Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 medium (639g) russet potatoes |
3 medium (0g) purple potatoes |
2 tablespoons (28g) butter |
1/2 (55g) red onions |
4 (12g) garlic cloves |
1 to taste (0g) olive oil |
2 tablespoons (16g) flour |
1 teaspoon (0g) seasoning salt |
1/4 teaspoon (1g) pepper |
1 pinch (0g) red pepper flakes |
1/8 cup (31g) low-fat milk |
1 (0g) nutmeg |
2 cups (226g) sharp cheddar cheese |
1/4 cup (27g) panko breadcrumbs |
1 tablespoon (5g) parmigiano-reggiano cheese |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.1 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.1 | 0.1 | 3 | 1 |
| Ash (g) | 6.9 | n/a | 0.6 | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 8.9 | 0.8 | 0.3 | 18 | 3 |
| Aspartic acid (g) | 3.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 3.6 | 0.2 | 0.1 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 76.7 | n/a | 6.8 | 12.7 | 21.7 | n/a | 2.3 | n/a | 2.5 | 0.7 | 38.1 | n/a | 1,629.5 | 49.4 | 62.7 | 1,903 | 317 |
| Calories | 492.0 | n/a | 203.6 | 22.0 | 17.9 | n/a | 56.9 | n/a | 1.4 | 1.4 | 12.8 | n/a | 910.8 | 106.7 | 20.8 | 1,846 | 308 |
| Calories (kj) | 2,051.2 | n/a | 851.7 | 91.3 | 74.8 | n/a | 238.0 | n/a | 6.0 | 6.0 | 54.0 | n/a | 3,805.8 | 446.3 | 86.9 | 7,712 | 1,285 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 111.6 | n/a | 0.0 | 5.1 | 4.0 | n/a | 11.9 | n/a | 0.4 | 0.3 | 1.5 | n/a | 2.9 | 19.4 | 0.2 | 157 | 26 |
| Cholesterol (mg) | 0.0 | n/a | 61.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | 237.3 | 0.0 | 3.6 | 303 | 51 |
| Copper (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 14.1 | n/a | 0.0 | 0.9 | 0.3 | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 17 | 3 |
| Folate (mcg) | 102.2 | n/a | 0.9 | 10.5 | 0.4 | n/a | 28.6 | n/a | 0.1 | 0.5 | 1.5 | n/a | 40.7 | 28.9 | 0.4 | 215 | 36 |
| Folate, DFE (mcg) | 102.2 | n/a | 0.9 | 10.5 | 0.4 | n/a | 45.5 | n/a | 0.1 | 0.5 | 1.5 | n/a | 40.7 | 44.3 | 0.4 | 247 | 41 |
| Folate, food (mcg) | 102.2 | n/a | 0.9 | 10.5 | 0.4 | n/a | 4.5 | n/a | 0.1 | 0.5 | 1.5 | n/a | 40.7 | 6.8 | 0.4 | 168 | 28 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 24.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.1 | 0.0 | 46 | 8 |
| Fructose (g) | 1.7 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.1 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 4 | 1 |
| Glutamic acid (g) | 2.2 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 0.2 | n/a | 13.8 | 1.1 | 0.5 | 19 | 3 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.1 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 1.3 | 0.0 | 9 | 2 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 3.5 | 0.1 | 0.1 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | n/a | 0.5 | 0.0 | n/a | 2 | 0 |
| Leucine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 5.4 | 0.3 | 0.2 | 7 | 1 |
| Lysine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 4.7 | 0.1 | 0.2 | 6 | 1 |
| Magnesium (mg) | 147.0 | n/a | 0.6 | 5.5 | 3.0 | n/a | 3.4 | n/a | 1.0 | 0.7 | 3.4 | n/a | 63.3 | 11.6 | 2.6 | 242 | 40 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.5 | n/a | 1 | 0 |
| Manganese (mg) | 1.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.1 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 6.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 21.2 | 0.3 | 0.4 | 28 | 5 |
| Niacin (mg) | 6.7 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.8 | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 1.9 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.1 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 3.0 | 0.2 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 364.2 | n/a | 6.8 | 16.0 | 18.4 | n/a | 16.9 | n/a | 0.9 | 1.3 | 29.0 | n/a | 1,157.1 | 44.6 | 36.8 | 1,692 | 282 |
| Phytosterols (mg) | 32.0 | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | 0.5 | 0.4 | n/a | n/a | n/a | 2.2 | n/a | 43 | 7 |
| Polyunsaturated Fat (g) | 0.3 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.6 | 0.0 | 4 | 1 |
| Potassium (mg) | 2,690.2 | n/a | 6.8 | 80.3 | 48.1 | n/a | 16.7 | n/a | 7.6 | 9.1 | 45.8 | n/a | 221.5 | 52.9 | 4.9 | 3,184 | 531 |
| Proline (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 6.3 | 0.4 | 0.2 | 8 | 1 |
| Protein (g) | 12.9 | n/a | 0.2 | 0.6 | 0.8 | n/a | 1.6 | n/a | 0.1 | 0.1 | 1.0 | n/a | 56.3 | 3.6 | 1.9 | 79 | 13 |
| Retinol (mcg) | 0.0 | n/a | 190.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 17.7 | n/a | 583.1 | 0.0 | 11.2 | 802 | 134 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 14.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 47.7 | 0.3 | 0.9 | 64 | 11 |
| Selenium (mcg) | 1.9 | n/a | 0.3 | 0.3 | 1.7 | n/a | 5.3 | n/a | 0.0 | 0.0 | 1.0 | n/a | 31.4 | 6.8 | 1.2 | 50 | 8 |
| Serine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 3.3 | 0.2 | 0.1 | 4 | 1 |
| Sodium (mg) | 38.3 | n/a | 202.8 | 2.2 | 2.0 | n/a | 0.3 | n/a | 0.1 | 0.1 | 13.4 | n/a | 1,403.5 | 197.6 | 84.8 | 1,945 | 324 |
| Starch (g) | 98.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.1 | n/a | 115 | 19 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 5.0 | n/a | 0.0 | 2.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | 1.2 | 1.7 | 0.0 | 12 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.1 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Total Fat (g) | 0.6 | n/a | 23.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.3 | n/a | 74.9 | 1.4 | 1.4 | 102 | 17 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.7 | 0.1 | 0.1 | 3 | 1 |
| Valine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 3.8 | 0.2 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 12.8 | n/a | 709.7 | 1.1 | 1.1 | n/a | 0.0 | n/a | 3.1 | 187.2 | 59.8 | n/a | 2,264.5 | 0.0 | 43.3 | 3,283 | 547 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 194.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 9.4 | 17.7 | n/a | 598.9 | 0.0 | 11.5 | 832 | 139 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.9 | 0.1 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 1.9 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 125.9 | n/a | 0.0 | 4.1 | 3.7 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 134 | 22 |
| Vitamin D (IU) | 0.0 | n/a | 17.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 14.6 | n/a | 54.2 | 0.0 | 1.1 | 87 | 14 |
| Water (g) | 507.0 | n/a | 4.5 | 49.0 | 7.0 | n/a | 1.9 | n/a | 0.1 | 0.0 | 27.4 | n/a | 83.1 | 1.8 | 1.3 | 683 | 114 |
| Zinc (mg) | 1.9 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 7.0 | 0.4 | 0.2 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.