Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
14 ounces (397g) cellophane noodles |
1/2 bunch (170g) fresh spinach |
1/2 medium (55g) yellow onions |
1 (61g) carrots |
1/2 (60g) red bell peppers |
8 (144g) fresh shiitake mushrooms |
2 stalks (30g) green onions |
8 ounces (227g) firm tofu |
2 (6g) garlic cloves |
1 to taste (0g) olive oil |
4 tablespoons (72g) soy sauce |
4 tablespoons (54g) toasted sesame oil |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground pepper |
2 tablespoons (25g) sugar |
3 tablespoons (43g) toasted sesame seeds |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.4 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1.1 | 4 | 0 |
Ash (g) | 1.1 | 2.9 | 0.2 | 0.6 | 0.3 | 0.5 | 0.2 | 2.3 | 0.1 | n/a | 12.8 | 0.0 | n/a | n/a | 0.0 | 2.6 | 24 | 0 |
Aspartic acid (g) | 0.1 | 0.4 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 2.4 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.7 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 99.2 | 168.3 | 12.7 | 20.1 | 4.2 | 4.3 | 21.6 | 455.9 | 10.9 | n/a | 14.4 | 0.0 | n/a | n/a | 0.3 | 421.3 | 1,233 | 0 |
Calories | 1,393.2 | 39.1 | 22.0 | 25.0 | 18.4 | 80.6 | 9.6 | 158.8 | 8.9 | n/a | 43.2 | 480.9 | n/a | n/a | 97.5 | 240.7 | 2,618 | 0 |
Calories (kj) | 5,834.8 | 164.9 | 91.3 | 105.5 | 76.8 | 337.0 | 40.5 | 666.8 | 37.4 | n/a | 180.7 | 2,012.3 | n/a | n/a | 407.7 | 1,007.1 | 10,963 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Carbohydrates (g) | 341.7 | 6.2 | 5.1 | 5.8 | 3.6 | 20.7 | 2.2 | 3.8 | 2.0 | n/a | 4.0 | 0.0 | n/a | n/a | 25.2 | 11.0 | 431 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.1 | 4 | 0 |
Cystine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
Dietary Fiber (g) | 2.0 | 3.7 | 0.9 | 1.7 | 1.2 | 3.0 | 0.8 | 2.0 | 0.1 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 6.0 | 22 | 0 |
Folate (mcg) | 7.9 | 329.8 | 10.5 | 11.6 | 27.4 | 30.2 | 19.2 | 43.1 | 0.2 | n/a | 13.0 | 0.0 | n/a | n/a | 0.0 | 41.7 | 535 | 0 |
Folate, DFE (mcg) | 7.9 | 329.8 | 10.5 | 11.6 | 27.4 | 30.2 | 19.2 | 43.1 | 0.2 | n/a | 13.0 | 0.0 | n/a | n/a | 0.0 | 41.7 | 535 | 0 |
Folate, food (mcg) | 7.9 | 329.8 | 10.5 | 11.6 | 27.4 | 30.2 | 19.2 | 43.1 | 0.2 | n/a | 13.0 | 0.0 | n/a | n/a | 0.0 | 41.7 | 535 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.3 | 0.7 | 0.3 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Galactose | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.2 | 1.1 | 0.4 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Glutamic acid (g) | 0.1 | 0.6 | 0.1 | 0.2 | 0.1 | 0.5 | 0.1 | 3.9 | 0.0 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 1.6 | 9 | 0 |
Glycine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.5 | 2 | 0 |
Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
Iron (mg) | 8.6 | 4.6 | 0.1 | 0.2 | 0.3 | 0.6 | 0.4 | 3.7 | 0.1 | n/a | 1.7 | 0.0 | n/a | n/a | 0.0 | 6.3 | 27 | 0 |
Isoleucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.6 | 3 | 0 |
Lysine (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 0 |
Magnesium (mg) | 11.9 | 134.3 | 5.5 | 7.3 | 7.1 | 20.2 | 6.0 | 83.9 | 1.5 | n/a | 28.8 | 0.0 | n/a | n/a | 0.0 | 151.7 | 458 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.4 | 1.5 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 1.4 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 1.1 | 5 | 0 |
Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | n/a | 0.0 | 21.6 | n/a | n/a | 0.0 | 7.7 | 32 | 0 |
Niacin (mg) | 0.8 | 1.2 | 0.1 | 0.6 | 0.6 | 2.2 | 0.2 | 0.2 | 0.0 | n/a | 2.8 | 0.0 | n/a | n/a | 0.0 | 2.0 | 11 | 0 |
Pantothenic acid (mg) | 0.4 | 0.1 | 0.1 | 0.2 | 0.2 | 5.2 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 0 |
Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.4 | 2 | 0 |
Phosphorus (mg) | 127.0 | 83.3 | 16.0 | 21.4 | 15.5 | 41.8 | 11.1 | 274.4 | 9.2 | n/a | 93.6 | 0.0 | n/a | n/a | 0.0 | 271.8 | 965 | 0 |
Phytosterols | n/a | 15.3 | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 470.6 | n/a | n/a | n/a | n/a | 494 | 0 |
Polyunsaturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 0.0 | 22.7 | n/a | n/a | 0.0 | 9.0 | 36 | 0 |
Potassium (mg) | 39.7 | 948.6 | 80.3 | 195.2 | 125.5 | 168.5 | 82.8 | 335.7 | 24.1 | n/a | 152.6 | 0.0 | n/a | n/a | 0.5 | 202.4 | 2,356 | 0 |
Proline (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.3 | 3 | 0 |
Protein (g) | 0.6 | 4.9 | 0.6 | 0.6 | 0.6 | 2.2 | 0.5 | 18.6 | 0.4 | n/a | 7.6 | 0.0 | n/a | n/a | 0.0 | 7.2 | 44 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 7.7 | n/a | n/a | 0.0 | 2.9 | 13 | 0 |
Selenium (mcg) | 31.4 | 1.7 | 0.3 | 0.1 | 0.1 | 35.7 | 0.2 | 22.5 | 0.9 | n/a | 0.6 | 0.0 | n/a | n/a | 0.2 | 14.7 | 108 | 0 |
Serine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.4 | 2 | 0 |
Sodium (mg) | 39.7 | 134.3 | 2.2 | 42.1 | 2.4 | 5.8 | 4.8 | 27.2 | 1.0 | n/a | 4,021.9 | 0.0 | n/a | n/a | 0.3 | 4.7 | 4,286 | 0 |
Starch | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.1 | 0.5 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.1 | n/a | 28 | 0 |
Sugar (g) | 0.0 | 0.7 | 2.3 | 2.9 | 2.5 | 5.5 | 0.7 | 1.4 | 0.1 | n/a | 1.2 | 0.0 | n/a | n/a | 25.1 | n/a | 42 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
Threonine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
Tocopherol, alpha (mg) | 0.5 | 3.5 | 0.0 | 0.4 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 6 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.2 | 0.7 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 9.5 | 0.0 | n/a | 0.1 | 54.4 | n/a | n/a | 0.0 | 20.4 | 86 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
Valine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.4 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 15,940.9 | 1.1 | 10,190.7 | 1,862.9 | 0.0 | 299.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.8 | 28,299 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 797.3 | 0.0 | 509.4 | 93.4 | 0.0 | 15.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1,415 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.3 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
Vitamin C (mg) | 0.0 | 47.8 | 4.1 | 3.6 | 76.0 | 0.4 | 5.6 | 0.5 | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 140 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 40 | 0 |
Water (g) | 53.3 | 155.4 | 49.0 | 53.9 | 54.9 | 120.2 | 26.9 | 192.7 | 3.5 | n/a | 47.5 | 0.0 | n/a | n/a | 0.0 | 1.4 | 759 | 0 |
Zinc (mg) | 1.6 | 0.9 | 0.1 | 0.1 | 0.1 | 1.9 | 0.1 | 1.9 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 3.1 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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