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    Nutritional Facts: Rice Pilaf With Mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 tablespoons (71g)
    butter
    1 medium (110g)
    onions
    1 lb (455g)
    mushrooms
    1 to taste (0g)
    salt & freshly ground black pepper
    3 1/2 cups (648g)
    long-grain white rice
    7 cups (1,680g)
    low sodium chicken broth
    0 (0g)

    Total 1 serving
    Alanine (g) 0.0 0.0 0.9 n/a 2.7 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.4 n/a 3.8 n/a n/a 4 1
    Ash (g) 1.5 0.4 3.9 n/a 4.1 3.4 n/a 13 3
    Aspartic acid (g) 0.0 0.1 0.9 n/a 4.3 n/a n/a 5 1
    Beta-sitosterol (mg) 2.8 n/a 0.0 n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 17.0 25.3 13.7 n/a 181.3 67.2 n/a 304 76
    Calories 509.1 44.0 100.1 n/a 2,363.4 268.8 n/a 3,285 821
    Calories (kj) 2,129.3 182.6 423.2 n/a 9,887.3 1,125.6 n/a 13,748 3,437
    Campesterol (mg) 0.0 n/a 9.1 n/a n/a n/a n/a 9 2
    Carbohydrates (g) 0.0 10.3 14.8 n/a 517.7 20.2 n/a 563 141
    Cholesterol (mg) 152.7 0.0 0.0 n/a 0.0 0.0 n/a 153 38
    Copper (mg) 0.0 0.0 1.4 n/a 1.4 0.9 n/a 4 1
    Cystine (g) 0.0 0.0 0.1 n/a 0.9 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 4.6 n/a 8.4 0.0 n/a 15 4
    Folate (mcg) 2.1 20.9 77.4 n/a 1,495.7 0.0 n/a 1,596 399
    Folate, DFE (mcg) 2.1 20.9 77.4 n/a 2,505.8 0.0 n/a 2,606 652
    Folate, food (mcg) 2.1 20.9 77.4 n/a 51.8 0.0 n/a 152 38
    Folic acid (mcg) 0.0 0.0 0.0 n/a 1,443.9 0.0 n/a 1,444 361
    Fructose n/a 1.4 0.8 n/a 0.1 n/a n/a 2 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 6.7 n/a 0.1 n/a n/a 9 2
    Glutamic acid (g) 0.1 0.3 1.6 n/a 9.0 n/a n/a 11 3
    Glycine (g) 0.0 0.0 0.4 n/a 2.1 n/a n/a 3 1
    Histidine (g) 0.0 0.0 0.3 n/a 1.1 n/a n/a 1 0
    Iron (mg) 0.0 0.2 2.3 n/a 27.9 3.5 n/a 34 8
    Isoleucine (g) 0.0 0.0 0.3 n/a 2.0 n/a n/a 2 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.5 n/a 3.8 n/a n/a 4 1
    Lysine (g) 0.0 0.0 0.5 n/a 1.7 n/a n/a 2 1
    Magnesium (mg) 1.4 11.0 41.0 n/a 161.9 16.8 n/a 232 58
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.2 n/a 7.0 n/a n/a 7 2
    Methionine (g) 0.0 0.0 0.1 n/a 1.1 n/a n/a 1 0
    Monounsaturated Fat (g) 14.9 0.0 0.0 n/a 1.3 4.6 n/a 21 5
    Niacin (mg) 0.0 0.1 16.4 n/a 27.1 23.0 n/a 67 17
    Pantothenic acid (mg) 0.1 0.1 6.8 n/a 6.6 n/a n/a 14 3
    Phenylalanine (g) 0.0 0.0 0.4 n/a 2.5 n/a n/a 3 1
    Phosphorus (mg) 17.0 31.9 391.3 n/a 744.6 504.0 n/a 1,689 422
    Phytosterols n/a 16.5 n/a n/a n/a n/a n/a 17 4
    Polyunsaturated Fat (g) 2.2 0.0 0.7 n/a 1.1 2.1 n/a 6 2
    Potassium (mg) 17.0 160.6 1,447.0 n/a 744.6 1,444.8 n/a 3,814 954
    Proline (g) 0.1 0.0 0.3 n/a 2.2 n/a n/a 3 1
    Protein (g) 0.6 1.2 14.1 n/a 46.2 33.6 n/a 96 24
    Retinol (mcg) 476.4 0.0 0.0 n/a 0.0 0.0 n/a 476 119
    Riboflavin (mg) 0.0 0.0 1.8 n/a 0.3 0.5 n/a 3 1
    Saturated Fat (g) 36.5 0.0 0.2 n/a 1.2 3.0 n/a 41 10
    Selenium (mcg) 0.7 0.6 42.3 n/a 97.8 0.0 n/a 141 35
    Serine (g) 0.0 0.0 0.4 n/a 2.4 n/a n/a 3 1
    Sodium (mg) 506.9 4.4 22.8 n/a 32.4 504.0 n/a 1,070 268
    Starch n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.0 n/a 0.5 n/a n/a 2 0
    Sugar (g) 0.0 4.7 9.0 n/a 0.8 2.2 n/a 17 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.4 n/a 3.7 0.0 n/a 4 1
    Threonine (g) 0.0 0.0 0.5 n/a 1.7 n/a n/a 2 1
    Tocopherol, alpha (mg) 1.6 0.0 0.0 n/a 0.7 0.0 n/a 2 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 57.6 0.1 1.5 n/a 4.3 10.1 n/a 74 18
    Trans-monoenoic Fat (g) 2.1 n/a n/a n/a n/a n/a n/a 2 1
    TransFatty acids (g) 2.3 n/a n/a n/a n/a n/a n/a 2 1
    Tryptophan (g) 0.0 0.0 0.2 n/a 0.5 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.2 n/a 1.5 n/a n/a 2 0
    Valine (g) 0.0 0.0 1.1 n/a 2.8 n/a n/a 4 1
    Vitamin A, IU (IU) 1,774.3 2.2 0.0 n/a 0.0 0.0 n/a 1,776 444
    Vitamin A, RAE (mcg) 485.6 0.0 0.0 n/a 0.0 0.0 n/a 486 121
    Vitamin B-12 (mcg) 0.1 0.0 0.2 n/a 0.0 1.7 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.5 n/a 1.1 0.2 n/a 2 0
    Vitamin C (mg) 0.0 8.1 9.6 n/a 0.0 0.0 n/a 18 4
    Vitamin D (IU) 42.6 0.0 31.9 n/a 0.0 0.0 n/a 74 19
    Water (g) 11.3 98.0 420.7 n/a 75.2 1,612.8 n/a 2,218 555
    Zinc (mg) 0.1 0.2 2.4 n/a 7.1 1.7 n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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