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Nutritional Facts: Rice Pilaf With Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (71g)
butter
1 medium (110g)
onions
1 lb (455g)
mushrooms
1 to taste (0g)
salt & freshly ground black pepper
3 1/2 cups (648g)
long-grain white rice
7 cups (1,680g)
low sodium chicken broth
0 (0g)

Total 1 serving
Alanine (g) 0.0 0.0 0.9 n/a 2.7 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.4 n/a 3.8 n/a n/a 4 1
Ash (g) 1.5 0.4 3.9 n/a 4.1 3.4 n/a 13 3
Aspartic acid (g) 0.0 0.1 0.9 n/a 4.3 n/a n/a 5 1
Beta-sitosterol (mg) 2.8 n/a 0.0 n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 17.0 25.3 13.7 n/a 181.3 67.2 n/a 304 76
Calories 509.1 44.0 100.1 n/a 2,363.4 268.8 n/a 3,285 821
Calories (kj) 2,129.3 182.6 423.2 n/a 9,887.3 1,125.6 n/a 13,748 3,437
Campesterol (mg) 0.0 n/a 9.1 n/a n/a n/a n/a 9 2
Carbohydrates (g) 0.0 10.3 14.8 n/a 517.7 20.2 n/a 563 141
Cholesterol (mg) 152.7 0.0 0.0 n/a 0.0 0.0 n/a 153 38
Copper (mg) 0.0 0.0 1.4 n/a 1.4 0.9 n/a 4 1
Cystine (g) 0.0 0.0 0.1 n/a 0.9 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 4.6 n/a 8.4 0.0 n/a 15 4
Folate (mcg) 2.1 20.9 77.4 n/a 1,495.7 0.0 n/a 1,596 399
Folate, DFE (mcg) 2.1 20.9 77.4 n/a 2,505.8 0.0 n/a 2,606 652
Folate, food (mcg) 2.1 20.9 77.4 n/a 51.8 0.0 n/a 152 38
Folic acid (mcg) 0.0 0.0 0.0 n/a 1,443.9 0.0 n/a 1,444 361
Fructose n/a 1.4 0.8 n/a 0.1 n/a n/a 2 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 6.7 n/a 0.1 n/a n/a 9 2
Glutamic acid (g) 0.1 0.3 1.6 n/a 9.0 n/a n/a 11 3
Glycine (g) 0.0 0.0 0.4 n/a 2.1 n/a n/a 3 1
Histidine (g) 0.0 0.0 0.3 n/a 1.1 n/a n/a 1 0
Iron (mg) 0.0 0.2 2.3 n/a 27.9 3.5 n/a 34 8
Isoleucine (g) 0.0 0.0 0.3 n/a 2.0 n/a n/a 2 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.5 n/a 3.8 n/a n/a 4 1
Lysine (g) 0.0 0.0 0.5 n/a 1.7 n/a n/a 2 1
Magnesium (mg) 1.4 11.0 41.0 n/a 161.9 16.8 n/a 232 58
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 n/a 7.0 n/a n/a 7 2
Methionine (g) 0.0 0.0 0.1 n/a 1.1 n/a n/a 1 0
Monounsaturated Fat (g) 14.9 0.0 0.0 n/a 1.3 4.6 n/a 21 5
Niacin (mg) 0.0 0.1 16.4 n/a 27.1 23.0 n/a 67 17
Pantothenic acid (mg) 0.1 0.1 6.8 n/a 6.6 n/a n/a 14 3
Phenylalanine (g) 0.0 0.0 0.4 n/a 2.5 n/a n/a 3 1
Phosphorus (mg) 17.0 31.9 391.3 n/a 744.6 504.0 n/a 1,689 422
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 2.2 0.0 0.7 n/a 1.1 2.1 n/a 6 2
Potassium (mg) 17.0 160.6 1,447.0 n/a 744.6 1,444.8 n/a 3,814 954
Proline (g) 0.1 0.0 0.3 n/a 2.2 n/a n/a 3 1
Protein (g) 0.6 1.2 14.1 n/a 46.2 33.6 n/a 96 24
Retinol (mcg) 476.4 0.0 0.0 n/a 0.0 0.0 n/a 476 119
Riboflavin (mg) 0.0 0.0 1.8 n/a 0.3 0.5 n/a 3 1
Saturated Fat (g) 36.5 0.0 0.2 n/a 1.2 3.0 n/a 41 10
Selenium (mcg) 0.7 0.6 42.3 n/a 97.8 0.0 n/a 141 35
Serine (g) 0.0 0.0 0.4 n/a 2.4 n/a n/a 3 1
Sodium (mg) 506.9 4.4 22.8 n/a 32.4 504.0 n/a 1,070 268
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 n/a 0.5 n/a n/a 2 0
Sugar (g) 0.0 4.7 9.0 n/a 0.8 2.2 n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.4 n/a 3.7 0.0 n/a 4 1
Threonine (g) 0.0 0.0 0.5 n/a 1.7 n/a n/a 2 1
Tocopherol, alpha (mg) 1.6 0.0 0.0 n/a 0.7 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 57.6 0.1 1.5 n/a 4.3 10.1 n/a 74 18
Trans-monoenoic Fat (g) 2.1 n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids (g) 2.3 n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.0 0.0 0.2 n/a 0.5 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.2 n/a 1.5 n/a n/a 2 0
Valine (g) 0.0 0.0 1.1 n/a 2.8 n/a n/a 4 1
Vitamin A, IU (IU) 1,774.3 2.2 0.0 n/a 0.0 0.0 n/a 1,776 444
Vitamin A, RAE (mcg) 485.6 0.0 0.0 n/a 0.0 0.0 n/a 486 121
Vitamin B-12 (mcg) 0.1 0.0 0.2 n/a 0.0 1.7 n/a 2 0
Vitamin B-6 (mg) 0.0 0.1 0.5 n/a 1.1 0.2 n/a 2 0
Vitamin C (mg) 0.0 8.1 9.6 n/a 0.0 0.0 n/a 18 4
Vitamin D (IU) 42.6 0.0 31.9 n/a 0.0 0.0 n/a 74 19
Water (g) 11.3 98.0 420.7 n/a 75.2 1,612.8 n/a 2,218 555
Zinc (mg) 0.1 0.2 2.4 n/a 7.1 1.7 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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