Nutritional Facts: Gluten Free Broccoli Cheese Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
diced onions
1/4 cup (57g)
butter
2 cups (488g)
chicken broth
1/3 cup (0g)
gluten-free baking mix
3 cups (468g)
frozen chopped broccoli
1/2 cup (64g)
carrots
2 cups (488g)
milk
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
mustard powder
2 cups (226g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.6 0.1 0.6 0.0 0.0 0.0 0.0 1.6 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a n/a 0.7 0.1 0.6 0.0 0.0 0.0 0.0 2.1 4 1
Ash (g) 0.3 1.2 5.0 n/a 3.1 0.6 3.5 3.0 0.0 0.0 0.0 8.9 26 4
Aspartic acid (g) 0.1 0.0 n/a n/a 1.0 0.1 1.2 0.0 0.0 0.0 0.0 3.6 6 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.4 13.6 19.5 n/a 262.1 21.1 580.7 0.7 2.5 0.6 1.3 1,629.5 2,550 425
Calories 32.0 406.9 78.1 n/a 121.7 26.2 312.3 0.0 1.4 2.6 2.5 910.8 1,895 316
Calories (kj) 132.8 1,701.9 327.0 n/a 514.8 110.7 1,307.8 0.0 6.0 10.7 10.6 3,805.8 7,928 1,321
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 7.5 0.0 1.9 n/a 22.4 6.1 22.7 0.0 0.4 0.6 0.1 2.9 65 11
Cholesterol (mg) 0.0 122.0 0.0 n/a 0.0 0.0 68.3 0.0 0.0 0.0 0.0 237.3 428 71
Copper (mg) 0.0 0.0 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.3 1 0
Dietary Fiber (g) 1.4 0.0 0.0 n/a 14.0 1.8 0.0 0.0 0.1 0.1 0.1 0.0 17 3
Folate (mcg) 15.2 1.7 9.8 n/a 313.6 12.2 24.4 0.0 0.1 0.4 0.8 40.7 419 70
Folate, DFE (mcg) 15.2 1.7 9.8 n/a 313.6 12.2 24.4 0.0 0.1 0.4 0.8 40.7 419 70
Folate, food (mcg) 15.2 1.7 9.8 n/a 313.6 12.2 24.4 0.0 0.1 0.4 0.8 40.7 419 70
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.0 n/a n/a n/a 3.9 0.4 n/a n/a 0.0 0.0 0.0 n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.6 n/a n/a n/a 3.5 0.4 n/a n/a 0.0 0.0 0.0 n/a 5 1
Glutamic acid (g) 0.2 0.1 n/a n/a 1.8 0.2 3.4 0.0 0.0 0.0 0.0 13.8 19 3
Glycine (g) 0.0 0.0 n/a n/a 0.4 0.0 0.3 0.0 0.0 0.0 0.0 1.0 2 0
Histidine (g) 0.0 0.0 n/a n/a 0.2 0.0 0.4 0.0 0.0 0.0 0.0 2.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.2 0.0 1.0 n/a 3.8 0.2 0.2 0.0 0.1 0.0 0.0 1.5 7 1
Isoleucine (g) 0.0 0.0 n/a n/a 0.5 0.0 1.0 0.0 0.0 0.0 0.0 3.5 5 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.5 1 0
Leucine (g) 0.0 0.0 n/a n/a 0.6 0.1 1.6 0.0 0.0 0.0 0.0 5.4 8 1
Lysine (g) 0.0 0.0 n/a n/a 0.7 0.1 1.3 0.0 0.0 0.0 0.0 4.7 7 1
Magnesium (mg) 8.0 1.1 4.9 n/a 84.2 7.7 63.4 0.0 1.0 0.6 1.9 63.3 236 39
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 0 0
Manganese (mg) 0.1 0.0 0.5 n/a 1.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 n/a n/a 0.2 0.0 0.4 0.0 0.0 0.0 0.0 1.5 2 0
