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Nutritional Facts: My Favorite Matzah Balls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (68g)
jumbo egg yolks
4 (132g)
egg whites
1 teaspoon (6g)
salt
1 pinch (0g)
cayenne pepper
1 teaspoon (1g)
parsley
1 tablespoon (10g)
onions
2 tablespoons (27g)
vegetable oil
1/2 teaspoon (0g)
chicken soup powder
3/4 cup (86g)
matzo meal
Total 1 serving
Alanine (g) 0.6 0.9 0.0 n/a 0.0 0.0 0.0 n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.7 0.9 0.0 n/a 0.0 0.0 0.0 n/a 0.3 2 0
Ash (g) 1.2 0.8 6.0 0.0 0.0 0.0 0.0 n/a 0.5 9 2
Aspartic acid (g) 1.1 1.6 0.0 n/a 0.0 0.0 0.0 n/a 0.3 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 87.7 9.2 1.4 0.2 1.7 2.3 0.0 n/a 19.8 122 31
Calories 219.0 68.6 0.0 0.4 0.5 4.0 240.4 n/a 330.3 863 216
Calories (kj) 915.3 285.1 0.0 1.5 1.9 16.6 1,006.1 n/a 1,382.6 3,609 902
Carbohydrates (g) 2.4 1.0 0.0 0.1 0.1 0.9 0.0 n/a 69.8 74 19
Cholesterol (mg) 737.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 738 184
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Cystine (g) 0.2 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 2.2 2 1
Folate (mcg) 99.3 5.3 0.0 0.1 1.9 1.9 0.0 n/a 117.3 226 56
Folate, DFE (mcg) 99.3 5.3 0.0 0.1 1.9 1.9 0.0 n/a 186.3 295 74
Folate, food (mcg) 99.3 5.3 0.0 0.1 1.9 1.9 0.0 n/a 19.0 127 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 98.3 98 25
Fructose (g) 0.0 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Galactose (g) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.4 n/a n/a n/a 0.2 n/a n/a n/a 1 0
Glutamic acid (g) 1.3 2.0 0.0 n/a 0.0 0.0 0.0 n/a 2.8 6 2
Glycine (g) 0.3 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.3 1 0
Histidine (g) 0.3 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.2 1 0
Iron (mg) 1.9 0.1 0.0 0.0 0.1 0.0 0.0 n/a 4.0 6 2
Isoleucine (g) 0.6 0.9 0.0 n/a 0.0 0.0 0.0 n/a 0.3 2 0
Lactose (g) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.0 1.3 0.0 n/a 0.0 0.0 0.0 n/a 0.6 3 1
Lysine (g) 0.8 1.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 2 1
Magnesium (mg) 3.4 14.5 0.1 0.2 0.6 1.0 0.0 n/a 20.7 40 10
Maltose (g) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 1 0
Methionine (g) 0.3 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 8.0 0.0 0.0 0.0 0.0 0.0 7.5 n/a 0.1 16 4
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4.9 5 1
Pantothenic acid (mg) 2.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.4 3 1
Phenylalanine (g) 0.5 0.9 0.0 n/a 0.0 0.0 0.0 n/a 0.4 2 0
Phosphorus (mg) 265.2 19.8 0.0 0.3 0.7 2.9 0.0 n/a 89.7 379 95
Phytosterols n/a n/a 0.0 0.1 0.1 1.5 263.3 n/a n/a 265 66
Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 0.0 0.0 14.9 n/a 0.6 18 5
Potassium (mg) 74.1 215.2 0.5 2.3 7.0 14.6 0.0 n/a 99.2 413 103
Proline (g) 0.4 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.9 2 0
Protein (g) 10.8 14.4 0.0 0.0 0.0 0.1 0.0 n/a 8.0 33 8
Retinol (mcg) 252.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 252 63
Riboflavin (mg) 0.4 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Saturated Fat (g) 6.5 0.0 0.0 0.0 0.0 0.0 3.5 n/a 0.2 10 3
Selenium (mcg) 38.1 26.4 0.0 0.0 0.0 0.1 0.0 n/a 36.5 101 25
Serine (g) 0.9 1.1 0.0 n/a 0.0 0.0 0.0 n/a 0.4 2 1
Sodium (mg) 32.6 219.1 2,325.5 0.0 0.7 0.4 0.0 n/a 13.8 2,592 648
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 0.4 0.9 0.0 0.0 0.0 0.4 0.0 n/a 0.3 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1 0
Threonine (g) 0.5 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.2 1 0
Tocopherol, alpha (mg) 1.8 0.0 0.0 0.0 0.0 0.0 3.9 n/a 0.4 6 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 18.0 0.2 0.0 0.0 0.0 0.0 27.2 n/a 1.5 47 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.5 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.2 1 0
Valine (g) 0.6 1.1 0.0 n/a 0.0 0.0 0.0 n/a 0.3 2 1
Vitamin A, IU (IU) 980.6 0.0 0.0 46.8 106.6 0.2 0.0 n/a 0.0 1,134 284
Vitamin A, RAE (mcg) 259.1 0.0 0.0 2.3 5.3 0.0 0.0 n/a 0.0 267 67
Vitamin B-12 (mcg) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 1.7 0.7 0.0 n/a 0.0 3 1
Vitamin D (IU) 148.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 148 37
Water (g) 35.6 115.6 0.0 0.0 1.1 8.9 0.0 n/a 6.6 168 42
Zinc (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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