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    Nutritional Facts: Mongolian Flank Steak from Cuisine Lite

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (64g)
    hoisin sauce
    1/4 cup (60g)
    low sodium chicken broth
    2 tablespoons (12g)
    rice vinegar
    2 tablespoons (17g)
    garlic
    2 tablespoons (27g)
    toasted sesame oil
    1 tablespoon (14g)
    brown sugar
    1 tablespoon (16g)
    low sodium soy sauce
    1 tablespoon (6g)
    fresh ginger
    1 teaspoon (0g)
    sriracha sauce
    1 1/2 lbs (680g)
    flank steaks
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 8.8 0.0 0.0 9 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a 9.3 0.0 0.0 10 2
    Ash (g) 3.2 0.1 n/a 0.3 0.0 0.1 2.4 0.0 n/a 6.9 3.0 0.1 16 3
    Aspartic acid n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a 13.1 0.0 0.0 13 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 20.5 2.4 n/a 30.3 0.0 11.5 2.7 1.0 n/a 183.7 0.7 5.1 258 43
    Calories 140.8 9.6 n/a 24.9 240.4 52.4 8.5 4.8 n/a 1,122.6 0.0 2.9 1,607 268
    Calories (kj) 588.8 40.2 n/a 104.2 1,006.1 219.4 35.5 20.0 n/a 4,708.3 0.0 12.1 6,735 1,122
    Carbohydrates (g) 28.2 0.7 n/a 5.5 0.0 13.5 1.4 1.1 n/a 0.0 0.0 0.7 51 9
    Cholesterol (mg) 1.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 462.7 0.0 0.0 465 77
    Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 1 0
    Cystine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.9 0.0 0.0 2 0
    Dietary Fiber (g) 1.8 0.0 n/a 0.4 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.3 3 0
    Folate (mcg) 14.7 0.0 n/a 0.5 0.0 0.1 2.6 0.7 n/a 81.6 0.0 0.2 100 17
    Folate, DFE (mcg) 14.7 0.0 n/a 0.5 0.0 0.1 2.6 0.7 n/a 81.6 0.0 0.2 100 17
    Folate, food (mcg) 14.7 0.0 n/a 0.5 0.0 0.1 2.6 0.7 n/a 81.6 0.0 0.2 100 17
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0 0
    Glutamic acid n/a n/a n/a 0.1 0.0 n/a 0.2 0.0 n/a 21.7 0.0 0.0 22 4
    Glycine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 8.8 0.0 0.0 9 1
    Histidine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 4.6 0.0 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 0.0 2 0
    Iron (mg) 0.6 0.1 n/a 0.3 0.0 0.1 0.3 0.0 n/a 10.5 0.0 0.1 12 2
    Isoleucine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 6.6 0.0 0.0 7 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a 11.5 0.0 0.0 12 2
    Lysine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 12.2 0.0 0.0 12 2
    Magnesium (mg) 15.4 0.6 n/a 4.2 0.0 1.2 5.4 2.6 n/a 149.7 0.0 2.0 181 30
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.2 n/a n/a 0.3 n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.1 1 0
    Methionine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 3.8 0.0 0.0 4 1
    Monounsaturated Fat (g) 0.6 0.2 n/a 0.0 10.8 0.0 0.0 0.0 n/a 23.0 0.0 0.0 35 6
    Niacin (mg) 0.7 0.8 n/a 0.1 0.0 0.0 0.5 0.0 n/a 46.6 0.0 0.0 49 8
    Pantothenic acid (mg) 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.0 n/a 4.2 0.0 0.0 4 1
    Phenylalanine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 5.7 0.0 0.0 6 1
    Phosphorus (mg) 24.3 18.0 n/a 25.6 0.0 0.6 17.6 2.0 n/a 1,313.1 0.0 1.8 1,403 234
    Phytosterols n/a n/a n/a n/a 235.3 n/a n/a 0.9 n/a n/a 0.0 1.1 237 40
    Polyunsaturated Fat (g) 1.1 0.1 n/a 0.0 11.3 0.0 0.0 0.0 n/a 2.2 0.0 0.0 15 2
    Potassium (mg) 76.2 51.6 n/a 67.0 0.0 18.4 28.8 24.9 n/a 2,245.3 0.2 15.3 2,528 421
    Proline n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 6.9 0.0 0.0 7 1
    Protein (g) 2.1 1.2 n/a 1.1 0.0 0.0 0.8 0.1 n/a 144.4 0.0 0.1 150 25
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.1 n/a 0.0 3.9 0.0 0.0 0.0 n/a 23.4 0.0 0.0 28 5
    Selenium (mcg) 1.2 0.0 n/a 2.4 0.0 0.2 0.1 0.0 n/a 158.5 0.0 0.1 162 27
    Serine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 5.7 0.0 0.0 6 1
    Sodium (mg) 1,033.6 18.0 n/a 2.8 0.0 3.9 533.3 0.8 n/a 367.4 1,162.7 0.2 3,123 520
    Sucrose n/a n/a n/a n/a n/a 13.0 n/a n/a n/a n/a n/a 0.0 13 2
    Sugar (g) 17.4 0.1 n/a 0.2 0.0 13.4 0.3 0.1 n/a 0.0 0.0 0.0 31 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0 0
    Threonine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 5.8 0.0 0.0 6 1
    Tocopherol, alpha (mg) 0.2 0.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a 2.2 0.0 0.0 3 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Total Fat (g) 2.2 0.4 n/a 0.1 27.2 0.0 0.0 0.0 n/a 56.4 0.0 0.0 86 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.9 0.0 0.0 1 0
    Tyrosine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 4.6 0.0 0.0 5 1
    Valine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 7.2 0.0 0.0 7 1
    Vitamin A, IU (IU) 3.8 0.0 n/a 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.3 12 2
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0 0
    Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 8.0 0.0 0.0 8 1
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 3.9 0.0 0.0 4 1
    Vitamin C (mg) 0.3 0.0 n/a 5.2 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 6 1
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 27.2 0.0 0.0 27 5
    Water (g) 28.3 57.6 n/a 9.8 0.0 0.2 11.4 4.7 n/a 472.6 0.0 0.1 585 97
    Zinc (mg) 0.2 0.1 n/a 0.2 0.0 0.0 0.1 0.0 n/a 25.9 0.0 0.0 26 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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