Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 teaspoons (9g) olive oil |
3 small (435g) chicken breasts |
1 cup (160g) red onions |
1 cup (124g) zucchini |
1/2 cup (75g) red peppers |
2 teaspoons (6g) garlic |
2 tablespoons (16g) chili powder |
1 teaspoon (2g) cumin |
1 teaspoon (0g) oregano |
19 ounces (543g) tomatoes |
1 1/2 cups (386g) pasta sauce |
1 cup (240g) chickpeas |
1 tablespoon (14g) brown sugar |
1/4 teaspoon (1g) black pepper |
2 tablespoons (2g) cilantro |
1/3 cup (0g) reduced-fat feta cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 5.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Ash (g) | 0.0 | 4.4 | 0.6 | 0.7 | 0.4 | 0.1 | 1.9 | 0.2 | 0.0 | 2.7 | 7.7 | 3.9 | 0.1 | 0.0 | 0.0 | n/a | 23 | 5 |
| Aspartic acid (g) | 0.0 | 8.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.7 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 47.9 | 36.8 | 19.8 | 5.2 | 10.1 | 52.8 | 19.6 | 5.3 | 54.3 | 84.8 | 76.8 | 11.5 | 2.5 | 1.3 | n/a | 429 | 86 |
| Calories | 79.6 | 748.2 | 64.0 | 21.1 | 23.1 | 8.3 | 45.1 | 7.9 | 0.9 | 97.7 | 335.4 | 285.6 | 52.4 | 1.4 | 0.5 | n/a | 1,771 | 354 |
| Calories (kj) | 332.9 | 3,132.0 | 265.6 | 86.8 | 96.1 | 34.9 | 188.6 | 32.9 | 3.7 | 401.7 | 1,403.2 | 1,192.8 | 219.4 | 6.0 | 1.9 | n/a | 7,399 | 1,480 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.9 | 3.9 | 4.5 | 1.9 | 8.0 | 0.9 | 0.2 | 21.1 | 53.0 | 54.3 | 13.5 | 0.4 | 0.1 | n/a | 177 | 35 |
| Cholesterol (mg) | 0.0 | 278.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 286 | 57 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 1.2 | 1.6 | 0.1 | 5.6 | 0.2 | 0.1 | 6.5 | 10.0 | 10.6 | 0.0 | 0.1 | 0.1 | n/a | 39 | 8 |
| Folate (mcg) | 0.0 | 17.4 | 30.4 | 29.8 | 34.3 | 0.2 | 4.5 | 0.2 | 0.8 | 81.4 | 50.1 | 160.8 | 0.1 | 0.1 | 1.2 | n/a | 411 | 82 |
| Folate, DFE (mcg) | 0.0 | 17.4 | 30.4 | 29.8 | 34.3 | 0.2 | 4.5 | 0.2 | 0.8 | 81.4 | 50.1 | 160.8 | 0.1 | 0.1 | 1.2 | n/a | 411 | 82 |
| Folate, food (mcg) | 0.0 | 17.4 | 30.4 | 29.8 | 34.3 | 0.2 | 4.5 | 0.2 | 0.8 | 81.4 | 50.1 | 160.8 | 0.1 | 0.1 | 1.2 | n/a | 411 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | 1.7 | 1.7 | n/a | 0.7 | n/a | 0.0 | 7.4 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 14 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 1.3 | 1.4 | n/a | 0.3 | n/a | 0.0 | 6.8 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 0.0 | 13.4 | 0.4 | 0.2 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 2.3 | n/a | 2.1 | n/a | 0.0 | n/a | n/a | 19 | 4 |
| Glycine (g) | 0.0 | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 3.2 | 0.3 | 0.5 | 0.3 | 0.1 | 2.8 | 1.4 | 0.1 | 1.5 | 2.8 | 3.2 | 0.1 | 0.1 | 0.0 | n/a | 16 | 3 |
| Isoleucine (g) | 0.0 | 4.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 6.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Lysine (g) | 0.0 | 7.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 0.0 | 108.8 | 16.0 | 22.3 | 8.9 | 1.4 | 23.8 | 7.7 | 0.9 | 59.7 | 81.0 | 69.6 | 1.2 | 1.0 | 0.5 | n/a | 403 | 81 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.6 | 0.6 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 6.6 | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.2 | 2.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 27 | 5 |
