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    Nutritional Facts: Dede's Oatmeal Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (81g)
    quick oatmeal
    1 1/2 cups (356g)
    boiling water
    1 cup (200g)
    sugar
    1 cup (220g)
    brown sugar
    1/2 cup (114g)
    butter
    2 (100g)
    eggs
    1 teaspoon (4g)
    vanilla extract
    1 1/2 cups (188g)
    flour
    1 teaspoon (5g)
    baking soda
    1 teaspoon (3g)
    cinnamon
    1/2 teaspoon (1g)
    nutmeg
    1/2 teaspoon (1g)
    cloves
    1/4 teaspoon (0g)
    ginger
    1 1/2 cups (330g)
    brown sugar
    6 tablespoons (90g)
    heavy cream
    1/2 cup (114g)
    butter
    1 1/2 cups (128g)
    coconut flakes
    3/4 cup (82g)
    pecans
    Total 1 serving
    Alanine (g) 0.5 n/a n/a n/a 0.0 0.7 n/a 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.2 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.7 n/a n/a n/a 0.0 0.8 n/a 0.8 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.7 1.0 4 0
    Ash (g) 1.4 0.4 0.0 1.0 2.4 1.1 0.0 0.9 1.7 0.1 0.0 0.1 0.0 1.5 0.4 2.4 2.0 1.2 17 2
    Aspartic acid (g) 1.0 n/a n/a n/a 0.1 1.3 n/a 0.8 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.4 0.8 5 0
    Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 72.8 82 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 42.1 10.7 2.0 182.6 27.2 56.0 0.5 28.1 0.0 26.2 2.2 7.1 0.5 273.9 58.5 27.2 14.0 57.2 816 82
    Calories 307.0 0.0 774.0 836.0 813.8 143.0 12.1 682.5 0.0 6.5 6.2 3.6 1.5 1,254.0 310.5 813.8 581.4 564.9 7,111 711
    Calories (kj) 1,284.7 0.0 3,236.0 3,498.0 3,403.9 599.0 50.6 2,855.6 0.0 27.0 25.7 14.9 6.3 5,247.0 1,298.7 3,403.9 2,432.7 2,361.8 29,746 2,975
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.1 4 0
    Carbohydrates (g) 54.8 0.0 200.0 215.8 0.1 0.7 0.5 143.1 0.0 2.1 0.6 0.7 0.3 323.7 2.5 0.1 66.1 11.3 1,022 102
    Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.3 244.0 0.0 0.0 983 98
    Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 1.0 2 0
    Cystine (g) 0.4 n/a n/a n/a 0.0 0.3 n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 8.2 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 1.4 0.2 0.4 0.1 0.0 0.0 0.0 12.6 7.8 36 4
    Folate (mcg) 25.9 0.0 0.0 2.2 3.4 47.0 0.0 343.1 0.0 0.2 0.9 1.0 0.1 3.3 3.6 3.4 3.8 18.0 456 46
    Folate, DFE (mcg) 25.9 0.0 0.0 2.2 3.4 47.0 0.0 545.6 0.0 0.2 0.9 1.0 0.1 3.3 3.6 3.4 3.8 18.0 658 66
    Folate, food (mcg) 25.9 0.0 0.0 2.2 3.4 47.0 0.0 54.4 0.0 0.2 0.9 1.0 0.1 3.3 3.6 3.4 3.8 18.0 167 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 29
    Fructose (g) 0.0 n/a 0.0 2.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 3.7 n/a n/a 0.0 0.0 6 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 3.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 4.5 n/a n/a 0.7 0.0 9 1
    Glutamic acid (g) 2.3 n/a n/a n/a 0.2 1.7 n/a 6.5 n/a 0.0 n/a n/a 0.0 n/a 0.4 0.2 1.0 1.5 14 1
    Glycine (g) 0.5 n/a n/a n/a 0.0 0.4 n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.4 2 0
    Histidine (g) 0.2 n/a n/a n/a 0.0 0.3 n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.4 0.0 0.1 1.6 0.0 1.8 0.0 8.7 0.0 0.2 0.0 0.1 0.1 2.3 0.0 0.0 1.9 2.1 22 2
    Isoleucine (g) 0.4 n/a n/a n/a 0.1 0.7 n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 0.3 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.8 n/a n/a n/a 0.1 1.1 n/a 1.3 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.1 0.2 0.5 4 0
    Lysine (g) 0.5 n/a n/a n/a 0.1 0.9 n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.2 0.2 3 0
    Magnesium (mg) 111.8 3.6 0.0 19.8 2.3 12.0 0.5 41.3 0.0 1.6 2.1 2.9 1.0 29.7 6.3 2.3 65.0 98.9 401 40
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 2.9 0.0 0.0 0.1 0.0 0.0 0.0 1.3 0.0 0.5 0.0 0.3 0.1 0.2 0.0 0.0 1.2 3.7 10 1
    Methionine (g) 0.2 n/a n/a n/a 0.0 0.4 n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 1 0
