Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cloves (6g) garlic |
1/2 cup (114g) butter |
1 1/2 cups (240g) onions |
2 cups (202g) celery |
2 2/3 cups (497g) cooked rice |
1/8 (15g) green peppers |
1/8 (15g) red peppers |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (0g) dried sage |
1/2 teaspoon (0g) thyme |
1 to taste (0g) salmon |
1 to taste (0g) mayonnaise |
1 to taste (21g) lemon slices |
1 to taste (0g) butter |
1 to taste (0g) dry white wine |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Ash (g) | 0.1 | 2.4 | 0.8 | 1.5 | 1.0 | 0.1 | 0.1 | 3.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 10.9 | 27.2 | 55.2 | 80.8 | 14.9 | 1.5 | 1.0 | 0.7 | 5.1 | 5.8 | 0.8 | n/a | n/a | n/a | n/a | n/a | 204 | 0 |
Calories | 8.9 | 813.8 | 96.0 | 32.3 | 645.6 | 3.0 | 4.6 | 0.0 | 2.9 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1,608 | 0 |
Calories (kj) | 37.4 | 3,403.9 | 398.4 | 135.3 | 2,701.6 | 12.5 | 19.2 | 0.0 | 12.1 | 4.6 | 0.8 | n/a | n/a | n/a | n/a | n/a | 6,726 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 2.0 | 0.1 | 22.4 | 6.0 | 142.0 | 0.7 | 0.9 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 175 | 0 |
Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 244 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 0.1 | 0.0 | 4.1 | 3.2 | 1.5 | 0.3 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
Folate (mcg) | 0.2 | 3.4 | 45.6 | 72.7 | 288.0 | 1.5 | 6.8 | 0.0 | 0.2 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 420 | 0 |
Folate, DFE (mcg) | 0.2 | 3.4 | 45.6 | 72.7 | 481.7 | 1.5 | 6.8 | 0.0 | 0.2 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 613 | 0 |
Folate, food (mcg) | 0.2 | 3.4 | 45.6 | 72.7 | 9.9 | 1.5 | 6.8 | 0.0 | 0.2 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 141 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 278.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 278 | 0 |
Fructose | n/a | n/a | 3.1 | 1.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Galactose | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 4.7 | 1.1 | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Glutamic acid (g) | 0.0 | 0.2 | 0.6 | 0.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.0 | 0.5 | 0.4 | 7.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Lysine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Magnesium (mg) | 1.5 | 2.3 | 24.0 | 22.2 | 64.6 | 1.5 | 1.8 | 0.0 | 2.0 | 1.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 122 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 23.9 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 24 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.3 | 0.6 | 9.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.3 | 0.5 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 9.2 | 27.2 | 69.6 | 48.5 | 183.7 | 3.0 | 3.9 | 0.0 | 1.8 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 347 | 0 |
Phytosterols | n/a | n/a | 36.0 | 12.1 | n/a | 1.3 | n/a | 0.0 | 1.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 0 |
Polyunsaturated Fat (g) | 0.0 | 3.5 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Potassium (mg) | 24.1 | 27.2 | 350.4 | 525.2 | 144.0 | 26.0 | 31.4 | 0.2 | 15.3 | 3.7 | 1.2 | n/a | n/a | n/a | n/a | n/a | 1,149 | 0 |
Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Protein (g) | 0.4 | 1.0 | 2.6 | 1.4 | 11.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 18 | 0 |
Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 762 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Saturated Fat (g) | 0.0 | 58.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 59 | 0 |
Selenium (mcg) | 0.9 | 1.1 | 1.2 | 0.8 | 37.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 0 |
Serine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sodium (mg) | 1.0 | 810.4 | 9.6 | 161.6 | 0.0 | 0.4 | 0.6 | 1,162.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2,147 | 0 |
Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 2.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sugar (g) | 0.1 | 0.1 | 10.2 | 3.7 | n/a | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 2.6 | 0.0 | 0.5 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.0 | 92.1 | 0.2 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 94 | 0 |
Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.5 | 2,836.4 | 4.8 | 907.0 | 0.0 | 55.0 | 465.7 | 0.0 | 6.3 | 20.7 | 9.5 | n/a | n/a | n/a | n/a | n/a | 4,306 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 44.4 | 0.0 | 2.7 | 23.4 | 0.0 | 0.3 | 1.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 849 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 1.9 | 0.0 | 17.8 | 6.3 | 0.0 | 12.0 | 19.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 57 | 0 |
Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 68 | 0 |
Water (g) | 3.5 | 18.0 | 213.9 | 192.8 | 340.7 | 14.0 | 13.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 797 | 0 |
Zinc (mg) | 0.1 | 0.1 | 0.4 | 0.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.