Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 lb (454g) ground turkey |
1 small (70g) onions |
1 (50g) eggs |
1/2 cup (54g) plain breadcrumbs |
1 cup (0g) mild taco sauce |
1 ounce (28g) taco seasoning |
1/2 teaspoon (1g) ground cumin |
2 (6g) minced garlic cloves |
1/2 teaspoon (1g) ground black pepper |
8 ounces (227g) cheese |
15 ounces (425g) chili beans |
1/2 cup (130g) mild salsa |
Total | 1 serving | |
| Alanine (g) | 5.3 | 5.6 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 1.6 | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 6.5 | 0.1 | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | 2.4 | n/a | 17 | 2 |
| Ash (g) | 4.1 | 4.5 | 0.2 | 0.5 | 1.5 | n/a | 10.8 | 0.1 | 0.1 | 0.1 | 10.1 | 5.7 | 2.8 | 41 | 5 |
| Aspartic acid (g) | 7.6 | 8.6 | 0.1 | 0.7 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 2.7 | 4.7 | n/a | 25 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 86.3 | 16.1 | 28.0 | 98.8 | n/a | n/a | 9.8 | 10.9 | 5.1 | 1,129.2 | 221.1 | 35.0 | 1,708 | 190 |
| Calories | 975.2 | 671.9 | 28.0 | 71.5 | 213.3 | n/a | 53.3 | 3.9 | 8.9 | 2.9 | 752.0 | 633.7 | 35.0 | 3,450 | 383 |
| Calories (kj) | 4,073.3 | 2,805.7 | 116.2 | 299.5 | 892.6 | n/a | 222.5 | 16.5 | 37.4 | 12.1 | 3,149.0 | 2,649.5 | 148.9 | 14,423 | 1,603 |
| Carbohydrates (g) | 0.0 | 0.0 | 6.5 | 0.4 | 38.9 | n/a | 16.0 | 0.5 | 2.0 | 0.7 | 18.9 | 118.7 | 8.1 | 211 | 23 |
| Cholesterol (mg) | 308.4 | 313.3 | 0.0 | 186.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 145.4 | 0.0 | 0.0 | 953 | 106 |
| Copper (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.2 | 2 | 0 |
| Cystine (g) | 0.9 | 0.9 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.0 | 2.4 | n/a | 5.3 | 0.1 | 0.1 | 0.3 | 0.0 | 22.5 | 2.1 | 34 | 4 |
| Folate (mcg) | 27.2 | 31.8 | 13.3 | 23.5 | 57.8 | n/a | n/a | 0.1 | 0.2 | 0.2 | 11.4 | 714.5 | 5.2 | 885 | 98 |
| Folate, DFE (mcg) | 27.2 | 31.8 | 13.3 | 23.5 | 88.6 | n/a | n/a | 0.1 | 0.2 | 0.2 | 11.4 | 714.5 | 5.2 | 916 | 102 |
| Folate, food (mcg) | 27.2 | 31.8 | 13.3 | 23.5 | 13.5 | n/a | n/a | 0.1 | 0.2 | 0.2 | 11.4 | 714.5 | 5.2 | 841 | 93 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 5 |
| Fructose | n/a | n/a | 0.9 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | 0.2 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 12.7 | 14.3 | 0.2 | 0.8 | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 9.3 | 5.9 | n/a | 45 | 5 |
| Glycine (g) | 5.7 | 4.9 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 1.5 | n/a | 13 | 1 |
| Histidine (g) | 2.7 | 2.6 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | 1.1 | n/a | 9 | 1 |
| Hydroxyproline (g) | 1.6 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 4.9 | 0.1 | 0.9 | 2.6 | n/a | 1.9 | 0.7 | 0.1 | 0.1 | 1.9 | 9.8 | 0.6 | 33 | 4 |
| Isoleucine (g) | 3.7 | 4.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 2.1 | 1.7 | n/a | 12 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 7.4 | 0.0 | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 3.9 | 3.1 | n/a | 22 | 2 |
| Lysine (g) | 7.0 | 8.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 4.4 | 2.6 | n/a | 23 | 3 |
| Magnesium (mg) | 81.6 | 104.4 | 7.0 | 6.0 | 23.2 | n/a | n/a | 3.8 | 1.5 | 2.0 | 68.2 | 276.4 | 19.4 | 594 | 66 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2.3 | 0.2 | 3 | 0 |
| Methionine (g) | 2.2 | 2.6 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.6 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 29.7 | 12.0 | 0.0 | 1.8 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 16.3 | 0.2 | 0.0 | 61 | 7 |
| Niacin (mg) | 21.1 | 30.6 | 0.1 | 0.0 | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 | 0.1 | 58 | 6 |
