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Nutritional Facts: The Realtor's Chicken Scallopini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (3g)
garlic cloves
1/4 cup (57g)
butter
2 (236g)
boneless skinless chicken breast halves
1/2 cup (63g)
all-purpose flour
1 to taste (0g)
salt & fresh ground pepper
4 ounces (113g)
sliced mushrooms
20 (0g)
capers
2 tablespoons (31g)
lemon juice
1/4 cup (59g)
white wine
1 teaspoon (5g)
chicken base
1/4 cup (59g)
water
1 teaspoon (1g)
fresh parsley
2 (14g)
lemon slices
Total 1 serving
Alanine (g) 0.0 0.0 2.9 0.2 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6.1 0.0 0.0 0.0 0.0 6 3
Arginine (g) 0.0 0.0 3.4 0.3 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 4 2
Ash (g) 0.0 1.2 2.7 0.3 n/a 1.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 6 3
Aspartic acid (g) 0.0 0.0 4.7 0.3 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 5 3
Beta-sitosterol n/a 2.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.4 13.6 11.8 9.4 n/a 3.4 n/a 1.8 5.3 0.3 1.8 1.7 3.6 58 29
Calories 4.5 406.9 269.0 227.5 n/a 24.9 n/a 6.7 48.2 0.2 0.0 0.5 4.1 992 496
Calories (kj) 18.7 1,701.9 1,125.7 951.9 n/a 105.5 n/a 27.8 201.1 1.0 0.0 1.9 16.9 4,152 2,076
Campesterol n/a 0.0 n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 1.0 0.0 0.0 47.7 n/a 3.7 n/a 2.1 1.5 0.0 0.0 0.1 1.3 57 29
Cholesterol (mg) 0.0 122.0 151.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 273 137
Copper (mg) 0.0 0.0 0.1 0.1 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.5 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.1 0.0 0.0 1.7 n/a 1.1 n/a 0.1 0.0 0.0 0.0 0.0 0.4 3 2
Folate (mcg) 0.1 1.7 9.4 16.3 n/a 19.3 n/a 6.1 0.6 0.1 0.0 1.9 1.5 57 28
Folate, DFE (mcg) 0.1 1.7 9.4 16.3 n/a 19.3 n/a 6.1 0.6 0.1 0.0 1.9 1.5 57 28
Folate, food (mcg) 0.1 1.7 9.4 16.3 n/a 19.3 n/a 6.1 0.6 0.1 0.0 1.9 1.5 57 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.2 n/a 0.3 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.7 n/a 0.3 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.0 0.1 7.4 2.2 n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a 10 5
Glycine (g) 0.0 0.0 2.2 0.2 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 3 1
Histidine (g) 0.0 0.0 1.9 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 2 1
Iron (mg) 0.1 0.0 0.9 0.7 n/a 0.6 n/a 0.0 0.2 0.0 0.0 0.1 0.1 3 1
Isoleucine (g) 0.0 0.0 2.5 0.2 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 3 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 4.1 0.4 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 5 2
Lysine (g) 0.0 0.0 4.8 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 5 3
Magnesium (mg) 0.8 1.1 61.4 13.8 n/a 10.2 n/a 1.8 5.9 0.1 0.6 0.6 1.1 97 49
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.4 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 1.3 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 1
Monounsaturated Fat (g) 0.0 11.9 1.8 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 14 7
Niacin (mg) 0.0 0.0 24.6 0.8 n/a 4.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 30 15
Pantothenic acid (mg) 0.0 0.1 3.4 0.3 n/a 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 3
Phenylalanine (g) 0.0 0.0 2.0 0.3 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 2 1
Phosphorus (mg) 4.6 13.6 495.6 67.5 n/a 97.5 n/a 2.4 10.6 0.2 0.0 0.7 2.2 695 347
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Polyunsaturated Fat (g) 0.0 1.7 0.9 0.3 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 2
Potassium (mg) 12.0 13.6 873.2 66.9 n/a 360.6 n/a 31.4 41.7 0.3 0.6 6.9 19.3 1,427 713
Proline (g) 0.0 0.0 1.6 0.7 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 2 1
Protein (g) 0.2 0.5 50.1 6.5 n/a 3.5 n/a 0.1 0.0 0.0 0.0 0.0 0.2 61 31
Retinol (mcg) 0.0 380.8 21.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 402 201
Riboflavin (mg) 0.0 0.0 0.2 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 29.2 1.3 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 31 15
Selenium (mcg) 0.4 0.6 75.5 21.2 n/a 10.5 n/a 0.0 0.1 0.0 0.0 0.0 0.1 108 54
Serine (g) 0.0 0.0 1.9 0.3 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 2 1
Sodium (mg) 0.5 405.2 273.8 1.3 n/a 5.7 n/a 0.3 2.9 20.3 1.8 0.7 0.3 713 356
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.2 n/a 2.2 n/a 0.8 0.6 0.0 0.0 0.0 0.4 4 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 2.2 0.2 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.0 1.3 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 46.0 6.1 0.6 n/a 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 53 27
Trans-monoenoic Fat n/a 1.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
TransFatty acids n/a 1.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.0 0.0 0.6 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 1.8 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 1
Valine (g) 0.0 0.0 2.6 0.3 n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 3 2
Vitamin A, IU (IU) 0.3 1,418.2 70.8 0.0 n/a 0.0 n/a 1.8 0.0 0.0 0.0 105.6 3.1 1,600 800
Vitamin A, RAE (mcg) 0.0 388.2 21.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5.3 0.1 415 207
Vitamin B-12 (mcg) 0.0 0.1 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 1.8 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.9 0.0 2.8 0.0 n/a 2.4 n/a 11.8 0.0 0.0 0.0 1.7 7.4 27 14
Vitamin D (IU) 0.0 34.1 11.8 0.0 n/a 7.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 54 27
Water (g) 1.8 9.0 178.9 7.5 n/a 104.8 n/a 28.2 51.1 5.0 59.2 1.1 12.5 459 229
Zinc (mg) 0.0 0.1 1.4 0.4 n/a 0.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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