    Monounsaturated Fat (g) 1.6 0.0 0.0 0.0 23.9 3.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 9.6 23.9 1.8 33.4 98 10
    Niacin (mg) 0.9 0.0 0.0 0.2 0.0 0.1 0.0 11.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.9 1.0 15 1
    Pantothenic acid (mg) 0.9 0.0 0.0 0.3 0.1 1.5 0.0 0.8 0.0 0.0 n/a n/a 0.0 0.4 0.2 0.1 0.2 0.7 5 1
    Phenylalanine (g) 0.5 n/a n/a n/a 0.0 0.7 n/a 1.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.2 0.3 3 0
    Phosphorus (mg) 332.1 0.0 0.0 8.8 27.2 198.0 0.3 202.5 0.0 1.7 2.5 1.2 0.8 13.2 55.8 27.2 127.5 226.4 1,225 123
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.7 2.8 0.4 n/a n/a n/a n/a 83.4 88 9
    Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 3.5 1.9 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.0 1.2 3.5 0.3 17.7 31 3
    Potassium (mg) 293.2 3.6 4.0 292.6 27.2 138.0 6.2 200.6 0.0 11.3 4.1 12.2 5.9 438.9 67.5 27.2 460.3 335.2 2,328 233
    Proline (g) 0.4 n/a n/a n/a 0.1 0.5 n/a 2.2 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.1 0.2 0.3 4 0
    Protein (g) 10.7 0.0 0.0 0.3 1.0 12.6 0.0 19.4 0.0 0.1 0.1 0.1 0.0 0.4 1.8 1.0 4.0 7.5 59 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 364.5 761.6 0.0 0.0 2,048 205
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2 0
    Saturated Fat (g) 0.9 0.0 0.0 0.0 58.3 3.1 0.0 0.3 0.0 0.0 0.3 0.1 0.0 0.0 20.7 58.3 33.7 5.1 181 18
    Selenium (mcg) 23.4 0.0 1.2 2.6 1.1 30.7 0.0 63.6 0.0 0.1 0.0 0.1 0.3 4.0 0.5 1.1 20.5 3.1 152 15
    Serine (g) 0.6 n/a n/a n/a 0.1 1.0 n/a 1.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.3 0.4 3 0
    Sodium (mg) 4.9 10.7 2.0 61.6 810.4 142.0 0.4 3.8 1,258.6 0.3 0.2 2.7 0.1 92.4 34.2 810.4 363.4 0.0 3,598 360
    Starch (g) 46.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 47 5
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.5 2 0
    Sucrose (g) 0.8 n/a 199.6 208.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 312.0 n/a n/a 46.2 3.2 770 77
    Sugar (g) 0.8 0.0 199.6 213.4 0.1 0.4 0.5 0.5 0.0 0.1 0.3 0.0 0.0 320.2 0.1 0.1 46.9 3.2 786 79
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2 0
    Threonine (g) 0.3 n/a n/a n/a 0.0 0.6 n/a 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.3 2 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 2.6 1.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 1.0 2.6 0.0 1.1 9 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 0.5 n/a 0.7 n/a 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 20.0 22 2
    Total Fat (g) 5.3 0.0 0.0 0.0 92.1 9.5 0.0 1.8 0.0 0.0 0.4 0.2 0.0 0.0 33.3 92.1 35.7 58.8 329 33
    Trans-monoenoic Fat n/a n/a n/a n/a 3.4 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3.4 0.0 n/a 7 1
    TransFatty acids n/a n/a n/a n/a 3.7 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3.7 0.0 n/a 7 1
    Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.2 n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Tyrosine (g) 0.3 n/a n/a n/a 0.0 0.5 n/a 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.2 2 0
    Valine (g) 0.6 n/a n/a n/a 0.1 0.9 n/a 0.8 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.2 0.3 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,836.4 540.0 0.0 0.0 0.0 7.7 1.2 5.9 0.1 0.0 1,323.0 2,836.4 0.0 45.8 7,596 760
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 776.3 160.0 0.0 0.0 0.0 0.4 0.1 0.3 0.0 0.0 369.9 776.3 0.0 2.5 2,086 209
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.5 0.0 0.0 0.9 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.3 68.1 0.0 0.0 243 24
    Water (g) 8.8 355.1 0.0 2.9 18.0 76.2 2.2 22.4 0.0 0.3 0.1 0.1 0.0 4.4 51.9 18.0 19.7 2.9 583 58
    Zinc (mg) 2.9 0.0 0.0 0.1 0.1 1.3 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.9 3.7 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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