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    Nutritional Facts: Rice Cooker Chicken Bog

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (910g)
    chicken thighs
    2 lbs (910g)
    smoked sausage
    2 slices (16g)
    pepper bacon
    1 cup (160g)
    onions
    2 tablespoons (28g)
    butter
    2 teaspoons (0g)
    seasoning salt
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (2g)
    onion powder
    1 1/2 teaspoons (3g)
    black pepper
    1/4 teaspoon (0g)
    cayenne pepper
    6 cups (1,440g)
    chicken stock
    3 cups (555g)
    white rice
    Total 1 serving
    Alanine (g) 9.2 12.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.2 25 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 9.9 13.2 0.1 0.2 0.0 n/a 0.1 0.0 0.0 n/a n/a 3.2 27 3
    Ash (g) 7.4 28.3 0.4 0.6 0.6 n/a 0.1 0.1 0.2 0.0 9.1 2.7 49 5
    Aspartic acid (g) 14.0 18.5 0.2 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 3.6 37 4
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 91.0 100.1 1.0 36.8 6.8 n/a 2.4 9.2 15.3 0.7 43.2 61.1 368 37
    Calories 1,919.5 2,793.9 73.3 64.0 203.6 n/a 10.3 8.2 8.7 1.4 518.4 2,053.5 7,655 765
    Calories (kj) 8,032.8 11,676.3 306.9 265.6 851.7 n/a 43.0 34.3 36.2 6.0 2,174.4 8,591.4 32,019 3,202
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 1.6 0.1 14.9 0.0 n/a 2.3 1.9 2.2 0.3 50.8 453.3 527 53
    Cholesterol (mg) 764.2 555.1 10.9 0.0 61.1 n/a 0.0 0.0 0.0 0.0 43.2 0.0 1,434 143
    Copper (mg) 0.5 1.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.9 4 0
    Cystine (g) 2.1 2.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.8 5 1
    Dietary Fiber (g) 0.0 0.0 0.0 2.7 0.0 n/a 0.3 0.4 0.9 0.1 0.0 15.5 20 2
    Folate (mcg) 72.8 9.1 0.3 30.4 0.9 n/a 1.5 1.5 0.6 0.5 72.0 38.9 228 23
    Folate, DFE (mcg) 72.8 9.1 0.3 30.4 0.9 n/a 1.5 1.5 0.6 0.5 72.0 38.9 228 23
    Folate, food (mcg) 72.8 9.1 0.3 30.4 0.9 n/a 1.5 1.5 0.6 0.5 72.0 38.9 228 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 2.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 6.4 n/a 3.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 10 1
    Glutamic acid (g) 22.9 30.3 0.3 0.4 0.1 n/a 0.1 0.1 0.0 n/a n/a 7.4 62 6
    Glycine (g) 10.3 14.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.7 26 3
    Histidine (g) 4.6 6.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.9 12 1
    Hydroxyproline n/a 1.9 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
    Iron (mg) 9.0 5.4 0.1 0.3 0.0 n/a 0.2 0.1 0.3 0.0 3.0 8.9 27 3
    Isoleucine (g) 7.8 8.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.6 18 2
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 11.4 15.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.1 30 3
    Lysine (g) 12.8 15.9 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.4 30 3
    Magnesium (mg) 181.9 100.1 1.9 16.0 0.6 n/a 2.4 2.7 5.9 0.7 57.6 127.7 497 50
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.4 0.0 n/a 5.4 6 1
    Methionine (g) 4.2 5.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.9 11 1
    Monounsaturated Fat (g) 57.6 102.0 3.2 0.0 6.0 n/a 0.0 0.0 0.0 0.0 8.4 1.1 178 18
    Niacin (mg) 49.4 25.5 0.6 0.2 0.0 n/a 0.0 0.0 0.0 0.0 22.8 11.9 111 11
    Pantothenic acid (mg) 9.4 4.9 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 4.6 19 2
    Phenylalanine (g) 6.1 7.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.0 16 2
    Phosphorus (mg) 1,319.1 1,428.8 30.1 46.4 6.8 n/a 12.8 7.7 5.5 1.3 388.8 394.1 3,641 364
    Phytosterols n/a n/a n/a 24.0 n/a n/a 0.2 2.1 3.2 0.4 n/a n/a 30 3
    Polyunsaturated Fat (g) 29.9 33.0 0.8 0.0 0.9 n/a 0.0 0.0 0.0 0.0 3.1 1.1 69 7
    Potassium (mg) 1,746.7 4,395.7 33.3 233.6 6.8 n/a 37.0 23.6 45.9 9.1 1,512.0 427.4 8,471 847
    Proline (g) 7.7 10.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.8 20 2
    Protein (g) 157.1 109.0 1.9 1.8 0.2 n/a 0.5 0.2 0.4 0.1 36.3 37.8 345 35
    Retinol (mcg) 373.0 0.0 1.8 0.0 190.6 n/a 0.0 0.0 0.0 0.0 14.4 0.0 580 58
    Riboflavin (mg) 1.4 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.2 0.3 5 0
    Saturated Fat (g) 38.8 84.8 2.4 0.1 14.6 n/a 0.0 0.0 0.0 0.0 4.6 0.6 146 15
    Selenium (mcg) 117.4 166.5 3.2 0.8 0.3 n/a 0.7 0.3 0.2 0.0 31.7 83.8 405 40
    Serine (g) 5.6 8.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.0 16 2
    Sodium (mg) 691.4 7,526.4 133.3 6.4 202.8 n/a 1.9 1.8 0.7 0.1 2,059.2 38.9 10,663 1,066
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 n/a 1.6 n/a n/a 0.1 0.1 0.0 n/a n/a n/a 4 0
    Sugar (g) 0.0 8.6 0.0 6.8 0.0 n/a 0.1 0.2 0.0 0.0 22.8 n/a 38 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 1.9 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.5 1.0 4 0
    Threonine (g) 6.5 8.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.4 16 2
    Tocopherol, alpha (mg) 2.5 2.3 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.1 0.4 n/a 6 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 1 0
    Total Fat (g) 138.7 256.9 7.2 0.2 23.0 n/a 0.0 0.0 0.1 0.1 17.3 3.1 447 45
    Trans-monoenoic Fat n/a 1.4 n/a n/a 0.8 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 2.1 0.0 n/a 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a 5 0
    Tryptophan (g) 1.7 2.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 4 0
    Tyrosine (g) 5.0 6.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.3 13 1
    Valine (g) 7.6 9.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.3 20 2
    Vitamin A, IU (IU) 1,255.4 0.0 5.9 3.2 709.7 n/a 0.0 0.0 18.9 187.2 43.2 0.0 2,224 222
    Vitamin A, RAE (mcg) 373.0 0.0 1.8 0.0 194.3 n/a 0.0 0.0 0.9 9.4 14.4 0.0 594 59
    Vitamin B-12 (mcg) 2.7 6.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9 1
    Vitamin B-6 (mg) 2.4 1.6 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.9 0.6 6 1
    Vitamin C (mg) 20.9 0.0 0.0 11.8 0.0 n/a 0.0 0.6 0.0 0.3 2.9 0.0 37 4
    Vitamin D (IU) 45.5 391.3 10.1 0.0 17.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 464 46
    Water (g) 615.7 514.1 6.4 142.6 4.5 n/a 0.2 0.1 0.4 0.0 1,327.0 58.1 2,669 267
    Zinc (mg) 14.6 11.9 0.2 0.3 0.0 n/a 0.1 0.1 0.0 0.0 2.0 6.7 36 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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