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Nutritional Facts: Homemade Flour Tortillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1/2 teaspoon (3g)
salt
1 cup (237g)
water
3 tablespoons (41g)
olive oil
Total 1 serving
Alanine (g) 0.8 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 n/a 0.0 1 0
Ash (g) 1.2 3.0 0.2 0.0 4 1
Aspartic acid (g) 1.1 0.0 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 0.7 7.1 0.4 46 6
Calories 910.0 0.0 0.0 358.0 1,268 159
Calories (kj) 3,807.5 0.0 0.0 1,498.1 5,306 663
Carbohydrates (g) 190.8 0.0 0.0 0.0 191 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.0 n/a 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 7 1
Folate (mcg) 65.0 0.0 0.0 0.0 65 8
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 65 8
Folate, food (mcg) 65.0 0.0 0.0 0.0 65 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 8.7 0.0 n/a 0.0 9 1
Glycine (g) 0.9 0.0 n/a 0.0 1 0
Histidine (g) 0.6 0.0 n/a 0.0 1 0
Iron (mg) 2.9 0.0 0.0 0.2 3 0
Isoleucine (g) 0.9 0.0 n/a 0.0 1 0
Leucine (g) 1.8 0.0 n/a 0.0 2 0
Lysine (g) 0.6 0.0 n/a 0.0 1 0
Magnesium (mg) 55.0 0.0 2.4 0.0 57 7
Manganese (mg) 1.7 0.0 0.0 0.0 2 0
Methionine (g) 0.5 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 29.5 30 4
Niacin (mg) 3.1 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 1 0
Phenylalanine (g) 1.3 0.0 n/a 0.0 1 0
Phosphorus (mg) 270.0 0.0 0.0 0.0 270 34
Phytosterols n/a 0.0 n/a 89.5 90 11
Polyunsaturated Fat (g) 1.0 0.0 0.0 4.3 5 1
Potassium (mg) 267.5 0.2 2.4 0.4 271 34
Proline (g) 3.0 0.0 n/a 0.0 3 0
Protein (g) 25.8 0.0 0.0 0.0 26 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.0 0.0 5.6 6 1
Selenium (mcg) 84.8 0.0 0.0 0.0 85 11
Serine (g) 1.3 0.0 n/a 0.0 1 0
Sodium (mg) 5.0 1,162.7 7.1 0.8 1,176 147
Sugar (g) 0.7 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0 0
Threonine (g) 0.7 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 5.8 6 1
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0 0
Total Fat (g) 2.5 0.0 0.0 40.5 43 5
Tryptophan (g) 0.3 0.0 n/a 0.0 0 0
Tyrosine (g) 0.8 0.0 n/a 0.0 1 0
Valine (g) 1.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 29.8 0.0 236.8 0.0 267 33
Zinc (mg) 1.8 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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