Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) shrimp |
1/2 cup (119g) water |
1/3 cup (81g) 1% low-fat milk |
1/4 cup (63g) pineapple-orange juice |
3 tablespoons (63g) honey |
2 tablespoons (16g) cornstarch |
1 tablespoon (14g) toasted sesame oil |
1 to taste (0g) frying oil |
1 to taste (14g) sesame oil |
1 cup (125g) all-purpose flour |
1 teaspoon (3g) cinnamon |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1 tablespoon (9g) sesame seeds |
1 (50g) eggs |
1/2 (29g) lemons |
Total | 1 serving | |
| Alanine (g) | 3.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 5 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 7 | 4 |
| Ash (g) | 8.4 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 6.0 | 0.1 | 0.4 | 0.5 | 0.1 | 17 | 9 |
| Aspartic acid (g) | 6.9 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 9 | 4 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 244.9 | 3.6 | 101.6 | 3.1 | 3.8 | 0.3 | 0.0 | n/a | n/a | 18.8 | 26.2 | 1.4 | 5.1 | 87.8 | 28.0 | 7.5 | 532 | 266 |
| Calories | 322.1 | 0.0 | 34.1 | 31.3 | 191.5 | 61.0 | 120.2 | n/a | n/a | 455.0 | 6.5 | 0.0 | 2.9 | 51.6 | 71.5 | 8.4 | 1,356 | 678 |
| Calories (kj) | 1,347.2 | 0.0 | 143.8 | 130.6 | 801.4 | 255.0 | 503.1 | n/a | n/a | 1,903.8 | 27.0 | 0.0 | 12.1 | 215.7 | 299.5 | 35.1 | 5,674 | 2,837 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 4.1 | 0.0 | 4.1 | 7.4 | 51.9 | 14.6 | 0.0 | n/a | n/a | 95.4 | 2.1 | 0.0 | 0.7 | 2.1 | 0.4 | 2.7 | 185 | 93 |
| Cholesterol (mg) | 571.5 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 762 | 381 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 3.4 | 1.4 | 0.0 | 0.3 | 1.1 | 0.0 | 0.8 | 7 | 4 |
| Folate (mcg) | 86.2 | 0.0 | 4.1 | 5.6 | 1.3 | 0.0 | 0.0 | n/a | n/a | 32.5 | 0.2 | 0.0 | 0.2 | 8.7 | 23.5 | 3.2 | 165 | 83 |
| Folate, DFE (mcg) | 86.2 | 0.0 | 4.1 | 5.6 | 1.3 | 0.0 | 0.0 | n/a | n/a | 32.5 | 0.2 | 0.0 | 0.2 | 8.7 | 23.5 | 3.2 | 165 | 83 |
| Folate, food (mcg) | 86.2 | 0.0 | 4.1 | 5.6 | 1.3 | 0.0 | 0.0 | n/a | n/a | 32.5 | 0.2 | 0.0 | 0.2 | 8.7 | 23.5 | 3.2 | 165 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | 25.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 26 | 13 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 23 | 11 |
| Glutamic acid (g) | 10.8 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | n/a | 17 | 9 |
| Glycine (g) | 3.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 4 | 2 |
| Histidine (g) | 1.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 1.5 | 0.2 | 0.0 | 0.1 | 1.3 | 0.9 | 0.2 | 6 | 3 |
| Isoleucine (g) | 2.8 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 4 | 2 |
| Lactose (g) | 0.0 | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
| Leucine (g) | 5.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 7 | 4 |
| Lysine (g) | 5.9 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 7 | 3 |
| Magnesium (mg) | 99.8 | 1.2 | 8.9 | 3.8 | 1.3 | 0.5 | 0.0 | n/a | n/a | 27.5 | 1.6 | 0.1 | 2.0 | 31.6 | 6.0 | 2.3 | 186 | 93 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 1.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 1.8 | 0.0 | 10 | 5 |
| Niacin (mg) | 8.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 10 | 5 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 3 | 2 |
| Phenylalanine (g) | 2.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 4 | 2 |
| Phosphorus (mg) | 1,106.8 | 0.0 | 77.2 | 2.5 | 2.5 | 2.1 | 0.0 | n/a | n/a | 135.0 | 1.7 | 0.0 | 1.8 | 56.6 | 99.0 | 4.6 | 1,490 | 745 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 117.6 | n/a | n/a | n/a | 0.7 | 0.0 | 1.1 | 64.3 | n/a | n/a | 184 | 92 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 2.0 | 1.0 | 0.0 | 10 | 5 |
| Potassium (mg) | 512.6 | 1.2 | 121.9 | 28.8 | 32.8 | 0.5 | 0.0 | n/a | n/a | 133.8 | 11.3 | 0.5 | 15.3 | 42.1 | 69.0 | 40.0 | 1,010 | 505 |
| Proline (g) | 2.8 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 5 | 3 |
| Protein (g) | 61.7 | 0.0 | 2.7 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | 12.9 | 0.1 | 0.0 | 0.1 | 1.6 | 6.3 | 0.3 | 87 | 43 |
| Retinol (mcg) | 244.9 | 0.0 | 47.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 372 | 186 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 1.6 | 0.0 | 5 | 3 |
| Selenium (mcg) | 134.3 | 0.0 | 2.7 | 0.1 | 0.5 | 0.4 | 0.0 | n/a | n/a | 42.4 | 0.1 | 0.0 | 0.1 | 3.1 | 15.4 | 0.1 | 199 | 100 |
| Serine (g) | 2.5 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 4 | 2 |
| Sodium (mg) | 2,567.3 | 3.6 | 35.8 | 1.9 | 2.5 | 1.4 | 0.0 | n/a | n/a | 2.5 | 0.3 | 2,325.5 | 0.2 | 1.0 | 71.0 | 0.6 | 5,014 | 2,507 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.2 | 7.2 | 51.7 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 65 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 2.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 3 | 2 |
| Tocopherol, alpha (mg) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 7 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.3 | n/a | 1 | 1 |
| Total Fat (g) | 4.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 13.6 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 4.5 | 4.8 | 0.1 | 30 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 1 |
| Tyrosine (g) | 2.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 3 | 2 |
| Valine (g) | 2.9 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 4 | 2 |
| Vitamin A, IU (IU) | 816.5 | 0.0 | 159.3 | 11.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.7 | 0.0 | 6.3 | 0.8 | 270.0 | 6.4 | 1,279 | 639 |
| Vitamin A, RAE (mcg) | 244.9 | 0.0 | 47.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 80.0 | 0.3 | 374 | 187 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 6 | 3 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 14.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 30 | 15 |
| Vitamin D (IU) | 9.1 | 0.0 | 39.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 89 | 45 |
| Water (g) | 376.5 | 118.4 | 73.1 | 54.3 | 10.8 | 1.3 | 0.0 | n/a | n/a | 14.9 | 0.3 | 0.0 | 0.1 | 0.4 | 38.1 | 25.8 | 714 | 357 |
| Zinc (mg) | 4.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 7 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.