) fresh water |
1 large (0g) ham bone |
6 tablespoons (23g) fresh parsley |
2 (200g) dried bay leaves |
3 tablespoons (15g) dry onion flakes |
1 tablespoon (9g) fresh garlic |
1/2 teaspoon (0g) dried thyme leaves |
1/2 teaspoon (1g) dry mustard |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (1g) paprika |
1 cup (101g) celery |
1 tablespoon (14g) olive oil |
29 ounces (822g) tomato puree |
1/2 cup (120g) ketchup |
3 tablespoons (45g) chicken base |
3 tablespoons (60g) molasses |
1 tablespoon (14g) brown sugar |
5 cups (1,185g) water |
1/4 teaspoon (1g) cracked black pepper |
1/2 cup (47g) pasta shells |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Ash (g) | 3.0 | 0.7 | 0.1 | n/a | 0.5 | 7.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 0.0 | 10.5 | 4.4 | 0.4 | 2.0 | 0.1 | 1.2 | 0.0 | 0.4 | 32 | 3 |
| Aspartic acid (g) | 2.3 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 5 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 191.3 | 21.3 | 2.7 | n/a | 31.5 | 1,668.0 | 38.6 | 16.3 | 1.6 | 2.7 | 4.5 | 2.6 | 40.4 | 0.1 | 148.0 | 21.6 | 2.7 | 123.0 | 11.5 | 35.6 | 2.5 | 9.8 | 2,376 | 198 |
| Calories | 298.7 | 0.0 | 0.0 | n/a | 8.2 | 626.0 | 52.4 | 13.4 | 0.4 | 5.1 | 3.8 | 3.2 | 16.2 | 119.3 | 312.4 | 116.4 | 1.8 | 174.0 | 52.4 | 0.0 | 1.4 | 172.5 | 1,978 | 165 |
| Calories (kj) | 1,249.7 | 0.0 | 0.0 | n/a | 34.4 | 2,624.0 | 219.0 | 56.1 | 1.7 | 21.3 | 15.9 | 13.6 | 67.7 | 499.4 | 1,299.1 | 484.8 | 8.6 | 727.8 | 219.4 | 0.0 | 6.0 | 722.1 | 8,271 | 689 |
| Carbohydrates (g) | 55.5 | 0.0 | 0.0 | n/a | 1.4 | 149.9 | 12.5 | 3.0 | 0.1 | 0.3 | 0.7 | 0.6 | 3.0 | 0.0 | 73.8 | 30.2 | 0.1 | 44.8 | 13.5 | 0.0 | 0.4 | 34.7 | 425 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 5 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 12.6 | 0.0 | 0.0 | n/a | 0.8 | 52.6 | 1.4 | 0.2 | 0.1 | 0.1 | 0.5 | 0.4 | 1.6 | 0.0 | 15.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 88 | 7 |
| Folate (mcg) | 170.3 | 0.0 | 0.0 | n/a | 34.7 | 360.0 | 24.9 | 0.3 | 0.2 | 1.6 | 0.4 | 0.6 | 36.4 | 0.0 | 90.4 | 12.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 110.2 | 843 | 70 |
| Folate, DFE (mcg) | 170.3 | 0.0 | 0.0 | n/a | 34.7 | 360.0 | 24.9 | 0.3 | 0.2 | 1.6 | 0.4 | 0.6 | 36.4 | 0.0 | 90.4 | 12.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 181.8 | 914 | 76 |
| Folate, food (mcg) | 170.3 | 0.0 | 0.0 | n/a | 34.7 | 360.0 | 24.9 | 0.3 | 0.2 | 1.6 | 0.4 | 0.6 | 36.4 | 0.0 | 90.4 | 12.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 8.4 | 741 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101.8 | 102 | 8 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 19.6 | 11.1 | n/a | 7.7 | 0.2 | n/a | 0.0 | 0.1 | 39 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 20.1 | 14.1 | n/a | 7.2 | 0.2 | n/a | 0.0 | 0.1 | 42 | 4 |
| Glutamic acid (g) | 2.9 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5.4 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 12 | 1 |
| Glycine (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 7.8 | 0.0 | 0.0 | n/a | 1.4 | 86.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 14.6 | 0.6 | 0.0 | 2.8 | 0.1 | 0.0 | 0.1 | 1.5 | 116 | 10 |
| Isoleucine (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 3 | 0 |
| Lysine (g) | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Magnesium (mg) | 133.6 | 7.1 | 0.9 | n/a | 11.4 | 240.0 | 13.8 | 2.3 | 0.6 | 3.7 | 2.0 | 2.0 | 11.1 | 0.0 | 189.1 | 22.8 | 0.9 | 145.2 | 1.2 | 11.9 | 1.0 | 24.6 | 825 | 69 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 3 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 16.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.4 | 21 | 2 |
