You are in: Home /
Lost? Site Map

Nutritional Facts: Zesty Pinto Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
3 tablespoons (25g)
garlic
1/2 teaspoon (1g)
red pepper flakes
1 tablespoon (2g)
fresh rosemary
45 ounces (1,263g)
pinto beans
3 cups (732g)
chicken broth
6 ounces (171g)
pink salmon
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 5.2 n/a 2.2 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 n/a 0.0 6.2 n/a 2.2 9 2
Ash (g) 0.0 0.4 0.1 0.0 14.8 7.5 2.6 25 6
Aspartic acid (g) 0.0 0.1 n/a 0.0 14.2 n/a 4.4 19 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 45.4 1.3 5.4 580.8 29.3 12.0 674 169
Calories 238.7 37.4 2.9 2.2 1,805.5 117.1 217.7 2,422 605
Calories (kj) 998.7 156.2 12.0 9.3 7,575.7 490.4 912.0 10,154 2,539
Carbohydrates (g) 0.0 8.3 0.5 0.4 331.1 2.8 0.0 343 86
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 78.9 79 20
Copper (mg) 0.0 0.1 0.0 0.0 2.8 0.4 0.1 3 1
Cystine (g) 0.0 0.0 n/a 0.0 1.1 n/a 0.3 1 0
Dietary Fiber (g) 0.0 0.5 0.2 0.2 113.6 0.0 0.0 115 29
Folate (mcg) 0.0 0.8 1.0 1.9 2,171.7 14.6 6.9 2,197 549
Folate, DFE (mcg) 0.0 0.8 1.0 1.9 2,171.7 14.6 6.9 2,197 549
Folate, food (mcg) 0.0 0.8 1.0 1.9 2,171.7 14.6 6.9 2,197 549
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 0.2 n/a 0.0 18.3 n/a 5.0 23 6
Glycine (g) 0.0 0.1 n/a 0.0 4.6 n/a 2.2 7 2
Histidine (g) 0.0 0.0 n/a 0.0 3.1 n/a 0.9 4 1
Iron (mg) 0.2 0.4 0.1 0.1 26.4 1.5 0.7 29 7
Isoleucine (g) 0.0 0.1 n/a 0.0 5.4 n/a 1.6 7 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 n/a 0.0 9.7 n/a 2.7 12 3
Lysine (g) 0.0 0.1 n/a 0.0 8.0 n/a 3.0 11 3
Magnesium (mg) 0.0 6.3 1.4 1.5 631.3 7.3 46.3 694 174
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.0 0.0 5.7 0.7 0.0 7 2
Methionine (g) 0.0 0.0 n/a 0.0 1.5 n/a 1.0 2 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 1.7 1.8 2.3 25 6
Niacin (mg) 0.0 0.2 0.1 0.0 4.0 10.0 13.7 28 7
Pantothenic acid (mg) 0.0 0.1 n/a 0.0 2.7 0.1 1.8 5 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 6.7 n/a 1.4 8 2
Phosphorus (mg) 0.0 38.4 2.6 1.1 1,856.0 219.6 447.4 2,565 641
Phytosterols (mg) 59.7 n/a 0.7 0.7 n/a n/a n/a 61 15
Polyunsaturated Fat (g) 2.8 0.1 0.1 0.0 3.0 0.8 1.4 8 2
Potassium (mg) 0.3 100.6 18.1 11.4 5,505.0 629.5 627.4 6,892 1,723
Proline (g) 0.0 0.0 n/a 0.0 6.5 n/a 1.5 8 2
Protein (g) 0.0 1.6 0.1 0.1 113.8 14.8 35.1 165 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 60.0 60 15
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.8 0.2 0.2 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 1.7 1.2 1.4 8 2
Selenium (mcg) 0.0 3.6 0.1 n/a 78.3 0.0 53.8 136 34
Serine (g) 0.0 0.0 n/a 0.0 7.1 n/a 1.6 9 2
Sodium (mg) 0.5 4.3 0.3 0.4 12.6 2,239.9 128.6 2,387 597
Starch n/a n/a n/a n/a 191.3 n/a n/a 191 48
Sucrose n/a n/a n/a n/a 4.3 n/a n/a 4 1
Sugar (g) 0.0 0.3 0.1 n/a 4.3 2.1 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 2.4 0.0 0.1 3 1
Threonine (g) 0.0 0.0 n/a 0.0 4.2 n/a 1.8 6 2
Tocopherol, alpha (mg) 3.9 0.0 0.3 n/a 11.9 0.1 0.7 17 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 27.0 0.1 0.2 0.1 8.2 4.2 7.5 47 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 1.4 n/a 0.4 2 0
Tyrosine (g) 0.0 0.0 n/a 0.0 2.7 n/a 1.3 4 1
Valine (g) 0.0 0.1 n/a 0.0 6.6 n/a 1.9 9 2
Vitamin A, IU (IU) 0.0 2.3 374.5 49.7 0.0 0.0 200.6 627 157
Vitamin A, RAE (mcg) 0.0 0.0 18.7 2.5 0.0 0.0 60.0 81 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.7 7.1 8 2
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 2.9 0.1 1.0 4 1
Vitamin C (mg) 0.0 7.8 0.7 0.4 10.1 0.0 0.0 19 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 745.7 746 186
Water (g) 0.0 14.7 0.1 1.2 794.8 702.4 129.5 1,643 411
Zinc (mg) 0.0 0.3 0.0 0.0 12.4 0.7 0.7 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Zesty Pinto Bean Soup.