Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1/2 cup (100g) sugar |
1 (50g) eggs |
1 cup (337g) molasses |
2 1/2 cups (313g) all-purpose flour |
1 1/2 teaspoons (7g) baking soda |
1 1/2 teaspoons (4g) cinnamon |
1 1/4 teaspoons (2g) ginger |
1/2 teaspoon (1g) allspice |
1/2 teaspoon (1g) nutmeg |
1/4 teaspoon (2g) salt |
1 cup (237g) water |
2/3 cup (147g) brown sugar |
1 1/2 cups (356g) water |
1/4 cup (57g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.4 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.4 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 2.4 | 0.0 | 0.5 | 11.1 | 1.5 | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 0.2 | 0.7 | 0.4 | 1.2 | 22 | 1 |
| Aspartic acid (g) | 0.1 | n/a | 0.7 | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 1.0 | 28.0 | 690.9 | 46.9 | 0.0 | 39.3 | 2.6 | 6.6 | 2.2 | 0.4 | 7.1 | 121.8 | 10.7 | 13.6 | 998 | 67 |
| Calories | 813.8 | 387.0 | 71.5 | 977.3 | 1,137.5 | 0.0 | 9.7 | 7.5 | 2.6 | 6.2 | 0.0 | 0.0 | 557.6 | 0.0 | 406.9 | 4,378 | 292 |
| Calories (kj) | 3,403.9 | 1,618.0 | 299.5 | 4,087.8 | 4,759.4 | 0.0 | 40.6 | 31.6 | 11.0 | 25.7 | 0.0 | 0.0 | 2,333.2 | 0.0 | 1,701.9 | 18,313 | 1,221 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.1 | 100.0 | 0.4 | 251.8 | 238.5 | 0.0 | 3.2 | 1.6 | 0.7 | 0.6 | 0.0 | 0.0 | 143.9 | 0.0 | 0.0 | 741 | 49 |
| Cholesterol (mg) | 244.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 552 | 37 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 2.1 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Folate (mcg) | 3.4 | 0.0 | 23.5 | 0.0 | 81.3 | 0.0 | 0.2 | 0.3 | 0.4 | 0.9 | 0.0 | 0.0 | 1.5 | 0.0 | 1.7 | 113 | 8 |
| Folate, DFE (mcg) | 3.4 | 0.0 | 23.5 | 0.0 | 81.3 | 0.0 | 0.2 | 0.3 | 0.4 | 0.9 | 0.0 | 0.0 | 1.5 | 0.0 | 1.7 | 113 | 8 |
| Folate, food (mcg) | 3.4 | 0.0 | 23.5 | 0.0 | 81.3 | 0.0 | 0.2 | 0.3 | 0.4 | 0.9 | 0.0 | 0.0 | 1.5 | 0.0 | 1.7 | 113 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | 43.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 45 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.2 | 40.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 42 | 3 |
| Glutamic acid (g) | 0.2 | n/a | 0.8 | n/a | 10.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 12 | 1 |
| Glycine (g) | 0.0 | n/a | 0.2 | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.2 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.9 | 15.9 | 3.7 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 22 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.3 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.5 | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.1 | n/a | 0.5 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 2.3 | 0.0 | 6.0 | 815.5 | 68.8 | 0.0 | 2.4 | 4.8 | 1.4 | 2.1 | 0.0 | 2.4 | 13.2 | 3.6 | 1.1 | 924 | 62 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 5.2 | 2.1 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Methionine (g) | 0.0 | n/a | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 1.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 38 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 3.1 | 3.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.8 | 2.7 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 5 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.3 | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 27.2 | 0.0 | 99.0 | 104.5 | 337.5 | 0.0 | 2.5 | 3.8 | 1.1 | 2.5 | 0.0 | 0.0 | 5.9 | 0.0 | 13.6 | 598 | 40 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 1.9 | 0.6 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 1.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 8 | 1 |
| Potassium (mg) | 27.2 | 2.0 | 69.0 | 4,933.7 | 334.4 | 0.0 | 16.9 | 29.7 | 10.5 | 4.1 | 0.1 | 2.4 | 195.2 | 3.6 | 13.6 | 5,642 | 376 |
| Proline (g) | 0.1 | n/a | 0.3 | n/a | 3.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Protein (g) | 1.0 | 0.0 | 6.3 | 0.0 | 32.3 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 41 | 3 |
| Retinol (mcg) | 761.6 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 1,222 | 81 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 58.3 | 0.0 | 1.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 90 | 6 |
| Selenium (mcg) | 1.1 | 0.6 | 15.4 | 60.0 | 105.9 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.6 | 187 | 12 |
| Serine (g) | 0.1 | n/a | 0.5 | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 810.4 | 1.0 | 71.0 | 124.7 | 6.3 | 1,887.8 | 0.4 | 0.6 | 0.8 | 0.2 | 581.4 | 7.1 | 41.1 | 10.7 | 405.2 | 3,949 | 263 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 99.8 | 0.0 | 99.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 138.8 | n/a | n/a | 338 | 23 |
| Sugar (g) | 0.1 | 99.8 | 0.2 | 187.0 | 0.8 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 142.4 | 0.0 | 0.0 | 431 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.3 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 92.1 | 0.0 | 4.8 | 0.3 | 3.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | 147 | 10 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 5 | 0 |
| TransFatty acids (g) | 3.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 6 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.2 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | n/a | 0.4 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 11.6 | 0.7 | 5.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1,418.2 | 4,543 | 303 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 1,245 | 83 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 68.1 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 143 | 10 |
| Water (g) | 18.0 | 0.0 | 38.1 | 73.7 | 37.3 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 236.8 | 2.0 | 355.1 | 9.0 | 771 | 51 |
| Zinc (mg) | 0.1 | 0.0 | 0.6 | 1.0 | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.