Nutritional Facts: Belgian-Style Yeast Waffles from Kaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (366g)
milk
6 tablespoons (85g)
butter
2 tablespoons (40g)
maple syrup
3/4 teaspoon (5g)
salt
1 teaspoon (4g)
vanilla extract
2 large (100g)
eggs
2 cups (250g)
unbleached all-purpose flour
1 1/2 teaspoons (6g)
instant yeast
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.0 n/a 0.7 0.8 0.1 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.4 0.0 n/a 0.0 n/a 0.8 1.0 0.1 2 1
Ash (g) 2.6 1.8 0.2 4.5 0.0 1.1 1.2 0.3 12 3
Aspartic acid (g) 0.9 0.1 n/a 0.0 n/a 1.3 1.1 0.2 4 1
Beta-sitosterol n/a 3.4 n/a n/a n/a n/a n/a n/a 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 435.5 20.4 40.8 1.1 0.5 56.0 37.5 1.8 594 148
Calories 234.2 610.9 104.0 0.0 12.1 143.0 910.0 19.5 2,034 508
Calories (kj) 980.9 2,555.1 435.2 0.0 50.6 599.0 3,807.5 81.7 8,510 2,127
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 17.0 0.1 26.8 0.0 0.5 0.7 190.8 2.5 238 60
Cholesterol (mg) 51.2 183.2 0.0 0.0 0.0 372.0 0.0 0.0 606 152
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.3 0.5 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.8 1.6 8 2
Folate (mcg) 18.3 2.6 0.0 0.0 0.0 47.0 457.5 140.4 666 166
Folate, DFE (mcg) 18.3 2.6 0.0 0.0 0.0 47.0 727.5 140.4 936 234
Folate, food (mcg) 18.3 2.6 0.0 0.0 0.0 47.0 72.5 140.4 281 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 385 96
Fructose n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a n/a 0.4 n/a n/a 1 0
Glutamic acid (g) 2.5 0.2 n/a 0.0 n/a 1.7 8.7 0.4 13 3
Glycine (g) 0.3 0.0 n/a 0.0 n/a 0.4 0.9 0.1 2 0
Histidine (g) 0.3 0.0 n/a 0.0 n/a 0.3 0.6 0.1 1 0
Iron (mg) 0.2 0.0 0.0 0.0 0.0 1.8 11.6 0.1 14 3
Isoleucine (g) 0.7 0.0 n/a 0.0 n/a 0.7 0.9 0.1 2 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.2 0.1 n/a 0.0 n/a 1.1 1.8 0.2 4 1
Lysine (g) 1.0 0.1 n/a 0.0 n/a 0.9 0.6 0.2 3 1
Magnesium (mg) 47.6 1.7 8.4 0.0 0.5 12.0 55.0 3.2 128 32
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.2 0.0 0.0 0.0 1.7 0.0 3 1
Methionine (g) 0.3 0.0 n/a 0.0 n/a 0.4 0.5 0.0 1 0
Monounsaturated Fat (g) 3.9 17.9 0.0 0.0 0.0 3.7 0.2 0.3 26 6
Niacin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 14.8 2.4 18 4
Pantothenic acid (mg) 1.1 0.1 0.0 0.0 0.0 1.5 1.1 0.8 5 1
Phenylalanine (g) 0.6 0.0 n/a 0.0 n/a 0.7 1.3 0.1 3 1
Phosphorus (mg) 340.4 20.4 0.8 0.0 0.3 198.0 270.0 38.2 868 217
Phytosterols (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 2.6 0.0 0.0 0.0 1.9 1.0 0.0 6 2
Potassium (mg) 552.7 20.4 84.8 0.4 6.2 138.0 267.5 57.3 1,127 282
Proline (g) 1.2 0.1 n/a 0.0 n/a 0.5 3.0 0.1 5 1
Protein (g) 12.0 0.7 0.0 0.0 0.0 12.6 25.8 2.4 54 13
Retinol (mcg) 113.5 571.7 0.0 0.0 0.0 160.0 0.0 0.0 845 211
Riboflavin (mg) 0.6 0.0 0.5 0.0 0.0 0.5 1.2 0.2 3 1
Saturated Fat (g) 8.3 43.8 0.0 0.0 0.0 3.1 0.4 0.1 56 14
Selenium (mcg) 7.3 0.9 0.2 0.0 0.0 30.7 84.8 0.5 124 31
Serine (g) 0.7 0.0 n/a 0.0 n/a 1.0 1.3 0.1 3 1
Sodium (mg) 179.3 608.3 4.8 1,744.1 0.4 142.0 5.0 3.1 2,687 672
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 23.3 n/a n/a 0.0 n/a n/a 23 6
Sugar n/a 0.1 24.2 0.0 0.5 0.4 0.7 0.0 26 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 2.0 0.7 3 1
Threonine (g) 0.5 0.0 n/a 0.0 n/a 0.6 0.7 0.1 2 0
Tocopherol, alpha n/a 2.0 0.0 0.0 0.0 1.1 0.6 0.0 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.4 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.5 3.1 n/a 4 1
Total Fat (g) 13.4 69.1 0.0 0.0 0.0 9.5 2.5 0.5 95 24
Trans-monoenoic Fat n/a 2.5 n/a n/a n/a 0.0 n/a n/a 3 1
TransFatty acids n/a 2.8 n/a n/a n/a 0.0 n/a n/a 3 1
Tryptophan (g) 0.2 0.0 n/a 0.0 n/a 0.2 0.3 0.0 1 0
Tyrosine (g) 0.6 0.0 n/a 0.0 n/a 0.5 0.8 0.1 2 0
Valine (g) 0.8 0.0 n/a 0.0 n/a 0.9 1.0 0.1 3 1
Vitamin A, IU (IU) 505.1 2,129.1 0.0 0.0 0.0 540.0 5.0 0.0 3,179 795
Vitamin A, RAE (mcg) 120.8 582.8 0.0 0.0 0.0 160.0 0.0 0.0 864 216
Vitamin B-12 (mcg) 1.3 0.1 0.0 0.0 0.0 0.9 0.0 0.0 2 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.1 1 0
Vitamin C (mg) 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin D n/a 51.1 0.0 0.0 0.0 82.0 0.0 0.0 133 33
Water (g) 320.9 13.5 13.0 0.0 2.2 76.2 29.8 0.3 456 114
Zinc (mg) 1.4 0.1 0.6 0.0 0.0 1.3 1.8 0.5 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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