Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (390g) uncooked rice |
1 cup (140g) ham |
1 cup (140g) cooked chicken |
1 cup (128g) carrots |
2 (100g) eggs |
1/4 cup (72g) soy sauce |
2 teaspoons (4g) fresh ginger |
2 teaspoons (6g) fresh garlic |
4 (60g) spring onions |
1 3/4 cups (427g) chicken broth |
2 teaspoons (9g) peanut oil |
1/2 cup (8g) cilantro |
Total | 1 serving | |
Alanine (g) | 1.5 | 1.8 | 1.9 | 0.1 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 2.1 | 2.0 | 2.1 | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 8 | 2 |
Ash (g) | 2.3 | 5.1 | 1.3 | 1.2 | 1.1 | 12.8 | 0.0 | 0.1 | 0.5 | 4.4 | 0.0 | 0.1 | 29 | 7 |
Aspartic acid (g) | 2.4 | 3.0 | 3.1 | 0.2 | 1.3 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 11 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 35.1 | 9.8 | 16.8 | 42.2 | 56.0 | 14.4 | 0.6 | 10.9 | 43.2 | 17.1 | 0.0 | 5.4 | 251 | 63 |
Calories | 1,404.0 | 205.8 | 233.8 | 52.5 | 143.0 | 43.2 | 3.2 | 8.9 | 19.2 | 68.3 | 79.6 | 1.8 | 2,263 | 566 |
Calories (kj) | 5,873.4 | 861.0 | 978.6 | 221.4 | 599.0 | 180.7 | 13.3 | 37.4 | 81.0 | 286.1 | 332.9 | 7.6 | 9,472 | 2,368 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 309.4 | 0.1 | 0.0 | 12.3 | 0.7 | 4.0 | 0.7 | 2.0 | 4.4 | 1.6 | 0.0 | 0.3 | 336 | 84 |
Cholesterol (mg) | 0.0 | 72.8 | 105.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 550 | 137 |
Copper (mg) | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.5 | 0.5 | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 5.5 | 0.0 | 0.0 | 3.6 | 0.0 | 0.6 | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | 0.2 | 12 | 3 |
Folate (mcg) | 900.9 | 5.6 | 7.0 | 24.3 | 47.0 | 13.0 | 0.4 | 0.2 | 38.4 | 8.5 | 0.0 | 5.0 | 1,050 | 263 |
Folate, DFE (mcg) | 1,505.4 | 5.6 | 7.0 | 24.3 | 47.0 | 13.0 | 0.4 | 0.2 | 38.4 | 8.5 | 0.0 | 5.0 | 1,655 | 414 |
Folate, food (mcg) | 35.1 | 5.6 | 7.0 | 24.3 | 47.0 | 13.0 | 0.4 | 0.2 | 38.4 | 8.5 | 0.0 | 5.0 | 185 | 46 |
Folic acid (mcg) | 865.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866 | 216 |
Fructose | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.8 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 5.0 | 5.1 | 5.2 | 0.5 | 1.7 | 1.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 20 | 5 |
Glycine (g) | 1.2 | 1.6 | 1.7 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
Histidine (g) | 0.6 | 1.1 | 1.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Iron (mg) | 17.0 | 1.1 | 1.7 | 0.4 | 1.8 | 1.7 | 0.0 | 0.1 | 0.9 | 0.9 | 0.0 | 0.1 | 26 | 6 |
Isoleucine (g) | 1.1 | 1.4 | 1.8 | 0.1 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.1 | 2.5 | 2.6 | 0.1 | 1.1 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 9 | 2 |
Lysine (g) | 0.9 | 2.6 | 3.0 | 0.1 | 0.9 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 8 | 2 |
Magnesium (mg) | 136.5 | 25.2 | 29.4 | 15.4 | 12.0 | 28.8 | 1.7 | 1.5 | 12.0 | 4.3 | 0.0 | 2.1 | 269 | 67 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 4.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 6 | 1 |
Methionine (g) | 0.6 | 0.8 | 1.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Monounsaturated Fat (g) | 0.7 | 3.7 | 3.5 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 4.2 | 0.0 | 17 | 4 |
