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    Nutritional Facts: Minestrone With Kale

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    oil
    1 large (150g)
    yellow onions
    2 (122g)
    carrots
    4 (12g)
    garlic cloves
    15 ounces (425g)
    diced tomatoes
    15 ounces (425g)
    white beans
    1 bunch (201g)
    kale
    2 tablespoons (8g)
    fresh parsley
    6 cups (0g)
    vegetable stock
    2 (0g)
    bay leaves
    1 cup (93g)
    small shell pasta
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 0.1 1.3 0.3 0.0 n/a n/a 0.4 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.2 0.1 0.1 0.1 1.9 0.4 0.0 n/a n/a 0.4 n/a 3 1
    Ash (g) 0.0 0.5 1.2 0.2 2.1 4.9 3.1 0.2 n/a 0.0 0.8 n/a 13 2
    Aspartic acid (g) 0.0 0.1 0.2 0.1 0.6 3.7 0.6 0.0 n/a n/a 0.6 n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 0.0 34.5 40.3 21.7 42.5 310.5 271.4 10.5 n/a 1.0 19.5 n/a 752 125
    Calories 120.2 60.0 50.0 17.9 76.5 484.8 100.5 2.7 n/a 0.4 345.0 n/a 1,258 210
    Calories (kj) 503.1 249.0 211.1 74.8 314.7 2,028.6 418.1 11.5 n/a 1.6 1,444.3 n/a 5,257 876
    Carbohydrates (g) 0.0 14.0 11.7 4.0 16.5 90.2 20.1 0.5 n/a 0.1 69.4 n/a 227 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.1 0.1 0.0 0.3 1.0 0.6 0.0 n/a 0.0 0.3 n/a 2 0
    Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.2 n/a 1 0
    Dietary Fiber (g) 0.0 2.6 3.4 0.3 5.1 20.4 4.0 0.3 n/a 0.0 3.0 n/a 39 7
    Folate (mcg) 0.0 28.5 23.2 0.4 63.8 276.4 58.3 11.6 n/a 0.2 220.4 n/a 683 114
    Folate, DFE (mcg) 0.0 28.5 23.2 0.4 63.8 276.4 58.3 11.6 n/a 0.2 363.6 n/a 826 138
    Folate, food (mcg) 0.0 28.5 23.2 0.4 63.8 276.4 58.3 11.6 n/a 0.2 16.7 n/a 479 80
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 203.7 n/a 204 34
    Fructose n/a 1.9 0.7 n/a 5.8 n/a n/a n/a n/a n/a 0.1 n/a 9 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.0 0.7 n/a 5.3 n/a n/a n/a n/a n/a 0.1 n/a 9 2
    Glutamic acid (g) 0.0 0.4 0.4 0.1 1.8 4.7 0.8 0.0 n/a n/a 4.3 n/a 13 2
    Glycine (g) 0.0 0.0 0.1 0.0 0.1 1.2 0.3 0.0 n/a n/a 0.4 n/a 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.9 0.1 0.0 n/a n/a 0.3 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.3 0.4 0.2 1.1 12.7 3.4 0.5 n/a 0.1 3.1 n/a 22 4
    Isoleucine (g) 0.0 0.0 0.1 0.0 0.1 1.4 0.4 0.0 n/a n/a 0.5 n/a 2 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.0 0.1 2.5 0.5 0.0 n/a n/a 0.9 n/a 4 1
    Lysine (g) 0.0 0.1 0.1 0.0 0.1 2.1 0.4 0.0 n/a n/a 0.3 n/a 3 1
    Magnesium (mg) 0.0 15.0 14.6 3.0 46.8 216.9 68.3 3.8 n/a 0.1 49.3 n/a 418 70
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.8 n/a 2 0