| Niacin (mg) | 0.0 | 43.1 | 0.2 | 0.6 | 0.7 | 0.0 | 1.9 | 0.1 | 0.0 | 3.2 | 15.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 65 | 13 |
| Pantothenic acid (mg) | 0.0 | 3.5 | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 756.9 | 46.4 | 47.1 | 19.4 | 8.6 | 48.0 | 10.5 | 0.5 | 130.3 | 138.8 | 216.0 | 0.6 | 0.9 | 1.0 | n/a | 1,425 | 285 |
| Phytosterols (mg) | 19.9 | n/a | 24.0 | n/a | n/a | n/a | 13.3 | 1.4 | 0.7 | 38.0 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 98 | 20 |
| Polyunsaturated Fat (g) | 0.9 | 8.5 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.1 | 0.0 | 0.5 | 4.6 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
| Potassium (mg) | 0.1 | 957.0 | 233.6 | 323.6 | 157.2 | 22.5 | 312.0 | 37.5 | 4.2 | 1,286.6 | 1,218.2 | 412.8 | 18.4 | 7.6 | 10.4 | n/a | 5,002 | 1,000 |
| Proline (g) | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 90.7 | 1.8 | 1.5 | 0.7 | 0.4 | 2.2 | 0.4 | 0.0 | 4.8 | 6.9 | 11.9 | 0.0 | 0.1 | 0.0 | n/a | 121 | 24 |
| Retinol (mcg) | 0.0 | 104.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 104 | 21 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.2 | 11.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 2.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
| Selenium (mcg) | 0.0 | 72.2 | 0.8 | 0.2 | 0.1 | 0.8 | 3.3 | 0.1 | 0.0 | 0.0 | 5.4 | 6.7 | 0.2 | 0.0 | 0.0 | n/a | 90 | 18 |
| Serine (g) | 0.0 | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.2 | 274.1 | 6.4 | 9.9 | 3.0 | 1.0 | 262.4 | 3.5 | 0.1 | 27.1 | 1,580.6 | 717.6 | 3.9 | 0.1 | 0.9 | n/a | 2,891 | 578 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 13.0 | 0.0 | n/a | n/a | 15 | 3 |
| Sugar (g) | 0.0 | 0.0 | 6.8 | 3.1 | 3.1 | 0.1 | 1.2 | 0.0 | 0.0 | 14.3 | 34.1 | n/a | 13.4 | 0.0 | 0.0 | n/a | 76 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 1.2 | 0.0 | 0.1 | 1.2 | 0.0 | 6.1 | 0.1 | 0.1 | 2.9 | 9.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 22 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 9.0 | 40.2 | 0.2 | 0.4 | 0.2 | 0.0 | 2.3 | 0.5 | 0.0 | 1.1 | 10.4 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 67 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 361.1 | 3.2 | 248.0 | 2,332.6 | 0.5 | 4,744.0 | 26.7 | 5.7 | 4,522.0 | 2,899.0 | 50.4 | 0.0 | 3.1 | 135.0 | n/a | 15,331 | 3,066 |
| Vitamin A, RAE (mcg) | 0.0 | 104.4 | 0.0 | 12.4 | 117.0 | 0.0 | 237.3 | 1.3 | 0.3 | 228.0 | 146.5 | 2.4 | 0.0 | 0.2 | 6.7 | n/a | 856 | 171 |
| Vitamin B-12 (mcg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 2.3 | 0.2 | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 22.2 | 95.1 | 1.7 | 0.1 | 0.2 | 0.0 | 74.4 | 7.7 | 9.1 | 0.0 | 0.0 | 0.5 | n/a | 223 | 45 |
| Vitamin D (IU) | 0.0 | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 70 | 14 |
| Water (g) | 0.0 | 302.2 | 142.6 | 117.5 | 68.7 | 3.3 | 1.7 | 0.2 | 0.0 | 513.1 | 308.4 | 167.3 | 0.2 | 0.1 | 1.8 | n/a | 1,627 | 325 |
| Zinc (mg) | 0.0 | 3.5 | 0.3 | 0.4 | 0.2 | 0.1 | 0.7 | 0.1 | 0.0 | 0.9 | 2.1 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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