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    Nutritional Facts: Zesty Pinto Bean Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    extra virgin olive oil
    3 tablespoons (25g)
    garlic
    1/2 teaspoon (1g)
    red pepper flakes
    1 tablespoon (2g)
    fresh rosemary
    45 ounces (1,263g)
    pinto beans
    3 cups (732g)
    chicken broth
    6 ounces (171g)
    pink salmon
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 5.2 n/a 2.2 7 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 n/a 0.0 6.2 n/a 2.2 9 2
    Ash (g) 0.0 0.4 0.1 0.0 14.8 7.5 2.6 25 6
    Aspartic acid (g) 0.0 0.1 n/a 0.0 14.2 n/a 4.4 19 5
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 45.4 1.3 5.4 580.8 29.3 12.0 674 169
    Calories 238.7 37.4 2.9 2.2 1,805.5 117.1 217.7 2,422 605
    Calories (kj) 998.7 156.2 12.0 9.3 7,575.7 490.4 912.0 10,154 2,539
    Carbohydrates (g) 0.0 8.3 0.5 0.4 331.1 2.8 0.0 343 86
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 78.9 79 20
    Copper (mg) 0.0 0.1 0.0 0.0 2.8 0.4 0.1 3 1
    Cystine (g) 0.0 0.0 n/a 0.0 1.1 n/a 0.3 1 0
    Dietary Fiber (g) 0.0 0.5 0.2 0.2 113.6 0.0 0.0 115 29
    Folate (mcg) 0.0 0.8 1.0 1.9 2,171.7 14.6 6.9 2,197 549
    Folate, DFE (mcg) 0.0 0.8 1.0 1.9 2,171.7 14.6 6.9 2,197 549
    Folate, food (mcg) 0.0 0.8 1.0 1.9 2,171.7 14.6 6.9 2,197 549
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.0 0.2 n/a 0.0 18.3 n/a 5.0 23 6
    Glycine (g) 0.0 0.1 n/a 0.0 4.6 n/a 2.2 7 2
    Histidine (g) 0.0 0.0 n/a 0.0 3.1 n/a 0.9 4 1
    Iron (mg) 0.2 0.4 0.1 0.1 26.4 1.5 0.7 29 7
    Isoleucine (g) 0.0 0.1 n/a 0.0 5.4 n/a 1.6 7 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 n/a 0.0 9.7 n/a 2.7 12 3
    Lysine (g) 0.0 0.1 n/a 0.0 8.0 n/a 3.0 11 3
    Magnesium (mg) 0.0 6.3 1.4 1.5 631.3 7.3 46.3 694 174
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.4 0.0 0.0 5.7 0.7 0.0 7 2
    Methionine (g) 0.0 0.0 n/a 0.0 1.5 n/a 1.0 2 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 1.7 1.8 2.3 25 6
    Niacin (mg) 0.0 0.2 0.1 0.0 4.0 10.0 13.7 28 7
    Pantothenic acid (mg) 0.0 0.1 n/a 0.0 2.7 0.1 1.8 5 1
    Phenylalanine (g) 0.0 0.0 n/a 0.0 6.7 n/a 1.4 8 2
    Phosphorus (mg) 0.0 38.4 2.6 1.1 1,856.0 219.6 447.4 2,565 641
    Phytosterols (mg) 59.7 n/a 0.7 0.7 n/a n/a n/a 61 15
    Polyunsaturated Fat (g) 2.8 0.1 0.1 0.0 3.0 0.8 1.4 8 2
    Potassium (mg) 0.3 100.6 18.1 11.4 5,505.0 629.5 627.4 6,892 1,723
    Proline (g) 0.0 0.0 n/a 0.0 6.5 n/a 1.5 8 2
    Protein (g) 0.0 1.6 0.1 0.1 113.8 14.8 35.1 165 41
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 60.0 60 15
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.8 0.2 0.2 1 0
    Saturated Fat (g) 3.7 0.0 0.0 0.0 1.7 1.2 1.4 8 2
    Selenium (mcg) 0.0 3.6 0.1 n/a 78.3 0.0 53.8 136 34
    Serine (g) 0.0 0.0 n/a 0.0 7.1 n/a 1.6 9 2
    Sodium (mg) 0.5 4.3 0.3 0.4 12.6 2,239.9 128.6 2,387 597
    Starch n/a n/a n/a n/a 191.3 n/a n/a 191 48
    Sucrose n/a n/a n/a n/a 4.3 n/a n/a 4 1
    Sugar (g) 0.0 0.3 0.1 n/a 4.3 2.1 0.0 7 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 2.4 0.0 0.1 3 1
    Threonine (g) 0.0 0.0 n/a 0.0 4.2 n/a 1.8 6 2
    Tocopherol, alpha (mg) 3.9 0.0 0.3 n/a 11.9 0.1 0.7 17 4
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 27.0 0.1 0.2 0.1 8.2 4.2 7.5 47 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 1.4 n/a 0.4 2 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 2.7 n/a 1.3 4 1
    Valine (g) 0.0 0.1 n/a 0.0 6.6 n/a 1.9 9 2
    Vitamin A, IU (IU) 0.0 2.3 374.5 49.7 0.0 0.0 200.6 627 157
    Vitamin A, RAE (mcg) 0.0 0.0 18.7 2.5 0.0 0.0 60.0 81 20
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.7 7.1 8 2
    Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 2.9 0.1 1.0 4 1
    Vitamin C (mg) 0.0 7.8 0.7 0.4 10.1 0.0 0.0 19 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 745.7 746 186
    Water (g) 0.0 14.7 0.1 1.2 794.8 702.4 129.5 1,643 411
    Zinc (mg) 0.0 0.3 0.0 0.0 12.4 0.7 0.7 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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