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Nutritional Facts: Dede's Oatmeal Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (81g)
quick oatmeal
1 1/2 cups (356g)
boiling water
1 cup (200g)
sugar
1 cup (220g)
brown sugar
1/2 cup (114g)
butter
2 (100g)
eggs
1 teaspoon (4g)
vanilla extract
1 1/2 cups (188g)
flour
1 teaspoon (5g)
baking soda
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
cloves
1/4 teaspoon (0g)
ginger
1 1/2 cups (330g)
brown sugar
6 tablespoons (90g)
heavy cream
1/2 cup (114g)
butter
1 1/2 cups (128g)
coconut flakes
3/4 cup (82g)
pecans
Total 1 serving
Alanine (g) 0.5 n/a n/a n/a 0.0 0.7 n/a 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.2 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.7 n/a n/a n/a 0.0 0.8 n/a 0.8 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.7 1.0 4 0
Ash (g) 1.4 0.4 0.0 1.0 2.4 1.1 0.0 0.9 1.7 0.1 0.0 0.1 0.0 1.5 0.4 2.4 2.0 1.2 17 2
Aspartic acid (g) 1.0 n/a n/a n/a 0.1 1.3 n/a 0.8 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.4 0.8 5 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 72.8 82 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.1 10.7 2.0 182.6 27.2 56.0 0.5 28.1 0.0 26.2 2.2 7.1 0.5 273.9 58.5 27.2 14.0 57.2 816 82
Calories 307.0 0.0 774.0 836.0 813.8 143.0 12.1 682.5 0.0 6.5 6.2 3.6 1.5 1,254.0 310.5 813.8 581.4 564.9 7,111 711
Calories (kj) 1,284.7 0.0 3,236.0 3,498.0 3,403.9 599.0 50.6 2,855.6 0.0 27.0 25.7 14.9 6.3 5,247.0 1,298.7 3,403.9 2,432.7 2,361.8 29,746 2,975
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.1 4 0
Carbohydrates (g) 54.8 0.0 200.0 215.8 0.1 0.7 0.5 143.1 0.0 2.1 0.6 0.7 0.3 323.7 2.5 0.1 66.1 11.3 1,022 102
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.3 244.0 0.0 0.0 983 98
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 1.0 2 0
Cystine (g) 0.4 n/a n/a n/a 0.0 0.3 n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 8.2 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 1.4 0.2 0.4 0.1 0.0 0.0 0.0 12.6 7.8 36 4
Folate (mcg) 25.9 0.0 0.0 2.2 3.4 47.0 0.0 343.1 0.0 0.2 0.9 1.0 0.1 3.3 3.6 3.4 3.8 18.0 456 46
Folate, DFE (mcg) 25.9 0.0 0.0 2.2 3.4 47.0 0.0 545.6 0.0 0.2 0.9 1.0 0.1 3.3 3.6 3.4 3.8 18.0 658 66
Folate, food (mcg) 25.9 0.0 0.0 2.2 3.4 47.0 0.0 54.4 0.0 0.2 0.9 1.0 0.1 3.3 3.6 3.4 3.8 18.0 167 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 29
Fructose (g) 0.0 n/a 0.0 2.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 3.7 n/a n/a 0.0 0.0 6 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 3.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 4.5 n/a n/a 0.7 0.0 9 1
Glutamic acid (g) 2.3 n/a n/a n/a 0.2 1.7 n/a 6.5 n/a 0.0 n/a n/a 0.0 n/a 0.4 0.2 1.0 1.5 14 1
Glycine (g) 0.5 n/a n/a n/a 0.0 0.4 n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.4 2 0
Histidine (g) 0.2 n/a n/a n/a 0.0 0.3 n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.4 0.0 0.1 1.6 0.0 1.8 0.0 8.7 0.0 0.2 0.0 0.1 0.1 2.3 0.0 0.0 1.9 2.1 22 2
Isoleucine (g) 0.4 n/a n/a n/a 0.1 0.7 n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 0.3 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.8 n/a n/a n/a 0.1 1.1 n/a 1.3 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.1 0.2 0.5 4 0
Lysine (g) 0.5 n/a n/a n/a 0.1 0.9 n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.2 0.2 3 0
Magnesium (mg) 111.8 3.6 0.0 19.8 2.3 12.0 0.5 41.3 0.0 1.6 2.1 2.9 1.0 29.7 6.3 2.3 65.0 98.9 401 40
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.9 0.0 0.0 0.1 0.0 0.0 0.0 1.3 0.0 0.5 0.0 0.3 0.1 0.2 0.0 0.0 1.2 3.7 10 1
Methionine (g) 0.2 n/a n/a n/a 0.0 0.4 n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 1 0
