You are in: Home /
Lost? Site Map

Nutritional Facts: Minestrone With Kale

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
1 large (150g)
yellow onions
2 (122g)
carrots
4 (12g)
garlic cloves
15 ounces (425g)
diced tomatoes
15 ounces (425g)
white beans
1 bunch (201g)
kale
2 tablespoons (8g)
fresh parsley
6 cups (0g)
vegetable stock
2 (0g)
bay leaves
1 cup (93g)
small shell pasta
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.1 1.3 0.3 0.0 n/a n/a 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.1 0.1 0.1 1.9 0.4 0.0 n/a n/a 0.4 n/a 3 1
Ash (g) 0.0 0.5 1.2 0.2 2.1 4.9 3.1 0.2 n/a 0.0 0.8 n/a 13 2
Aspartic acid (g) 0.0 0.1 0.2 0.1 0.6 3.7 0.6 0.0 n/a n/a 0.6 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 0.0 34.5 40.3 21.7 42.5 310.5 271.4 10.5 n/a 1.0 19.5 n/a 752 125
Calories 120.2 60.0 50.0 17.9 76.5 484.8 100.5 2.7 n/a 0.4 345.0 n/a 1,258 210
Calories (kj) 503.1 249.0 211.1 74.8 314.7 2,028.6 418.1 11.5 n/a 1.6 1,444.3 n/a 5,257 876
Carbohydrates (g) 0.0 14.0 11.7 4.0 16.5 90.2 20.1 0.5 n/a 0.1 69.4 n/a 227 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.1 0.0 0.3 1.0 0.6 0.0 n/a 0.0 0.3 n/a 2 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.2 n/a 1 0
Dietary Fiber (g) 0.0 2.6 3.4 0.3 5.1 20.4 4.0 0.3 n/a 0.0 3.0 n/a 39 7
Folate (mcg) 0.0 28.5 23.2 0.4 63.8 276.4 58.3 11.6 n/a 0.2 220.4 n/a 683 114
Folate, DFE (mcg) 0.0 28.5 23.2 0.4 63.8 276.4 58.3 11.6 n/a 0.2 363.6 n/a 826 138
Folate, food (mcg) 0.0 28.5 23.2 0.4 63.8 276.4 58.3 11.6 n/a 0.2 16.7 n/a 479 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 203.7 n/a 204 34
Fructose n/a 1.9 0.7 n/a 5.8 n/a n/a n/a n/a n/a 0.1 n/a 9 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 0.7 n/a 5.3 n/a n/a n/a n/a n/a 0.1 n/a 9 2
Glutamic acid (g) 0.0 0.4 0.4 0.1 1.8 4.7 0.8 0.0 n/a n/a 4.3 n/a 13 2
Glycine (g) 0.0 0.0 0.1 0.0 0.1 1.2 0.3 0.0 n/a n/a 0.4 n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.9 0.1 0.0 n/a n/a 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.3 0.4 0.2 1.1 12.7 3.4 0.5 n/a 0.1 3.1 n/a 22 4
Isoleucine (g) 0.0 0.0 0.1 0.0 0.1 1.4 0.4 0.0 n/a n/a 0.5 n/a 2 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.1 2.5 0.5 0.0 n/a n/a 0.9 n/a 4 1
Lysine (g) 0.0 0.1 0.1 0.0 0.1 2.1 0.4 0.0 n/a n/a 0.3 n/a 3 1
Magnesium (mg) 0.0 15.0 14.6 3.0 46.8 216.9 68.3 3.8 n/a 0.1 49.3 n/a 418 70
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.8 n/a 2 0
Manganese n/a 0.2 0.2 0.2 0.5 2.2 1.6 0.0 n/a 0.0 0.9 n/a 6 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 n/a n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.2 n/a 4 1
