Nutritional Facts: Murgh Musallam

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  750 g (750g)
skinless chicken
150 g (150g)
low-fat plain yogurt
1 teaspoon (2g)
cardamom powder
1/2 teaspoon (1g)
black pepper
1 teaspoon (2g)
cumin powder
3 tablespoons (0g)
fried onions
1 to taste (0g)
salt
1 teaspoon (3g)
red peppers
1/4 teaspoon (1g)
turmeric powder
1/2 teaspoon (0g)
coriander powder
2 tablespoons (27g)
oil
Total 1 serving
Alanine (g) 12.7 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 13 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 14.0 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 14 4
Ash (g) 8.0 1.6 0.1 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 10 3
Aspartic acid (g) 20.7 0.6 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 21 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.5 274.5 7.7 5.1 19.6 n/a n/a 0.2 1.0 3.7 0.0 424 106
Calories 1,237.5 94.5 6.2 2.9 7.9 n/a n/a 1.0 1.9 0.8 240.4 1,593 398
Calories (kj) 5,175.0 397.5 26.1 12.1 32.9 n/a n/a 4.0 8.1 3.5 1,006.1 6,665 1,666
Carbohydrates (g) 0.0 10.6 1.4 0.7 0.9 n/a n/a 0.2 0.4 0.2 0.0 14 4
Cholesterol (mg) 637.5 9.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 647 162
Copper (mg) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 3.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0.6 0.3 0.2 n/a n/a 0.1 0.1 0.0 0.0 1 0
Folate (mcg) 30.0 16.5 n/a 0.2 0.2 n/a n/a 1.4 0.2 0.8 0.0 49 12
Folate, DFE (mcg) 30.0 16.5 n/a 0.2 0.2 n/a n/a 1.4 0.2 0.8 0.0 49 12
Folate, food (mcg) 30.0 16.5 n/a 0.2 0.2 n/a n/a 1.4 0.2 0.8 0.0 49 12
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Glutamic acid (g) 34.8 1.5 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 36 9
Glycine (g) 11.4 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 12 3
Histidine (g) 7.2 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 7 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.8 0.1 0.3 0.1 1.4 n/a n/a 0.0 0.2 0.1 0.0 10 3
Isoleucine (g) 12.3 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 13 3
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 17.5 0.8 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 18 5
Lysine (g) 19.8 0.7 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 20 5
Magnesium (mg) 217.5 25.5 4.6 2.0 7.7 n/a n/a 0.4 1.1 2.1 0.0 261 65
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.6 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 1 0
Methionine (g) 6.4 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 7 2
Monounsaturated Fat (g) 9.3 0.6 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 7.5 18 4
Niacin (mg) 102.8 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 103 26
Pantothenic acid (mg) 7.2 0.9 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 8 2
Phenylalanine (g) 9.2 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 10 2
Phosphorus (mg) 1,710.0 216.0 3.6 1.8 10.5 n/a n/a 0.8 1.5 1.4 0.0 1,946 486
Phytosterols n/a n/a 0.9 1.1 1.4 n/a n/a n/a 0.5 n/a 263.3 267 67
Polyunsaturated Fat (g) 5.8 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 14.9 21 5
Potassium (mg) 1,920.0 351.0 22.4 15.3 37.5 n/a n/a 6.5 13.9 13.4 0.0 2,380 595
Proline (g) 9.6 0.9 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 11 3
Protein (g) 232.7 7.9 0.2 0.1 0.4 n/a n/a 0.0 0.0 0.1 0.0 241 60
Retinol (mcg) 45.0 21.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 66 17
Riboflavin (mg) 0.9 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 7.6 1.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.5 13 3
Selenium (mcg) 207.0 5.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 0.1 0.0 212 53
Serine (g) 8.0 0.5 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 8 2
Sodium (mg) 555.0 105.0 0.4 0.2 3.5 n/a n/a 0.1 0.2 0.6 0.0 665 166
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 10.6 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 11 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 9.8 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 10 3
Tocopherol, alpha (mg) 2.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 3.9 6 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 26.8 2.3 0.1 0.0 0.5 n/a n/a 0.0 0.1 0.0 27.2 57 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 2.7 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 3 1
Tyrosine (g) 7.9 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 8 2
Valine (g) 11.5 0.7 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 12 3
Vitamin A, IU (IU) 157.5 76.5 0.0 6.3 26.7 n/a n/a 97.1 0.0 17.6 0.0 382 95
Vitamin A, RAE (mcg) 45.0 21.0 0.0 0.3 1.3 n/a n/a 4.9 0.0 0.9 0.0 73 18
Vitamin B-12 (mcg) 2.6 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 4.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 1.2 0.4 0.0 0.2 n/a n/a 4.0 0.1 1.7 0.0 8 2
Vitamin D (IU) 37.5 1.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 39 10
Water (g) 489.5 127.6 0.2 0.1 0.2 n/a n/a 2.9 0.1 0.0 0.0 620 155
Zinc (mg) 7.5 1.3 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 9 2

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