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Nutritional Facts: Seafood Paella (Avec Eric)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
1 lb (215g)
spanish chorizo
1 (110g)
onions
6 (18g)
garlic cloves
1/2 tablespoon (1g)
saffron threads
1 teaspoon (2g)
turmeric
3 cups (600g)
short-grain rice
3 cups (720g)
chicken stock
2 cups (290g)
green peas
1 lb (455g)
sea bass fillets
2 dozen (0g)
cockles
1 lb (455g)
mussels
18 large (108g)
shrimp
1/2 lb (76g)
calamari
1 (119g)
red peppers
1/4 cup (15g)
fresh parsley
1 (58g)
lemons
Total 1 serving
Alanine (g) 0.0 3.3 0.0 0.0 n/a n/a 2.3 n/a 0.7 5.1 n/a 3.3 0.9 0.7 0.0 0.0 n/a 16 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 3.6 0.1 0.1 n/a n/a 3.3 n/a 1.2 5.0 n/a 3.9 1.4 0.9 0.0 0.0 n/a 20 2
Ash (g) 0.0 8.4 0.4 0.3 0.1 0.1 3.2 4.5 2.5 5.0 n/a 7.2 2.0 1.1 0.6 0.3 0.2 36 4
Aspartic acid (g) 0.0 4.7 0.1 0.1 n/a n/a 3.7 n/a 1.4 8.6 n/a 5.2 1.6 1.1 0.3 0.0 n/a 27 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 17.2 25.3 32.6 1.2 4.0 18.0 21.6 72.5 45.5 n/a 118.2 58.3 24.2 8.3 20.7 15.1 483 60
Calories 477.4 976.9 44.0 26.8 3.3 7.8 2,148.0 259.2 234.9 441.1 n/a 391.1 76.7 69.7 36.9 5.4 16.8 5,216 652
Calories (kj) 1,997.5 4,087.9 182.6 112.1 13.6 32.6 8,988.0 1,087.2 983.1 1,846.3 n/a 1,637.1 320.8 291.6 153.5 22.7 70.2 21,827 2,728
Carbohydrates (g) 0.0 4.0 10.3 6.0 0.7 1.4 474.9 25.4 41.9 0.0 n/a 16.8 1.0 2.3 7.2 0.9 5.4 598 75
Cholesterol (mg) 0.0 188.9 0.0 0.0 0.0 0.0 0.0 21.6 0.0 186.4 n/a 127.3 136.1 176.5 0.0 0.0 0.0 837 105
Copper (mg) 0.0 0.2 0.0 0.1 0.0 0.0 1.3 0.4 0.5 0.1 n/a 0.4 0.2 1.4 0.0 0.0 0.0 5 1
Cystine (g) 0.0 0.6 0.0 0.0 n/a n/a 0.8 n/a 0.1 0.9 n/a 0.7 0.2 0.2 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 1.9 0.4 0.0 0.5 16.8 0.0 14.8 0.0 n/a 0.0 0.0 0.0 2.5 0.5 1.6 39 5
Folate (mcg) 0.0 4.3 20.9 0.5 1.0 0.9 1,386.0 36.0 188.5 22.7 n/a 191.0 20.5 3.8 54.7 22.8 6.4 1,960 245
Folate, DFE (mcg) 0.0 4.3 20.9 0.5 1.0 0.9 2,334.0 36.0 188.5 22.7 n/a 191.0 20.5 3.8 54.7 22.8 6.4 2,908 364
Folate, food (mcg) 0.0 4.3 20.9 0.5 1.0 0.9 36.0 36.0 188.5 22.7 n/a 191.0 20.5 3.8 54.7 22.8 6.4 610 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,350.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,350 169
