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Nutritional Facts: Vegan Nooch-Based Melty White Cheez

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (316g)
water
1/4 cup (48g)
nutritional yeast flakes
1/4 (0g)
quick-cooking rolled oats
2 tablespoons (30g)
tahini
1 1/2 tablespoons (12g)
arrowroot
2 teaspoons (10g)
lemon juice
1 teaspoon (2g)
onion powder
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
garlic powder
Total 1 serving
Alanine n/a 1.1 n/a 0.3 0.0 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.0 n/a 0.8 0.0 n/a 0.0 0.0 0.0 2 0
Ash (g) 0.3 2.7 n/a 1.5 0.0 0.0 0.1 4.5 0.0 9 2
Aspartic acid n/a 2.0 n/a 0.5 0.0 n/a 0.0 0.0 0.0 3 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.5 14.4 n/a 126.0 4.8 0.6 9.2 1.1 0.6 166 28
Calories 0.0 156.0 n/a 171.0 42.8 2.2 8.2 0.0 2.6 383 64
Calories (kj) 0.0 653.3 n/a 715.5 179.3 9.3 34.3 0.0 10.7 1,602 267
Carbohydrates (g) 0.0 19.8 n/a 7.9 10.6 0.7 1.9 0.0 0.6 41 7
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.2 n/a 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 12.9 n/a 2.8 0.4 0.0 0.4 0.0 0.1 17 3
Folate (mcg) 0.0 1,123.2 n/a 29.4 0.8 2.0 1.5 0.0 0.4 1,157 193
Folate, DFE (mcg) 0.0 1,123.2 n/a 29.4 0.8 2.0 1.5 0.0 0.4 1,157 193
Folate, food (mcg) 0.0 1,123.2 n/a 29.4 0.8 2.0 1.5 0.0 0.4 1,157 193
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Glutamic acid n/a 3.1 n/a 1.2 0.0 n/a 0.1 0.0 0.0 4 1
Glycine n/a 0.9 n/a 0.4 0.0 n/a 0.0 0.0 0.0 1 0
Histidine n/a 0.4 n/a 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 1.0 n/a 0.8 0.0 0.0 0.1 0.0 0.0 2 0
Isoleucine n/a 0.9 n/a 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a 1.4 n/a 0.4 0.0 n/a 0.0 0.0 0.0 2 0
Lysine n/a 1.6 n/a 0.2 0.0 n/a 0.0 0.0 0.0 2 0
Magnesium (mg) 3.2 25.9 n/a 28.8 0.4 0.6 2.7 0.0 0.6 62 10
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 n/a 0.4 0.1 0.0 0.0 0.0 0.0 1 0
Methionine n/a 0.3 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 2.1 n/a 5.4 0.0 0.0 0.0 0.0 0.0 8 1
Niacin (mg) 0.0 19.3 n/a 1.8 0.0 0.0 0.0 0.0 0.0 21 4
Pantothenic acid (mg) 0.0 6.5 n/a 0.2 0.0 0.0 0.0 0.0 0.0 7 1
Phenylalanine n/a 0.8 n/a 0.3 0.0 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 0.0 305.8 n/a 225.6 0.6 0.8 7.7 0.0 3.2 544 91
Phytosterols n/a n/a n/a n/a n/a n/a 2.1 0.0 0.1 2 0
Polyunsaturated Fat (g) 0.0 0.0 n/a 6.3 0.0 0.0 0.0 0.0 0.0 6 1
Potassium (mg) 3.2 458.4 n/a 124.2 1.3 10.5 23.6 0.4 9.2 631 105
Proline n/a 0.8 n/a 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Protein (g) 0.0 19.4 n/a 5.3 0.0 0.0 0.2 0.0 0.1 25 4
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 1.9 n/a 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.5 n/a 2.0 0.0 0.0 0.0 0.0 0.0 3 0
Selenium (mcg) 0.0 3.8 n/a n/a n/a 0.0 0.3 0.0 0.2 4 1
Serine n/a 1.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 9.5 24.5 n/a 22.2 0.2 0.1 1.8 1,744.1 0.5 1,803 300
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Sugar (g) 0.0 0.0 n/a n/a n/a 0.3 0.2 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 5.3 n/a 0.4 0.0 0.0 0.0 0.0 0.0 6 1
Threonine n/a 1.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.0 3.7 n/a 14.4 0.0 0.0 0.0 0.0 0.0 18 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan n/a 0.3 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.5 n/a 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Valine n/a 1.1 n/a 0.3 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 n/a 20.1 0.0 0.6 0.0 0.0 0.0 21 3
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.1 n/a 0.0 0.0 3.9 0.6 0.0 0.0 5 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 315.6 2.4 n/a 0.9 1.4 9.4 0.1 0.0 0.0 330 55
Zinc (mg) 0.0 3.8 n/a 1.4 0.0 0.0 0.1 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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