| Pantothenic acid (mg) | 2.5 | 4.5 | 0.1 | 0.8 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | 1.3 | 0.0 | 12 | 1 |
| Phenylalanine (g) | 3.3 | 3.5 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 2.3 | 2.1 | n/a | 12 | 1 |
| Phosphorus (mg) | 775.6 | 908.0 | 20.3 | 99.0 | 89.1 | n/a | n/a | 5.2 | 9.2 | 1.8 | 908.8 | 701.7 | 40.1 | 3,559 | 395 |
| Phytosterols | n/a | n/a | 10.5 | n/a | 4.3 | n/a | n/a | 0.7 | n/a | 1.1 | n/a | n/a | n/a | 17 | 2 |
| Polyunsaturated Fat (g) | 2.0 | 10.0 | 0.0 | 1.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.9 | 0.1 | 17 | 2 |
| Potassium (mg) | 1,338.1 | 1,076.0 | 102.2 | 69.0 | 105.8 | n/a | n/a | 18.8 | 24.1 | 15.3 | 824.7 | 2,160.4 | 384.6 | 6,119 | 680 |
| Proline (g) | 4.3 | 3.9 | 0.0 | 0.3 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 4.5 | 1.6 | n/a | 15 | 2 |
| Protein (g) | 84.3 | 89.3 | 0.8 | 6.3 | 7.2 | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 44.7 | 38.5 | 2.0 | 274 | 30 |
| Retinol (mcg) | 0.0 | 90.8 | 0.0 | 80.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 336.3 | 0.0 | 0.0 | 507 | 56 |
| Riboflavin (mg) | 0.7 | 0.7 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 26.6 | 9.2 | 0.0 | 1.6 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34.9 | 0.5 | 0.0 | 74 | 8 |
| Selenium (mcg) | 71.7 | 99.4 | 0.4 | 15.4 | 13.6 | n/a | n/a | 0.1 | 0.9 | 0.1 | 36.8 | 6.0 | 1.2 | 245 | 27 |
| Serine (g) | 3.4 | 3.8 | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | 2.1 | n/a | 12 | 1 |
| Sodium (mg) | 299.4 | 263.3 | 2.8 | 71.0 | 395.3 | n/a | 2,287.2 | 1.8 | 1.0 | 0.2 | 2,194.8 | 1,012.2 | 777.0 | 7,306 | 812 |
| Starch | n/a | n/a | 0.0 | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 34 | 4 |
| Sucrose | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 3.0 | 0.2 | 3.3 | n/a | 5.3 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 4.0 | 17 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 2 | 0 |
| Threonine (g) | 3.3 | 4.1 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 1.6 | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.4 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 1.5 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 34.8 | 0.1 | 4.8 | 2.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 55.6 | 2.1 | 0.2 | 169 | 19 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.4 | 1.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 3 | 0 |
| Tyrosine (g) | 2.6 | 3.2 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 2.4 | 1.1 | n/a | 10 | 1 |
| Valine (g) | 4.1 | 4.1 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 2.7 | 2.0 | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 299.6 | 1.4 | 270.0 | 0.0 | n/a | 2,659.5 | 13.3 | 0.5 | 6.3 | 1,601.8 | 0.0 | 378.1 | 5,231 | 581 |
| Vitamin A, RAE (mcg) | 0.0 | 90.8 | 0.0 | 80.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.3 | 361.2 | 0.0 | 19.4 | 552 | 61 |
| Vitamin B-12 (mcg) | 9.8 | 4.5 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 18 | 2 |
| Vitamin B-6 (mg) | 1.6 | 2.6 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | 0.2 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | n/a | 12.8 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 2.5 | 22 | 2 |
| Vitamin D (IU) | 18.1 | 63.6 | 0.0 | 41.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 123 | 14 |
| Water (g) | 298.1 | 328.5 | 62.4 | 38.1 | 3.5 | n/a | 1.6 | 0.1 | 3.5 | 0.1 | 98.0 | 260.3 | 116.4 | 1,211 | 135 |
| Zinc (mg) | 20.3 | 10.7 | 0.1 | 0.6 | 0.8 | n/a | n/a | 0.1 | 0.1 | 0.0 | 6.8 | 4.1 | 0.5 | 44 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.