Nutritional Facts: Vegan Nutritional Yeast (Nooch) Cheezy Biscuits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (243g)
unsweetened soymilk
1 tablespoon (15g)
lemon juice
2 cups (240g)
whole wheat pastry flour
1/2 cup (96g)
nutritional yeast flakes
1 tablespoon (14g)
baking powder
1 teaspoon (3g)
chili powder
3/4 teaspoon (5g)
salt
1/2 teaspoon (2g)
garlic powder
1/4 cup (55g)
canola oil
Total 1 serving
Alanine (g) 0.3 n/a 1.2 2.2 n/a 0.0 0.0 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 1.6 1.9 n/a 0.0 0.0 0.1 n/a 4 0
Ash (g) 1.6 0.0 3.8 5.4 9.9 0.3 4.5 0.1 0.0 26 2
Aspartic acid (g) 0.7 n/a 1.7 4.0 n/a 0.0 0.0 0.0 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 225.1 225 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 60.8 0.9 81.6 28.8 1,016.2 8.9 1.1 1.2 0.0 1,200 100
Calories 131.2 3.4 816.0 312.0 7.0 7.6 0.0 5.1 481.8 1,764 147
Calories (kj) 549.2 13.9 3,417.6 1,306.6 29.4 31.8 0.0 21.5 2,016.0 7,386 615
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 131.3 131 11
Carbohydrates (g) 15.3 1.1 172.7 39.6 3.3 1.3 0.0 1.1 0.0 234 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 1.0 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.7 0.5 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 1.5 0.0 25.7 25.8 0.0 0.9 0.0 0.1 0.0 54 5
Folate (mcg) 43.7 3.1 105.6 2,246.4 0.0 0.8 0.0 0.7 0.0 2,400 200
Folate, DFE (mcg) 43.7 3.1 105.6 2,246.4 0.0 0.8 0.0 0.7 0.0 2,400 200
Folate, food (mcg) 43.7 3.1 105.6 2,246.4 0.0 0.8 0.0 0.7 0.0 2,400 200
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 0.1 n/a n/a 0.1 n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Glutamic acid (g) 1.2 n/a 10.4 6.2 n/a 0.0 0.0 0.1 n/a 18 1
Glycine (g) 0.3 n/a 1.4 1.9 n/a 0.0 0.0 0.0 n/a 3 0
Histidine (g) 0.1 n/a 0.9 0.9 n/a 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.6 0.0 8.6 2.1 1.6 0.5 0.0 0.1 0.0 14 1
Isoleucine (g) 0.3 n/a 1.1 1.8 n/a 0.0 0.0 0.0 n/a 3 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.5 n/a 2.2 2.8 n/a 0.0 0.0 0.0 n/a 5 0
Lysine (g) 0.3 n/a 0.9 3.1 n/a 0.0 0.0 0.0 n/a 4 0
Magnesium (mg) 60.8 0.9 328.8 51.8 5.4 4.0 0.0 1.2 0.0 453 38
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.0 9.8 0.3 0.0 0.0 0.0 0.0 0.0 11 1
Methionine (g) 0.1 n/a 0.5 0.6 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.0 0.0 0.7 4.1 0.0 0.1 0.0 0.0 34.5 40 3
Niacin (mg) 1.2 0.0 11.9 38.6 0.0 0.3 0.0 0.0 0.0 52 4
Pantothenic acid (mg) 0.9 0.0 1.4 13.0 0.0 0.0 0.0 0.0 0.0 15 1
Phenylalanine (g) 0.3 n/a 1.6 1.7 n/a 0.0 0.0 0.0 n/a 4 0
Phosphorus (mg) 126.4 1.2 856.8 611.5 1,368.7 8.1 0.0 6.4 0.0 2,979 248
Phytosterols n/a n/a n/a n/a n/a 2.2 0.0 0.1 n/a 2 0
Polyunsaturated Fat (g) 2.3 0.0 2.8 0.0 0.0 0.2 0.0 0.0 15.3 21 2
Potassium (mg) 286.7 15.7 871.2 916.8 0.7 52.7 0.4 18.5 0.0 2,163 180
Proline (g) 0.4 n/a 5.0 1.6 n/a 0.0 0.0 0.0 n/a 7 1
Protein (g) 7.9 0.1 31.7 38.8 0.0 0.4 0.0 0.3 0.0 79 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.4 3.8 0.0 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 0.5 0.0 1.0 1.0 0.0 0.1 0.0 0.0 4.0 7 1
Selenium (mcg) 11.7 0.0 148.3 7.6 0.0 0.6 0.0 0.4 0.0 169 14
Serine (g) 0.3 n/a 1.5 1.9 n/a 0.0 0.0 0.0 n/a 4 0
Sodium (mg) 123.9 0.2 4.8 49.0 1,089.2 44.3 1,744.1 0.9 0.0 3,056 255
Starch n/a 0.0 138.6 n/a n/a n/a n/a n/a n/a 139 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
Sucrose n/a 0.1 0.9 n/a n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 9.7 0.4 1.0 0.0 0.0 0.2 0.0 0.0 0.0 11 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 1.2 10.6 0.0 0.0 0.0 0.0 0.0 12 1
Threonine (g) 0.3 n/a 0.9 1.9 n/a 0.0 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.3 0.0 1.7 0.0 0.0 1.0 0.0 0.0 9.5 13 1
Tocopherol, beta n/a n/a 0.6 n/a n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.5 1 0
Tocopherol, gamma n/a n/a 4.6 n/a n/a 0.1 n/a 0.0 14.9 20 2
Total Fat (g) 4.3 0.0 6.0 7.3 0.0 0.4 0.0 0.0 54.5 72 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0 0
Tryptophan (g) 0.1 n/a 0.4 0.5 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.2 n/a 0.7 1.1 n/a 0.0 0.0 0.0 n/a 2 0
Valine (g) 0.3 n/a 1.4 2.2 n/a 0.0 0.0 0.0 n/a 4 0
Vitamin A, IU (IU) 7.3 0.9 21.6 0.0 0.0 800.6 0.0 0.0 0.0 830 69
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 40.0 0.0 0.0 0.0 40 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 1.0 1.4 0.0 0.1 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 5.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 214.0 14.1 25.8 4.9 0.6 0.3 0.0 0.1 0.0 260 22
Zinc (mg) 0.3 0.0 6.2 7.6 0.0 0.1 0.0 0.0 0.0 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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