Niacin (mg) | 19.9 | 7.4 | 11.0 | 1.3 | 0.1 | 2.8 | 0.0 | 0.0 | 0.3 | 5.9 | 0.0 | 0.1 | 49 | 12 |
Pantothenic acid (mg) | 5.2 | 0.8 | 1.4 | 0.3 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 2 |
Phenylalanine (g) | 1.4 | 1.3 | 1.4 | 0.1 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Phosphorus (mg) | 421.2 | 324.8 | 268.8 | 44.8 | 198.0 | 93.6 | 1.4 | 9.2 | 22.2 | 128.1 | 0.0 | 3.8 | 1,516 | 379 |
Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 18.6 | 0.4 | 20 | 5 |
Polyunsaturated Fat (g) | 0.6 | 0.9 | 2.1 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.9 | 0.0 | 9 | 2 |
Potassium (mg) | 335.4 | 519.4 | 320.6 | 409.6 | 138.0 | 152.6 | 16.6 | 24.1 | 165.6 | 367.2 | 0.0 | 41.7 | 2,491 | 623 |
Proline (g) | 1.2 | 1.3 | 1.4 | 0.1 | 0.5 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
Protein (g) | 25.8 | 31.2 | 35.0 | 1.2 | 12.6 | 7.6 | 0.1 | 0.4 | 1.1 | 8.6 | 0.0 | 0.2 | 124 | 31 |
Retinol (mcg) | 0.0 | 0.0 | 16.8 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177 | 44 |
Riboflavin (mg) | 0.2 | 0.3 | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.6 | 2.7 | 2.5 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.5 | 0.0 | 11 | 3 |
Selenium (mcg) | 58.9 | 26.3 | 34.4 | 0.1 | 30.7 | 0.6 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.1 | 152 | 38 |
Serine (g) | 1.4 | 1.3 | 1.2 | 0.1 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Sodium (mg) | 3.9 | 2,122.4 | 105.0 | 88.3 | 142.0 | 4,021.9 | 0.5 | 1.0 | 9.6 | 1,306.6 | 0.0 | 3.7 | 7,805 | 1,951 |
Starch | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
Sucrose | n/a | n/a | n/a | 4.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Sugar | n/a | 0.0 | n/a | 6.1 | 0.4 | 1.2 | 0.1 | 0.1 | 1.4 | 1.2 | 0.0 | 0.1 | 10 | 3 |
Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.3 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Threonine (g) | 0.9 | 1.4 | 1.5 | 0.2 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 0.4 | 0.3 | n/a | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.4 | 0.2 | 5 | 1 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 2 | 0 |
Total Fat (g) | 2.3 | 8.0 | 9.3 | 0.3 | 9.5 | 0.1 | 0.0 | 0.0 | 0.1 | 2.4 | 9.0 | 0.0 | 41 | 10 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.4 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.9 | 1.0 | 1.2 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Valine (g) | 1.6 | 1.4 | 1.7 | 0.1 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 57.4 | 21,383.7 | 540.0 | 0.0 | 0.0 | 0.5 | 598.2 | 0.0 | 0.0 | 539.8 | 23,120 | 5,780 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 16.8 | 1,068.8 | 160.0 | 0.0 | 0.0 | 0.0 | 30.0 | 0.0 | 0.0 | 27.0 | 1,303 | 326 |
Vitamin B-12 (mcg) | 0.0 | 1.2 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 1 |
Vitamin B-6 (mg) | 0.6 | 0.7 | 0.6 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.2 | 1.9 | 11.3 | 0.0 | 0.0 | 2.2 | 23 | 6 |
Vitamin D (IU) | 0.0 | 37.8 | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120 | 30 |
Water (g) | 50.3 | 95.6 | 94.4 | 113.0 | 76.2 | 47.5 | 3.2 | 3.5 | 53.9 | 409.7 | 0.0 | 7.4 | 955 | 239 |
Zinc (mg) | 4.5 | 2.9 | 2.1 | 0.3 | 1.3 | 0.3 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 12 | 3 |
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