| Methionine (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 3.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 1 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 4.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 12.1 | 1.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3.3 | 23 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.6 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 238.4 | 0.0 | 0.0 | n/a | 13.2 | 226.0 | 45.5 | 13.8 | 0.4 | 8.3 | 4.1 | 3.6 | 24.2 | 0.0 | 328.9 | 39.6 | 1.4 | 18.6 | 0.6 | 0.0 | 0.9 | 87.9 | 1,055 | 88 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1.2 | 1.1 | 2.0 | 6.1 | 29.8 | n/a | 8.4 | n/a | n/a | n/a | n/a | 0.5 | n/a | 50 | 4 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.4 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 8 | 1 |
| Potassium (mg) | 1,189.5 | 7.1 | 0.9 | n/a | 126.3 | 1,058.0 | 243.3 | 36.1 | 2.4 | 7.4 | 26.3 | 26.2 | 262.6 | 0.1 | 3,609.5 | 458.4 | 2.7 | 878.4 | 18.4 | 11.9 | 7.6 | 103.7 | 8,077 | 673 |
| Proline (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 2 | 0 |
| Protein (g) | 19.0 | 0.0 | 0.0 | n/a | 0.7 | 15.2 | 1.3 | 0.6 | 0.0 | 0.3 | 0.2 | 0.2 | 0.7 | 0.0 | 13.6 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 6.1 | 60 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Selenium (mcg) | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 5.6 | 0.8 | 1.3 | n/a | 2.1 | 0.3 | 0.1 | 0.4 | 0.0 | 5.8 | 0.4 | 0.2 | 10.7 | 0.2 | 0.0 | 0.0 | 29.4 | 61 | 5 |
| Serine (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Sodium (mg) | 13.1 | 21.3 | 2.7 | n/a | 12.8 | 46.0 | 3.2 | 1.5 | 0.0 | 0.1 | 22.1 | 0.8 | 80.8 | 0.3 | 230.2 | 1,336.8 | 181.1 | 22.2 | 3.9 | 35.6 | 0.1 | 2.8 | 2,017 | 168 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.0 | 29 | 2 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 17.6 | 13.0 | n/a | 0.0 | 0.2 | 31 | 3 |
| Sugar (g) | 0.8 | 0.0 | 0.0 | n/a | 0.2 | n/a | 5.6 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 1.8 | 0.0 | 39.7 | 27.3 | 0.1 | 33.3 | 13.4 | 0.0 | 0.0 | 1.2 | 124 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Threonine (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.3 | 0.3 | 1.9 | 16.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 23 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 3 | 0 |
| Total Fat (g) | 0.8 | 0.0 | 0.0 | n/a | 0.2 | 16.7 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.2 | 13.5 | 1.7 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 35 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 1,920.7 | 12,370.0 | 2.7 | 0.8 | 19.0 | 0.3 | 400.3 | 566.4 | 453.5 | 0.0 | 4,193.3 | 1,119.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 21,050 | 1,754 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 96.0 | 618.0 | 0.2 | 0.0 | 1.0 | 0.0 | 20.0 | 28.3 | 22.2 | 0.0 | 213.8 | 56.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1,056 | 88 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 30.3 | 93.0 | 11.3 | 2.8 | 0.6 | 0.1 | 0.0 | 0.0 | 3.1 | 0.0 | 87.2 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 247 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 183.7 | 710.3 | 90.1 | n/a | 20.0 | 10.9 | 0.6 | 5.3 | 0.3 | 0.1 | 0.1 | 0.1 | 96.4 | 0.0 | 722.6 | 83.0 | 44.4 | 13.1 | 0.2 | 1,183.8 | 0.1 | 4.6 | 3,169 | 264 |
| Zinc (mg) | 2.9 | 0.0 | 0.0 | n/a | 0.2 | 7.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 3.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.