Nutritional Facts: Fried Rice - Zojirushi Rice Cooker

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (390g)
uncooked rice
1 cup (140g)
ham
1 cup (140g)
cooked chicken
1 cup (128g)
carrots
2 (100g)
eggs
1/4 cup (72g)
soy sauce
2 teaspoons (4g)
fresh ginger
2 teaspoons (6g)
fresh garlic
4 (60g)
spring onions
1 3/4 cups (427g)
chicken broth
2 teaspoons (9g)
peanut oil
1/2 cup (8g)
cilantro
Total 1 serving
Alanine (g) 1.5 1.8 1.9 0.1 0.7 0.4 0.0 0.0 0.0 n/a 0.0 n/a 7 2
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 2.0 2.1 0.1 0.8 0.3 0.0 0.0 0.1 n/a 0.0 n/a 8 2
Ash (g) 2.3 5.1 1.3 1.2 1.1 12.8 0.0 0.1 0.5 4.4 0.0 0.1 29 7
Aspartic acid (g) 2.4 3.0 3.1 0.2 1.3 0.6 0.0 0.0 0.1 n/a 0.0 n/a 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.1 9.8 16.8 42.2 56.0 14.4 0.6 10.9 43.2 17.1 0.0 5.4 251 63
Calories 1,404.0 205.8 233.8 52.5 143.0 43.2 3.2 8.9 19.2 68.3 79.6 1.8 2,263 566
Calories (kj) 5,873.4 861.0 978.6 221.4 599.0 180.7 13.3 37.4 81.0 286.1 332.9 7.6 9,472 2,368
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 309.4 0.1 0.0 12.3 0.7 4.0 0.7 2.0 4.4 1.6 0.0 0.3 336 84
Cholesterol (mg) 0.0 72.8 105.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 550 137
Copper (mg) 0.4 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.5 0.5 0.4 0.1 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 5.5 0.0 0.0 3.6 0.0 0.6 0.1 0.1 1.6 0.0 0.0 0.2 12 3
Folate (mcg) 900.9 5.6 7.0 24.3 47.0 13.0 0.4 0.2 38.4 8.5 0.0 5.0 1,050 263
Folate, DFE (mcg) 1,505.4 5.6 7.0 24.3 47.0 13.0 0.4 0.2 38.4 8.5 0.0 5.0 1,655 414
Folate, food (mcg) 35.1 5.6 7.0 24.3 47.0 13.0 0.4 0.2 38.4 8.5 0.0 5.0 185 46
Folic acid (mcg) 865.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866 216
Fructose n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.8 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 5.0 5.1 5.2 0.5 1.7 1.7 0.0 0.0 0.2 n/a 0.0 n/a 20 5
Glycine (g) 1.2 1.6 1.7 0.1 0.4 0.3 0.0 0.0 0.1 n/a 0.0 n/a 5 1
Histidine (g) 0.6 1.1 1.1 0.1 0.3 0.2 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Iron (mg) 17.0 1.1 1.7 0.4 1.8 1.7 0.0 0.1 0.9 0.9 0.0 0.1 26 6
Isoleucine (g) 1.1 1.4 1.8 0.1 0.7 0.4 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.1 2.5 2.6 0.1 1.1 0.5 0.0 0.0 0.1 n/a 0.0 n/a 9 2
Lysine (g) 0.9 2.6 3.0 0.1 0.9 0.5 0.0 0.0 0.1 n/a 0.0 n/a 8 2
Magnesium (mg) 136.5 25.2 29.4 15.4 12.0 28.8 1.7 1.5 12.0 4.3 0.0 2.1 269 67
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 4.3 0.0 0.0 0.2 0.0 0.4 0.0 0.1 0.1 0.4 n/a 0.0 6 1
Methionine (g) 0.6 0.8 1.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 0.7 3.7 3.5 0.0 3.7 0.0 0.0 0.0 0.0 1.0 4.2 0.0 17 4
Niacin (mg) 19.9 7.4 11.0 1.3 0.1 2.8 0.0 0.0 0.3 5.9 0.0 0.1 49 12
Pantothenic acid (mg) 5.2 0.8 1.4 0.3 1.5 0.3 0.0 0.0 0.0 0.1 0.0 0.0 10 2
Phenylalanine (g) 1.4 1.3 1.4 0.1 0.7 0.4 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Phosphorus (mg) 421.2 324.8 268.8 44.8 198.0 93.6 1.4 9.2 22.2 128.1 0.0 3.8 1,516 379
Phytosterols n/a 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a 18.6 0.4 20 5
Polyunsaturated Fat (g) 0.6 0.9 2.1 0.1 1.9 0.0 0.0 0.0 0.0 0.5 2.9 0.0 9 2
Potassium (mg) 335.4 519.4 320.6 409.6 138.0 152.6 16.6 24.1 165.6 367.2 0.0 41.7 2,491 623
Proline (g) 1.2 1.3 1.4 0.1 0.5 0.6 0.0 0.0 0.1 n/a 0.0 n/a 5 1
Protein (g) 25.8 31.2 35.0 1.2 12.6 7.6 0.1 0.4 1.1 8.6 0.0 0.2 124 31
Retinol (mcg) 0.0 0.0 16.8 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 177 44
Riboflavin (mg) 0.2 0.3 0.2 0.1 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.6 2.7 2.5 0.0 3.1 0.0 0.0 0.0 0.0 0.7 1.5 0.0 11 3
Selenium (mcg) 58.9 26.3 34.4 0.1 30.7 0.6 0.0 0.9 0.4 0.0 0.0 0.1 152 38
Serine (g) 1.4 1.3 1.2 0.1 1.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Sodium (mg) 3.9 2,122.4 105.0 88.3 142.0 4,021.9 0.5 1.0 9.6 1,306.6 0.0 3.7 7,805 1,951
Starch n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a n/a n/a 4.6 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Sugar n/a 0.0 n/a 6.1 0.4 1.2 0.1 0.1 1.4 1.2 0.0 0.1 10 3
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.3 1.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 0.9 1.4 1.5 0.2 0.6 0.3 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.4 0.3 n/a 0.8 1.1 0.0 0.0 0.0 0.3 0.1 1.4 0.2 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 1.4 n/a 2 0
Total Fat (g) 2.3 8.0 9.3 0.3 9.5 0.1 0.0 0.0 0.1 2.4 9.0 0.0 41 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.4 0.4 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.9 1.0 1.2 0.1 0.5 0.2 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Valine (g) 1.6 1.4 1.7 0.1 0.9 0.4 0.0 0.0 0.0 n/a 0.0 n/a 6 2
Vitamin A, IU (IU) 0.0 0.0 57.4 21,383.7 540.0 0.0 0.0 0.5 598.2 0.0 0.0 539.8 23,120 5,780
Vitamin A, RAE (mcg) 0.0 0.0 16.8 1,068.8 160.0 0.0 0.0 0.0 30.0 0.0 0.0 27.0 1,303 326
Vitamin B-12 (mcg) 0.0 1.2 0.4 0.0 0.9 0.0 0.0 0.0 0.0 0.4 0.0 0.0 3 1
Vitamin B-6 (mg) 0.6 0.7 0.6 0.2 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 7.6 0.0 0.0 0.2 1.9 11.3 0.0 0.0 2.2 23 6
Vitamin D (IU) 0.0 37.8 n/a 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120 30
Water (g) 50.3 95.6 94.4 113.0 76.2 47.5 3.2 3.5 53.9 409.7 0.0 7.4 955 239
Zinc (mg) 4.5 2.9 2.1 0.3 1.3 0.3 0.0 0.1 0.2 0.4 0.0 0.0 12 3

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