Nutritional Facts: Bean Burrito Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
4 cloves (12g)
garlic
3 tablespoons (41g)
olive oil
32 ounces (655g)
black beans
1 cup (245g)
tomato sauce
1 teaspoon (2g)
ground cumin
4 (56g)
fresh jalapeno peppers
1 to taste (0g)
salt and pepper
1/4 cup (4g)
fresh coriander
12 (360g)
flour tortillas
1 1/2 cups (170g)
monterey jack cheese
1 to taste (0g)
guacamole
1 to taste (0g)
salsa
Total 1 serving
Alanine (g) 0.0 0.0 0.0 2.4 0.1 n/a n/a n/a n/a 1.0 1.2 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.1 0.0 3.6 0.1 n/a n/a n/a n/a 1.3 1.6 n/a n/a 7 1
Ash (g) 0.4 0.2 0.0 7.5 4.9 0.2 0.3 n/a 0.1 8.6 6.0 n/a n/a 28 5
Aspartic acid (g) 0.1 0.1 0.0 7.0 0.5 n/a n/a n/a n/a 1.4 2.7 n/a n/a 12 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 25.3 21.7 0.4 176.9 31.9 19.6 6.7 n/a 2.7 464.4 1,264.5 n/a n/a 2,014 336
Calories 44.0 17.9 358.0 864.9 58.8 7.9 16.2 n/a 0.9 1,123.2 632.2 n/a n/a 3,124 521
Calories (kj) 182.6 74.8 1,498.1 3,616.9 245.0 32.9 66.6 n/a 3.8 4,698.0 2,647.6 n/a n/a 13,066 2,178
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 10.3 4.0 0.0 155.4 13.2 0.9 3.6 n/a 0.1 184.9 1.2 n/a n/a 374 62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 150.9 n/a n/a 151 25
Copper (mg) 0.0 0.0 0.0 1.4 0.3 0.0 0.0 n/a 0.0 0.5 0.1 n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a n/a 0.7 0.2 n/a n/a 2 0
Dietary Fiber (g) 1.9 0.3 0.0 57.0 3.7 0.2 1.6 n/a 0.1 11.2 0.0 n/a n/a 76 13
Folate (mcg) 20.9 0.4 0.0 976.3 27.0 0.2 15.1 n/a 2.5 374.4 30.5 n/a n/a 1,447 241
Folate, DFE (mcg) 20.9 0.4 0.0 976.3 27.0 0.2 15.1 n/a 2.5 604.8 30.5 n/a n/a 1,678 280
Folate, food (mcg) 20.9 0.4 0.0 976.3 27.0 0.2 15.1 n/a 2.5 43.2 30.5 n/a n/a 1,116 186
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 331.2 0.0 n/a n/a 331 55
Fructose (g) 1.4 n/a n/a n/a 4.1 n/a 1.5 n/a n/a n/a n/a n/a n/a 7 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a 5.7 n/a 0.8 n/a n/a n/a n/a n/a n/a 9 1
Glutamic acid (g) 0.3 0.1 0.0 8.9 1.6 n/a n/a n/a n/a 10.3 10.2 n/a n/a 31 5
Glycine (g) 0.0 0.0 0.0 2.3 0.1 n/a n/a n/a n/a 1.1 0.7 n/a n/a 4 1
Histidine (g) 0.0 0.0 0.0 1.6 0.1 n/a n/a n/a n/a 0.7 1.5 n/a n/a 4 1
Iron (mg) 0.2 0.2 0.2 13.8 2.5 1.4 0.1 n/a 0.1 12.0 1.2 n/a n/a 32 5
Isoleucine (g) 0.0 0.0 0.0 2.6 0.1 n/a n/a n/a n/a 1.1 2.6 n/a n/a 6 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 4.6 0.1 n/a n/a n/a n/a 2.2 4.0 n/a n/a 11 2
Lysine (g) 0.0 0.0 0.0 4.0 0.1 n/a n/a n/a n/a 0.8 3.5 n/a n/a 8 1
Magnesium (mg) 11.0 3.0 0.0 458.7 39.2 7.7 8.4 n/a 1.0 79.2 45.8 n/a n/a 654 109
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 2.9 0.3 0.1 0.1 n/a 0.0 1.8 0.0 n/a n/a 5 1
