Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (297g) lentils |
1 tablespoon (14g) olive oil |
1 large (150g) onions |
1 large (164g) red peppers |
2 tablespoons (17g) garlic |
3 tablespoons (24g) chili powder |
2 teaspoons (1g) oregano |
1 1/2 teaspoons (3g) cumin seeds |
1/2 teaspoon (1g) cayenne pepper |
1 1/2 teaspoons (9g) kosher salt |
28 ounces (794g) diced tomatoes |
31 ounces (635g) black beans |
1/2 cup (8g) cilantro |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2.4 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 3.5 | n/a | 6 | 1 |
| Ash (g) | 2.5 | 0.0 | 0.5 | 0.8 | 0.3 | 2.8 | 0.1 | 0.2 | 0.1 | 9.0 | 4.0 | 7.3 | 0.1 | 28 | 4 |
| Aspartic acid (g) | 3.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 1.1 | 6.8 | n/a | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 56.4 | 0.1 | 34.5 | 11.5 | 30.3 | 79.2 | 10.7 | 29.3 | 1.3 | 2.2 | 79.4 | 171.4 | 5.4 | 512 | 73 |
| Calories | 344.5 | 119.3 | 60.0 | 50.8 | 24.9 | 67.7 | 1.8 | 11.8 | 2.9 | 0.0 | 142.9 | 837.9 | 1.8 | 1,666 | 238 |
| Calories (kj) | 1,446.4 | 499.4 | 249.0 | 211.6 | 104.2 | 283.0 | 7.4 | 49.4 | 12.0 | 0.0 | 587.4 | 3,503.9 | 7.6 | 6,961 | 994 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 59.8 | 0.0 | 14.0 | 9.9 | 5.5 | 11.9 | 0.5 | 1.4 | 0.5 | 0.0 | 30.9 | 150.5 | 0.3 | 285 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.0 | 3 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | 1 | 0 |
| Dietary Fiber (g) | 23.5 | 0.0 | 2.6 | 3.4 | 0.4 | 8.4 | 0.3 | 0.3 | 0.2 | 0.0 | 9.5 | 55.2 | 0.2 | 104 | 15 |
| Folate (mcg) | 537.6 | 0.0 | 28.5 | 75.4 | 0.5 | 6.7 | 1.6 | 0.3 | 1.0 | 0.0 | 119.1 | 945.8 | 5.0 | 1,721 | 246 |
| Folate, DFE (mcg) | 537.6 | 0.0 | 28.5 | 75.4 | 0.5 | 6.7 | 1.6 | 0.3 | 1.0 | 0.0 | 119.1 | 945.8 | 5.0 | 1,721 | 246 |
| Folate, food (mcg) | 537.6 | 0.0 | 28.5 | 75.4 | 0.5 | 6.7 | 1.6 | 0.3 | 1.0 | 0.0 | 119.1 | 945.8 | 5.0 | 1,721 | 246 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | 3.7 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 10.9 | n/a | n/a | 18 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 3.2 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 9.9 | n/a | n/a | 17 | 2 |
| Glutamic acid (g) | 4.2 | 0.0 | 0.4 | 0.3 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 3.4 | 8.6 | n/a | 17 | 2 |
| Glycine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2.2 | n/a | 4 | 1 |
| Histidine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.6 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.9 | 0.1 | 0.3 | 0.7 | 0.3 | 4.2 | 0.2 | 2.1 | 0.1 | 0.0 | 2.1 | 13.3 | 0.1 | 33 | 5 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2.5 | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 4.5 | n/a | 7 | 1 |
| Lysine (g) | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 3.9 | n/a | 6 | 1 |
| Magnesium (mg) | 106.9 | 0.0 | 15.0 | 19.7 | 4.2 | 35.8 | 1.8 | 11.5 | 1.4 | 0.1 | 87.3 | 444.3 | 2.1 | 730 | 104 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.2 | 0.2 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 2.8 | 0.0 | 6 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 9.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 12 | 2 |
| Niacin (mg) | 3.1 | 0.0 | 0.2 | 1.6 | 0.1 | 2.8 | 0.0 | 0.1 | 0.1 | 0.0 | 4.7 | 3.2 | 0.1 | 16 | 2 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.2 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.7 | 1.5 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 3.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 534.6 | 0.0 | 43.5 | 42.6 | 25.6 | 72.0 | 1.0 | 15.7 | 2.6 | 0.0 | 190.5 | 888.7 | 3.8 | 1,821 | 260 |
| Phytosterols | n/a | 29.8 | 22.5 | n/a | n/a | 19.9 | 1.4 | 2.1 | 0.7 | 0.0 | 55.6 | n/a | 0.4 | 132 | 19 |
| Polyunsaturated Fat (g) | 0.5 | 1.4 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 1.5 | 0.0 | 6 | 1 |
| Potassium (mg) | 1,095.9 | 0.1 | 219.0 | 346.0 | 67.0 | 468.0 | 8.4 | 56.3 | 18.1 | 0.7 | 1,881.3 | 2,253.4 | 41.7 | 6,456 | 922 |
| Proline (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2.4 | n/a | 4 | 1 |
| Protein (g) | 26.8 | 0.0 | 1.7 | 1.6 | 1.1 | 3.2 | 0.1 | 0.6 | 0.1 | 0.0 | 7.0 | 56.2 | 0.2 | 98 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 1.9 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 4 | 1 |
| Selenium (mcg) | 8.3 | 0.0 | 0.8 | 0.2 | 2.4 | 4.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 7.6 | 0.1 | 24 | 3 |
| Serine (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 3.1 | n/a | 5 | 1 |
| Sodium (mg) | 5.9 | 0.3 | 6.0 | 6.6 | 2.8 | 393.6 | 0.2 | 5.3 | 0.3 | 3,488.2 | 39.7 | 6.3 | 3.7 | 3,959 | 566 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 5.3 | 0.0 | 6.4 | 6.9 | 0.2 | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 20.9 | n/a | 0.1 | 42 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 0.0 | 3 | 0 |
| Threonine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2.4 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.9 | 0.0 | 2.6 | 0.0 | 9.2 | 0.1 | 0.1 | 0.3 | 0.0 | 4.3 | n/a | 0.2 | 19 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.8 | 0.2 | n/a | n/a | n/a | 1.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.1 | 13.5 | 0.2 | 0.5 | 0.1 | 3.4 | 0.0 | 0.7 | 0.2 | 0.0 | 1.6 | 3.4 | 0.0 | 25 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.6 | n/a | 3 | 0 |
| Valine (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2.9 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 23.8 | 0.0 | 3.0 | 5,134.8 | 1.5 | 7,116.0 | 11.4 | 40.0 | 374.5 | 0.0 | 6,612.2 | 38.1 | 539.8 | 19,895 | 2,842 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 257.5 | 0.0 | 355.9 | 0.6 | 2.0 | 18.7 | 0.0 | 333.4 | 0.0 | 27.0 | 995 | 142 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.2 | 0.5 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 4.5 | 0.0 | 11.1 | 209.4 | 5.2 | 0.2 | 0.0 | 0.2 | 0.7 | 0.0 | 108.7 | 0.0 | 2.2 | 342 | 49 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 206.8 | 0.0 | 133.7 | 151.2 | 9.8 | 2.6 | 0.1 | 0.3 | 0.1 | 0.0 | 750.3 | 417.3 | 7.4 | 1,679 | 240 |
| Zinc (mg) | 3.8 | 0.0 | 0.3 | 0.4 | 0.2 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 7.1 | 0.0 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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