Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 ounce (7g) active dry yeast |
1/8 teaspoon (1g) sea salt |
2 teaspoons (8g) granulated sugar |
1 cup (237g) warm water |
1 cup (125g) bread flour |
2 cups (250g) all-purpose flour |
2 tablespoons (28g) salted butter |
1 to taste (0g) vegetable oil |
1/4 cup (56g) baking soda |
1 1/2 tablespoons (19g) granulated sugar |
1 tablespoon (18g) salt |
1 (50g) eggs |
1 teaspoon (5g) water |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | n/a | n/a | 0.5 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
Ash (g) | 0.4 | 0.7 | 0.0 | 0.2 | 0.6 | 1.2 | 0.6 | n/a | 20.7 | 0.0 | 18.0 | 0.5 | 0.0 | 43 | 0 |
Aspartic acid (g) | 0.3 | 0.0 | n/a | n/a | 0.5 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 2.1 | 0.2 | 0.1 | 7.1 | 18.8 | 37.5 | 6.8 | n/a | 0.0 | 0.2 | 4.3 | 28.0 | 0.1 | 105 | 0 |
Calories | 23.0 | 0.0 | 32.5 | 0.0 | 455.0 | 910.0 | 203.6 | n/a | 0.0 | 73.1 | 0.0 | 71.5 | 0.0 | 1,769 | 0 |
Calories (kj) | 96.5 | 0.0 | 135.9 | 0.0 | 1,903.8 | 3,807.5 | 851.7 | n/a | 0.0 | 305.8 | 0.0 | 299.5 | 0.0 | 7,401 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 2.9 | 0.0 | 8.4 | 0.0 | 95.4 | 190.8 | 0.0 | n/a | 0.0 | 18.9 | 0.0 | 0.4 | 0.0 | 317 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | n/a | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 247 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.0 | 3.4 | 6.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Folate (mcg) | 165.9 | 0.0 | 0.0 | 0.0 | 228.8 | 65.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 484 | 0 |
Folate, DFE (mcg) | 165.9 | 0.0 | 0.0 | 0.0 | 363.8 | 65.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 619 | 0 |
Folate, food (mcg) | 165.9 | 0.0 | 0.0 | 0.0 | 36.3 | 65.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 291 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
Glutamic acid (g) | 0.5 | 0.0 | n/a | n/a | 4.3 | 8.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 14 | 0 |
Glycine (g) | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
Histidine (g) | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
Iron (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 5.8 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 10 | 0 |
Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.2 | 0.0 | n/a | n/a | 0.9 | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 3 | 0 |
Lysine (g) | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 2 | 0 |
Magnesium (mg) | 3.8 | 0.0 | 0.0 | 2.4 | 27.5 | 55.0 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 6.0 | 0.0 | 96 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 6.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 8 | 0 |
Niacin (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 7.4 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 0 |
Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | 0.7 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
Phosphorus (mg) | 45.2 | 0.0 | 0.0 | 0.0 | 135.0 | 270.0 | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 99.0 | 0.0 | 556 | 0 |
Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 3 | 0 |
Potassium (mg) | 67.7 | 0.1 | 0.2 | 2.4 | 133.8 | 267.5 | 6.8 | n/a | 0.0 | 0.4 | 1.4 | 69.0 | 0.0 | 549 | 0 |
Proline (g) | 0.1 | 0.0 | n/a | n/a | 1.5 | 3.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 5 | 0 |
Protein (g) | 2.9 | 0.0 | 0.0 | 0.0 | 12.9 | 25.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 48 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | n/a | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 271 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 14.6 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 17 | 0 |
Selenium (mcg) | 0.6 | 0.0 | 0.1 | 0.0 | 42.4 | 84.8 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 15.4 | 0.0 | 144 | 0 |
Serine (g) | 0.1 | 0.0 | n/a | n/a | 0.6 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 3 | 0 |
Sodium (mg) | 3.6 | 290.7 | 0.1 | 7.1 | 2.5 | 5.0 | 202.8 | n/a | 15,329.3 | 0.2 | 6,976.4 | 71.0 | 0.1 | 22,889 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | 18.9 | n/a | 0.0 | n/a | 27 | 0 |
Sugar (g) | 0.0 | 0.0 | 8.4 | 0.0 | 0.3 | 0.7 | 0.0 | n/a | 0.0 | 18.9 | 0.0 | 0.2 | 0.0 | 28 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
Total Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | 2.5 | 23.0 | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 32 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
Valine (g) | 0.2 | 0.0 | n/a | n/a | 0.5 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 709.7 | n/a | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 980 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | n/a | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 274 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | n/a | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 58 | 0 |
Water (g) | 0.4 | 0.0 | 0.0 | 236.8 | 14.9 | 29.8 | 4.5 | n/a | 0.1 | 0.0 | 0.0 | 38.1 | 4.9 | 329 | 0 |
Zinc (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.