Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (80g) diced onions |
1/4 cup (57g) butter |
2 cups (488g) chicken broth |
1/3 cup (0g) gluten-free baking mix |
3 cups (468g) frozen chopped broccoli |
1/2 cup (64g) carrots |
2 cups (488g) milk |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) mustard powder |
2 cups (226g) sharp cheddar cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 4 | 1 |
Ash (g) | 0.3 | 1.2 | 5.0 | n/a | 3.1 | 0.6 | 3.5 | 3.0 | 0.0 | 0.0 | 0.0 | 8.9 | 26 | 4 |
Aspartic acid (g) | 0.1 | 0.0 | n/a | n/a | 1.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 6 | 1 |
Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 18.4 | 13.6 | 19.5 | n/a | 262.1 | 21.1 | 580.7 | 0.7 | 2.5 | 0.6 | 1.3 | 1,629.5 | 2,550 | 425 |
Calories | 32.0 | 406.9 | 78.1 | n/a | 121.7 | 26.2 | 312.3 | 0.0 | 1.4 | 2.6 | 2.5 | 910.8 | 1,895 | 316 |
Calories (kj) | 132.8 | 1,701.9 | 327.0 | n/a | 514.8 | 110.7 | 1,307.8 | 0.0 | 6.0 | 10.7 | 10.6 | 3,805.8 | 7,928 | 1,321 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 7.5 | 0.0 | 1.9 | n/a | 22.4 | 6.1 | 22.7 | 0.0 | 0.4 | 0.6 | 0.1 | 2.9 | 65 | 11 |
Cholesterol (mg) | 0.0 | 122.0 | 0.0 | n/a | 0.0 | 0.0 | 68.3 | 0.0 | 0.0 | 0.0 | 0.0 | 237.3 | 428 | 71 |
Copper (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | n/a | 14.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 17 | 3 |
Folate (mcg) | 15.2 | 1.7 | 9.8 | n/a | 313.6 | 12.2 | 24.4 | 0.0 | 0.1 | 0.4 | 0.8 | 40.7 | 419 | 70 |
Folate, DFE (mcg) | 15.2 | 1.7 | 9.8 | n/a | 313.6 | 12.2 | 24.4 | 0.0 | 0.1 | 0.4 | 0.8 | 40.7 | 419 | 70 |
Folate, food (mcg) | 15.2 | 1.7 | 9.8 | n/a | 313.6 | 12.2 | 24.4 | 0.0 | 0.1 | 0.4 | 0.8 | 40.7 | 419 | 70 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 1.0 | n/a | n/a | n/a | 3.9 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.6 | n/a | n/a | n/a | 3.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Glutamic acid (g) | 0.2 | 0.1 | n/a | n/a | 1.8 | 0.2 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | 19 | 3 |
Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.0 | 1.0 | n/a | 3.8 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 7 | 1 |
Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 5 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 8 | 1 |
Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 7 | 1 |
Magnesium (mg) | 8.0 | 1.1 | 4.9 | n/a | 84.2 | 7.7 | 63.4 | 0.0 | 1.0 | 0.6 | 1.9 | 63.3 | 236 | 39 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.5 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 11.9 | 1.2 | n/a | 0.1 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | 21.2 | 40 | 7 |
Niacin (mg) | 0.1 | 0.0 | 6.7 | n/a | 2.2 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 10 | 2 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | n/a | 1.3 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 4 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 4 | 1 |
Phosphorus (mg) | 23.2 | 13.6 | 146.4 | n/a | 234.0 | 22.4 | 453.8 | 0.0 | 0.9 | 3.2 | 4.1 | 1,157.1 | 2,059 | 343 |
Phytosterols (mg) | 12.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.6 | n/a | 13 | 2 |
Polyunsaturated Fat (g) | 0.0 | 1.7 | 0.5 | n/a | 0.6 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 6 | 1 |
Potassium (mg) | 116.8 | 13.6 | 419.7 | n/a | 992.2 | 204.8 | 736.9 | 0.2 | 7.6 | 9.2 | 3.7 | 221.5 | 2,726 | 454 |
Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 9 | 1 |
Protein (g) | 0.9 | 0.5 | 9.9 | n/a | 13.2 | 0.6 | 16.0 | 0.0 | 0.1 | 0.1 | 0.1 | 56.3 | 98 | 16 |
Retinol (mcg) | 0.0 | 380.8 | 0.0 | n/a | 0.0 | 0.0 | 151.3 | 0.0 | 0.0 | 0.0 | 0.0 | 583.1 | 1,115 | 186 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
Saturated Fat (g) | 0.0 | 29.2 | 0.8 | n/a | 0.2 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 89 | 15 |
Selenium (mcg) | 0.4 | 0.6 | 0.0 | n/a | 13.1 | 0.1 | 9.8 | 0.0 | 0.0 | 0.2 | 1.0 | 31.4 | 57 | 9 |
Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 5 | 1 |
Sodium (mg) | 3.2 | 405.2 | 1,493.3 | n/a | 112.3 | 44.2 | 239.1 | 1,162.7 | 0.1 | 0.5 | 0.1 | 1,403.5 | 4,864 | 811 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.8 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 1 |
Sugar (g) | 3.4 | 0.0 | 1.4 | n/a | 6.3 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 15 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 3 | 1 |
Tocopherol, alpha (mg) | 0.0 | 1.3 | 0.1 | n/a | 5.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 8 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Total Fat (g) | 0.1 | 46.0 | 2.8 | n/a | 1.4 | 0.2 | 17.9 | 0.0 | 0.0 | 0.0 | 0.2 | 74.9 | 143 | 24 |
Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 4 | 1 |
Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 6 | 1 |
Vitamin A, IU (IU) | 1.6 | 1,418.2 | 0.0 | n/a | 4,839.1 | 10,691.8 | 673.4 | 0.0 | 3.1 | 0.0 | 0.2 | 2,264.5 | 19,892 | 3,315 |
Vitamin A, RAE (mcg) | 0.0 | 388.2 | 0.0 | n/a | 243.4 | 534.4 | 161.0 | 0.0 | 0.2 | 0.0 | 0.0 | 598.9 | 1,926 | 321 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 4 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Vitamin C (mg) | 5.9 | 0.0 | 0.0 | n/a | 264.0 | 3.8 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 281 | 47 |
Vitamin D (IU) | 0.0 | 34.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 54.2 | 88 | 15 |
Water (g) | 71.3 | 9.0 | 468.2 | n/a | 428.0 | 56.5 | 427.9 | 0.0 | 0.1 | 0.0 | 0.0 | 83.1 | 1,544 | 257 |
Zinc (mg) | 0.1 | 0.1 | 0.5 | n/a | 2.2 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 12 | 2 |
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