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Nutritional Facts: Bean Burrito Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
4 cloves (12g)
garlic
3 tablespoons (41g)
olive oil
32 ounces (655g)
black beans
1 cup (245g)
tomato sauce
1 teaspoon (2g)
ground cumin
4 (56g)
fresh jalapeno peppers
1 to taste (0g)
salt and pepper
1/4 cup (4g)
fresh coriander
12 (360g)
flour tortillas
1 1/2 cups (170g)
monterey jack cheese
1 to taste (0g)
guacamole
1 to taste (0g)
salsa
Total 1 serving
Alanine (g) 0.0 0.0 0.0 2.4 0.1 n/a n/a n/a n/a 1.0 1.2 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.1 0.0 3.6 0.1 n/a n/a n/a n/a 1.3 1.6 n/a n/a 7 1
Ash (g) 0.4 0.2 0.0 7.5 4.9 0.2 0.3 n/a 0.1 8.6 6.0 n/a n/a 28 5
Aspartic acid (g) 0.1 0.1 0.0 7.0 0.5 n/a n/a n/a n/a 1.4 2.7 n/a n/a 12 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 25.3 21.7 0.4 176.9 31.9 19.6 6.7 n/a 2.7 464.4 1,264.5 n/a n/a 2,014 336
Calories 44.0 17.9 358.0 864.9 58.8 7.9 16.2 n/a 0.9 1,123.2 632.2 n/a n/a 3,124 521
Calories (kj) 182.6 74.8 1,498.1 3,616.9 245.0 32.9 66.6 n/a 3.8 4,698.0 2,647.6 n/a n/a 13,066 2,178
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 10.3 4.0 0.0 155.4 13.2 0.9 3.6 n/a 0.1 184.9 1.2 n/a n/a 374 62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 150.9 n/a n/a 151 25
Copper (mg) 0.0 0.0 0.0 1.4 0.3 0.0 0.0 n/a 0.0 0.5 0.1 n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a n/a 0.7 0.2 n/a n/a 2 0
Dietary Fiber (g) 1.9 0.3 0.0 57.0 3.7 0.2 1.6 n/a 0.1 11.2 0.0 n/a n/a 76 13
Folate (mcg) 20.9 0.4 0.0 976.3 27.0 0.2 15.1 n/a 2.5 374.4 30.5 n/a n/a 1,447 241
Folate, DFE (mcg) 20.9 0.4 0.0 976.3 27.0 0.2 15.1 n/a 2.5 604.8 30.5 n/a n/a 1,678 280
Folate, food (mcg) 20.9 0.4 0.0 976.3 27.0 0.2 15.1 n/a 2.5 43.2 30.5 n/a n/a 1,116 186
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 331.2 0.0 n/a n/a 331 55
Fructose (g) 1.4 n/a n/a n/a 4.1 n/a 1.5 n/a n/a n/a n/a n/a n/a 7 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a 5.7 n/a 0.8 n/a n/a n/a n/a n/a n/a 9 1
Glutamic acid (g) 0.3 0.1 0.0 8.9 1.6 n/a n/a n/a n/a 10.3 10.2 n/a n/a 31 5
Glycine (g) 0.0 0.0 0.0 2.3 0.1 n/a n/a n/a n/a 1.1 0.7 n/a n/a 4 1
Histidine (g) 0.0 0.0 0.0 1.6 0.1 n/a n/a n/a n/a 0.7 1.5 n/a n/a 4 1
Iron (mg) 0.2 0.2 0.2 13.8 2.5 1.4 0.1 n/a 0.1 12.0 1.2 n/a n/a 32 5
Isoleucine (g) 0.0 0.0 0.0 2.6 0.1 n/a n/a n/a n/a 1.1 2.6 n/a n/a 6 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 4.6 0.1 n/a n/a n/a n/a 2.2 4.0 n/a n/a 11 2
Lysine (g) 0.0 0.0 0.0 4.0 0.1 n/a n/a n/a n/a 0.8 3.5 n/a n/a 8 1
Magnesium (mg) 11.0 3.0 0.0 458.7 39.2 7.7 8.4 n/a 1.0 79.2 45.8 n/a n/a 654 109
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 2.9 0.3 0.1 0.1 n/a 0.0 1.8 0.0 n/a n/a 5 1
