Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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19 ounces (539g) frozen cheese tortellini |
1 lb (454g) boneless skinless chicken breasts |
2 tablespoons (28g) butter |
1/2 small (37g) red sweet bell peppers |
2 (6g) garlic cloves |
3 cups (720g) low sodium chicken broth |
1/3 cup (42g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
2 teaspoons (4g) lemon peel |
1/2 teaspoon (2g) hot pepper sauce |
6 ounces (170g) Baby Spinach |
6 tablespoons (30g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 6.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 8 | 1 |
| Ash (g) | 9.5 | 5.2 | 0.6 | 0.2 | 0.1 | 1.4 | 0.2 | 3.0 | 0.0 | 0.0 | 0.2 | 2.9 | 2.4 | 26 | 4 |
| Aspartic acid | n/a | 9.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.8 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 818.8 | 22.7 | 6.8 | 2.6 | 10.9 | 28.8 | 6.2 | 0.7 | 2.5 | 5.4 | 0.2 | 168.7 | 332.7 | 1,407 | 235 |
| Calories | 1,653.8 | 517.6 | 203.6 | 11.5 | 8.9 | 115.2 | 151.5 | 0.0 | 1.4 | 1.9 | 0.3 | 39.2 | 129.3 | 2,834 | 472 |
| Calories (kj) | 6,916.8 | 2,165.6 | 851.7 | 47.7 | 37.4 | 482.4 | 633.9 | 0.0 | 6.0 | 7.9 | 1.1 | 165.3 | 541.5 | 11,857 | 1,976 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 253.2 | 0.0 | 0.0 | 2.2 | 2.0 | 8.6 | 31.8 | 0.0 | 0.4 | 0.6 | 0.0 | 6.2 | 1.2 | 306 | 51 |
| Cholesterol (mg) | 226.2 | 290.6 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.4 | 604 | 101 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Cystine | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 10.2 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 1.1 | 0.0 | 0.1 | 0.4 | 0.0 | 3.7 | 0.0 | 17 | 3 |
| Folate (mcg) | 398.6 | 18.2 | 0.9 | 17.0 | 0.2 | 0.0 | 10.8 | 0.0 | 0.1 | 0.5 | 0.1 | 330.6 | 3.0 | 780 | 130 |
| Folate, DFE (mcg) | 630.3 | 18.2 | 0.9 | 17.0 | 0.2 | 0.0 | 10.8 | 0.0 | 0.1 | 0.5 | 0.1 | 330.6 | 3.0 | 1,012 | 169 |
| Folate, food (mcg) | 64.6 | 18.2 | 0.9 | 17.0 | 0.2 | 0.0 | 10.8 | 0.0 | 0.1 | 0.5 | 0.1 | 330.6 | 3.0 | 446 | 74 |
| Folic acid (mcg) | 334.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 334 | 56 |
| Fructose | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Glutamic acid | n/a | 14.3 | 0.1 | 0.1 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 2.6 | 19 | 3 |
| Glycine | n/a | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 5 | 1 |
| Histidine | n/a | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.1 | 1.7 | 0.0 | 0.2 | 0.1 | 1.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 4.6 | 0.3 | 17 | 3 |
| Isoleucine | n/a | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 8.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.1 | 10 | 2 |
| Lysine | n/a | 9.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.9 | 11 | 2 |
| Magnesium (mg) | 113.1 | 118.0 | 0.6 | 4.4 | 1.5 | 7.2 | 9.2 | 0.0 | 1.0 | 0.6 | 0.1 | 134.6 | 11.4 | 402 | 67 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 1.5 | 0.0 | 2 | 0 |
| Methionine | n/a | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 3 | 0 |
| Monounsaturated Fat (g) | 11.1 | 3.5 | 6.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 25 | 4 |
| Niacin (mg) | 14.5 | 47.4 | 0.0 | 0.4 | 0.0 | 9.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 74 | 12 |
| Pantothenic acid | n/a | 6.5 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 7 | 1 |
| Phenylalanine | n/a | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 5 | 1 |
| Phosphorus (mg) | 1,142.0 | 953.4 | 6.8 | 9.6 | 9.2 | 216.0 | 45.0 | 0.0 | 0.9 | 0.5 | 0.3 | 83.5 | 218.7 | 2,686 | 448 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 1.4 | n/a | 15.3 | n/a | 17 | 3 |
| Polyunsaturated Fat (g) | 2.5 | 1.8 | 0.9 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 7 | 1 |
| Potassium (mg) | 479.4 | 1,679.8 | 6.8 | 78.1 | 24.1 | 619.2 | 44.5 | 0.2 | 7.6 | 6.4 | 3.4 | 950.8 | 37.5 | 3,938 | 656 |
| Proline | n/a | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.4 | 5 | 1 |
| Protein (g) | 72.7 | 96.4 | 0.2 | 0.4 | 0.4 | 14.4 | 4.3 | 0.0 | 0.1 | 0.1 | 0.0 | 4.9 | 11.5 | 205 | 34 |
| Retinol (mcg) | 199.3 | 40.9 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.9 | 498 | 83 |
| Riboflavin (mg) | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 19.4 | 2.6 | 14.6 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.2 | 43 | 7 |
| Selenium (mcg) | 128.7 | 145.3 | 0.3 | 0.0 | 0.9 | 0.0 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 5.3 | 296 | 49 |
| Serine | n/a | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 5 | 1 |
| Sodium (mg) | 3,318.3 | 526.6 | 202.8 | 1.5 | 1.0 | 216.0 | 0.8 | 1,162.7 | 0.1 | 0.2 | 62.1 | 134.6 | 458.7 | 6,086 | 1,014 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Sugar (g) | 5.1 | 0.0 | 0.0 | 1.6 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.3 | 9 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine | n/a | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.9 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 38.9 | 11.8 | 23.0 | 0.1 | 0.0 | 4.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 8.6 | 88 | 15 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Tyrosine | n/a | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 5 | 1 |
| Valine | n/a | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 6 | 1 |
| Vitamin A, IU (IU) | 770.3 | 136.2 | 709.7 | 1,158.5 | 0.5 | 0.0 | 0.0 | 0.0 | 3.1 | 2.0 | 3.8 | 15,978.4 | 259.5 | 19,022 | 3,170 |
| Vitamin A, RAE (mcg) | 204.7 | 40.9 | 194.3 | 58.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 799.2 | 68.7 | 1,366 | 228 |
| Vitamin B-12 (mcg) | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 3.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.4 | 0.0 | 47.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 1.8 | 47.9 | 0.0 | 109 | 18 |
| Vitamin D (IU) | 0.0 | 22.7 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.3 | 46 | 8 |
| Water (g) | 164.3 | 344.1 | 4.5 | 34.1 | 3.5 | 691.2 | 5.0 | 0.0 | 0.1 | 3.3 | 2.1 | 155.7 | 6.3 | 1,414 | 236 |
| Zinc (mg) | 5.5 | 2.6 | 0.0 | 0.1 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.2 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.