Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 lb (227g) salmon fillets |
1 large (72g) carrots |
2 stalks (80g) celery |
1 medium (110g) yellow onions |
6 ounces (0g) Greek yogurt |
2 teaspoons (10g) Dijon mustard |
1/4 teaspoon (0g) dried dill |
1 teaspoon (2g) lemon zest |
1 to taste (48g) lemon juice |
1/4 teaspoon (1g) paprika |
1 to taste (0g) salt and pepper |
12 slices (336g) whole wheat bread |
6 slices (168g) provolone cheese |
Total | 1 serving | |
| Alanine (g) | 3.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 1.2 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.9 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 5 | 1 |
| Ash (g) | 3.5 | 0.7 | 0.6 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12.8 | 7.9 | 26 | 4 |
| Aspartic acid (g) | 5.9 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 2.9 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 15.9 | 23.8 | 32.0 | 25.3 | n/a | 5.8 | 4.5 | 2.7 | n/a | 1.3 | n/a | 359.5 | 1,270.1 | 1,741 | 290 |
| Calories | 288.8 | 29.5 | 12.8 | 44.0 | n/a | 6.7 | 0.6 | 0.9 | n/a | 1.6 | n/a | 829.9 | 589.7 | 1,805 | 301 |
| Calories (kj) | 1,209.6 | 124.6 | 53.6 | 182.6 | n/a | 27.8 | 2.6 | 3.9 | n/a | 6.8 | n/a | 3,474.2 | 2,471.3 | 7,557 | 1,260 |
| Carbohydrates (g) | 0.0 | 6.9 | 2.4 | 10.3 | n/a | 0.5 | 0.1 | 0.3 | n/a | 0.3 | n/a | 138.7 | 3.6 | 163 | 27 |
| Cholesterol (mg) | 104.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 115.9 | 221 | 37 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 1.3 | 1.9 | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.2 | n/a | 22.8 | 0.0 | 29 | 5 |
| Folate (mcg) | 9.1 | 13.7 | 28.8 | 20.9 | n/a | 0.7 | n/a | 0.3 | n/a | 0.3 | n/a | 168.0 | 16.8 | 259 | 43 |
| Folate, DFE (mcg) | 9.1 | 13.7 | 28.8 | 20.9 | n/a | 0.7 | n/a | 0.3 | n/a | 0.3 | n/a | 168.0 | 16.8 | 259 | 43 |
| Folate, food (mcg) | 9.1 | 13.7 | 28.8 | 20.9 | n/a | 0.7 | n/a | 0.3 | n/a | 0.3 | n/a | 168.0 | 16.8 | 259 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.4 | 0.4 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 0.4 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 6.6 | 0.3 | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 6.4 | 10.5 | 24 | 4 |
| Glycine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.7 | 5 | 1 |
| Histidine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 1.9 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.2 | 0.2 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 8.2 | 0.9 | 11 | 2 |
| Isoleucine (g) | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 1.8 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 3.9 | 9 | 1 |
| Lysine (g) | 4.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 4.4 | 9 | 2 |
| Magnesium (mg) | 61.4 | 8.6 | 8.8 | 11.0 | n/a | 4.9 | 1.1 | 0.3 | n/a | 1.0 | n/a | 275.5 | 47.0 | 420 | 70 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7.2 | 0.0 | 8 | 1 |
| Methionine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 1.2 | 3 | 0 |
| Monounsaturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 5.4 | 12.4 | 21 | 4 |
| Niacin (mg) | 18.2 | 0.7 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 15.8 | 0.3 | 35 | 6 |
| Pantothenic acid (mg) | 2.3 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.3 | 0.8 | 6 | 1 |
| Phenylalanine (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 2.2 | 5 | 1 |
| Phosphorus (mg) | 593.4 | 25.2 | 19.2 | 31.9 | n/a | 10.6 | 1.4 | 0.2 | n/a | 1.8 | n/a | 678.7 | 833.3 | 2,196 | 366 |
| Phytosterols | n/a | n/a | 4.8 | 16.5 | n/a | n/a | n/a | 0.7 | n/a | 1.0 | n/a | n/a | n/a | 23 | 4 |
| Polyunsaturated Fat (g) | 1.8 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | 1.3 | 5 | 1 |
| Potassium (mg) | 832.2 | 230.4 | 208.0 | 160.6 | n/a | 13.8 | 8.3 | 3.2 | n/a | 13.1 | n/a | 833.3 | 231.8 | 2,535 | 422 |
| Proline (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.1 | 4.6 | 9 | 1 |
| Protein (g) | 46.6 | 0.7 | 0.6 | 1.2 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 43.5 | 43.0 | 136 | 23 |
| Retinol (mcg) | 79.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 386.4 | 466 | 78 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.5 | 28.7 | 33 | 6 |
| Selenium (mcg) | 71.4 | 0.1 | 0.3 | 0.6 | n/a | 3.3 | n/a | 0.0 | n/a | 0.0 | n/a | 135.4 | 24.4 | 235 | 39 |
| Serine (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 2.5 | 6 | 1 |
| Sodium (mg) | 170.5 | 49.7 | 64.0 | 4.4 | n/a | 113.5 | 0.5 | 0.1 | n/a | 0.4 | n/a | 1,585.9 | 1,471.7 | 3,461 | 577 |
| Starch | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 2.6 | 0.1 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 3.4 | 1.5 | 4.7 | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 18.7 | 0.9 | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | 2 | 0 |
| Threonine (g) | 2.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 1.6 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 1.8 | 0.4 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 10.0 | 0.2 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 11.3 | 44.7 | 67 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.6 | 1 | 0 |
| Tyrosine (g) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 2.6 | 5 | 1 |
| Valine (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 2.8 | 6 | 1 |
| Vitamin A, IU (IU) | 266.0 | 12,028.3 | 359.2 | 2.2 | n/a | 7.1 | 14.6 | 1.0 | n/a | 283.2 | n/a | 10.1 | 1,478.4 | 14,450 | 2,408 |
| Vitamin A, RAE (mcg) | 79.6 | 601.2 | 17.6 | 0.0 | n/a | 0.4 | 0.7 | 0.1 | n/a | 14.2 | n/a | 0.0 | 396.5 | 1,110 | 185 |
| Vitamin B-12 (mcg) | 9.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.5 | 12 | 2 |
| Vitamin B-6 (mg) | 1.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 4.2 | 2.5 | 8.1 | n/a | 0.2 | 0.1 | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 18 | 3 |
| Vitamin D (IU) | 989.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 33.6 | 1,023 | 170 |
| Water (g) | 171.7 | 63.6 | 76.3 | 98.0 | n/a | 8.3 | 0.0 | 1.6 | n/a | 0.1 | n/a | 129.6 | 68.8 | 618 | 103 |
| Zinc (mg) | 0.9 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.0 | 5.4 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.