    Manganese n/a 0.2 0.2 0.2 0.5 2.2 1.6 0.0 n/a 0.0 0.9 n/a 6 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 n/a n/a 0.1 n/a 1 0
    Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.2 n/a 4 1
    Niacin (mg) 0.0 0.2 1.2 0.1 2.5 0.5 2.0 0.1 n/a 0.0 6.7 n/a 13 2
    Pantothenic acid (mg) 0.0 0.2 0.3 0.1 0.4 0.8 0.2 0.0 n/a n/a 0.4 n/a 2 0
    Phenylalanine (g) 0.0 0.0 0.1 0.0 0.1 1.7 0.3 0.0 n/a n/a 0.6 n/a 3 0
    Phosphorus (mg) 0.0 43.5 42.7 18.4 102.1 387.0 112.6 4.4 n/a 0.1 175.8 n/a 886 148
    Phytosterols (mg) 131.6 22.5 n/a n/a 29.8 n/a n/a 0.4 n/a n/a n/a n/a 184 31
    Polyunsaturated Fat (g) 7.4 0.0 0.1 0.0 0.4 0.5 0.7 0.0 n/a 0.0 0.5 n/a 10 2
    Potassium (mg) 0.0 219.0 390.4 48.1 1,007.8 1,930.8 898.5 42.1 n/a 0.6 207.4 n/a 4,745 791
    Proline (g) 0.0 0.0 0.1 0.0 0.1 1.3 0.4 0.0 n/a n/a 1.5 n/a 3 1
    Protein (g) 0.0 1.7 1.1 0.8 3.7 30.9 6.6 0.2 n/a 0.0 12.1 n/a 57 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.2 0.3 0.0 n/a 0.0 0.4 n/a 1 0
    Saturated Fat (g) 1.8 0.1 0.0 0.0 0.1 0.3 0.2 0.0 n/a 0.0 0.3 n/a 3 0
    Selenium (mcg) 0.0 0.8 0.1 1.7 0.0 6.8 1.8 0.0 n/a 0.0 58.8 n/a 70 12
    Serine (g) 0.0 0.0 0.1 0.0 0.1 1.7 0.3 0.0 n/a n/a 0.6 n/a 3 0
    Sodium (mg) 0.0 6.0 84.2 2.0 21.3 21.3 86.4 4.3 n/a 0.0 5.6 n/a 231 39
    Starch n/a 0.0 1.7 n/a 0.0 n/a n/a n/a n/a n/a 58.1 n/a 60 10
    Sucrose n/a 1.5 4.4 n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a 6 1
    Sugar (g) 0.0 6.4 5.8 0.1 11.2 1.2 n/a 0.1 n/a n/a 2.5 n/a 27 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.2 0.4 0.2 0.0 n/a 0.0 0.8 n/a 2 0
    Threonine (g) 0.0 0.0 0.2 0.0 0.1 1.3 0.3 0.0 n/a n/a 0.4 n/a 2 0
    Tocopherol, alpha (mg) 1.9 0.0 0.8 0.0 2.3 3.4 n/a 0.1 n/a n/a 0.1 n/a 9 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a 0.8 n/a 1 0
    Total Fat (g) 13.6 0.2 0.3 0.1 0.9 1.2 1.4 0.1 n/a 0.0 1.4 n/a 19 3
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a n/a 0.2 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 0.1 0.9 0.2 0.0 n/a n/a 0.2 n/a 1 0
    Valine (g) 0.0 0.0 0.1 0.0 0.1 1.6 0.4 0.0 n/a n/a 0.5 n/a 3 0
    Vitamin A, IU (IU) 0.0 3.0 20,381.3 1.1 3,542.3 0.0 30,905.8 640.2 n/a 7.4 0.0 n/a 55,481 9,247
    Vitamin A, RAE (mcg) 0.0 0.0 1,018.7 0.0 178.6 0.0 1,545.7 32.0 n/a 0.4 0.0 n/a 2,775 463
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.2 0.1 0.3 0.3 0.5 0.0 n/a 0.0 0.1 n/a 2 0
    Vitamin C (mg) 0.0 11.1 7.2 3.7 58.3 0.0 241.2 10.1 n/a 0.1 0.0 n/a 332 55
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 0.0 133.7 107.7 7.0 401.9 298.1 169.8 6.7 n/a 0.0 9.2 n/a 1,134 189
    Zinc (mg) 0.0 0.3 0.3 0.1 0.7 4.8 0.9 0.1 n/a 0.0 1.3 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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