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Nutritional Facts: Spice Kissed Masoor Dal (Split Red Lentils)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
peanut oil
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
ginger powder
1 teaspoon (17g)
garam masala powder
2 cups (384g)
masoor dal
1 to taste (0g)
water
1 cup (145g)
green peas
2 tablespoons (28g)
butter
1 teaspoon (2g)
turmeric powder
2 teaspoons (33g)
garam masala powder
1/2 teaspoon (1g)
red pepper flakes
1 (110g)
onions
4 (12g)
garlic cloves
1 teaspoon (2g)
ginger
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 4.0 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a 7.4 n/a 0.6 0.0 n/a n/a n/a 0.1 0.1 0.0 8 2
Ash (g) 0.0 0.1 0.1 n/a 7.4 n/a 1.3 0.6 0.1 n/a 0.1 0.4 0.2 0.1 10 2
Aspartic acid (g) 0.0 0.1 0.0 n/a 10.6 n/a 0.7 0.0 n/a n/a n/a 0.1 0.1 0.0 12 2
Beta-sitosterol n/a n/a n/a n/a 180.5 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 182 36
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 2.4 2.1 n/a 157.4 n/a 36.3 6.8 4.0 n/a 1.3 25.3 21.7 2.1 259 52
Calories 119.3 10.3 6.0 n/a 1,324.8 n/a 117.5 203.6 7.8 n/a 2.9 44.0 17.9 6.0 1,860 372
Calories (kj) 499.4 43.0 25.3 n/a 5,548.8 n/a 491.6 851.7 32.6 n/a 12.0 182.6 74.8 25.3 7,787 1,557
Campesterol n/a n/a n/a n/a 23.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 23 5
Carbohydrates (g) 0.0 2.3 1.3 n/a 227.1 n/a 21.0 0.0 1.4 n/a 0.5 10.3 4.0 1.3 269 54
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 61.1 0.0 n/a 0.0 0.0 0.0 0.0 61 12
Copper (mg) 0.0 0.0 0.0 n/a 5.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Cystine (g) 0.0 0.0 0.0 n/a 1.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.3 0.3 n/a 41.5 n/a 7.4 0.0 0.5 n/a 0.2 1.9 0.3 0.3 52 10
Folate (mcg) 0.0 1.5 0.2 n/a 783.4 n/a 94.3 0.9 0.9 n/a 1.0 20.9 0.4 0.2 903 181
Folate, DFE (mcg) 0.0 1.5 0.2 n/a 783.4 n/a 94.3 0.9 0.9 n/a 1.0 20.9 0.4 0.2 903 181
Folate, food (mcg) 0.0 1.5 0.2 n/a 783.4 n/a 94.3 0.9 0.9 n/a 1.0 20.9 0.4 0.2 903 181
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a 0.6 n/a 0.0 n/a n/a 1.4 n/a 0.0 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 2.2 n/a 0.0 2 0
Glutamic acid (g) 0.0 0.1 0.0 n/a 14.9 n/a 1.1 0.1 n/a n/a n/a 0.3 0.1 0.0 17 3
Glycine (g) 0.0 0.0 0.0 n/a 3.9 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 4 1
Histidine (g) 0.0 0.0 0.0 n/a 2.7 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 3 1
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.2 0.4 n/a 29.0 n/a 2.1 0.0 0.9 n/a 0.1 0.2 0.2 0.4 33 7
Isoleucine (g) 0.0 0.0 0.0 n/a 4.1 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a 6.9 n/a 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 8 2
Lysine (g) 0.0 0.0 0.0 n/a 6.7 n/a 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 7 1
Magnesium (mg) 0.0 2.4 3.9 n/a 276.5 n/a 47.9 0.6 4.2 n/a 1.4 11.0 3.0 3.9 355 71
Maltose n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.6 n/a 5.4 n/a 0.6 0.0 0.2 n/a 0.0 0.1 0.2 0.6 8 2
