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Nutritional Facts: Italian Wedding Soupers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 quarts (2,879g)
chicken stock
1 large (150g)
onions
3 stalks (120g)
celery
3 (183g)
carrots
9 ounces (256g)
Baby Spinach
1/2 cup (84g)
acini di pepe pasta
1 lb (0g)
meatballs
1 teaspoon (2g)
cracked black pepper
1 teaspoon (0g)
adobo seasoning
4 medium (12g)
fresh garlic cloves
2 tablespoons (27g)
olive oil
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.2 0.4 0.4 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.2 0.0 0.2 0.4 0.4 n/a 0.0 n/a 0.1 0.0 n/a 1 0
Ash (g) 18.1 0.5 0.9 1.8 4.4 0.7 n/a 0.1 n/a 0.2 0.0 n/a 27 3
Aspartic acid n/a 0.1 0.1 0.3 0.6 0.5 n/a 0.0 n/a 0.1 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 86.4 34.5 48.0 60.4 253.0 17.6 n/a 10.2 n/a 21.7 0.3 n/a 532 53
Calories 1,036.4 60.0 19.2 75.0 58.8 311.6 n/a 5.8 n/a 17.9 238.7 n/a 1,823 182
Calories (kj) 4,347.1 249.0 80.4 316.6 247.9 1,304.5 n/a 24.2 n/a 74.8 998.7 n/a 7,643 764
Carbohydrates (g) 101.6 14.0 3.6 17.5 9.3 62.7 n/a 1.5 n/a 4.0 0.0 n/a 214 21
Cholesterol (mg) 86.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 86 9
Copper (mg) 1.6 0.1 0.0 0.1 0.3 0.2 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Cystine n/a 0.0 0.0 0.2 0.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 2.6 1.9 5.1 5.6 2.7 n/a 0.6 n/a 0.3 0.0 n/a 19 2
Folate (mcg) 143.9 28.5 43.2 34.8 495.9 199.1 n/a 0.4 n/a 0.4 0.0 n/a 946 95
Folate, DFE (mcg) 143.9 28.5 43.2 34.8 495.9 328.4 n/a 0.4 n/a 0.4 0.0 n/a 1,075 108
Folate, food (mcg) 143.9 28.5 43.2 34.8 495.9 15.1 n/a 0.4 n/a 0.4 0.0 n/a 762 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 184.0 n/a 0.0 n/a 0.0 0.0 n/a 184 18
Fructose n/a 1.9 0.6 1.0 0.4 0.1 n/a 0.0 n/a n/a n/a n/a 4 0
Galactose n/a 0.0 0.8 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 3.0 0.7 1.1 0.3 0.1 n/a 0.0 n/a n/a n/a n/a 5 1
Glutamic acid n/a 0.4 0.1 0.7 0.9 3.9 n/a 0.0 n/a 0.1 0.0 n/a 6 1
Glycine n/a 0.0 0.0 0.1 0.3 0.4 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Histidine n/a 0.0 0.0 0.1 0.2 0.3 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.0 0.3 0.2 0.5 6.9 2.8 n/a 0.2 n/a 0.2 0.2 n/a 17 2
Isoleucine n/a 0.0 0.0 0.1 0.4 0.4 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.2 0.6 0.8 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Lysine n/a 0.1 0.0 0.2 0.4 0.3 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 115.2 15.0 13.2 22.0 201.9 44.5 n/a 3.9 n/a 3.0 0.0 n/a 419 42
Maltose n/a 0.0 0.0 0.0 0.0 1.6 n/a 0.0 n/a n/a n/a n/a 2 0
Manganese n/a 0.2 0.1 0.3 2.3 0.8 n/a 0.3 n/a 0.2 0.0 n/a 4 0
Methionine n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 16.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 19.7 n/a 37 4
Niacin (mg) 45.6 0.2 0.4 1.8 1.9 6.0 n/a 0.0 n/a 0.1 0.0 n/a 56 6
Pantothenic acid n/a 0.2 0.3 0.5 0.2 0.4 n/a 0.0 n/a 0.1 0.0 n/a 2 0
Phenylalanine n/a 0.0 0.0 0.1 0.3 0.6 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 777.3 43.5 28.8 64.1 125.2 158.8 n/a 3.6 n/a 18.4 0.0 n/a 1,220 122
Phytosterols n/a 22.5 7.2 n/a 23.0 n/a n/a 2.1 n/a n/a 59.7 n/a 114 11
Polyunsaturated Fat (g) 6.1 0.0 0.1 0.2 0.4 0.5 n/a 0.0 n/a 0.0 2.8 n/a 10 1
Potassium (mg) 3,022.8 219.0 312.0 585.6 1,426.2 187.3 n/a 30.6 n/a 48.1 0.3 n/a 5,832 583
Proline n/a 0.0 0.0 0.1 0.3 1.3 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Protein (g) 72.5 1.7 0.8 1.7 7.3 11.0 n/a 0.2 n/a 0.8 0.0 n/a 96 10
Retinol (mcg) 28.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 29 3
Riboflavin (mg) 2.4 0.0 0.1 0.1 0.5 0.3 n/a 0.0 n/a 0.0 0.0 n/a 3 0
Saturated Fat (g) 9.2 0.1 0.1 0.1 0.2 0.2 n/a 0.0 n/a 0.0 3.7 n/a 14 1
Selenium (mcg) 63.3 0.8 0.5 0.2 2.6 53.1 n/a 0.1 n/a 1.7 0.0 n/a 122 12
Serine n/a 0.0 0.0 0.1 0.3 0.5 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 4,116.8 6.0 96.0 126.3 201.9 5.0 n/a 0.5 n/a 2.0 0.5 n/a 4,555 456
Starch n/a 0.0 0.0 2.6 n/a 52.5 n/a n/a n/a n/a n/a n/a 55 6
Sucrose n/a 1.5 0.1 6.6 0.2 0.4 n/a 0.0 n/a n/a n/a n/a 9 1
Sugar (g) 45.5 6.4 2.2 8.7 1.1 2.2 n/a 0.0 n/a 0.1 0.0 n/a 66 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.1 0.0 0.1 0.2 0.7 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Threonine n/a 0.0 0.0 0.3 0.3 0.4 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.9 0.0 0.3 1.2 5.2 0.1 n/a 0.0 n/a 0.0 3.9 n/a 12 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.5 0.7 n/a 0.2 n/a n/a 0.2 n/a 2 0
Total Fat (g) 34.5 0.2 0.2 0.4 1.0 1.3 n/a 0.1 n/a 0.1 27.0 n/a 65 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.1 0.3 0.2 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Valine n/a 0.0 0.0 0.1 0.4 0.5 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 86.4 3.0 538.8 30,572.0 23,967.6 0.0 n/a 12.6 n/a 1.1 0.0 n/a 55,181 5,518
Vitamin A, RAE (mcg) 28.8 0.0 26.4 1,528.1 1,198.8 0.0 n/a 0.6 n/a 0.0 0.0 n/a 2,783 278
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.8 0.2 0.1 0.3 0.5 0.1 n/a 0.0 n/a 0.1 0.0 n/a 3 0
Vitamin C (mg) 5.8 11.1 3.7 10.8 71.8 0.0 n/a 0.0 n/a 3.7 0.0 n/a 107 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 2,652.9 133.7 114.5 161.6 233.6 8.3 n/a 0.3 n/a 7.0 0.0 n/a 3,312 331
Zinc (mg) 4.0 0.3 0.2 0.4 1.4 1.2 n/a 0.0 n/a 0.1 0.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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