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    Nutritional Facts: Italian Wedding Soupers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 quarts (2,879g)
    chicken stock
    1 large (150g)
    onions
    3 stalks (120g)
    celery
    3 (183g)
    carrots
    9 ounces (256g)
    Baby Spinach
    1/2 cup (84g)
    acini di pepe pasta
    1 lb (0g)
    meatballs
    1 teaspoon (2g)
    cracked black pepper
    1 teaspoon (0g)
    adobo seasoning
    4 medium (12g)
    fresh garlic cloves
    2 tablespoons (27g)
    olive oil
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine n/a 0.0 0.0 0.2 0.4 0.4 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine n/a 0.2 0.0 0.2 0.4 0.4 n/a 0.0 n/a 0.1 0.0 n/a 1 0
    Ash (g) 18.1 0.5 0.9 1.8 4.4 0.7 n/a 0.1 n/a 0.2 0.0 n/a 27 3
    Aspartic acid n/a 0.1 0.1 0.3 0.6 0.5 n/a 0.0 n/a 0.1 0.0 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 86.4 34.5 48.0 60.4 253.0 17.6 n/a 10.2 n/a 21.7 0.3 n/a 532 53
    Calories 1,036.4 60.0 19.2 75.0 58.8 311.6 n/a 5.8 n/a 17.9 238.7 n/a 1,823 182
    Calories (kj) 4,347.1 249.0 80.4 316.6 247.9 1,304.5 n/a 24.2 n/a 74.8 998.7 n/a 7,643 764
    Carbohydrates (g) 101.6 14.0 3.6 17.5 9.3 62.7 n/a 1.5 n/a 4.0 0.0 n/a 214 21
    Cholesterol (mg) 86.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 86 9
    Copper (mg) 1.6 0.1 0.0 0.1 0.3 0.2 n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Cystine n/a 0.0 0.0 0.2 0.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 2.6 1.9 5.1 5.6 2.7 n/a 0.6 n/a 0.3 0.0 n/a 19 2
    Folate (mcg) 143.9 28.5 43.2 34.8 495.9 199.1 n/a 0.4 n/a 0.4 0.0 n/a 946 95
    Folate, DFE (mcg) 143.9 28.5 43.2 34.8 495.9 328.4 n/a 0.4 n/a 0.4 0.0 n/a 1,075 108
    Folate, food (mcg) 143.9 28.5 43.2 34.8 495.9 15.1 n/a 0.4 n/a 0.4 0.0 n/a 762 76
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 184.0 n/a 0.0 n/a 0.0 0.0 n/a 184 18
    Fructose n/a 1.9 0.6 1.0 0.4 0.1 n/a 0.0 n/a n/a n/a n/a 4 0
    Galactose n/a 0.0 0.8 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 3.0 0.7 1.1 0.3 0.1 n/a 0.0 n/a n/a n/a n/a 5 1
    Glutamic acid n/a 0.4 0.1 0.7 0.9 3.9 n/a 0.0 n/a 0.1 0.0 n/a 6 1
    Glycine n/a 0.0 0.0 0.1 0.3 0.4 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Histidine n/a 0.0 0.0 0.1 0.2 0.3 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 6.0 0.3 0.2 0.5 6.9 2.8 n/a 0.2 n/a 0.2 0.2 n/a 17 2
    Isoleucine n/a 0.0 0.0 0.1 0.4 0.4 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.2 0.6 0.8 n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Lysine n/a 0.1 0.0 0.2 0.4 0.3 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Magnesium (mg) 115.2 15.0 13.2 22.0 201.9 44.5 n/a 3.9 n/a 3.0 0.0 n/a 419 42
    Maltose n/a 0.0 0.0 0.0 0.0 1.6 n/a 0.0 n/a n/a n/a n/a 2 0
    Manganese n/a 0.2 0.1 0.3 2.3 0.8 n/a 0.3 n/a 0.2 0.0 n/a 4 0