Fructose n/a n/a 1.4 n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a 0.0 n/a 2.7 n/a n/a 5 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 n/a 2.3 n/a n/a 5 1
Glutamic acid (g) 0.0 7.7 0.3 0.1 n/a n/a 7.6 n/a 2.1 12.5 n/a 7.4 2.6 1.6 0.3 0.0 n/a 42 5
Glycine (g) 0.0 3.7 0.0 0.0 n/a n/a 1.8 n/a 0.5 4.0 n/a 3.4 0.9 0.7 0.0 0.0 n/a 15 2
Histidine (g) 0.0 1.5 0.0 0.0 n/a n/a 0.9 n/a 0.3 2.5 n/a 1.0 0.3 0.2 0.0 0.0 n/a 7 1
Iron (mg) 0.3 3.4 0.2 0.3 0.1 0.9 25.4 1.5 4.3 1.3 n/a 18.0 0.2 0.5 0.5 0.9 0.3 58 7
Isoleucine (g) 0.0 4.7 0.0 0.0 n/a n/a 1.7 n/a 0.6 3.9 n/a 2.4 0.7 0.5 0.0 0.0 n/a 14 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 3.7 0.0 0.1 n/a n/a 3.2 n/a 0.9 6.8 n/a 3.8 1.3 0.8 0.0 0.0 n/a 21 3
Lysine (g) 0.0 5.2 0.0 0.0 n/a n/a 1.4 n/a 0.9 7.7 n/a 4.0 1.4 0.9 0.0 0.0 n/a 22 3
Magnesium (mg) 0.0 38.6 11.0 4.5 2.8 4.2 138.0 28.8 95.7 186.4 n/a 154.6 23.8 25.0 14.3 7.5 4.6 740 92
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.3 0.3 0.2 6.2 n/a 1.2 0.1 n/a 15.5 0.0 0.0 0.1 0.0 0.0 24 3
Methionine (g) 0.0 1.0 0.0 0.0 n/a n/a 0.9 n/a 0.2 2.5 n/a 1.2 0.4 0.3 0.0 0.0 n/a 7 1
Monounsaturated Fat (g) 39.4 39.5 0.0 0.0 0.0 0.0 1.0 4.2 0.1 1.9 n/a 2.3 0.1 0.1 0.0 0.0 0.0 89 11
Niacin (mg) 0.0 11.0 0.1 0.1 0.0 0.1 24.7 11.4 6.1 7.3 n/a 7.3 1.9 1.6 1.2 0.2 0.1 73 9
Pantothenic acid (mg) 0.0 2.4 0.1 0.1 n/a n/a 7.7 n/a 0.3 3.4 n/a 2.3 0.3 0.4 0.4 0.1 0.1 18 2
Phenylalanine (g) 0.0 2.5 0.0 0.0 n/a n/a 2.1 n/a 0.6 3.3 n/a 1.9 0.6 0.4 0.1 0.0 n/a 12 1
Phosphorus (mg) 0.0 322.1 31.9 27.5 2.6 5.9 570.0 194.4 313.2 882.2 n/a 895.9 263.5 167.4 30.9 8.7 9.3 3,726 466
Phytosterols (mg) 119.3 0.0 16.5 n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 138 17
Polyunsaturated Fat (g) 5.7 7.4 0.0 0.0 0.0 0.0 0.8 1.5 0.5 3.4 n/a 2.8 0.1 0.4 0.1 0.0 0.1 23 3
Potassium (mg) 0.5 854.5 160.6 72.2 18.1 55.6 456.0 756.0 707.6 1,164.2 n/a 1,455.2 122.0 186.3 251.1 83.1 80.0 6,423 803
Proline (g) 0.0 2.7 0.0 0.0 n/a n/a 1.8 n/a 0.5 3.0 n/a 2.2 0.7 0.5 0.0 0.0 n/a 11 1
Protein (g) 0.0 51.7 1.2 1.1 0.1 0.2 39.0 18.1 15.7 83.8 n/a 54.1 14.7 11.8 1.2 0.4 0.6 294 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.0 209.2 n/a 218.3 58.3 7.6 0.0 0.0 0.0 501 63
Riboflavin (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.3 0.6 0.4 0.5 n/a 1.0 0.0 0.3 0.1 0.0 0.0 4 0