Monounsaturated Fat (g) 1.6 0.0 0.0 0.0 23.9 3.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 9.6 23.9 1.8 33.4 98 10
Niacin (mg) 0.9 0.0 0.0 0.2 0.0 0.1 0.0 11.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.9 1.0 15 1
Pantothenic acid (mg) 0.9 0.0 0.0 0.3 0.1 1.5 0.0 0.8 0.0 0.0 n/a n/a 0.0 0.4 0.2 0.1 0.2 0.7 5 1
Phenylalanine (g) 0.5 n/a n/a n/a 0.0 0.7 n/a 1.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.2 0.3 3 0
Phosphorus (mg) 332.1 0.0 0.0 8.8 27.2 198.0 0.3 202.5 0.0 1.7 2.5 1.2 0.8 13.2 55.8 27.2 127.5 226.4 1,225 123
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.7 2.8 0.4 n/a n/a n/a n/a 83.4 88 9
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 3.5 1.9 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.0 1.2 3.5 0.3 17.7 31 3
Potassium (mg) 293.2 3.6 4.0 292.6 27.2 138.0 6.2 200.6 0.0 11.3 4.1 12.2 5.9 438.9 67.5 27.2 460.3 335.2 2,328 233
Proline (g) 0.4 n/a n/a n/a 0.1 0.5 n/a 2.2 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.1 0.2 0.3 4 0
Protein (g) 10.7 0.0 0.0 0.3 1.0 12.6 0.0 19.4 0.0 0.1 0.1 0.1 0.0 0.4 1.8 1.0 4.0 7.5 59 6
Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 364.5 761.6 0.0 0.0 2,048 205
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.9 0.0 0.0 0.0 58.3 3.1 0.0 0.3 0.0 0.0 0.3 0.1 0.0 0.0 20.7 58.3 33.7 5.1 181 18
Selenium (mcg) 23.4 0.0 1.2 2.6 1.1 30.7 0.0 63.6 0.0 0.1 0.0 0.1 0.3 4.0 0.5 1.1 20.5 3.1 152 15
Serine (g) 0.6 n/a n/a n/a 0.1 1.0 n/a 1.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.3 0.4 3 0
Sodium (mg) 4.9 10.7 2.0 61.6 810.4 142.0 0.4 3.8 1,258.6 0.3 0.2 2.7 0.1 92.4 34.2 810.4 363.4 0.0 3,598 360
Starch (g) 46.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 47 5
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.5 2 0
Sucrose (g) 0.8 n/a 199.6 208.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 312.0 n/a n/a 46.2 3.2 770 77
Sugar (g) 0.8 0.0 199.6 213.4 0.1 0.4 0.5 0.5 0.0 0.1 0.3 0.0 0.0 320.2 0.1 0.1 46.9 3.2 786 79
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2 0
Threonine (g) 0.3 n/a n/a n/a 0.0 0.6 n/a 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.3 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 2.6 1.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 1.0 2.6 0.0 1.1 9 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 0.5 n/a 0.7 n/a 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 20.0 22 2
Total Fat (g) 5.3 0.0 0.0 0.0 92.1 9.5 0.0 1.8 0.0 0.0 0.4 0.2 0.0 0.0 33.3 92.1 35.7 58.8 329 33
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3.4 0.0 n/a 7 1
TransFatty acids n/a n/a n/a n/a 3.7 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3.7 0.0 n/a 7 1
Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.2 n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 0.3 n/a n/a n/a 0.0 0.5 n/a 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.2 2 0
Valine (g) 0.6 n/a n/a n/a 0.1 0.9 n/a 0.8 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.2 0.3 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,836.4 540.0 0.0 0.0 0.0 7.7 1.2 5.9 0.1 0.0 1,323.0 2,836.4 0.0 45.8 7,596 760
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 776.3 160.0 0.0 0.0 0.0 0.4 0.1 0.3 0.0 0.0 369.9 776.3 0.0 2.5 2,086 209
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.5 0.0 0.0 0.9 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.3 68.1 0.0 0.0 243 24
Water (g) 8.8 355.1 0.0 2.9 18.0 76.2 2.2 22.4 0.0 0.3 0.1 0.1 0.0 4.4 51.9 18.0 19.7 2.9 583 58
Zinc (mg) 2.9 0.0 0.0 0.1 0.1 1.3 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.9 3.7 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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