Methionine (g) 0.0 0.0 0.0 n/a 0.8 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 6.2 0.0 0.0 n/a 1.9 n/a 0.1 6.0 0.0 n/a 0.0 0.0 0.0 0.0 14 3
Niacin (mg) 0.0 0.0 0.2 n/a 5.7 n/a 3.0 0.0 0.1 n/a 0.1 0.1 0.1 0.2 10 2
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 1.3 n/a 0.2 0.0 n/a n/a n/a 0.1 0.1 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 4.7 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 5 1
Phosphorus (mg) 0.0 12.8 3.0 n/a 1,129.0 n/a 156.6 6.8 5.9 n/a 2.6 31.9 18.4 3.0 1,370 274
Phytosterols (mg) 27.9 0.2 1.5 n/a 218.9 n/a n/a n/a 1.8 n/a 0.7 16.5 n/a 1.5 269 54
Polyunsaturated Fat (g) 4.3 0.0 0.0 n/a 4.4 n/a 0.3 0.9 0.0 n/a 0.1 0.0 0.0 0.0 10 2
Potassium (mg) 0.0 37.0 23.8 n/a 2,219.5 n/a 353.8 6.8 55.6 n/a 18.1 160.6 48.1 23.8 2,947 589
Proline (g) 0.0 0.0 0.0 n/a 4.0 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 4 1
Protein (g) 0.0 0.5 0.2 n/a 95.8 n/a 7.9 0.2 0.2 n/a 0.1 1.2 0.8 0.2 107 21
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 190.6 0.0 n/a 0.0 0.0 0.0 0.0 191 38
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.4 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.3 0.0 0.0 n/a 1.5 n/a 0.1 14.6 0.1 n/a 0.0 0.0 0.0 0.0 19 4
Selenium (mcg) 0.0 0.7 1.0 n/a 31.5 n/a 2.6 0.3 0.1 n/a 0.1 0.6 1.7 1.0 40 8
Serine (g) 0.0 0.0 0.0 n/a 4.4 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 5 1
Sodium (mg) 0.0 1.9 0.5 n/a 26.9 n/a 7.3 202.8 0.8 n/a 0.3 4.4 2.0 0.5 247 49
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 15.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 15 3
Sucrose n/a 0.1 0.0 n/a n/a n/a 7.2 n/a 0.1 n/a n/a 1.1 n/a 0.0 8 2
Sugar (g) 0.0 0.1 0.1 n/a n/a n/a 8.2 0.0 0.1 n/a 0.1 4.7 0.1 0.1 13 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 2.0 n/a 0.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 n/a 3.4 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 2.1 0.0 0.0 n/a n/a n/a 0.2 0.7 0.1 n/a 0.3 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 2.1 0.0 0.1 n/a n/a n/a 1.4 0.0 0.0 n/a n/a 0.0 n/a 0.1 4 1
Total Fat (g) 13.5 0.0 0.1 n/a 8.3 n/a 0.6 23.0 0.2 n/a 0.2 0.1 0.1 0.1 46 9
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.9 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 2.6 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 3 1
Valine (g) 0.0 0.0 0.0 n/a 4.8 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 0.5 n/a 222.7 n/a 1,109.3 709.7 0.0 n/a 374.5 2.2 1.1 0.5 2,421 484
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 11.5 n/a 55.1 194.3 0.0 n/a 18.7 0.0 0.0 0.0 280 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 1.5 n/a 0.2 0.0 0.0 n/a 0.0 0.1 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 6.5 n/a 58.0 0.0 0.6 n/a 0.7 8.1 3.7 0.0 78 16
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 17.0 0.0 n/a 0.0 0.0 0.0 0.0 17 3
Water (g) 0.0 0.2 0.2 n/a 45.3 n/a 114.3 4.5 0.2 n/a 0.1 98.0 7.0 0.2 270 54
Zinc (mg) 0.0 0.1 0.1 n/a 15.0 n/a 1.8 0.0 0.1 n/a 0.0 0.2 0.1 0.1 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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