Saturated Fat (g) 7.5 30.9 0.0 0.0 0.0 0.1 0.8 2.3 0.2 2.3 n/a 1.9 0.1 0.3 0.0 0.0 0.0 47 6
Selenium (mcg) 0.0 45.3 0.6 2.6 0.1 0.1 90.6 15.8 5.2 166.0 n/a 203.7 32.0 33.9 0.1 0.0 0.2 596 75
Serine (g) 0.0 2.1 0.0 0.0 n/a n/a 2.1 n/a 0.5 3.4 n/a 2.4 0.6 0.5 0.1 0.0 n/a 12 1
Sodium (mg) 1.1 2,651.5 4.4 3.1 1.6 0.8 6.0 1,029.6 14.5 309.2 n/a 1,300.6 611.3 33.3 4.8 8.4 1.2 5,981 748
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a 0.1 n/a n/a 14.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 16 2
Sugar (g) 0.0 0.0 4.7 0.2 n/a 0.1 n/a 11.4 16.4 0.0 n/a 0.0 0.0 0.0 5.0 0.1 1.5 39 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.4 0.1 0.0 0.0 0.0 3.4 0.3 0.8 0.5 n/a 0.7 0.0 0.0 0.1 0.0 0.0 7 1
Threonine (g) 0.0 3.2 0.0 0.0 n/a n/a 1.4 n/a 0.6 3.7 n/a 2.3 0.6 0.5 0.0 0.0 n/a 12 2
Tocopherol, alpha (mg) 7.7 0.5 0.0 0.0 n/a 0.1 n/a 0.2 0.4 3.8 n/a 2.5 1.4 0.9 1.9 0.1 0.1 20 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a 2.8 n/a n/a 0.1 0.1 n/a 0.2 0.1 n/a 4 0
Total Fat (g) 54.0 82.2 0.1 0.1 0.1 0.2 3.1 8.6 1.2 9.1 n/a 10.2 1.1 1.0 0.4 0.1 0.2 172 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.6 0.0 0.0 n/a n/a 0.5 n/a 0.1 0.9 n/a 0.6 0.2 0.1 0.0 0.0 n/a 3 0
Tyrosine (g) 0.0 1.6 0.0 0.0 n/a n/a 1.3 n/a 0.3 2.8 n/a 1.7 0.6 0.4 0.0 0.0 n/a 9 1
Valine (g) 0.0 2.0 0.0 0.1 n/a n/a 2.4 n/a 0.7 4.3 n/a 2.4 0.7 0.5 0.0 0.0 n/a 13 2
Vitamin A, IU (IU) 0.0 0.0 2.2 1.6 5.6 0.0 0.0 21.6 2,218.5 700.3 n/a 727.6 194.4 25.0 3,725.9 1,263.6 12.8 8,899 1,112
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 7.2 110.2 209.2 n/a 218.3 58.3 7.6 186.8 63.2 0.6 862 108
Vitamin B-12 (mcg) 0.0 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 54.6 1.2 1.0 0.0 0.0 0.0 62 8
Vitamin B-6 (mg) 0.0 1.1 0.1 0.2 0.0 0.0 1.0 0.4 0.5 1.8 n/a 0.2 0.2 0.0 0.3 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 8.1 5.6 0.8 0.6 0.0 1.4 116.0 0.0 n/a 36.4 0.0 3.6 152.0 20.0 30.7 375 47
Vitamin D (IU) 0.0 131.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,027.7 n/a 0.0 2.2 0.0 0.0 0.0 0.0 1,161 145
Water (g) 0.0 68.4 98.0 10.5 0.1 0.2 79.7 663.5 228.7 355.9 n/a 366.4 89.7 59.5 109.7 13.2 51.6 2,195 274
Zinc (mg) 0.0 7.3 0.2 0.2 0.0 0.1 6.6 1.0 3.6 1.8 n/a 7.3 1.0 1.2 0.3 0.2 0.0 31 4

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