    Methionine n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 16.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 19.7 n/a 37 4
    Niacin (mg) 45.6 0.2 0.4 1.8 1.9 6.0 n/a 0.0 n/a 0.1 0.0 n/a 56 6
    Pantothenic acid n/a 0.2 0.3 0.5 0.2 0.4 n/a 0.0 n/a 0.1 0.0 n/a 2 0
    Phenylalanine n/a 0.0 0.0 0.1 0.3 0.6 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Phosphorus (mg) 777.3 43.5 28.8 64.1 125.2 158.8 n/a 3.6 n/a 18.4 0.0 n/a 1,220 122
    Phytosterols n/a 22.5 7.2 n/a 23.0 n/a n/a 2.1 n/a n/a 59.7 n/a 114 11
    Polyunsaturated Fat (g) 6.1 0.0 0.1 0.2 0.4 0.5 n/a 0.0 n/a 0.0 2.8 n/a 10 1
    Potassium (mg) 3,022.8 219.0 312.0 585.6 1,426.2 187.3 n/a 30.6 n/a 48.1 0.3 n/a 5,832 583
    Proline n/a 0.0 0.0 0.1 0.3 1.3 n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Protein (g) 72.5 1.7 0.8 1.7 7.3 11.0 n/a 0.2 n/a 0.8 0.0 n/a 96 10
    Retinol (mcg) 28.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 29 3
    Riboflavin (mg) 2.4 0.0 0.1 0.1 0.5 0.3 n/a 0.0 n/a 0.0 0.0 n/a 3 0
    Saturated Fat (g) 9.2 0.1 0.1 0.1 0.2 0.2 n/a 0.0 n/a 0.0 3.7 n/a 14 1
    Selenium (mcg) 63.3 0.8 0.5 0.2 2.6 53.1 n/a 0.1 n/a 1.7 0.0 n/a 122 12
    Serine n/a 0.0 0.0 0.1 0.3 0.5 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Sodium (mg) 4,116.8 6.0 96.0 126.3 201.9 5.0 n/a 0.5 n/a 2.0 0.5 n/a 4,555 456
    Starch n/a 0.0 0.0 2.6 n/a 52.5 n/a n/a n/a n/a n/a n/a 55 6
    Sucrose n/a 1.5 0.1 6.6 0.2 0.4 n/a 0.0 n/a n/a n/a n/a 9 1
    Sugar (g) 45.5 6.4 2.2 8.7 1.1 2.2 n/a 0.0 n/a 0.1 0.0 n/a 66 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.1 0.0 0.1 0.2 0.7 n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Threonine n/a 0.0 0.0 0.3 0.3 0.4 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.9 0.0 0.3 1.2 5.2 0.1 n/a 0.0 n/a 0.0 3.9 n/a 12 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.5 0.7 n/a 0.2 n/a n/a 0.2 n/a 2 0
    Total Fat (g) 34.5 0.2 0.2 0.4 1.0 1.3 n/a 0.1 n/a 0.1 27.0 n/a 65 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.0 0.1 0.3 0.2 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Valine n/a 0.0 0.0 0.1 0.4 0.5 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 86.4 3.0 538.8 30,572.0 23,967.6 0.0 n/a 12.6 n/a 1.1 0.0 n/a 55,181 5,518
    Vitamin A, RAE (mcg) 28.8 0.0 26.4 1,528.1 1,198.8 0.0 n/a 0.6 n/a 0.0 0.0 n/a 2,783 278
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.8 0.2 0.1 0.3 0.5 0.1 n/a 0.0 n/a 0.1 0.0 n/a 3 0
    Vitamin C (mg) 5.8 11.1 3.7 10.8 71.8 0.0 n/a 0.0 n/a 3.7 0.0 n/a 107 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 2,652.9 133.7 114.5 161.6 233.6 8.3 n/a 0.3 n/a 7.0 0.0 n/a 3,312 331
    Zinc (mg) 4.0 0.3 0.2 0.4 1.4 1.2 n/a 0.0 n/a 0.1 0.0 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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