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Nutritional Facts: Mongolian Flank Steak from Cuisine Lite

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (64g)
hoisin sauce
1/4 cup (60g)
low sodium chicken broth
2 tablespoons (12g)
rice vinegar
2 tablespoons (17g)
garlic
2 tablespoons (27g)
toasted sesame oil
1 tablespoon (14g)
brown sugar
1 tablespoon (16g)
low sodium soy sauce
1 tablespoon (6g)
fresh ginger
1 teaspoon (0g)
sriracha sauce
1 1/2 lbs (680g)
flank steaks
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 8.8 0.0 0.0 9 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a 9.3 0.0 0.0 10 2
Ash (g) 3.2 0.1 n/a 0.3 0.0 0.1 2.4 0.0 n/a 6.9 3.0 0.1 16 3
Aspartic acid n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a 13.1 0.0 0.0 13 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 20.5 2.4 n/a 30.3 0.0 11.5 2.7 1.0 n/a 183.7 0.7 5.1 258 43
Calories 140.8 9.6 n/a 24.9 240.4 52.4 8.5 4.8 n/a 1,122.6 0.0 2.9 1,607 268
Calories (kj) 588.8 40.2 n/a 104.2 1,006.1 219.4 35.5 20.0 n/a 4,708.3 0.0 12.1 6,735 1,122
Carbohydrates (g) 28.2 0.7 n/a 5.5 0.0 13.5 1.4 1.1 n/a 0.0 0.0 0.7 51 9
Cholesterol (mg) 1.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 462.7 0.0 0.0 465 77
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 1 0
Cystine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.9 0.0 0.0 2 0
Dietary Fiber (g) 1.8 0.0 n/a 0.4 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.3 3 0
Folate (mcg) 14.7 0.0 n/a 0.5 0.0 0.1 2.6 0.7 n/a 81.6 0.0 0.2 100 17
Folate, DFE (mcg) 14.7 0.0 n/a 0.5 0.0 0.1 2.6 0.7 n/a 81.6 0.0 0.2 100 17
Folate, food (mcg) 14.7 0.0 n/a 0.5 0.0 0.1 2.6 0.7 n/a 81.6 0.0 0.2 100 17
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a n/a n/a 0.1 0.0 n/a 0.2 0.0 n/a 21.7 0.0 0.0 22 4
Glycine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 8.8 0.0 0.0 9 1
Histidine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 4.6 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 0.0 2 0
Iron (mg) 0.6 0.1 n/a 0.3 0.0 0.1 0.3 0.0 n/a 10.5 0.0 0.1 12 2
Isoleucine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 6.6 0.0 0.0 7 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a 11.5 0.0 0.0 12 2
Lysine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 12.2 0.0 0.0 12 2
Magnesium (mg) 15.4 0.6 n/a 4.2 0.0 1.2 5.4 2.6 n/a 149.7 0.0 2.0 181 30
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 n/a n/a 0.3 n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.1 1 0
Methionine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 3.8 0.0 0.0 4 1
Monounsaturated Fat (g) 0.6 0.2 n/a 0.0 10.8 0.0 0.0 0.0 n/a 23.0 0.0 0.0 35 6
Niacin (mg) 0.7 0.8 n/a 0.1 0.0 0.0 0.5 0.0 n/a 46.6 0.0 0.0 49 8
Pantothenic acid (mg) 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.0 n/a 4.2 0.0 0.0 4 1
Phenylalanine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 5.7 0.0 0.0 6 1
Phosphorus (mg) 24.3 18.0 n/a 25.6 0.0 0.6 17.6 2.0 n/a 1,313.1 0.0 1.8 1,403 234
Phytosterols n/a n/a n/a n/a 235.3 n/a n/a 0.9 n/a n/a 0.0 1.1 237 40
Polyunsaturated Fat (g) 1.1 0.1 n/a 0.0 11.3 0.0 0.0 0.0 n/a 2.2 0.0 0.0 15 2
Potassium (mg) 76.2 51.6 n/a 67.0 0.0 18.4 28.8 24.9 n/a 2,245.3 0.2 15.3 2,528 421
Proline n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 6.9 0.0 0.0 7 1
Protein (g) 2.1 1.2 n/a 1.1 0.0 0.0 0.8 0.1 n/a 144.4 0.0 0.1 150 25
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.1 n/a 0.0 3.9 0.0 0.0 0.0 n/a 23.4 0.0 0.0 28 5
Selenium (mcg) 1.2 0.0 n/a 2.4 0.0 0.2 0.1 0.0 n/a 158.5 0.0 0.1 162 27
Serine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 5.7 0.0 0.0 6 1
Sodium (mg) 1,033.6 18.0 n/a 2.8 0.0 3.9 533.3 0.8 n/a 367.4 1,162.7 0.2 3,123 520
Sucrose n/a n/a n/a n/a n/a 13.0 n/a n/a n/a n/a n/a 0.0 13 2
Sugar (g) 17.4 0.1 n/a 0.2 0.0 13.4 0.3 0.1 n/a 0.0 0.0 0.0 31 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0 0
Threonine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 5.8 0.0 0.0 6 1
Tocopherol, alpha (mg) 0.2 0.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a 2.2 0.0 0.0 3 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Total Fat (g) 2.2 0.4 n/a 0.1 27.2 0.0 0.0 0.0 n/a 56.4 0.0 0.0 86 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.9 0.0 0.0 1 0
Tyrosine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 4.6 0.0 0.0 5 1
Valine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 7.2 0.0 0.0 7 1
Vitamin A, IU (IU) 3.8 0.0 n/a 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.3 12 2
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0 0
Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 8.0 0.0 0.0 8 1
Vitamin B-6 (mg) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 3.9 0.0 0.0 4 1
Vitamin C (mg) 0.3 0.0 n/a 5.2 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 6 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 27.2 0.0 0.0 27 5
Water (g) 28.3 57.6 n/a 9.8 0.0 0.2 11.4 4.7 n/a 472.6 0.0 0.1 585 97
Zinc (mg) 0.2 0.1 n/a 0.2 0.0 0.0 0.1 0.0 n/a 25.9 0.0 0.0 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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