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Nutritional Facts: Islands Copycat Spinach Artichoke Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (12g)
garlic cloves
284 g (284g)
frozen chopped spinach
14 ounces (397g)
artichoke hearts
280 g (0g)
alfredo sauce
115 g (115g)
mozzarella cheese
35 g (35g)
parmesan cheese
112 g (112g)
cream cheese
Total 1 serving
Alanine (g) 0.0 0.6 n/a n/a 0.8 0.4 0.2 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 1.4 n/a n/a 0.6 0.5 0.3 3 1
Ash (g) 0.2 4.1 2.9 n/a 3.8 2.8 1.5 15 4
Aspartic acid (g) 0.1 1.2 n/a n/a 1.9 0.9 0.6 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 21.7 366.3 83.4 n/a 580.8 388.2 110.0 1,550 388
Calories 17.9 82.4 210.4 n/a 345.0 150.9 383.7 1,190 298
Calories (kj) 74.8 340.8 873.2 n/a 1,442.2 631.8 1,605.5 4,968 1,242
Carbohydrates (g) 4.0 12.0 47.4 n/a 2.5 1.4 4.6 72 18
Cholesterol (mg) 0.0 0.0 0.0 n/a 90.9 30.8 123.4 245 61
Copper (mg) 0.0 0.4 0.5 n/a 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.1 n/a n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.3 8.2 34.1 n/a 0.0 0.0 0.0 43 11
Folate (mcg) 0.4 411.8 353.3 n/a 8.1 3.5 12.3 789 197
Folate, DFE (mcg) 0.4 411.8 353.3 n/a 8.1 3.5 12.3 789 197
Folate, food (mcg) 0.4 411.8 353.3 n/a 8.1 3.5 12.3 789 197
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.5 0.1 n/a 0.2 0.1 0.0 1 0
Galactose n/a 0.0 0.0 n/a 0.2 0.1 0.0 0 0
Glucose (dextrose) n/a 0.7 1.0 n/a 0.6 0.1 0.0 2 1
Glutamic acid (g) 0.1 1.4 n/a n/a 5.1 3.0 1.5 11 3
Glycine (g) 0.0 0.6 n/a n/a 0.6 0.3 0.2 2 0
Histidine (g) 0.0 0.1 n/a n/a 0.6 0.4 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 5.4 2.4 n/a 0.5 0.3 0.4 9 2
Isoleucine (g) 0.0 0.4 n/a n/a 1.3 0.7 0.4 3 1
Lactose n/a 0.0 0.0 n/a 0.1 0.1 3.6 4 1
Leucine (g) 0.0 0.6 n/a n/a 2.1 1.3 0.7 5 1
Lysine (g) 0.0 0.7 n/a n/a 1.1 1.0 0.6 4 1
Magnesium (mg) 3.0 213.0 166.7 n/a 23.0 13.3 10.1 429 107
Maltose n/a 0.0 0.0 n/a 0.1 0.1 0.0 0 0
Manganese (mg) 0.2 2.0 0.9 n/a 0.0 0.0 0.0 3 1
Methionine (g) 0.0 0.1 n/a n/a 0.6 0.4 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 7.6 2.9 9.7 20 5
Niacin (mg) 0.1 1.4 4.4 n/a 0.1 0.0 0.2 6 2
Pantothenic acid (mg) 0.1 0.3 1.0 n/a 0.2 0.1 0.6 2 1
Phenylalanine (g) 0.0 0.6 n/a n/a 1.2 0.7 0.3 3 1
Phosphorus (mg) 18.4 139.2 289.8 n/a 407.1 255.2 118.9 1,228 307
Polyunsaturated Fat (g) 0.0 0.2 0.6 n/a 0.9 0.4 1.6 4 1
Potassium (mg) 48.1 982.6 1,135.2 n/a 87.4 43.8 154.8 2,452 613
Proline (g) 0.0 0.6 n/a n/a 2.7 1.6 0.7 6 1
Protein (g) 0.8 10.3 11.5 n/a 25.5 13.5 6.7 68 17
Retinol (mcg) 0.0 0.0 0.0 n/a 200.1 78.1 402.8 681 170
Riboflavin (mg) 0.0 0.6 0.4 n/a 0.3 0.2 0.1 2 0
Saturated Fat (g) 0.0 0.1 0.3 n/a 15.1 6.1 21.6 43 11
Selenium (mcg) 1.7 17.0 0.8 n/a 19.6 6.2 2.7 48 12
Serine (g) 0.0 0.5 n/a n/a 0.8 0.8 0.4 3 1
Sodium (mg) 2.0 210.2 238.2 n/a 721.1 535.2 360.2 2,067 517
Starch n/a 0.0 0.0 n/a n/a n/a 0.4 0 0
Sucrose n/a 0.7 2.9 n/a 0.0 0.1 0.0 4 1
Sugar (g) 0.1 1.8 3.9 n/a 1.2 0.3 3.6 11 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.2 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.6 n/a n/a 1.1 0.5 0.3 3 1
Tocopherol, alpha (mg) 0.0 8.2 0.8 n/a 0.2 0.1 0.3 10 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.1 1.6 1.3 n/a 25.7 10.0 38.4 77 19
Tryptophan (g) 0.0 0.3 n/a n/a 0.6 0.2 0.1 1 0
Tyrosine (g) 0.0 0.6 n/a n/a 1.2 0.8 0.3 3 1
Valine (g) 0.0 0.5 n/a n/a 1.5 0.9 0.4 3 1
Vitamin A, IU (IU) 1.1 33,300.6 51.6 n/a 777.4 302.8 1,506.8 35,940 8,985
Vitamin A, RAE (mcg) 0.0 1,664.2 4.0 n/a 205.9 80.2 410.6 2,365 591
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 2.6 0.8 0.3 4 1
Vitamin B-6 (mg) 0.1 0.5 0.3 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 3.7 15.6 29.4 n/a 0.0 0.0 0.0 49 12
Vitamin D (IU) 0.0 0.0 0.0 n/a 18.4 7.4 28.0 54 13
Water (g) 7.0 256.1 333.7 n/a 57.5 7.3 61.1 723 181
Zinc (mg) 0.1 1.6 1.6 n/a 3.4 1.4 0.6 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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