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Nutritional Facts: Palmiers for Valentine's Day

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
granulated sugar
1/8 teaspoon (1g)
coarse salt
2 sheets (491g)
puff pastry
1 to taste (0g)
colored sugar sprinkle
Total 1 serving
Alanine n/a 0.0 1.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 1.3 n/a 1 0
Ash (g) 0.0 0.7 4.9 n/a 6 0
Aspartic acid n/a 0.0 1.5 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 4.0 0.2 49.1 n/a 53 2
Calories 1,548.0 0.0 2,707.2 n/a 4,255 142
Calories (kj) 6,472.0 0.0 11,324.9 n/a 17,797 593
Carbohydrates (g) 399.9 0.0 221.6 n/a 622 21
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.6 n/a 1 0
Cystine n/a 0.0 0.8 n/a 1 0
Dietary Fiber (g) 0.0 0.0 7.4 n/a 7 0
Folate (mcg) 0.0 0.0 383.2 n/a 383 13
Folate, DFE (mcg) 0.0 0.0 609.2 n/a 609 20
Folate, food (mcg) 0.0 0.0 63.9 n/a 64 2
Folic acid (mcg) 0.0 0.0 319.4 n/a 319 11
Fructose (g) 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.0 12.6 n/a 13 0
Glycine n/a 0.0 1.2 n/a 1 0
Histidine n/a 0.0 0.8 n/a 1 0
Iron (mg) 0.2 0.0 12.6 n/a 13 0
Isoleucine n/a 0.0 1.3 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 2.5 n/a 2 0
Lysine n/a 0.0 0.7 n/a 1 0
Magnesium (mg) 0.0 0.0 78.6 n/a 79 3
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 2.4 n/a 2 0
Methionine n/a 0.0 0.6 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 106.1 n/a 106 4
Niacin (mg) 0.0 0.0 20.5 n/a 20 1
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0 0
Phenylalanine n/a 0.0 1.8 n/a 2 0
Phosphorus (mg) 0.0 0.0 294.8 n/a 295 10
Phytosterols n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 24.0 n/a 24 1
Potassium (mg) 8.0 0.1 299.7 n/a 308 10
Proline n/a 0.0 4.2 n/a 4 0
Protein (g) 0.0 0.0 35.9 n/a 36 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 1.4 n/a 1 0
Saturated Fat (g) 0.0 0.0 47.4 n/a 47 2
Selenium (mcg) 2.4 0.0 118.9 n/a 121 4
Serine n/a 0.0 1.7 n/a 2 0
Sodium (mg) 4.0 290.7 1,223.4 n/a 1,518 51
Sucrose (g) 399.2 n/a n/a n/a 399 13
Sugar (g) 399.2 0.0 3.6 n/a 403 13
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 2.0 n/a 2 0
Threonine n/a 0.0 1.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 2.7 n/a 3 0
Total Fat (g) 0.0 0.0 187.2 n/a 187 6
Tryptophan n/a 0.0 0.4 n/a 0 0
Tyrosine n/a 0.0 1.0 n/a 1 0
Valine n/a 0.0 1.5 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 4.9 n/a 5 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 n/a n/a 0 0
Water (g) 0.1 0.0 41.8 n/a 42 1
Zinc (mg) 0.0 0.0 2.6 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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