Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (474g) water |
1 (4g) bouillon cubes |
1 large (150g) onions |
1 cup (137g) raw cashews |
2 tablespoons (28g) toasted sesame seeds |
2 tablespoons (17g) pine nuts |
3 tablespoons (46g) lemon juice |
2 tablespoons (30g) apple cider vinegar |
2 cups (0g) almond milk |
1 teaspoon (6g) sea salt |
1/2 teaspoon (3g) yellow mustard |
2 tablespoons (16g) cornstarch |
1 teaspoon (2g) paprika |
1/4 teaspoon (1g) turmeric |
2 tablespoons (24g) nutritional yeast |
12 ounces (0g) Mexican vegetarian ground meat substitute |
2 medium (246g) tomatoes |
2 cups (144g) iceberg lettuce |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 1.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.2 | 2.4 | 0.7 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | 4 | 1 |
| Ash (g) | 0.5 | 1.7 | 0.5 | 5.4 | 1.7 | 0.4 | 0.1 | 0.1 | n/a | 6.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1.4 | n/a | 1.2 | 0.5 | 20 | 3 |
| Aspartic acid | n/a | n/a | 0.1 | 2.1 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.3 | 0.2 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.2 | 2.2 | 34.5 | 61.7 | 280.9 | 2.7 | 2.7 | 2.1 | n/a | 1.4 | 1.5 | 0.3 | 5.3 | 1.0 | 7.2 | n/a | 24.6 | 25.9 | 468 | 78 |
| Calories | 0.0 | 8.6 | 60.0 | 786.4 | 160.5 | 113.6 | 10.1 | 6.3 | n/a | 0.0 | 1.7 | 61.0 | 6.5 | 1.9 | 78.0 | n/a | 44.3 | 20.2 | 1,359 | 226 |
| Calories (kj) | 0.0 | 35.9 | 249.0 | 3,290.7 | 671.4 | 475.2 | 41.6 | 26.8 | n/a | 0.0 | 7.0 | 255.0 | 27.2 | 8.1 | 326.6 | n/a | 182.0 | 83.5 | 5,680 | 947 |
| Carbohydrates (g) | 0.0 | 0.9 | 14.0 | 44.8 | 7.3 | 2.2 | 3.2 | 0.3 | n/a | 0.0 | 0.1 | 14.6 | 1.2 | 0.4 | 9.9 | n/a | 9.6 | 4.3 | 113 | 19 |
| Cholesterol (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 3.0 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 4 | 1 |
| Cystine | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 4.1 | 4.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.8 | 0.1 | 6.5 | n/a | 3.0 | 1.7 | 24 | 4 |
| Folate (mcg) | 0.0 | 1.2 | 28.5 | 94.5 | 27.8 | 5.7 | 9.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.1 | 0.2 | 561.6 | n/a | 36.9 | 41.8 | 809 | 135 |
| Folate, DFE (mcg) | 0.0 | 1.2 | 28.5 | 94.5 | 27.8 | 5.7 | 9.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.1 | 0.2 | 561.6 | n/a | 36.9 | 41.8 | 809 | 135 |
| Folate, food (mcg) | 0.0 | 1.2 | 28.5 | 94.5 | 27.8 | 5.7 | 9.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.1 | 0.2 | 561.6 | n/a | 36.9 | 41.8 | 809 | 135 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 3.4 | 1.4 | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3.1 | 1.3 | 8 | 1 |
| Glutamic acid | n/a | n/a | 0.4 | 5.0 | 1.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | n/a | 1.1 | 0.3 | 10 | 2 |
| Glycine | n/a | n/a | 0.0 | 1.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.3 | 8.2 | 4.2 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.5 | n/a | 0.7 | 0.6 | 16 | 3 |
| Isoleucine | n/a | n/a | 0.0 | 1.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 1.8 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.0 | 3 | 1 |
| Lysine | n/a | n/a | 0.1 | 1.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.0 | 2 | 0 |
| Magnesium (mg) | 4.7 | 1.8 | 15.0 | 356.2 | 101.1 | 42.4 | 2.7 | 1.5 | n/a | 0.1 | 1.2 | 0.5 | 4.1 | 1.1 | 13.0 | n/a | 27.1 | 10.1 | 582 | 97 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 1.1 | 0.7 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 4 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 37.4 | 5.1 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 47 | 8 |
| Niacin (mg) | 0.0 | 0.2 | 0.2 | 1.9 | 1.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 9.6 | n/a | 1.5 | 0.2 | 16 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.2 | n/a | 0.2 | 0.1 | 6 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 1.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 11.5 | 43.5 | 671.3 | 181.2 | 97.0 | 3.7 | 2.4 | n/a | 0.0 | 2.7 | 2.1 | 7.2 | 1.5 | 152.9 | n/a | 59.0 | 28.8 | 1,265 | 211 |
| Phytosterols | n/a | n/a | 22.5 | 216.5 | n/a | 23.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.0 | 0.5 | n/a | n/a | 17.2 | 14.4 | 299 | 50 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 10.7 | 6.0 | 5.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 23 | 4 |
| Potassium (mg) | 4.7 | 16.1 | 219.0 | 774.1 | 134.9 | 100.7 | 47.1 | 21.8 | n/a | 0.5 | 3.5 | 0.5 | 52.4 | 13.9 | 229.2 | n/a | 583.0 | 203.0 | 2,404 | 401 |
| Proline | n/a | n/a | 0.0 | 0.9 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 0.0 | 0.6 | 1.7 | 21.0 | 4.8 | 2.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 9.7 | n/a | 2.2 | 1.3 | 44 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.2 | 0.1 | 12.5 | 1.9 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 16 | 3 |
| Selenium (mcg) | 0.0 | 1.0 | 0.8 | 16.0 | 9.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.4 | 0.1 | 0.0 | 1.9 | n/a | 0.0 | 0.1 | 31 | 5 |
| Serine | n/a | n/a | 0.0 | 1.2 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | 2 | 0 |
| Sodium (mg) | 14.2 | 611.4 | 6.0 | 21.9 | 3.1 | 0.3 | 0.5 | 1.5 | n/a | 2,325.5 | 28.4 | 1.4 | 1.6 | 0.2 | 12.2 | n/a | 12.3 | 14.4 | 3,055 | 509 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | n/a | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Sugar (g) | 0.0 | 0.6 | 6.4 | 6.9 | n/a | 0.6 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 6.5 | 2.8 | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.1 | 0.1 | 3 | 1 |
| Threonine | n/a | n/a | 0.0 | 0.8 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 1.3 | 0.3 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | 2 | 0 |
| Total Fat (g) | 0.0 | 0.3 | 0.2 | 63.5 | 13.6 | 11.5 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 1.8 | n/a | 0.5 | 0.2 | 92 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | n/a | 0.0 | 1.4 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.0 | 0.0 | 2.6 | 4.9 | 2.7 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 1,132.8 | 0.0 | 0.0 | n/a | 2,049.2 | 722.9 | 3,920 | 653 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 56.6 | 0.0 | 0.0 | n/a | 103.3 | 36.0 | 196 | 33 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.1 | 17.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 33.7 | 4.0 | 67 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 473.5 | 0.1 | 133.7 | 2.3 | 0.9 | 0.4 | 42.2 | 28.0 | n/a | 0.0 | 2.1 | 1.3 | 0.3 | 0.1 | 1.2 | n/a | 232.5 | 137.7 | 1,056 | 176 |
| Zinc (mg) | 0.0 | 0.0 | 0.3 | 7.7 | 2.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | n/a | 0.4 | 0.2 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.