Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) extra virgin olive oil |
1 (3g) garlic cloves |
1/4 lb (114g) sausage |
1/4 lb (114g) mortadella |
1/4 lb (0g) pancetta |
6 ounces (170g) baby spinach leaves |
9 1/4 ounces (0g) instant polenta |
1/8 cup (28g) butter |
1/2 cup (50g) parmesan cheese |
2 cups (224g) mozzarella cheese |
2 tablespoons (27g) extra virgin olive oil |
1 pint (298g) cherry tomatoes |
8 ounces (0g) burrata cheese |
3 tablespoons (41g) extra virgin olive oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.2 | n/a | 0.0 | 0.6 | 1.6 | 0.0 | 0.1 | n/a | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.3 | n/a | 0.0 | 0.8 | 1.2 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 0.0 | 0.0 | 3.3 | 3.3 | n/a | 2.9 | n/a | 0.6 | 4.0 | 7.3 | 0.0 | 1.5 | n/a | 0.0 | 23 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.4 | n/a | 0.0 | 1.3 | 3.7 | 0.0 | 0.4 | n/a | 0.0 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 5.4 | 13.6 | 20.4 | n/a | 168.7 | n/a | 6.8 | 554.5 | 1,131.2 | 0.3 | 29.8 | n/a | 0.4 | 1,931 | 241 |
| Calories | 238.7 | 4.5 | 363.2 | 353.3 | n/a | 39.2 | n/a | 203.4 | 215.5 | 672.0 | 238.7 | 53.6 | n/a | 358.0 | 2,740 | 343 |
| Calories (kj) | 998.7 | 18.7 | 1,518.6 | 1,477.9 | n/a | 165.3 | n/a | 851.0 | 902.5 | 2,809.0 | 998.7 | 220.5 | n/a | 1,498.1 | 11,459 | 1,432 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.0 | 2.7 | 3.5 | n/a | 6.2 | n/a | 0.0 | 2.0 | 4.9 | 0.0 | 11.6 | n/a | 0.0 | 32 | 4 |
| Cholesterol (mg) | 0.0 | 0.0 | 65.8 | 63.6 | n/a | 0.0 | n/a | 61.0 | 44.0 | 177.0 | 0.0 | 0.0 | n/a | 0.0 | 411 | 51 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 7 | 1 |
| Folate (mcg) | 0.0 | 0.1 | 2.3 | 3.4 | n/a | 330.6 | n/a | 0.9 | 5.0 | 15.7 | 0.0 | 44.7 | n/a | 0.0 | 403 | 50 |
| Folate, DFE (mcg) | 0.0 | 0.1 | 2.3 | 3.4 | n/a | 330.6 | n/a | 0.9 | 5.0 | 15.7 | 0.0 | 44.7 | n/a | 0.0 | 403 | 50 |
| Folate, food (mcg) | 0.0 | 0.1 | 2.3 | 3.4 | n/a | 330.6 | n/a | 0.9 | 5.0 | 15.7 | 0.0 | 44.7 | n/a | 0.0 | 403 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.3 | n/a | 4.1 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 1.3 | n/a | 3.7 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | 3.0 | n/a | 0.6 | n/a | 0.1 | 4.3 | 10.0 | 0.0 | 1.3 | n/a | 0.0 | 19 | 2 |
| Glycine (g) | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.2 | n/a | 0.0 | 0.4 | 1.2 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.5 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.9 | 1.6 | n/a | 4.6 | n/a | 0.0 | 0.5 | 1.0 | 0.2 | 0.8 | n/a | 0.2 | 10 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.3 | n/a | 0.0 | 1.0 | 2.5 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.4 | n/a | 0.0 | 1.9 | 4.1 | 0.0 | 0.1 | n/a | 0.0 | 8 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.3 | n/a | 0.0 | 1.5 | 2.2 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Magnesium (mg) | 0.0 | 0.8 | 14.8 | 12.5 | n/a | 134.6 | n/a | 0.6 | 19.0 | 44.8 | 0.0 | 32.8 | n/a | 0.0 | 260 | 32 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.5 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 13.9 | 12.9 | n/a | 0.0 | n/a | 6.0 | 4.2 | 14.7 | 19.7 | 0.1 | n/a | 29.5 | 121 | 15 |
