Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 medium (110g) onions |
200 g (200g) leeks |
500 g (500g) spinach |
1 tablespoon (1g) fresh dill |
1 teaspoon (2g) mint |
2 (100g) eggs |
200 g (200g) feta |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 cups (250g) flour |
3 tablespoons (41g) olive oil |
1/2 cup (119g) water |
1/2 teaspoon (3g) salt |
3 tablespoons (44g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.7 | 1.3 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 0.8 | 0.9 | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Ash (g) | 0.0 | 0.4 | 2.1 | 8.6 | 0.0 | 0.0 | 1.1 | 10.4 | n/a | n/a | 1.2 | 0.0 | 0.1 | 3.0 | 0.0 | 27 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.3 | 1.2 | 0.0 | 0.0 | 1.3 | 1.6 | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 25.3 | 118.0 | 495.0 | 1.2 | 3.8 | 56.0 | 987.7 | n/a | n/a | 37.5 | 0.4 | 3.6 | 0.7 | 1.3 | 1,731 | 433 |
| Calories | 238.7 | 44.0 | 122.0 | 115.0 | 0.2 | 0.8 | 143.0 | 528.9 | n/a | n/a | 910.0 | 358.0 | 0.0 | 0.0 | 0.0 | 2,461 | 615 |
| Calories (kj) | 998.7 | 182.6 | 510.0 | 485.0 | 1.0 | 3.5 | 599.0 | 2,209.9 | n/a | n/a | 3,807.5 | 1,498.1 | 0.0 | 0.0 | 0.0 | 10,295 | 2,574 |
| Carbohydrates (g) | 0.0 | 10.3 | 28.3 | 18.2 | 0.0 | 0.2 | 0.7 | 8.2 | n/a | n/a | 190.8 | 0.0 | 0.0 | 0.0 | 0.0 | 257 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 178.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 550 | 138 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 3.6 | 11.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Folate (mcg) | 0.0 | 20.9 | 128.0 | 970.0 | 0.8 | 2.0 | 47.0 | 64.1 | n/a | n/a | 457.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1,690 | 423 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 128.0 | 970.0 | 0.8 | 2.0 | 47.0 | 64.1 | n/a | n/a | 727.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1,960 | 490 |
| Folate, food (mcg) | 0.0 | 20.9 | 128.0 | 970.0 | 0.8 | 2.0 | 47.0 | 64.1 | n/a | n/a | 72.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1,305 | 326 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 96 |
| Fructose | n/a | 1.4 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.6 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.5 | 1.7 | 0.0 | 0.0 | 1.7 | 4.9 | n/a | n/a | 8.7 | 0.0 | n/a | 0.0 | n/a | 18 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Iron (mg) | 0.2 | 0.2 | 4.2 | 13.6 | 0.0 | 0.2 | 1.8 | 1.3 | n/a | n/a | 11.6 | 0.2 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.7 | 1.6 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 1.1 | 2.8 | n/a | n/a | 1.8 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.9 | 2.4 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 56.0 | 395.0 | 0.3 | 1.2 | 12.0 | 38.1 | n/a | n/a | 55.0 | 0.0 | 1.2 | 0.0 | 0.4 | 570 | 143 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 1.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.7 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 9.3 | n/a | n/a | 0.2 | 29.5 | 0.0 | 0.0 | 0.0 | 62 | 16 |
| Niacin (mg) | 0.0 | 0.1 | 0.8 | 3.6 | 0.0 | 0.0 | 0.1 | 2.0 | n/a | n/a | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 1.5 | 1.9 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.7 | 1.4 | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 70.0 | 245.0 | 0.4 | 1.1 | 198.0 | 675.2 | n/a | n/a | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,492 | 373 |
| Phytosterols (mg) | 59.7 | 16.5 | n/a | 45.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 89.5 | n/a | 0.0 | n/a | 211 | 53 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 1.9 | 1.2 | n/a | n/a | 1.0 | 4.3 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Potassium (mg) | 0.3 | 160.6 | 360.0 | 2,790.0 | 4.1 | 8.7 | 138.0 | 124.2 | n/a | n/a | 267.5 | 0.4 | 1.2 | 0.2 | 0.4 | 3,856 | 964 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.5 | 2.8 | n/a | n/a | 3.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Protein (g) | 0.0 | 1.2 | 3.0 | 14.3 | 0.0 | 0.1 | 12.6 | 28.5 | n/a | n/a | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 85 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 250.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 410 | 103 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.5 | 1.7 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 3.1 | 29.9 | n/a | n/a | 0.4 | 5.6 | 0.0 | 0.0 | 0.0 | 43 | 11 |
| Selenium (mcg) | 0.0 | 0.6 | 2.0 | 5.0 | n/a | n/a | 30.7 | 30.1 | n/a | n/a | 84.8 | 0.0 | 0.0 | 0.0 | 0.0 | 153 | 38 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 1.0 | 2.3 | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 0.5 | 4.4 | 40.0 | 395.0 | 0.3 | 0.6 | 142.0 | 2,235.9 | n/a | n/a | 5.0 | 0.8 | 3.6 | 1,162.7 | 1.3 | 3,992 | 998 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 7.8 | 2.1 | n/a | n/a | 0.4 | 8.2 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.6 | 1.3 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 1.8 | 10.2 | n/a | n/a | 1.1 | 0.4 | n/a | n/a | 0.2 | 5.8 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.9 | n/a | n/a | 0.5 | n/a | n/a | n/a | 1.0 | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 27.0 | 0.1 | 0.6 | 2.0 | 0.0 | 0.0 | 9.5 | 42.6 | n/a | n/a | 2.5 | 40.5 | 0.0 | 0.0 | 0.0 | 125 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.5 | 1.3 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.9 | 2.1 | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 3,334.0 | 46,885.0 | 42.9 | 77.0 | 540.0 | 845.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51,727 | 12,932 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 166.0 | 2,345.0 | 2.1 | 3.9 | 160.0 | 250.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,927 | 732 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.5 | 1.0 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 24.0 | 140.5 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 173 | 43 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 32.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 114 | 29 |
| Water (g) | 0.0 | 98.0 | 166.0 | 457.0 | 0.5 | 1.6 | 76.2 | 110.6 | n/a | n/a | 29.8 | 0.0 | 118.4 | 0.0 | 43.5 | 1,102 | 275 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 2.7 | 0.0 | 0.0 | 1.3 | 5.8 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.