Methionine (g) 0.0 0.0 0.0 0.9 0.0 n/a n/a n/a n/a 0.6 1.1 n/a n/a 3 0
Monounsaturated Fat (g) 0.0 0.0 29.5 0.3 0.1 0.3 0.0 n/a 0.0 14.0 14.8 n/a n/a 59 10
Niacin (mg) 0.1 0.1 0.0 3.3 2.4 0.1 0.7 n/a 0.0 12.9 0.2 n/a n/a 20 3
Pantothenic acid (mg) 0.1 0.1 0.0 1.6 0.8 n/a 0.2 n/a 0.0 0.6 0.4 n/a n/a 4 1
Phenylalanine (g) 0.0 0.0 0.0 3.1 0.1 n/a n/a n/a n/a 1.6 2.2 n/a n/a 7 1
Phosphorus (mg) 31.9 18.4 0.0 917.3 63.7 10.5 14.6 n/a 1.9 446.4 752.6 n/a n/a 2,257 376
Phytosterols (mg) 16.5 n/a 89.5 n/a n/a 1.4 n/a n/a 0.2 n/a n/a n/a n/a 108 18
Polyunsaturated Fat (g) 0.0 0.0 4.3 1.5 0.2 0.1 0.1 n/a 0.0 5.7 1.5 n/a n/a 13 2
Potassium (mg) 160.6 48.1 0.4 2,326.1 811.0 37.5 138.9 n/a 20.8 558.0 137.3 n/a n/a 4,239 706
Proline (g) 0.0 0.0 0.0 2.5 0.1 n/a n/a n/a n/a 3.5 4.7 n/a n/a 11 2
Protein (g) 1.2 0.8 0.0 58.1 3.2 0.4 0.5 n/a 0.1 29.8 41.5 n/a n/a 136 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 325.4 n/a n/a 325 54
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.2 0.0 0.0 n/a 0.0 1.0 0.7 n/a n/a 2 0
Saturated Fat (g) 0.0 0.0 5.6 0.9 0.1 0.0 0.1 n/a 0.0 6.8 32.3 n/a n/a 46 8
Selenium (mcg) 0.6 1.7 0.0 7.9 0.5 0.1 0.2 n/a 0.0 79.9 24.6 n/a n/a 115 19
Serine (g) 0.0 0.0 0.0 3.2 0.1 n/a n/a n/a n/a 1.6 2.4 n/a n/a 7 1
Sodium (mg) 4.4 2.0 0.8 6.6 1,283.8 3.5 1.7 n/a 1.8 2,289.6 908.5 n/a n/a 4,503 750
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 4.7 0.1 0.0 n/a 10.4 0.0 2.3 n/a 0.0 6.9 0.8 n/a n/a 25 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 1.6 0.1 0.0 0.0 n/a 0.0 1.9 0.0 n/a n/a 4 1
Threonine (g) 0.0 0.0 0.0 2.4 0.1 n/a n/a n/a n/a 0.9 1.5 n/a n/a 5 1
Tocopherol, alpha (mg) 0.0 0.0 5.8 n/a 3.5 0.1 2.0 n/a 0.1 0.7 0.4 n/a n/a 13 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.1 0.1 40.5 3.5 0.4 0.5 0.2 n/a 0.0 27.9 51.3 n/a n/a 125 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.7 0.0 n/a n/a n/a n/a 0.4 0.5 n/a n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 1.6 0.0 n/a n/a n/a n/a 1.0 2.0 n/a n/a 5 1
Valine (g) 0.0 0.0 0.0 3.0 0.1 n/a n/a n/a n/a 1.3 2.8 n/a n/a 7 1
Vitamin A, IU (IU) 2.2 1.1 0.0 39.3 1,060.9 26.7 603.7 n/a 269.9 0.0 1,303.5 n/a n/a 3,307 551
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 53.9 1.3 30.2 n/a 13.5 0.0 335.6 n/a n/a 435 72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.5 0.2 0.0 0.2 n/a 0.0 0.2 0.1 n/a n/a 2 0
Vitamin C (mg) 8.1 3.7 0.0 0.0 17.2 0.2 66.4 n/a 1.1 0.0 0.0 n/a n/a 97 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 37.3 n/a n/a 37 6
Water (g) 98.0 7.0 0.0 430.8 223.2 0.2 51.3 n/a 3.7 108.8 69.5 n/a n/a 993 165
Zinc (mg) 0.2 0.1 0.0 7.3 0.5 0.1 0.1 n/a 0.0 1.9 5.1 n/a n/a 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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