Monounsaturated Fat (g) 0.0 11.9 1.2 n/a 0.1 0.0 5.2 0.0 0.0 0.0 0.1 21.2 40 7
Niacin (mg) 0.1 0.0 6.7 n/a 2.2 0.6 0.4 0.0 0.0 0.0 0.0 0.2 10 2
Pantothenic acid (mg) 0.1 0.1 0.1 n/a 1.3 0.2 1.5 0.0 0.0 0.0 0.0 0.9 4 1
Phenylalanine (g) 0.0 0.0 n/a n/a 0.4 0.0 0.8 0.0 0.0 0.0 0.0 3.0 4 1
Phosphorus (mg) 23.2 13.6 146.4 n/a 234.0 22.4 453.8 0.0 0.9 3.2 4.1 1,157.1 2,059 343
Phytosterols (mg) 12.0 n/a n/a n/a n/a n/a 0.0 0.0 0.5 0.1 0.6 n/a 13 2
Polyunsaturated Fat (g) 0.0 1.7 0.5 n/a 0.6 0.1 0.7 0.0 0.0 0.0 0.1 2.1 6 1
Potassium (mg) 116.8 13.6 419.7 n/a 992.2 204.8 736.9 0.2 7.6 9.2 3.7 221.5 2,726 454
Proline (g) 0.0 0.0 n/a n/a 0.5 0.0 1.6 0.0 0.0 0.0 0.0 6.3 9 1
Protein (g) 0.9 0.5 9.9 n/a 13.2 0.6 16.0 0.0 0.1 0.1 0.1 56.3 98 16
Retinol (mcg) 0.0 380.8 0.0 n/a 0.0 0.0 151.3 0.0 0.0 0.0 0.0 583.1 1,115 186
Riboflavin (mg) 0.0 0.0 0.1 n/a 0.4 0.0 0.8 0.0 0.0 0.0 0.0 0.8 2 0
Saturated Fat (g) 0.0 29.2 0.8 n/a 0.2 0.0 11.1 0.0 0.0 0.0 0.0 47.7 89 15
Selenium (mcg) 0.4 0.6 0.0 n/a 13.1 0.1 9.8 0.0 0.0 0.2 1.0 31.4 57 9
Serine (g) 0.0 0.0 n/a n/a 0.5 0.0 0.9 0.0 0.0 0.0 0.0 3.3 5 1
Sodium (mg) 3.2 405.2 1,493.3 n/a 112.3 44.2 239.1 1,162.7 0.1 0.5 0.1 1,403.5 4,864 811
Starch (g) 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a n/a n/a n/a 2.3 n/a n/a 0.0 0.0 0.0 0.5 4 1
Sugar (g) 3.4 0.0 1.4 n/a 6.3 3.0 n/a 0.0 0.0 0.0 0.0 1.2 15 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.0 0.0 n/a n/a 0.4 0.1 0.7 0.0 0.0 0.0 0.0 2.0 3 1
Tocopherol, alpha (mg) 0.0 1.3 0.1 n/a 5.7 0.4 n/a 0.0 0.0 0.0 0.0 0.7 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 1.3 0.0 n/a n/a 0.0 0.0 0.1 0.0 1 0
Total Fat (g) 0.1 46.0 2.8 n/a 1.4 0.2 17.9 0.0 0.0 0.0 0.2 74.9 143 24
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.7 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.3 0.0 0.8 0.0 0.0 0.0 0.0 2.7 4 1
Valine (g) 0.0 0.0 n/a n/a 0.6 0.0 1.1 0.0 0.0 0.0 0.0 3.8 6 1
Vitamin A, IU (IU) 1.6 1,418.2 0.0 n/a 4,839.1 10,691.8 673.4 0.0 3.1 0.0 0.2 2,264.5 19,892 3,315
Vitamin A, RAE (mcg) 0.0 388.2 0.0 n/a 243.4 534.4 161.0 0.0 0.2 0.0 0.0 598.9 1,926 321
Vitamin B-12 (mcg) 0.0 0.1 0.5 n/a 0.0 0.0 1.8 0.0 0.0 0.0 0.0 1.9 4 1
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.6 0.1 0.2 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 5.9 0.0 0.0 n/a 264.0 3.8 7.3 0.0 0.0 0.0 0.0 0.0 281 47
Vitamin D (IU) 0.0 34.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 54.2 88 15
Water (g) 71.3 9.0 468.2 n/a 428.0 56.5 427.9 0.0 0.1 0.0 0.0 83.1 1,544 257
Zinc (mg) 0.1 0.1 0.5 n/a 2.2 0.2 1.9 0.0 0.0 0.0 0.0 7.0 12 2

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