Niacin (mg) 0.0 0.2 1.2 0.1 2.5 0.5 2.0 0.1 n/a 0.0 6.7 n/a 13 2
Pantothenic acid (mg) 0.0 0.2 0.3 0.1 0.4 0.8 0.2 0.0 n/a n/a 0.4 n/a 2 0
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.1 1.7 0.3 0.0 n/a n/a 0.6 n/a 3 0
Phosphorus (mg) 0.0 43.5 42.7 18.4 102.1 387.0 112.6 4.4 n/a 0.1 175.8 n/a 886 148
Phytosterols (mg) 131.6 22.5 n/a n/a 29.8 n/a n/a 0.4 n/a n/a n/a n/a 184 31
Polyunsaturated Fat (g) 7.4 0.0 0.1 0.0 0.4 0.5 0.7 0.0 n/a 0.0 0.5 n/a 10 2
Potassium (mg) 0.0 219.0 390.4 48.1 1,007.8 1,930.8 898.5 42.1 n/a 0.6 207.4 n/a 4,745 791
Proline (g) 0.0 0.0 0.1 0.0 0.1 1.3 0.4 0.0 n/a n/a 1.5 n/a 3 1
Protein (g) 0.0 1.7 1.1 0.8 3.7 30.9 6.6 0.2 n/a 0.0 12.1 n/a 57 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.2 0.3 0.0 n/a 0.0 0.4 n/a 1 0
Saturated Fat (g) 1.8 0.1 0.0 0.0 0.1 0.3 0.2 0.0 n/a 0.0 0.3 n/a 3 0
Selenium (mcg) 0.0 0.8 0.1 1.7 0.0 6.8 1.8 0.0 n/a 0.0 58.8 n/a 70 12
Serine (g) 0.0 0.0 0.1 0.0 0.1 1.7 0.3 0.0 n/a n/a 0.6 n/a 3 0
Sodium (mg) 0.0 6.0 84.2 2.0 21.3 21.3 86.4 4.3 n/a 0.0 5.6 n/a 231 39
Starch n/a 0.0 1.7 n/a 0.0 n/a n/a n/a n/a n/a 58.1 n/a 60 10
Sucrose n/a 1.5 4.4 n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a 6 1
Sugar (g) 0.0 6.4 5.8 0.1 11.2 1.2 n/a 0.1 n/a n/a 2.5 n/a 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.2 0.4 0.2 0.0 n/a 0.0 0.8 n/a 2 0
Threonine (g) 0.0 0.0 0.2 0.0 0.1 1.3 0.3 0.0 n/a n/a 0.4 n/a 2 0
Tocopherol, alpha (mg) 1.9 0.0 0.8 0.0 2.3 3.4 n/a 0.1 n/a n/a 0.1 n/a 9 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a 0.8 n/a 1 0
Total Fat (g) 13.6 0.2 0.3 0.1 0.9 1.2 1.4 0.1 n/a 0.0 1.4 n/a 19 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a n/a 0.2 n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.1 0.9 0.2 0.0 n/a n/a 0.2 n/a 1 0
Valine (g) 0.0 0.0 0.1 0.0 0.1 1.6 0.4 0.0 n/a n/a 0.5 n/a 3 0
Vitamin A, IU (IU) 0.0 3.0 20,381.3 1.1 3,542.3 0.0 30,905.8 640.2 n/a 7.4 0.0 n/a 55,481 9,247
Vitamin A, RAE (mcg) 0.0 0.0 1,018.7 0.0 178.6 0.0 1,545.7 32.0 n/a 0.4 0.0 n/a 2,775 463
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.2 0.1 0.3 0.3 0.5 0.0 n/a 0.0 0.1 n/a 2 0
Vitamin C (mg) 0.0 11.1 7.2 3.7 58.3 0.0 241.2 10.1 n/a 0.1 0.0 n/a 332 55
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 0.0 133.7 107.7 7.0 401.9 298.1 169.8 6.7 n/a 0.0 9.2 n/a 1,134 189
Zinc (mg) 0.0 0.3 0.3 0.1 0.7 4.8 0.9 0.1 n/a 0.0 1.3 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Minestrone With Kale.