Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Spice Kissed Masoor Dal (Split Red Lentils)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    peanut oil
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (2g)
    ginger powder
    1 teaspoon (17g)
    garam masala powder
    2 cups (384g)
    masoor dal
    1 to taste (0g)
    water
    1 cup (145g)
    green peas
    2 tablespoons (28g)
    butter
    1 teaspoon (2g)
    turmeric powder
    2 teaspoons (33g)
    garam masala powder
    1/2 teaspoon (1g)
    red pepper flakes
    1 (110g)
    onions
    4 (12g)
    garlic cloves
    1 teaspoon (2g)
    ginger
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 4.0 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 n/a 7.4 n/a 0.6 0.0 n/a n/a n/a 0.1 0.1 0.0 8 2
    Ash (g) 0.0 0.1 0.1 n/a 7.4 n/a 1.3 0.6 0.1 n/a 0.1 0.4 0.2 0.1 10 2
    Aspartic acid (g) 0.0 0.1 0.0 n/a 10.6 n/a 0.7 0.0 n/a n/a n/a 0.1 0.1 0.0 12 2
    Beta-sitosterol n/a n/a n/a n/a 180.5 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 182 36
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 2.4 2.1 n/a 157.4 n/a 36.3 6.8 4.0 n/a 1.3 25.3 21.7 2.1 259 52
    Calories 119.3 10.3 6.0 n/a 1,324.8 n/a 117.5 203.6 7.8 n/a 2.9 44.0 17.9 6.0 1,860 372
    Calories (kj) 499.4 43.0 25.3 n/a 5,548.8 n/a 491.6 851.7 32.6 n/a 12.0 182.6 74.8 25.3 7,787 1,557
    Campesterol n/a n/a n/a n/a 23.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 23 5
    Carbohydrates (g) 0.0 2.3 1.3 n/a 227.1 n/a 21.0 0.0 1.4 n/a 0.5 10.3 4.0 1.3 269 54
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 61.1 0.0 n/a 0.0 0.0 0.0 0.0 61 12
    Copper (mg) 0.0 0.0 0.0 n/a 5.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Cystine (g) 0.0 0.0 0.0 n/a 1.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.3 0.3 n/a 41.5 n/a 7.4 0.0 0.5 n/a 0.2 1.9 0.3 0.3 52 10
    Folate (mcg) 0.0 1.5 0.2 n/a 783.4 n/a 94.3 0.9 0.9 n/a 1.0 20.9 0.4 0.2 903 181
    Folate, DFE (mcg) 0.0 1.5 0.2 n/a 783.4 n/a 94.3 0.9 0.9 n/a 1.0 20.9 0.4 0.2 903 181
    Folate, food (mcg) 0.0 1.5 0.2 n/a 783.4 n/a 94.3 0.9 0.9 n/a 1.0 20.9 0.4 0.2 903 181
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 n/a n/a n/a 0.6 n/a 0.0 n/a n/a 1.4 n/a 0.0 2 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 2.2 n/a 0.0 2 0
    Glutamic acid (g) 0.0 0.1 0.0 n/a 14.9 n/a 1.1 0.1 n/a n/a n/a 0.3 0.1 0.0 17 3
    Glycine (g) 0.0 0.0 0.0 n/a 3.9 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 4 1
    Histidine (g) 0.0 0.0 0.0 n/a 2.7 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 3 1
    Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 0.2 0.4 n/a 29.0 n/a 2.1 0.0 0.9 n/a 0.1 0.2 0.2 0.4 33 7
    Isoleucine (g) 0.0 0.0 0.0 n/a 4.1 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 5 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 6.9 n/a 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 8 2
    Lysine (g) 0.0 0.0 0.0 n/a 6.7 n/a 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 7 1
    Magnesium (mg) 0.0 2.4 3.9 n/a 276.5 n/a 47.9 0.6 4.2 n/a 1.4 11.0 3.0 3.9 355 71
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese n/a 0.0 0.6 n/a 5.4 n/a 0.6 0.0 0.2 n/a 0.0 0.1 0.2 0.6 8 2
