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Nutritional Facts: Pavlova With Lemon Cream and Berries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1 tablespoon (8g)
cornstarch
4 (132g)
egg whites
1/4 teaspoon (1g)
cream of tartar
1 pinch (0g)
salt
1/4 teaspoon (1g)
vanilla extract
1 to taste (1g)
parchment paper
10 ounces (0g)
lemon curd
1/3 cup (77g)
sour cream
1 to taste (0g)
mixed berries
1 to taste (0g)
fresh lemon zest
Total 1 serving
Alanine n/a 0.0 0.9 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.9 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
Ash (g) 0.0 0.0 0.8 0.3 0.4 0.0 n/a n/a 0.7 n/a n/a 2 0
Aspartic acid n/a 0.0 1.6 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 2.0 0.2 9.2 0.1 0.1 0.1 n/a n/a 84.2 n/a n/a 96 12
Calories 774.0 30.5 68.6 1.9 0.0 3.0 n/a n/a 147.8 n/a n/a 1,026 128
Calories (kj) 3,236.0 127.5 285.1 8.1 0.0 12.7 n/a n/a 619.6 n/a n/a 4,289 536
Carbohydrates (g) 200.0 7.3 1.0 0.5 0.0 0.1 n/a n/a 2.2 n/a n/a 211 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 39.8 n/a n/a 40 5
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Cystine n/a 0.0 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Folate (mcg) 0.0 0.0 5.3 0.0 0.0 0.0 n/a n/a 5.4 n/a n/a 11 1
Folate, DFE (mcg) 0.0 0.0 5.3 0.0 0.0 0.0 n/a n/a 5.4 n/a n/a 11 1
Folate, food (mcg) 0.0 0.0 5.3 0.0 0.0 0.0 n/a n/a 5.4 n/a n/a 11 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 0.0 2.0 n/a 0.0 n/a n/a n/a 0.4 n/a n/a 2 0
Glycine n/a 0.0 0.5 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Histidine n/a 0.0 0.4 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Iron (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Isoleucine n/a 0.0 0.9 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 2.7 n/a n/a 3 0
Leucine n/a 0.0 1.3 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 2 0
Lysine n/a 0.0 1.1 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 1 0
Magnesium (mg) 0.0 0.2 14.5 0.0 0.0 0.1 n/a n/a 7.7 n/a n/a 23 3
Maltose (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Methionine n/a 0.0 0.5 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.9 n/a n/a 4 0
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Pantothenic acid (mg) 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 1 0
Phenylalanine n/a 0.0 0.9 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
Phosphorus (mg) 0.0 1.0 19.8 0.0 0.0 0.1 n/a n/a 88.1 n/a n/a 109 14
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a 1 0
Potassium (mg) 4.0 0.2 215.2 123.8 0.0 1.6 n/a n/a 108.0 n/a n/a 453 57
Proline n/a 0.0 0.6 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 1 0
Protein (g) 0.0 0.0 14.4 0.0 0.0 0.0 n/a n/a 1.6 n/a n/a 16 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 133.3 n/a n/a 133 17
Riboflavin (mg) 0.0 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.8 n/a n/a 9 1
Selenium (mcg) 1.2 0.2 26.4 0.0 0.0 0.0 n/a n/a 2.0 n/a n/a 30 4
Serine n/a 0.0 1.1 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
Sodium (mg) 2.0 0.7 219.1 0.4 155.0 0.1 n/a n/a 61.3 n/a n/a 439 55
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 199.6 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 200 25
Sugar (g) 199.6 0.0 0.9 0.0 0.0 0.1 n/a n/a 2.7 n/a n/a 203 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Threonine n/a 0.0 0.6 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 15.1 n/a n/a 15 2
Tryptophan n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.6 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
Valine n/a 0.0 1.1 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 477.2 n/a n/a 477 60
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 134.8 n/a n/a 135 17
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10.7 n/a n/a 11 1
Water (g) 0.0 0.7 115.6 0.0 0.0 0.6 n/a n/a 57.0 n/a n/a 174 22
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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