Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1/2 cup (0g) mixed mushrooms |
1 cup (160g) onions |
1/2 cup (75g) green bell peppers |
2 (6g) garlic cloves |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) chili powder |
15 ounces (425g) refried beans |
1 1/2 cups (257g) pinto beans |
1 cup (259g) salsa |
1 lb (0g) four cheese blend |
1 to taste (0g) salt |
1 to taste (0g) pepper |
6 (306g) whole wheat tortillas |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 1.3 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 0.0 | n/a | 0.6 | 0.3 | 0.1 | 0.1 | 0.2 | 8.5 | 3.0 | 5.6 | n/a | n/a | n/a | 6.4 | 25 | 4 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 2.8 | 2.9 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | n/a | 36.8 | 7.5 | 10.9 | 9.8 | 4.5 | 140.3 | 118.0 | 69.9 | n/a | n/a | n/a | 584.5 | 982 | 164 |
| Calories | 119.3 | n/a | 64.0 | 14.9 | 8.9 | 3.9 | 3.8 | 387.0 | 366.8 | 69.9 | n/a | n/a | n/a | 878.2 | 1,917 | 319 |
| Calories (kj) | 499.4 | n/a | 265.6 | 62.6 | 37.4 | 16.5 | 15.9 | 1,628.7 | 1,539.0 | 297.9 | n/a | n/a | n/a | 3,678.1 | 8,041 | 1,340 |
| Carbohydrates (g) | 0.0 | n/a | 14.9 | 3.5 | 2.0 | 0.5 | 0.7 | 64.9 | 67.3 | 16.2 | n/a | n/a | n/a | 151.8 | 322 | 54 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 2.7 | 1.3 | 0.1 | 0.1 | 0.5 | 21.7 | 23.1 | 4.1 | n/a | n/a | n/a | n/a | 54 | 9 |
| Folate (mcg) | 0.0 | n/a | 30.4 | 7.5 | 0.2 | 0.1 | 0.4 | 46.8 | 441.2 | 10.4 | n/a | n/a | n/a | n/a | 537 | 89 |
| Folate, DFE (mcg) | 0.0 | n/a | 30.4 | 7.5 | 0.2 | 0.1 | 0.4 | 46.8 | 441.2 | 10.4 | n/a | n/a | n/a | n/a | 537 | 89 |
| Folate, food (mcg) | 0.0 | n/a | 30.4 | 7.5 | 0.2 | 0.1 | 0.4 | 46.8 | 441.2 | 10.4 | n/a | n/a | n/a | n/a | 537 | 89 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 3.6 | 3.7 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.9 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | n/a | 0.3 | 0.3 | 0.1 | 0.7 | 0.2 | 7.1 | 5.4 | 1.2 | n/a | n/a | n/a | 6.1 | 21 | 4 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 2.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 1.6 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 0.0 | n/a | 16.0 | 7.5 | 1.5 | 3.8 | 2.0 | 161.6 | 128.3 | 38.9 | n/a | n/a | n/a | n/a | 359 | 60 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 1.2 | 0.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.3 | 0.1 | n/a | n/a | n/a | 8.5 | 21 | 3 |
| Niacin (mg) | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.2 | 1.8 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 1.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 46.4 | 14.9 | 9.2 | 5.2 | 4.1 | 472.0 | 377.1 | 80.3 | n/a | n/a | n/a | n/a | 1,009 | 168 |
| Phytosterols (mg) | 29.8 | n/a | 24.0 | 6.7 | n/a | 0.7 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 62 | 10 |
| Polyunsaturated Fat (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.6 | 0.3 | n/a | n/a | n/a | 2.8 | 7 | 1 |
| Potassium (mg) | 0.1 | n/a | 233.6 | 130.4 | 24.1 | 18.8 | 26.3 | 1,428.8 | 1,118.3 | 769.2 | n/a | n/a | n/a | n/a | 3,750 | 625 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 0.0 | n/a | 1.8 | 0.6 | 0.4 | 0.2 | 0.2 | 23.0 | 23.1 | 4.0 | n/a | n/a | n/a | 26.6 | 80 | 13 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 1.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 0.1 | n/a | n/a | n/a | 2.1 | 6 | 1 |
| Selenium (mcg) | 0.0 | n/a | 0.8 | 0.0 | 0.9 | 0.1 | 0.3 | 27.6 | 15.9 | 2.3 | n/a | n/a | n/a | n/a | 48 | 8 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 1.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 0.3 | n/a | 6.4 | 2.2 | 1.0 | 1.8 | 22.1 | 1,909.4 | 2.6 | 1,554.0 | n/a | n/a | n/a | 2,747.9 | 6,248 | 1,041 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 38.1 | 38.9 | 4.1 | n/a | n/a | n/a | n/a | 81 | 14 |
| Sucrose | n/a | n/a | 1.6 | 0.1 | n/a | n/a | 0.0 | 2.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | n/a | 6.8 | 1.8 | 0.1 | 0.0 | 0.1 | 2.0 | 0.9 | 7.9 | n/a | n/a | n/a | n/a | 20 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.9 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.2 | 2.4 | 3.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 13.5 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 5.0 | 1.7 | 0.4 | n/a | n/a | n/a | 18.4 | 40 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 1.3 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 3.2 | 275.7 | 0.5 | 13.3 | 400.3 | 0.0 | 0.0 | 756.3 | n/a | n/a | n/a | n/a | 1,449 | 242 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 13.4 | 0.0 | 0.7 | 20.0 | 0.0 | 0.0 | 38.9 | n/a | n/a | n/a | n/a | 73 | 12 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.6 | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 11.8 | 59.9 | 1.9 | 0.1 | 0.0 | 25.5 | 2.1 | 4.9 | n/a | n/a | n/a | n/a | 106 | 18 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | n/a | 142.6 | 69.9 | 3.5 | 0.1 | 0.1 | 323.8 | 161.5 | 232.8 | n/a | n/a | n/a | 102.8 | 1,037 | 173 |
| Zinc (mg) | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 2.8 | 2.5 | 1.0 | n/a | n/a | n/a | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.