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Nutritional Facts: Spiced Pudding Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (100g)
sugar
1 (50g)
eggs
1 cup (337g)
molasses
2 1/2 cups (313g)
all-purpose flour
1 1/2 teaspoons (7g)
baking soda
1 1/2 teaspoons (4g)
cinnamon
1 1/4 teaspoons (2g)
ginger
1/2 teaspoon (1g)
allspice
1/2 teaspoon (1g)
nutmeg
1/4 teaspoon (2g)
salt
1 cup (237g)
water
2/3 cup (147g)
brown sugar
1 1/2 cups (356g)
water
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 0.0 n/a 0.4 n/a 1.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.4 n/a 1.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Ash (g) 2.4 0.0 0.5 11.1 1.5 2.5 0.1 0.1 0.0 0.0 1.5 0.2 0.7 0.4 1.2 22 1
Aspartic acid (g) 0.1 n/a 0.7 n/a 1.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 1.0 28.0 690.9 46.9 0.0 39.3 2.6 6.6 2.2 0.4 7.1 121.8 10.7 13.6 998 67
Calories 813.8 387.0 71.5 977.3 1,137.5 0.0 9.7 7.5 2.6 6.2 0.0 0.0 557.6 0.0 406.9 4,378 292
Calories (kj) 3,403.9 1,618.0 299.5 4,087.8 4,759.4 0.0 40.6 31.6 11.0 25.7 0.0 0.0 2,333.2 0.0 1,701.9 18,313 1,221
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.1 100.0 0.4 251.8 238.5 0.0 3.2 1.6 0.7 0.6 0.0 0.0 143.9 0.0 0.0 741 49
Cholesterol (mg) 244.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 552 37
Copper (mg) 0.0 0.0 0.0 1.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.1 n/a 0.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 8.4 0.0 2.1 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 11 1
Folate (mcg) 3.4 0.0 23.5 0.0 81.3 0.0 0.2 0.3 0.4 0.9 0.0 0.0 1.5 0.0 1.7 113 8
Folate, DFE (mcg) 3.4 0.0 23.5 0.0 81.3 0.0 0.2 0.3 0.4 0.9 0.0 0.0 1.5 0.0 1.7 113 8
Folate, food (mcg) 3.4 0.0 23.5 0.0 81.3 0.0 0.2 0.3 0.4 0.9 0.0 0.0 1.5 0.0 1.7 113 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 43.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.6 n/a n/a 45 3
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 40.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.0 n/a n/a 42 3
Glutamic acid (g) 0.2 n/a 0.8 n/a 10.9 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 12 1
Glycine (g) 0.0 n/a 0.2 n/a 1.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Histidine (g) 0.0 n/a 0.2 n/a 0.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.9 15.9 3.7 0.0 0.3 0.4 0.1 0.0 0.0 0.0 1.0 0.0 0.0 22 1
Isoleucine (g) 0.1 n/a 0.3 n/a 1.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.5 n/a 2.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 3 0
Lysine (g) 0.1 n/a 0.5 n/a 0.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Magnesium (mg) 2.3 0.0 6.0 815.5 68.8 0.0 2.4 4.8 1.4 2.1 0.0 2.4 13.2 3.6 1.1 924 62
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 5.2 2.1 0.0 0.7 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 9 1
Methionine (g) 0.0 n/a 0.2 n/a 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 23.9 0.0 1.8 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.9 38 3
Niacin (mg) 0.0 0.0 0.0 3.1 3.9 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 8 1
Pantothenic acid (mg) 0.1 0.0 0.8 2.7 1.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.1 5 0
Phenylalanine (g) 0.0 n/a 0.3 n/a 1.6 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Phosphorus (mg) 27.2 0.0 99.0 104.5 337.5 0.0 2.5 3.8 1.1 2.5 0.0 0.0 5.9 0.0 13.6 598 40
Phytosterols n/a n/a n/a n/a n/a n/a 1.0 1.9 0.6 0.7 0.0 n/a n/a n/a n/a 4 0
Polyunsaturated Fat (g) 3.5 0.0 1.0 0.2 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 8 1
Potassium (mg) 27.2 2.0 69.0 4,933.7 334.4 0.0 16.9 29.7 10.5 4.1 0.1 2.4 195.2 3.6 13.6 5,642 376
Proline (g) 0.1 n/a 0.3 n/a 3.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 4 0
Protein (g) 1.0 0.0 6.3 0.0 32.3 0.0 0.2 0.2 0.1 0.1 0.0 0.0 0.2 0.0 0.5 41 3
Retinol (mcg) 761.6 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 1,222 81
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 58.3 0.0 1.6 0.1 0.5 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 29.2 90 6
Selenium (mcg) 1.1 0.6 15.4 60.0 105.9 0.0 0.1 1.3 0.0 0.0 0.0 0.0 1.8 0.0 0.6 187 12
Serine (g) 0.1 n/a 0.5 n/a 1.6 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Sodium (mg) 810.4 1.0 71.0 124.7 6.3 1,887.8 0.4 0.6 0.8 0.2 581.4 7.1 41.1 10.7 405.2 3,949 263
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 99.8 0.0 99.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 138.8 n/a n/a 338 23
Sugar (g) 0.1 99.8 0.2 187.0 0.8 0.0 0.1 0.1 n/a 0.3 0.0 0.0 142.4 0.0 0.0 431 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.3 n/a 0.9 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 2.6 0.0 0.5 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.3 5 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a n/a n/a 0.4 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 92.1 0.0 4.8 0.3 3.1 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 46.0 147 10
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.7 5 0
TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.9 6 0
Tryptophan (g) 0.0 n/a 0.1 n/a 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.0 n/a 0.2 n/a 1.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Valine (g) 0.1 n/a 0.4 n/a 1.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Vitamin A, IU (IU) 2,836.4 0.0 270.0 0.0 0.0 0.0 11.6 0.7 5.4 1.2 0.0 0.0 0.0 0.0 1,418.2 4,543 303
Vitamin A, RAE (mcg) 776.3 0.0 80.0 0.0 0.0 0.0 0.6 0.0 0.3 0.1 0.0 0.0 0.0 0.0 388.2 1,245 83
Vitamin B-12 (mcg) 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 2.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 68.1 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 143 10
Water (g) 18.0 0.0 38.1 73.7 37.3 0.0 0.4 0.2 0.1 0.1 0.0 236.8 2.0 355.1 9.0 771 51
Zinc (mg) 0.1 0.0 0.6 1.0 2.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 0

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