Methionine (g) 0.0 0.0 0.0 0.9 0.0 n/a n/a n/a n/a 0.6 1.1 n/a n/a 3 0
Monounsaturated Fat (g) 0.0 0.0 29.5 0.3 0.1 0.3 0.0 n/a 0.0 14.0 14.8 n/a n/a 59 10
Niacin (mg) 0.1 0.1 0.0 3.3 2.4 0.1 0.7 n/a 0.0 12.9 0.2 n/a n/a 20 3
Pantothenic acid (mg) 0.1 0.1 0.0 1.6 0.8 n/a 0.2 n/a 0.0 0.6 0.4 n/a n/a 4 1
Phenylalanine (g) 0.0 0.0 0.0 3.1 0.1 n/a n/a n/a n/a 1.6 2.2 n/a n/a 7 1
Phosphorus (mg) 31.9 18.4 0.0 917.3 63.7 10.5 14.6 n/a 1.9 446.4 752.6 n/a n/a 2,257 376
Phytosterols (mg) 16.5 n/a 89.5 n/a n/a 1.4 n/a n/a 0.2 n/a n/a n/a n/a 108 18
Polyunsaturated Fat (g) 0.0 0.0 4.3 1.5 0.2 0.1 0.1 n/a 0.0 5.7 1.5 n/a n/a 13 2
Potassium (mg) 160.6 48.1 0.4 2,326.1 811.0 37.5 138.9 n/a 20.8 558.0 137.3 n/a n/a 4,239 706
Proline (g) 0.0 0.0 0.0 2.5 0.1 n/a n/a n/a n/a 3.5 4.7 n/a n/a 11 2
Protein (g) 1.2 0.8 0.0 58.1 3.2 0.4 0.5 n/a 0.1 29.8 41.5 n/a n/a 136 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 325.4 n/a n/a 325 54
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.2 0.0 0.0 n/a 0.0 1.0 0.7 n/a n/a 2 0
Saturated Fat (g) 0.0 0.0 5.6 0.9 0.1 0.0 0.1 n/a 0.0 6.8 32.3 n/a n/a 46 8
Selenium (mcg) 0.6 1.7 0.0 7.9 0.5 0.1 0.2 n/a 0.0 79.9 24.6 n/a n/a 115 19
Serine (g) 0.0 0.0 0.0 3.2 0.1 n/a n/a n/a n/a 1.6 2.4 n/a n/a 7 1
Sodium (mg) 4.4 2.0 0.8 6.6 1,283.8 3.5 1.7 n/a 1.8 2,289.6 908.5 n/a n/a 4,503 750
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 4.7 0.1 0.0 n/a 10.4 0.0 2.3 n/a 0.0 6.9 0.8 n/a n/a 25 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 1.6 0.1 0.0 0.0 n/a 0.0 1.9 0.0 n/a n/a 4 1
Threonine (g) 0.0 0.0 0.0 2.4 0.1 n/a n/a n/a n/a 0.9 1.5 n/a n/a 5 1
Tocopherol, alpha (mg) 0.0 0.0 5.8 n/a 3.5 0.1 2.0 n/a 0.1 0.7 0.4 n/a n/a 13 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.1 0.1 40.5 3.5 0.4 0.5 0.2 n/a 0.0 27.9 51.3 n/a n/a 125 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.7 0.0 n/a n/a n/a n/a 0.4 0.5 n/a n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 1.6 0.0 n/a n/a n/a n/a 1.0 2.0 n/a n/a 5 1
Valine (g) 0.0 0.0 0.0 3.0 0.1 n/a n/a n/a n/a 1.3 2.8 n/a n/a 7 1
Vitamin A, IU (IU) 2.2 1.1 0.0 39.3 1,060.9 26.7 603.7 n/a 269.9 0.0 1,303.5 n/a n/a 3,307 551
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 53.9 1.3 30.2 n/a 13.5 0.0 335.6 n/a n/a 435 72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.5 0.2 0.0 0.2 n/a 0.0 0.2 0.1 n/a n/a 2 0
Vitamin C (mg) 8.1 3.7 0.0 0.0 17.2 0.2 66.4 n/a 1.1 0.0 0.0 n/a n/a 97 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 37.3 n/a n/a 37 6
Water (g) 98.0 7.0 0.0 430.8 223.2 0.2 51.3 n/a 3.7 108.8 69.5 n/a n/a 993 165
Zinc (mg) 0.2 0.1 0.0 7.3 0.5 0.1 0.1 n/a 0.0 1.9 5.1 n/a n/a 15 3

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