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Nutritional Facts: Beefy Macaroni Casserole for One (Diabetic)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (53g)
small macaroni noodles
1 teaspoon (5g)
olive oil
113 g (113g)
ground chuck
1 tablespoon (10g)
onions
3 tablespoons (45g)
ketchup
1 teaspoon (0g)
brown mustard
1/8 teaspoon (0g)
black pepper
1/4 teaspoon (0g)
dried oregano
1/2 teaspoon (0g)
dried parsley
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Ash (g) 0.5 0.0 1.0 0.0 1.6 n/a 0.0 0.0 0.0 3 3
Aspartic acid (g) 0.3 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 11.0 0.0 7.9 2.3 8.1 n/a 1.3 4.0 2.9 37 37
Calories 194.8 39.8 257.6 4.0 43.7 n/a 0.7 0.7 0.7 542 542
Calories (kj) 815.3 166.5 1,078.0 16.6 181.8 n/a 3.0 2.8 3.1 2,267 2,267
Carbohydrates (g) 39.2 0.0 0.0 0.9 11.3 n/a 0.2 0.2 0.1 52 52
Cholesterol (mg) 0.0 0.0 78.0 0.0 0.0 n/a 0.0 0.0 0.0 78 78
Copper (mg) 0.2 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 1.7 0.0 0.0 0.2 0.1 n/a 0.1 0.1 0.1 2 2
Folate (mcg) 124.4 0.0 7.9 1.9 4.5 n/a 0.0 0.6 0.5 140 140
Folate, DFE (mcg) 205.3 0.0 7.9 1.9 4.5 n/a 0.0 0.6 0.5 221 221
Folate, food (mcg) 9.5 0.0 7.9 1.9 4.5 n/a 0.0 0.6 0.5 25 25
Folic acid (mcg) 115.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 115 115
Fructose (g) 0.1 n/a n/a 0.1 4.2 n/a 0.0 0.0 0.0 4 4
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 0.2 5.3 n/a 0.0 0.0 0.0 6 6
Glutamic acid (g) 2.4 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.0 3 3
Glycine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Iron (mg) 1.7 0.0 1.9 0.0 0.2 n/a 0.0 0.1 0.1 4 4
Isoleucine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 1
Lysine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 27.8 0.0 19.2 1.0 8.6 n/a 0.5 0.7 1.0 59 59
Maltose (g) 1.0 n/a n/a 0.0 0.8 n/a 0.0 0.0 0.0 2 2
Manganese (mg) 0.5 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 1
Methionine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 3.3 8.4 0.0 0.0 n/a 0.0 0.0 0.0 12 12
Niacin (mg) 3.8 0.0 4.8 0.0 0.6 n/a 0.0 0.0 0.0 9 9
Pantothenic acid (mg) 0.2 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 1 1
Phenylalanine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 99.2 0.0 137.9 2.9 14.9 n/a 0.5 0.4 1.1 257 257
Phytosterols n/a 9.9 n/a 1.5 3.2 n/a 0.3 0.5 n/a 15 15
Polyunsaturated Fat (g) 0.3 0.5 0.8 0.0 0.1 n/a 0.0 0.0 0.0 2 2
Potassium (mg) 117.1 0.0 278.0 14.6 171.9 n/a 3.8 3.2 6.7 595 595
Proline (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 1
Protein (g) 6.8 0.0 19.6 0.1 0.8 n/a 0.0 0.0 0.1 27 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0.0 1 1
Saturated Fat (g) 0.1 0.6 7.7 0.0 0.0 n/a 0.0 0.0 0.0 8 8
Selenium (mcg) 33.2 0.0 13.7 0.1 0.1 n/a 0.0 0.0 0.0 47 47
Serine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 3.2 0.1 64.4 0.4 501.3 n/a 0.1 0.1 1.1 571 571
Starch (g) 32.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 33 33
Sucrose (g) 0.3 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Sugar (g) 1.4 0.0 n/a 0.4 10.2 n/a 0.0 0.0 0.0 12 12
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 1
Threonine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.6 n/a 0.0 0.7 n/a 0.0 0.0 0.0 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 1 1
Total Fat (g) 0.8 4.5 19.3 0.0 0.1 n/a 0.0 0.0 0.0 25 25
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.2 419.9 n/a 1.6 4.3 4.8 431 431
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 21.2 n/a 0.1 0.2 0.2 22 22
Vitamin B-12 (mcg) 0.0 0.0 2.2 0.0 0.0 n/a 0.0 0.0 0.0 2 2
Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.7 6.8 n/a 0.0 0.0 0.3 8 8
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 5.2 0.0 74.4 8.9 31.1 n/a 0.0 0.0 0.0 120 120
Zinc (mg) 0.7 0.0 4.1 0.0 0.1 n/a 0.0 0.0 0.0 5 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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