    Methionine (g) 0.0 0.0 0.0 n/a 0.8 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 6.2 0.0 0.0 n/a 1.9 n/a 0.1 6.0 0.0 n/a 0.0 0.0 0.0 0.0 14 3
    Niacin (mg) 0.0 0.0 0.2 n/a 5.7 n/a 3.0 0.0 0.1 n/a 0.1 0.1 0.1 0.2 10 2
    Pantothenic acid (mg) 0.0 0.0 0.0 n/a 1.3 n/a 0.2 0.0 n/a n/a n/a 0.1 0.1 0.0 2 0
    Phenylalanine (g) 0.0 0.0 0.0 n/a 4.7 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 5 1
    Phosphorus (mg) 0.0 12.8 3.0 n/a 1,129.0 n/a 156.6 6.8 5.9 n/a 2.6 31.9 18.4 3.0 1,370 274
    Phytosterols (mg) 27.9 0.2 1.5 n/a 218.9 n/a n/a n/a 1.8 n/a 0.7 16.5 n/a 1.5 269 54
    Polyunsaturated Fat (g) 4.3 0.0 0.0 n/a 4.4 n/a 0.3 0.9 0.0 n/a 0.1 0.0 0.0 0.0 10 2
    Potassium (mg) 0.0 37.0 23.8 n/a 2,219.5 n/a 353.8 6.8 55.6 n/a 18.1 160.6 48.1 23.8 2,947 589
    Proline (g) 0.0 0.0 0.0 n/a 4.0 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 4 1
    Protein (g) 0.0 0.5 0.2 n/a 95.8 n/a 7.9 0.2 0.2 n/a 0.1 1.2 0.8 0.2 107 21
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 190.6 0.0 n/a 0.0 0.0 0.0 0.0 191 38
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.4 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.3 0.0 0.0 n/a 1.5 n/a 0.1 14.6 0.1 n/a 0.0 0.0 0.0 0.0 19 4
    Selenium (mcg) 0.0 0.7 1.0 n/a 31.5 n/a 2.6 0.3 0.1 n/a 0.1 0.6 1.7 1.0 40 8
    Serine (g) 0.0 0.0 0.0 n/a 4.4 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 5 1
    Sodium (mg) 0.0 1.9 0.5 n/a 26.9 n/a 7.3 202.8 0.8 n/a 0.3 4.4 2.0 0.5 247 49
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 15.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 15 3
    Sucrose n/a 0.1 0.0 n/a n/a n/a 7.2 n/a 0.1 n/a n/a 1.1 n/a 0.0 8 2
    Sugar (g) 0.0 0.1 0.1 n/a n/a n/a 8.2 0.0 0.1 n/a 0.1 4.7 0.1 0.1 13 3
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 2.0 n/a 0.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 0.0 n/a 3.4 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 4 1
    Tocopherol, alpha (mg) 2.1 0.0 0.0 n/a n/a n/a 0.2 0.7 0.1 n/a 0.3 0.0 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.1 0.0 0.1 n/a n/a n/a 1.4 0.0 0.0 n/a n/a 0.0 n/a 0.1 4 1
    Total Fat (g) 13.5 0.0 0.1 n/a 8.3 n/a 0.6 23.0 0.2 n/a 0.2 0.1 0.1 0.1 46 9
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 1 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.9 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 2.6 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 3 1
    Valine (g) 0.0 0.0 0.0 n/a 4.8 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.5 n/a 222.7 n/a 1,109.3 709.7 0.0 n/a 374.5 2.2 1.1 0.5 2,421 484
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 11.5 n/a 55.1 194.3 0.0 n/a 18.7 0.0 0.0 0.0 280 56
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 1.5 n/a 0.2 0.0 0.0 n/a 0.0 0.1 0.1 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 6.5 n/a 58.0 0.0 0.6 n/a 0.7 8.1 3.7 0.0 78 16
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 17.0 0.0 n/a 0.0 0.0 0.0 0.0 17 3
    Water (g) 0.0 0.2 0.2 n/a 45.3 n/a 114.3 4.5 0.2 n/a 0.1 98.0 7.0 0.2 270 54
    Zinc (mg) 0.0 0.1 0.1 n/a 15.0 n/a 1.8 0.0 0.1 n/a 0.0 0.2 0.1 0.1 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Spice Kissed Masoor Dal (Split Red Lentils).


    Over 475,000 Recipes

    Food.com Network of Sites