You are in: Home /
Lost? Site Map

Nutritional Facts: Zucchini & Carrot Ribbon Fettucini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
fettuccine
2 small (236g)
zucchini
3 medium (183g)
carrots
4 tablespoons (57g)
butter
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1 tablespoon (3g)
chives
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 1.2 0.1 0.2 0.0 n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 1.4 0.1 0.2 0.0 n/a n/a 0.0 n/a 2 0
Ash (g) 2.6 1.4 1.8 1.2 n/a n/a 0.0 n/a 7 2
Aspartic acid (g) 1.7 0.3 0.3 0.0 n/a n/a 0.0 n/a 2 1
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 79.8 37.8 60.4 13.6 n/a n/a 2.8 n/a 194 49
Calories 875.5 40.1 75.0 407.3 n/a n/a 0.9 n/a 1,399 350
Calories (kj) 3,668.5 165.2 316.6 1,703.4 n/a n/a 3.8 n/a 5,858 1,464
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 162.5 7.3 17.5 0.0 n/a n/a 0.1 n/a 188 47
Cholesterol (mg) 191.5 0.0 0.0 122.1 n/a n/a 0.0 n/a 314 78
Copper (mg) 0.7 0.1 0.1 0.0 n/a n/a 0.0 n/a 1 0
Cystine (g) 0.7 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 7.5 2.4 5.1 0.0 n/a n/a 0.1 n/a 15 4
Folate (mcg) 524.4 56.6 34.8 1.7 n/a n/a 3.2 n/a 621 155
Folate, DFE (mcg) 843.6 56.6 34.8 1.7 n/a n/a 3.2 n/a 940 235
Folate, food (mcg) 66.1 56.6 34.8 1.7 n/a n/a 3.2 n/a 162 41
Folic acid (mcg) 458.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 458 115
Fructose (g) 0.0 3.3 1.0 n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 2.5 1.1 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 10.4 0.3 0.7 0.1 n/a n/a 0.0 n/a 12 3
Glycine (g) 1.1 0.1 0.1 0.0 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.9 0.1 0.1 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 9.1 0.9 0.5 0.0 n/a n/a 0.0 n/a 11 3
Isoleucine (g) 1.4 0.1 0.1 0.0 n/a n/a 0.0 n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.6 0.2 0.2 0.0 n/a n/a 0.0 n/a 3 1
Lysine (g) 1.0 0.2 0.2 0.0 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 132.2 42.5 22.0 1.1 n/a n/a 1.3 n/a 199 50
Maltose (g) 3.5 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Manganese (mg) 1.9 0.4 0.3 0.0 n/a n/a 0.0 n/a 3 1
Methionine (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 2.9 0.0 0.0 11.9 n/a n/a 0.0 n/a 15 4
Niacin (mg) 19.1 1.1 1.8 0.0 n/a n/a 0.0 n/a 22 6
Pantothenic acid (mg) 2.1 0.5 0.5 0.1 n/a n/a 0.0 n/a 3 1
Phenylalanine (g) 1.7 0.1 0.1 0.0 n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 549.5 89.7 64.1 13.6 n/a n/a 1.7 n/a 719 180
Phytosterols n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Polyunsaturated Fat (g) 3.0 0.2 0.2 1.7 n/a n/a 0.0 n/a 5 1
Potassium (mg) 556.3 616.0 585.6 13.6 n/a n/a 8.9 n/a 1,780 445
Proline (g) 3.5 0.1 0.1 0.0 n/a n/a 0.0 n/a 4 1
Protein (g) 32.3 2.9 1.7 0.5 n/a n/a 0.1 n/a 37 9
Retinol (mcg) 38.8 0.0 0.0 381.1 n/a n/a 0.0 n/a 420 105
Riboflavin (mg) 1.0 0.2 0.1 0.0 n/a n/a 0.0 n/a 1 0
Saturated Fat (g) 2.7 0.2 0.1 29.2 n/a n/a 0.0 n/a 32 8
Selenium (mcg) 179.7 0.5 0.2 0.6 n/a n/a 0.0 n/a 181 45
Serine (g) 1.8 0.1 0.1 0.0 n/a n/a 0.0 n/a 2 1
Sodium (mg) 47.9 18.9 126.3 405.6 n/a n/a 0.1 n/a 599 150
Starch n/a 0.0 2.6 n/a n/a n/a n/a n/a 3 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 0.1 6.6 n/a n/a n/a n/a n/a 7 2
Sugar (g) 4.3 5.9 8.7 0.0 n/a n/a 0.1 n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 2.6 0.1 0.1 0.0 n/a n/a 0.0 n/a 3 1
Threonine (g) 1.0 0.1 0.3 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.8 0.3 1.2 1.3 n/a n/a 0.0 n/a 4 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.1 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Total Fat (g) 10.1 0.8 0.4 46.1 n/a n/a 0.0 n/a 57 14
Trans-monoenoic Fat n/a 0.0 n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.1 0.0 0.0 1.9 n/a n/a n/a n/a 2 1
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.7 0.1 0.1 0.0 n/a n/a 0.0 n/a 1 0
Valine (g) 1.6 0.1 0.1 0.0 n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 141.4 472.0 30,572.0 1,419.4 n/a n/a 130.6 n/a 32,735 8,184
Vitamin A, RAE (mcg) 38.8 23.6 1,528.1 388.5 n/a n/a 6.5 n/a 1,985 496
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.1 n/a n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.5 0.4 0.3 0.0 n/a n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 42.2 10.8 0.0 n/a n/a 1.7 n/a 55 14
Vitamin D (IU) 25.1 0.0 0.0 34.1 n/a n/a 0.0 n/a 59 15
Water (g) 20.5 223.7 161.6 9.0 n/a n/a 2.7 n/a 418 104
Zinc (mg) 4.4 0.8 0.4 0.1 n/a n/a 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Zucchini & Carrot Ribbon Fettucini.