| Niacin (mg) | 0.0 | 0.0 | 3.3 | 3.0 | n/a | 1.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 1.8 | n/a | 0.0 | 10 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.6 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.2 | n/a | 0.0 | 1.0 | 2.3 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 4.6 | 137.3 | 110.2 | n/a | 83.5 | n/a | 6.8 | 364.5 | 793.0 | 0.0 | 71.5 | n/a | 0.0 | 1,571 | 196 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 0.0 | n/a | 15.3 | n/a | n/a | n/a | n/a | 59.7 | 20.9 | n/a | 89.5 | 245 | 31 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 4.5 | 3.5 | n/a | 0.3 | n/a | 0.9 | 0.6 | 1.7 | 2.8 | 0.2 | n/a | 4.3 | 22 | 3 |
| Potassium (mg) | 0.3 | 12.0 | 203.2 | 185.2 | n/a | 950.8 | n/a | 6.8 | 62.5 | 170.2 | 0.3 | 706.3 | n/a | 0.4 | 2,298 | 287 |
| Proline (g) | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.2 | n/a | 0.0 | 2.3 | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Protein (g) | 0.0 | 0.2 | 13.6 | 18.6 | n/a | 4.9 | n/a | 0.2 | 19.2 | 49.7 | 0.0 | 2.6 | n/a | 0.0 | 109 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 12.5 | 0.0 | n/a | 0.0 | n/a | 190.4 | 111.5 | 389.8 | 0.0 | 0.0 | n/a | 0.0 | 704 | 88 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 11.1 | 10.8 | n/a | 0.1 | n/a | 14.6 | 8.7 | 29.5 | 3.7 | 0.1 | n/a | 5.6 | 88 | 11 |
| Selenium (mcg) | 0.0 | 0.4 | 0.0 | 25.7 | n/a | 1.7 | n/a | 0.3 | 8.9 | 38.1 | 0.0 | 0.0 | n/a | 0.0 | 75 | 9 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.2 | n/a | 0.0 | 1.1 | 1.6 | 0.0 | 0.1 | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 0.5 | 0.5 | 1,034.0 | 1,415.5 | n/a | 134.6 | n/a | 202.6 | 764.5 | 1,404.5 | 0.5 | 14.9 | n/a | 0.8 | 4,973 | 622 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.5 | 2.3 | 0.0 | 7.8 | n/a | 0.0 | 11 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.2 | n/a | 0.0 | 0.7 | 2.2 | 0.0 | 0.1 | n/a | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.1 | 0.2 | n/a | 3.5 | n/a | 0.7 | 0.1 | 0.4 | 3.9 | 1.6 | n/a | 5.8 | 20 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | 0.3 | 2 | 0 |
| Total Fat (g) | 27.0 | 0.0 | 32.6 | 28.8 | n/a | 0.7 | n/a | 23.0 | 14.3 | 50.1 | 27.0 | 0.6 | n/a | 40.5 | 245 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.2 | n/a | 0.0 | 1.2 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.3 | n/a | 0.0 | 1.3 | 3.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 84.0 | 0.0 | n/a | 15,978.4 | n/a | 709.1 | 432.5 | 1,514.2 | 0.0 | 2,482.3 | n/a | 0.0 | 21,201 | 2,650 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 14.8 | 0.0 | n/a | 799.2 | n/a | 194.1 | 114.5 | 401.0 | 0.0 | 125.2 | n/a | 0.0 | 1,649 | 206 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.7 | 1.7 | n/a | 0.0 | n/a | 0.0 | 1.1 | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 47.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 40.8 | n/a | 0.0 | 90 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 49.9 | 46.6 | n/a | 0.0 | n/a | 17.0 | 10.5 | 35.8 | 0.0 | 0.0 | n/a | 0.0 | 160 | 20 |
| Water (g) | 0.0 | 1.8 | 61.3 | 59.4 | n/a | 155.7 | n/a | 4.5 | 10.4 | 112.0 | 0.0 | 281.7 | n/a | 0.0 | 687 | 86 |
| Zinc (mg) | 0.0 | 0.0 | 1.4 | 2.4 | n/a | 0.9 | n/a | 0.0 | 1.9 | 6.5 | 0.0 | 0.5 | n/a | 0.0 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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